trying to feel better each and every day

2025/2/2 Edited to

... Read moreFeeling better each day is a journey that requires intention and practice. Start by focusing on self-care activities that nurture your body and mind, such as exercise, adequate sleep, and healthy eating. Surround yourself with positive influences, whether through uplifting friendships or inspirational content. Consider keeping a gratitude journal to remind yourself of the good in your life, and engage in mindfulness practices like meditation or deep breathing exercises. Finally, don’t hesitate to seek professional help if you find it challenging to cope. Remember, small daily changes can lead to significant long-term improvements in your mental well-being. Engage with the #lemon8challenge to share your journey and connect with others striving for positivity.

11 comments

Related posts

✨Bible versesTo make youFeel better ✨
Ellie 💕✝️☀️

Ellie 💕✝️☀️

2064 likes

I made a Life Binder… a vision board, but better✨
🌸Few months later edit: I still use and LOVE this. I have added more pages, too. A few are posted to my profile.🌸 Cute, functional, and custom! My printouts are made from Pinterest photos I had saved, and I made my own collages on canva. (Free app). For the collage template on Canva: search
Addie

Addie

1865 likes

5 days every woman should schedule each month
life gets busy. self care goes on the back burner. we're drowning in a never ending to do list and we dont know what to do! I've found that scheduling these specific days each month has helped me balance it all. #lemon8partner #nervoussystem #nervoussystemregulation #safespace
alexa vicktoria

alexa vicktoria

12.2K likes

Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3073 likes

ask these every night for a better relationship
catching up with my husband at the end of every day is probably one of my favorite parts of my day. even if we don’t have a ton to share, it's fun to get to hear about this day and what’s been on his mind. but it can be easy to skip over this part of our day as life gets crazy. that’s why i
staci york 💛🍋

staci york 💛🍋

5067 likes

do these every day for less pain & better posture
A single stretch, when done consistently, can make a huge difference in increasing your mobility and reducing your back pain. Just a few minutes each day can improve flexibility, release tightness, and create a more functional spine. This daily habit builds strength and mobility over time, help
AlexandriaJean

AlexandriaJean

815 likes

I can’t stop making this every night😩
Cowboy Casserole - 1/2 pound ground beef - 1/2 cup diced onion - salt, pepper, paprika, garlic powder - 1/2 cup cream of mushroom - 1/2 cup sour cream - 3/4 cup corn - 3/4 cup black beans - 1 cup cheese (divided) - 32 oz frozen tater tots Brown ground beef in pan with oil or butter on
Hey It’s Hod | SAHM

Hey It’s Hod | SAHM

8861 likes

Do these 6 habits every morning! ⏰
Mornings can be pretty rough sometimes.. ngl I wake up most days at 6:30am for work and I’m exhausted. However, mornings don’t always have to suck. Here are 6 habits that can help you feel your best each morning: 1. drink a glass of water: your body needs it after 7+ hours of not having it. 2.
Rebekah Joy

Rebekah Joy

2065 likes

✨Laundry Hacks & Guide Every Mom Needs to Know🧺
Laundry with babies and toddlers can feel never-ending—especially with all the stains! Here’s how to make it easier and actually get those stains out! 🔥 Stain Fighting 101 - 💩 Poop Stains (Blowouts) – Rinse with cold water, rub with blue Dawn dish soap + hydrogen peroxide (1:1 mix), let it si
Modern Mom | Shannon

Modern Mom | Shannon

4980 likes

4 days you need every month for your well-being
We all know that life can get busy, but carving out time for your well-being is essential. I’ve found that these four days each month are non-negotiable for me: Self-Care Day – A day just for you, to relax, recharge, and do what makes you feel good. Unplug Day – A tech-free day to disconnect fr
Logan Dawson

Logan Dawson

1072 likes

Screenshots every girl should have in there phone
If you’re someone who’s trying to live a healthier life style you should have these in you’re phone #HealthTips #femalelifestyle #unfiltered
Cloud ☁️

Cloud ☁️

1743 likes

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

453 likes

How To Be a Better Wife
My husband and I just celebrated our third marriage anniversary and sometimes I still feel like we are in the honeymoon phase! We are truly each other's best friends and we have so much fun together! That being said, we of course still annoy each other from time to time and do have our disa
staci york 💛🍋

staci york 💛🍋

2819 likes

EVERY CURVY GIRL GONE FEEL THIS 🔥😍
#plussize #plussizefashion #Lemon8Diary #plussizecreator #femalerapper #newmusic #rapper #challenge
Jai (Jemini)

