Automatically translated.View original post

Our happiness. Just!! See the baby. Eat full. Sleep..

Love him 💰

4/4 Edited to

... Read moreในฐานะคุณแม่เลี้ยงเดี่ยว ฉันรู้ดีว่าความสุขที่แท้จริงมักจะมาจากสิ่งเล็กๆ รอบตัว เช่น การได้เห็นลูกสาวคนเล็กกินข้าวจนอิ่ม แววตาที่สดใสและเสียงหัวเราะที่เปี่ยมด้วยความสุขคือสิ่งที่เติมเต็มหัวใจมากกว่าสิ่งอื่นใด ประสบการณ์ที่อยากแชร์คือช่วงเวลาที่ลูกนอนหลับสนิทหลังจากกินข้าวเสร็จใหม่ๆ นั่นเป็นช่วงเวลาที่ฉันรู้สึกสงบและได้พักใจจากความเหน็ดเหนื่อยตลอดวัน ถึงแม้ว่าการเป็นแม่เลี้ยงเดี่ยวจะมีทั้งความเหนื่อยยากและความท้าทายมากมาย แต่การได้เห็นลูกเติบโตอย่างมีความสุขคือกำลังใจที่ยิ่งใหญ่ที่สุดสำหรับฉัน บางครั้ง การให้ความรักและความอบอุ่นผ่านคำพูดหรือการสัมผัสเล็กๆ น้อยๆ ก็สามารถสร้างความสุขในบ้านได้อย่างมาก การดูแลความต้องการพื้นฐาน เช่น อาหารที่ดีและการพักผ่อนที่เพียงพอ มีผลอย่างมากต่อพัฒนาการและความสุขของเด็กๆ สุดท้ายนี้ ฉันอยากแนะนำให้คุณแม่เลี้ยงเดี่ยวทุกคนไม่ลืมดูแลตัวเองด้วย ยิ่งเราแข็งแรงและมีความสุขมากเท่าไหร่ เราก็จะให้ความรักและดูแลลูกได้ดีขึ้นเท่านั้น ความสุขที่แท้จริงนั้นเกิดขึ้นได้จากการแบ่งปันความรักในครอบครัวที่อบอุ่นและผูกพัน แม้ในวันธรรมดาที่เรียบง่ายที่สุดก็ตาม

Related posts

5 sleep tips for students that improved my grades without extra studying 😴📈 #
5 sleep tips for students that improved my grades without extra studying 😴📈 #studytok #sleeptok #edutok #anatomystudy #academicmotivation
Emma | StudyTok

Emma | StudyTok

45 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.2K likes

✨Full Body Gym Routine ✨
Heyyy pookies 💕 here’s My full body gym routine✅ On lazy days where I just want to get in and get out, I hit full body so I can target everything at once. Make sure you are drinking lots of water & eating more healthier. The healthier you eat + work out the faster the weight will drop. One
ClassicDolly❤️

ClassicDolly❤️

291 likes

A breakfast plate featuring fried eggs, bacon, avocado, raspberries, and toast with ricotta and tomatoes, with the text "DON'T EAT TO BE 'HEALTHY'" overlaid, emphasizing a shift in mindset about eating.
A balanced meal with fried eggs, roasted potatoes, Brussels sprouts, blueberries, and raspberries, accompanied by the text "That mindset won't last," suggesting a need for deeper motivation beyond just "being healthy."
A breakfast plate with scrambled eggs, bagels with avocado and cream cheese, mango, and raspberries, featuring the text "Eat for insane energy so you can destroy your todo lists."
Don’t eat to be “healthy”,
Once you realize you can buy clear skin, mental clarity, deeper sleep, and unstoppable energy Not just to feel better, but to upgrade how you operate You’ll never go back It becomes addictive Not because it’s easy But because it works Whole foods don’t just make you feel good They make y
ApexBlueprint

