If you have ADHD and/or you’re on Zepbound, you already know: You don’t have time to overthink food. You won’t cook something complicated. And if it’s not easy… you just won’t eat. So let’s make this actually useful for everyone ↓ Comment your GO-TO snack/meals but be specific: • Exac

This one is weird… because you KNOW what you’re doing. And you STILL do it. • You text someone first… then avoid opening their reply You wanted the conversation. But the moment they respond, it suddenly feels like pressure. So you ignore it… even though you’re curious. • You finally make

Okay… so week 2. And honestly? Something shifted. ⸻ Side effects? Basically none. Except these weird little burps 😂 Not painful, just… there (lowkey blaming myself for injecting too close to my belly button but we move) ⸻ Hunger?? This is where it gets interesting. It’

If you love lemon desserts, this is about to become your new obsession. I turned Noosa lemon yogurt into the easiest healthy ice cream — and it actually tastes like dessert. Here’s exactly what I do: Shake the yogurt REALLY well Put it in the freezer for 15–30 minutes (Depends on your fr

Day 3 on 2.5 mg Zepbound and this is everything I ate today… Honestly? It doesn’t even feel real. By 4:30 PM: • 1 Oikos protein shake (30g protein) • A cup of lettuce • 2 small grape-leaf dolmas • 1 medium heirloom tomato • Small cup of yogurt with cucumbers That’s it. And I’m not

Day 1 on Zepbound 2.5 mg… and apparently my appetite just decided to pack its bags and leave. Because this? This used to be a warm-up snack. I was fully expecting to think about food every 20 minutes like usual… but instead, I kept having this strange, unfamiliar experience called: 👉 Not

I used to think healing had to look dramatic. A strict plan. A big transformation. A visible “comeback.” But this week has felt different. Healing hasn’t looked like sweat or intensity. It’s looked like going to bed earlier. Drinking more water. Walking even when I don’t feel like it.

I don’t just miss how I looked. I miss how I felt. I miss finishing a workout and feeling powerful in my body. I miss putting on clothes and not second-guessing everything in the mirror. I miss walking into a room without thinking about how much space I take up. Strength wasn’t just physic

I used to make big plans. Full workout programs. Strict food rules. “All or nothing” resets. And every time I felt overwhelmed, I would quit before I even started. This week I realized something. When I feel out of control, the problem isn’t discipline. It’s overload. So I shrunk

I realized something uncomfortable. I keep trying to “fix” my weight while completely ignoring my sleep. And the truth is… I’m not sleeping well at all. I wake up exhausted. I feel foggy during the day. My body feels inflamed and stressed. So I finally did something about it. I mad