Jai (Jemini)

8480 likes

how each zodiac sign releases karmic ties👉👉💓
#zodiacsigns #astrology #karma #release #astrologygirl
natalie

natalie

783 likes

How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2370 likes

how each zodiac handles emotional conflict 🌙🌟✨🔮💓👉
download cosmos-life advice from the app store to see what the stars have written for you💓💓 #astrology #zodiacsigns #moonsign #zodiac #astrologygirl
natalie

natalie

89 likes

walking 10k steps every day for a week *results*
as soon as I’m able to move again you best believe I’m going after 15k steps 👀 but for real… if you’re a 9-5 girl or in school and trying to get in 10k steps a day here’s exactly what I would do: - invest in a walking pad. It truly makes it 10x easier. You can walk while you work, watch tv,
Madison Haynes

Madison Haynes

289 likes

i read it 3 time—each time hurts more
From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife
Mercury 🪐

Mercury 🪐

92 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1347 likes

Foods & Meals Plans for Every Type of Picky Eater🍅
Eating enough protein can be a challenge—especially if you’re a picky eater! Whether you struggle with strong flavors, weird textures, or just can’t stand mixed foods, getting 80-110g of protein daily might feel impossible. But don’t worry—I’ve got you covered! This guide is designed for four di
Chalie_Baker

Chalie_Baker

1121 likes

How to Communicate Better When Long Distance
01. Don't Take Their Busyness Personally Openness and understanding are big parts of better communication. Part of what makes communication work well is when we don't take things such as another person's busyness personally. A few missed calls here and there doesn't mean they don
mary ₊˚⊹♡

mary ₊˚⊹♡

49 likes

How to be a better girlfriend.
#lemon8diarychallenge
🌌star

🌌star

31 likes

How to work when you don’t feel like it
Feeling overwhelmed with work after the holiday period? Me too 😭 There's a lot to catch up with or start, and it seems like my to-do list is getting longer and longer every day. Some mornings I'm too overwhelmed to start working right away, and then I end up procrastinating. So I wanted
mindofieva

mindofieva

89 likes

HOW TO BE A BETTER FRIEND ✨
Kdollish

Kdollish

661 likes

Stop Trying To Fix Asexuals 💜🖤
I really can go on and on about this topic, but I should have to constantly validate asexuality. _______ #asexualpride #femalesexuality #lanaisli #fyp #lgbtq Comments from: @Desiree Greer (3) @Jatisha (2) @Myleah (1)
L a n a i s Li 🧚🏽‍♀️

L a n a i s Li 🧚🏽‍♀️

709 likes

Self Confidence Tips✨ Every Girl Needs🥰🌸
Hello Dream Girls!💕🥰 Self-confidence✨️🌸 is the foundation for building our successes, relationships, and daily happiness. Whether you're facing a significant challenge or simply want to feel better each day, these 🌹16 tips will help you discover and strengthen your self-confidence. ☺️Each on
Angell🤍✨️

Angell🤍✨️

92 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪
I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi
Chalie_Baker

Chalie_Baker

486 likes

50 Ways to Hit Your Water Goal Without Trying💧🍋🥤🧊
I know we all hear it a million times: drink more water, stay hydrated, blah blah blah. But let’s be real—some days, I look at my water bottle, and it looks right back at me like, Girl, why are you ignoring me? If you struggle with hitting your daily water goals, don’t worry—I got you. Here are
Chalie_Baker

Chalie_Baker

304 likes

Be A Better Girlfriend <3
Speaking from experience, here are some ways to be a better girlfriend! Love languages are so cool and people show and receive love differently. Make sure to check in with your partner so you can communicate best with whatever love means to you. Stereotypically, guys show emotion less and tha
Morgan Green

