Day 11 puppet recovery mission

The best time to enjoy this Tropical Glow Smoothie is in the morning as a refreshing, nutrient-packed breakfast or post-workout for muscle recovery and energy replenishment. The combination of fruits, protein, and healthy fats makes it ideal to kickstart your day or refuel after exercise! Healt

Despite all that life has thrown at my baby he still manages to smile through it all💚💚💚💚 #Lemon8Diary #shortgutawareness #shortgutsyndrome #livertransplantsurvivor #boweltransplant

To someone's request, I hope this will be of help. May God strengthen and bless us all!🙏🏻 #addictionsupport #godheals #godiswithyou #recoveryjourney #bibleverse #readersoflemon8 #lemon8creator #lemon8usa #foryou #sharethis

Today we had family portraits at the hospital and it went as well as expected with 2 toddlers and an infant lol but it was very fun honestly and I will be posting pictures later but y’all nephew is doing wonderful he got to wear regular clothes and I think that made him the happiest honestly and it

#weddingwelcomebags #destinationwedding #welcomebags #destinationwedding #weddingwelcimebagideas #hangoverkit

Wednesdays are my recovery days, so we take to the bike 💪🏻 Here’s what I did: 4 min warmup 35 sec hard + 25 sec easy (x4) 4 min recovery (slow) 45 sec hard + 15 sec easy (x4) 4 minute recovery 40 sec hard + 20 sec easy (x4) 4 minute recovery 30 sec hard + 30 sec easy 4 minute coold

What is active recovery? -When you do some sort of movement that is less intense thank your actual work out Active rest days give your body time to integrate the hard work it’s done and repair the microscopic muscle tears associated with exercise!! Examples: Walking(try the12-3-30 method) Yo

Active Recovery Day - 11 minute back stretch workout! Taking the day to doan active recovery workout - albeit only 11 minutes. This trainer created a few recovery and “bonus” workouts and I’m glad I discovered them in my library of workouts!

💡As a former college volleyball athlete, it has been difficult to stick to a consistent workout routine that is self-led. I was accustomed to having a workout plan laid out for me that was broken down exactly into how many sets/reps, weights, and rounds to complete. The transition has been interest

So today wasn’t the best he had to get a new central line put in his chest so he can get plasma transfusions to help with the rejection that is showing up in his biopsies so not a long post just keep praying for him he is still doing great this is just a small set back on his long journey to recove

I know I haven’t posted in a couple days but he is doing great he had a little fluid coming from his incision but the doctors said that is normal and his stomach was a little hard but they took some images of his stomach and they see it is gas they gave him some medicine for that he is still on oxy

Here’s my workout plan for the week. No fancy gym. No perfect routine. No perfect form. Just a mom rebuilding consistency, getting stronger, and choosing herself one workout at a time. If you’re starting over too, you’re not behind. You’re right on time. Save this schedule for late

#recover #healed #survivorstrength #drugaddiction #addictionrecovery #addiction #drugabuse #substanceabuse #soberlife #onedayatatime #sobermovement #narcoticsanonymous #recoveryispossible #12steps #lifestyle #selfcare #inspiration #motivation

#gettoknowme #gymshark #gymsharkwomen #gymfit #gymshark66

Check out the next video to find out what’s inside! #weddingwelcomebags #destinationwedding #welcomebags #destinationwedding #weddingwelcimebagideas #hangoverkit

Check the no-cost training in my bio for the exact plan I used❤️