ApexBlueprint

6595 likes

A man is performing battle rope exercises in a gym. The image asks "Protein Before or After Your Workout?" and discusses how successful women can tone up and build muscle without wasting workouts.
A man and woman are in a gym, with text explaining "Why Protein Timing Matters." It highlights that proper protein timing is essential for reshaping the body, building muscle, and achieving sculpted results.
This image provides protein timing tips for morning workouts (before breakfast). It advises light pre-workout fuel, a high-protein breakfast immediately after, and hydration for efficient recovery and fat burning.
When should you eat protein for fat loss?
Weight loss tips on when to consume protein. #fatloss #lemon8partner
Dr. Salako

Dr. Salako

1626 likes

A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1733 likes

A woman smiling, wearing a maroon 'Hogwarts Express' t-shirt and denim shorts, representing her starting point at over 265 lbs and size 18/20 or 2XL-4XL.
A woman sitting on a log on a sandy beach, wearing a light green outfit, with text indicating a BMI over 41, illustrating her initial weight journey.
A woman in a red and black plaid shirt, making a peace sign, with text stating her highest weight was 278 lbs in Christmas 2021, and her height is 5'2".
✨✨HOW I WENT FROM THIS… TO THIS ✨✨
From 275 lbs to 149 lbs: How I Transformed My Health and Life At 5’2” and over 275 pounds, my BMI was over 40, classifying me as morbidly obese. That’s a tough label to carry, and the effects on my health were undeniable. I struggled to walk up a flight of stairs without feeling out of breath. M
Erica ✝️💐💕

Erica ✝️💐💕

3618 likes

A young woman, Nin-Bar, kneels in a white initiate's robe with gold accents and a headband, her head bowed in a moment of reverence or ceremony. Other figures in ancient Egyptian attire stand in the dimly lit background, suggesting a temple setting during her Moon Initiate training.
The Moon’s Teaching
The Nile Delta- Three Days After First Blood The spiral path had been easy. Too easy, perhaps. Nin-Bar had expected challenge, difficulty, some test that would push her abilities to their limit. Instead, she’d walked the blindfolded path with the same calm precision she brought to everything—
Myria

Myria

2 likes

A couple, with the woman kissing the man's cheek, smiling outdoors. Overlay text reads "20 HEALTHY RELATIONSHIP HABITS TO INCREASE HAPPINESS & TRUST," introducing an article about relationship advice.
A bulleted list on a light pink background detailing 20 relationship habits, including "Never go to bed angry" and "Date nights weekly," providing practical tips for a healthy relationship.
A couple smiling, with the man holding the woman, on a path with an archway. Text describes how the author and her boyfriend developed habits over four years to build a stable, communicative, and trusting relationship.
20 important relationship habits for happiness 💓💌
Over the last four years of our relationship, my boyfriend and I have developed quite a few habits that continue to keep our relationship and each other happy! Relationships take WORK, so developing healthy routines is incredibly important. Cultivating positive habits has allowed us to create more
Sarah Jolie 🌸

Sarah Jolie 🌸

166 likes

A graphic titled 'MENTAL HEALTH TIPS' on a sky and ocean background, offering advice for 'Breath' (slow breathing), 'Sleep' (processing thoughts), and 'Eat' (energy and connection), emphasizing these as self-care essentials.
🌿 Breathe, Sleep, Eat: The Foundation of Self-Care
I’m In the chaos of daily life, it’s easy to overlook the basics that keep us thriving. Self-care doesn’t have to be complicated—it starts with the essentials: Breathe, Sleep, Eat. 🌸 ✨ Breathe: Our breath is the most powerful tool we have to calm the mind and center ourselves. In stressful momen
Care-w/Natasha

Care-w/Natasha

2 likes

A breakfast spread with fried eggs, steak, roasted potatoes, avocado, orange slices, blackberries, and a drink, with the text "DON'T EAT TO BE 'HEALTHY'" overlaid.
A glass of iced coffee and a plate with banana toast, strawberries, blueberries, and banana slices, featuring the text "That mindset won't last."
A plate with tomato and cream cheese toast, banana slices, and a warm frothy drink, with the text "Eat for insane energy so you can destroy your to-do lists."
Don’t Eat to Be “Healthy”
Once you realize you can buy clear skin, mental clarity, deeper sleep, and unstoppable energy Not just to feel better, but to upgrade how you operate You'll never go back It becomes addictive Not because it's easy But because it works Whole foods don't just make you feel good Th
ApexBlueprint