Morgan Green

535 likes

Morning Routine for a better and healthy day
Lately, I've been working on creating a healthier morning routine, and I wanted to share what’s been helping me feel better every day. I started waking up a little earlier to enjoy some quiet time before everything gets busy. I’ve been making time for water with lemon first thing. Then,
thamysenem

thamysenem

429 likes

🎀🎀 20 Ways to Feel More Girly 🎀🎀
It’s not easy being a woman. Society puts so many expectations on us, and it’s often difficult to feel like we’re meeting them all. A true Girly Girl only wants to look more feminine and girly– wearing dresses, skirts, makeup. I will talk about how to be more feminine and ways you can feel more fem
Amber 🎀💅

Amber 🎀💅

13 likes

and feel better about your appearance effortlessly
- drink water consistently (God created it as life's source) - prioritize whole, natural foods (Genesis 1:29) - move your body daily (1 Corinthians 6:19-20) - eat in moderation (Elijah was fed twice a day) - rest when your body needs it (Exodus 20:8-10) - avoid highly processed f
fromloveitself

fromloveitself

92 likes

6 day workout split ! ✨🤍
Although i am by far a professional , Here’s my preferred gym routine: I pick up where I left off if I miss a day, so it’s not strictly a Monday-Saturday schedule, but I typically manage six days a week. This is just an example; feel free to craft a workout you genuinely enjoy! I would recommend c
julsleigh.fit

julsleigh.fit

59 likes

Achieve 'It Girl' Status✨7 Habits to Feel Best🥰🌸
Hello Dream Girls !😍💗 The start of each day is a crucial moment that can determine how we feel and function for the rest of the day.😍💓 If you want to feel like a true "it girl" and begin your day with energy and a positive attitude, incorporating a few simple habits can work wonders. Her
Angell🤍✨️

Angell🤍✨️

103 likes

The Lists Every Women Start Keeping In Their 40s
One thing that’s helped me more than I expected me is keeping a few simple lists. Not fancy ones. Just things I don’t want to forget. Because the truth is, if I don’t write it down, I’ll forget what actually worked. Or hobbies to start. After a while you start noticing patterns. What helps
The Playbook

The Playbook

17 likes

Simple Tips To Feel BETTER
Here's some low-cost, simple ways to FEEL BETTER! These are my go-to's for when I need to feel more like myself... 1. get some sunshine on that skin first thing! 2. read some books that instill positivity into your day/life! 3. eat fresh fruit everyday to support gut health! the co
stephanietear

stephanietear

11 likes

how each zodiac can appear superficial🥸✨👉
download cosmos-life advice to unlock your most authentic self💓👉🦋 #zodiac #astrology #fake #astrologygirl #zodiacsigns
natalie

natalie

19 likes

Trying ADHD chore charms
In spring 2023 I tried the viral ADHD chore charms. They were super helpful at first. Not that I used them every day, but over time (about 6-8 months!!) I found the routine felt like a routine! I saw comments on the original post saying they did or would have a hard time remembering to put them
Mahalia<3

Mahalia<3

471 likes

3 PART SLEEP ROUTINE: SLEEP BETTER
Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H
celeste ☆

celeste ☆

721 likes

I wonder every day how I would survive losing my child.
I often wonder how I would survive the loss of one of my children. Doctors have told us their disorder should have already taken them — and that if we’re “lucky,” they may live to 16. As each day passes and they grow older, I feel my heart cling tighter. The thought of life without their prese
Julia Erman

Julia Erman

14 likes

How to be a better friend 💖
The Bible says proverbs 18:24 “one who has unreliable friends soon to ruin, but there is a friend who sticks closer than a brother” 💫🩷 Man or Woman its important to be a good friend. Stop wasting your time with people who don’t care for you or people you don’t care for I hope to find more gen
Miss G.

Miss G.

376 likes

If you’re a beginner trying to lose fat, do this
Here’s the workout routine I’d give to a beginner to fitness who is trying to lose fat! Remember, everyone’s fitness journey takes different amounts of time and try not to compare yourself to others! Foundation: try to get 10k steps every day. This will increase your calorie burn by a lot. Some
Catie Strong

Catie Strong

109 likes

I am so grateful to help each and every one of you
Heartfelt Thanks to Our Amazing Community! I'm overwhelmed with gratitude for each and every one of you who has purchased my Quantum Leap e-book and shared your honest testimonials! Your support means the world to me, and I'm thrilled to hear about the positive impact it's had on your
Financebabe

Financebabe

78 likes

What Building Muscle SHOULD Feel Like
Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin
Chalie_Baker

Chalie_Baker

5786 likes

See more