ApexBlueprint

1317 likes

A stylized doll-like figure with dark hair and makeup lies on a bed, holding a smartphone. Text overlay reads: "Say your affirmations before bed girls" with heart, sparkle, and butterfly emojis. A city skyline is visible in the background.
A list of 12 "BED TIME AFFIRMATIONS" is displayed against a dark, starry night sky with crescent moon icons. Affirmations include being grateful, strong, beautiful, and confident, focusing on positive experiences and future possibilities.
Text overlay "DON'T go to Sleep Before repeating These Affirmations" is presented against a starry night sky over mountains. Affirmations focus on being guided during sleep, inviting positive dreams, and trusting inner wisdom.
Affirmations before you sleep 🤍🌸🩷💤
It’s good to have a positive mind before you go to sleep so you can have peaceful sleep and amazing dreams Start speaking good things to yourself before you go to sleep let everything go before you close your eyes and prepare for a better day tomorrow whatever is stressing you whatever you are worr
K E L🦋💕💅🏿

K E L🦋💕💅🏿

33 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

Yes, You Can Tone Up and Still Eat Carbs
I used to think I had to cut carbs to see results. Not anymore. Here’s how I tone my body and keep carbs on my plate: 1️⃣ Strength train + prioritize protein 2️⃣ Eat smart carbs like oats, fruit, rice, and sweet potatoes 3️⃣ Track with Shelog @shelog_app to stay balanced—not deprived 4️⃣ Fue
Hannah💕

Hannah💕

190 likes

Eat, sleep, create content…
If you know you know… creating content is not for the weak!! I am sure you hear everyone saying to stay consistent which is so true so I wanted to stress the importance of doing so! This is the reality of what you got to do to get it done.. so get up record and post it girly♥️♥️ #content #conten
Andrea

Andrea

433 likes

eat your skincare!
what you put in your body matters just as much as what you put on your skin these foods literally changed how my skin looks over time 🌿 #skincare #food #skinhealthjourney #eatyourskincare
M <3

M <3

267 likes

FULL BODY• TONING IDEAS | I’m determined -3LBS✨
Hey girly☺️💕, here are some more toning ideas I’ve been hitting in the GYM💪🏾💖.. Girl, I’m so determined to get toned all FALL through the New Year .. i lost -3Lbs .. I’ll take it☺️, anddddddd.. I see my body toning. My arms & chest +back .. my legs take more time to defined but catch me in a fe
PodandErica

PodandErica

19 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1397 likes

An overhead view of multiple glass meal prep containers filled with healthy food options like muffins, fruits, mini wraps, pretzels, grilled chicken, corn, zucchini, and fresh salads, organized for a week's meals.
A study setup on a bed featuring a laptop, open books, notebooks, pens, highlighters, a cup of coffee, glasses, and a tablet displaying 'Gift Cards', indicating a focused learning environment.
A person performing a plank exercise on a black yoga mat, with a laptop and a pink water bottle nearby, suggesting an at-home workout routine.
🔄 Eat. Study. Workout. Sleep. Repeat.
Success isn’t just about hard work—it’s about building the right habits every day. 💡 Whether you’re hitting the books, crushing your workouts, or staying on top of your routine, the right gear makes all the difference. 🎒 Study smarter with focus & energy-boosting essentials 💪 Train harder wit
Trainntalk

Trainntalk

2 likes

Eat, sleep, breathe the new version of you💫💛🔒
#motivationquotes #gymquotes #gymgirltiktok #quotesdaily #lifelesson
Chelsea

Chelsea

8 likes

One Small Wellness Activity = Happiness
How many wellness activities can you complete in May? Let’s celebrate Women’s Health Month by prioritizing our feminine well-being. Save this list and try to complete as many activities as possible by the end of the month. Feel free to continue these practices beyond May, your well-being de
Jau 🤎

Jau 🤎

106 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

eat sleep and breathe HAIR 😍.
TODAYS TED TALK .. 🫶🏽 on sunday i usually only take one client just to still have time to prepare myself for a full week . being booked and busy is a BLESSING , but i still try to give myself time to relax so i don’t burn myself out . my client today was very simple . her hair was very manageabl
sugaarlocs

sugaarlocs

13 likes

THESE RIBS WON’T PUT YOU TO SLEEP 😭🍖🔥
Everybody loves ribs… until they feel HEAVY afterward 🤦🏽‍♂️💀 What if your ribs could actually be: 🔥 Juicy 🔥 Fall-off-the-bone 🔥 Packed with flavor 🔥 Easier on digestion 🔥 LESS greasy 🔥 Made with REAL ingredients Most people don’t realize the secret ain’t more grease… it’s: ✔️ Low &
Global Vibes Hub

Global Vibes Hub

10 likes

A collage illustrating tips for better sleep, featuring a thermostat, a bed, a warm-lit bedroom, and a person in child's pose. The title reads "how to get the BEST SLEEP of your life! 5 TIPS."
A tablet displaying a TV show on a dark surface, illustrating the tip to avoid screens in bed. Text explains that blue light keeps you awake and suggests making the bed a phone-free zone.
A Honeywell thermostat showing 69 degrees and a weather station displaying outdoor 64 degrees and indoor 60 degrees. Text advises keeping the room cool and dark for improved melatonin production and better sleep.
how to get the best sleep of your life 💞💤
did you know that the quality of your sleep is one of the single greatest indicators of your long term health and longevity? plus, investing in your sleep is seriously one of the most important things you can do to make sure you have enough energy, stamina, and clarity to do everything you want
carley ◡̈

carley ◡̈

2690 likes

sleep or eat .. simple life
นิ่งเป็นหลับ ขยับเป็นกิน ลูกสาวแม่ของแท้ ~ Tanggwa (Cucumber 🥒) ~ 🍋 🍋 . . #dachshund #doxie #dogsoflemon8 #ダックス #ダックスフンド
Tanggwa the Sausage Dog

Tanggwa the Sausage Dog

2 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.
A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.
A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.
Things I eat/drink to help boost my milk supply
‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichael🤍🫶🏻

AG McMichael🤍🫶🏻

33 likes

Just Sleep just eat just 💩
No work No school No bills Just sleep Just eat Just poop #cats #catlover #catmom #cats🐾
Shannie💕

Shannie💕

12 likes

A hand holds a burning sage smudge stick, illustrating the practice of saging a space for positive energy and balance. The image introduces healthy habits for 2024.
A bathtub filled with foamy water and herbal residue, representing a detoxifying herbal bath. The text highlights the benefits of herbal baths for mental health and relaxation.
A hand holds a sage incense package, with a small dog and a plant in the background. The text emphasizes meditation's role in managing emotions and fostering emotional stability.
Embracing Wellness✨ Journey to Harmony & Happiness
Hey Lemon8 fam! As we sail through 2024, I'm excited to share the wellness habits that are sculpting my year into a canvas of positivity and health. Here's how I'm nurturing my mind, body, and soul. ✨ 🌬️ Saging My Space. I'm keeping up with regularly saging my space. It’s like a
DestinyK

DestinyK

32 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."
Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.
Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.
Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙
You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in
Chalie_Baker

Chalie_Baker

181 likes

EatSleep(Do)A winter event in FlagstaffCooler Runn
EatSleep(Do) A winter event in Flagstaff Cooler Runnings 2026 #event #winter #coolerrunnings #Flagstaff #eatsleepdo
DealFinderShops

DealFinderShops

4 likes

Eat, sleep, workout, repeat 🫶🍋
#lemon8diarychallenge #workoutroutine Cumming
Irina K

Irina K

8 likes

A pink-themed vision board collage featuring various feminine items like handbags, makeup products, beauty sprays, and a closet filled with pink clothes. It includes a pink steering wheel and decorative cups. Text overlays read "Vision Board," "I love being a Women!", and "Be the best version of you."
How to be more feminine: 24 tips to act ladylike
Being feminine can mean different things to different people because each culture has its own notion of what it means to be female. In the west, the concept of femininity is tied heavily to gender norms. Traditionally, being feminine or girly means being gentle, nurturing, sensitive, sweet, p
Amber 🎀💅

Amber 🎀💅

57 likes

Edit. Sleep. Work. Edit (Eat While Editing). 🔁
Edit. Sleep. Work. Edit (Eat While Editing). Repeat #freelancecreative #creativity #editfotoaesthetic #capcut #contentcreatorlemon8
AshleyEssie

AshleyEssie

15 likes

A dark textured background displays the quote: "Overthinking is just a painful reminder that you care way too much, even when you shouldn't." The bottom left corner shows 'lemon8 @melzzie7' and 'WWW.LIVELIFEHAPPY.COM'.
A black background features the white text: "Don't tell her to stop overthinking. Just communicate better." The bottom left corner shows 'lemon8 @melzzie7'.
A black background displays the white text: "An overthinker sees everything." The bottom left corner shows 'lemon8 @melzzie7'.
Overthinking Destroys Your Own Happiness
melzzie

melzzie

21 likes

Eat •Sleep•Repeat
Welcome to my world of fitness! A page of nothing but motivation for you.✨
🌺Emmy🌺

🌺Emmy🌺

16 likes

Eat, Sleep, Exercise, Repeat
One of those days😤🫡
jasonwyattpro

jasonwyattpro

1 like

I eat, sleep, breathe piercings 💋
#piercings #earrings #viral #fyp 💌 Brand:cordsclub
Lexxxx

Lexxxx

1 like

Eat CLEAN🥬
Healthy Habits to Improve Your Life ✨ 1. Eating breakfast every day 🍳 2. Drinking more water 💧 3. Choosing protein to stay full longer 💪🏽 4. Adding fruit for natural energy 🍇 5. Moving your body daily 🚶🏽‍♀️ 6. Getting enough sleep 😴
DaijahJoelle🍒

DaijahJoelle🍒

2 likes

A baby sleeps peacefully in a light-colored wooden crib with a mobile hanging above. The image features text overlays "what baby ACTUALLY needs" and "lemon8 @marycheyennne", introducing the topic of essential baby items.
A baby is securely fastened in a black car seat, with warning labels visible. The image includes text overlays "baby carseat" and a tip to have it checked at a fire station, emphasizing its importance for safety.
A hand holds a baby bottle containing breast milk, with a breast pump visible in the background. The image features text overlays "something for baby to eat" and mentions breast milk or formula, highlighting feeding essentials.
WHAT BABY ACTUALLY NEEDS🤍
when you get pregnant and think about having a baby. you think about all the things baby needs? Do you think about all the toys and gadgets that you may need. And then all of a sudden you have a long list of items on your baby registry. Of course, adding things that you would love for baby on your
marycheyenne🕊️

marycheyenne🕊️

334 likes

A baby with messy hair sits on a gray couch next to a striped pillow, looking down. A wooden disc reading 'Seven MONTHS' is in the foreground. The image has a text overlay: 'Flexible Sleep Schedule For Seven Month Old'.
A baby with blue eyes looks up while crawling on a pink and colorful play mat. Text overlays state: 'At seven months old, your baby may be transitioning from three to two naps, or they already have! swipe if you're looking for a sample schedule during this phase!'
A baby in floral pajamas sleeps on a bed. A transparent overlay lists a detailed flexible sleep schedule for a seven-month-old, including wake-up, nap times, and eat/play windows, from 7 am to 8 pm bedtime.
Seven Month Old FLEXIBLE Sleep Schedule
Seven months old is such a fun age, and may be one of my favorites! At seven months, your baby is usually in FULL ON baby mode. There’s tons of babbling, sitting up independently or learning to crawl (maybe yours has already accomplished that one!), they’re much more aware of their surroundings
Olivia Harper

Olivia Harper

40 likes

The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.
This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.
The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.
Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

Facts about newborn sleep you didn’t know!
Isn’t it crazy to think that our baby is living in our belly in a sac of amniotic fluid and soon has to enter this world and ADJUST to breathing air, no longer floating in our belly??? It’s such a huge adjustment for our tiny humans so let’s break down 3 facts about newborn sleep; 1. Firm an
Kelly Cardoso

Kelly Cardoso

73 likes

See more