Day 11 puppet recovery mission
2025/9/23 Edited to
1/3
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DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵
A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
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Full Body Recovery Stretch - 5 min. 🧘🏼♀️💗
Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of “you can’t move the day after a workout”. If you’re skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.
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Recovery day 29💚💚
Despite all that life has thrown at my baby he still manages to smile through it all💚💚💚💚 #Lemon8Diary #shortgutawareness #shortgutsyndrome #livertransplantsurvivor #boweltransplant
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Recovery day 6💚💚💚
Today I found out that green is the color for transplant survivors so in honor of him if everyone would leave some green love for him that would be so much appreciated. His hospital gave him a certificate for going through his surgery and still living his life as much as he can. #transplantwarri
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HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS
Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a
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Active recovery is 🔑
#recovery #workout #restday
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What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
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bpd recovery- a 2 year difference 🌷
i’m excited to share this beautiful progress i’ve made over the past two years. i had no idea “being happy” was a life goal option. 2 years, my only goal was not to be sad. i can now say that i have fallen in love with life- something i didn’t know i was able to experience. @ #storytime #lemo
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Recovery day 34💚💚💚
Today we had family portraits at the hospital and it went as well as expected with 2 toddlers and an infant lol but it was very fun honestly and I will be posting pictures later but y’all nephew is doing wonderful he got to wear regular clothes and I think that made him the happiest honestly and it
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Todays Workout (Recovery Day Edition)
Wednesdays are my recovery days, so we take to the bike 💪🏻 Here’s what I did: 4 min warmup 35 sec hard + 25 sec easy (x4) 4 min recovery (slow) 45 sec hard + 15 sec easy (x4) 4 minute recovery 40 sec hard + 20 sec easy (x4) 4 minute recovery 30 sec hard + 30 sec easy 4 minute coold
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Full Body Stretch for Muscle Recovery 🧘🏼♀️💙
Stretching has turned into one of my favorite parts of the day. It helps relieve any tension built up from life or my workouts and has been so good for my mental health as well! 😇 This routine has a couple of my favorite stretches in there and this is a perfect set of movements for full body rec
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Recovery day 30💚💚
So today wasn’t the best he had to get a new central line put in his chest so he can get plasma transfusions to help with the rejection that is showing up in his biopsies so not a long post just keep praying for him he is still doing great this is just a small set back on his long journey to recove
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RECOVERY
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RECOVERY
*Some examples: if I was wanting to und3r3@t because I felt I didn’t work out enough today than I would plan a bigger workout for tomorrow to feel less anxious, or if I wanted to und3r3@t because I was depressed I would journal, draw, do yoga, etc. #edrec0very #youareloved
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Recovery day 9💚🤞🏽
Nehemiah is up and trying to walk. With help he walked about 5ft and for his progress that is so good even the doctors are stunned at how fast he is recovering and getting better. He is working overtime to get better. He was trying to talk but it was a little hard for him because his throat is stil
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Addiction & Recovery Bible Verses ⬇️
To someone's request, I hope this will be of help. May God strengthen and bless us all!🙏🏻 #addictionsupport #godheals #godiswithyou #recoveryjourney #bibleverse #readersoflemon8 #lemon8creator #lemon8usa #foryou #sharethis
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What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
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Muscle Recovery w/ Hot Yoga 🤍🧘🏾♀️
Lemon8 saw it first! This is my first fitness vlog that I’ve ever recorded! Still haven’t posted on TikTok because I wanted to get feedback here first. This is my favorite way to take a mental reset or end a day of heavy lifting. Hot yoga has really helped me improve my mental health while helping
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What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom
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💡As a former college volleyball athlete, it has been difficult to stick to a consistent workout routine that is self-led. I was accustomed to having a workout plan laid out for me that was broken down exactly into how many sets/reps, weights, and rounds to complete. The transition has been interest
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Recovery day 15
Y’all see y’all nephew💚💚💚 He is officially out of the pediatric ICU he is in a regular room now meaning he in no longer on any IV meds no oxygen and he is getting feeds again about 15ml and hour and he is up moving he went to a Halloween party they held for the kids at the hospital I’m gonna have
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20 months in recovery ❤️🌹 embrace vulnerability
I hit 20 months sober today from alcohol and wanted to share with you what I’ve learned throughout my sobriety journey. 🫶🏼 1. Self-awareness: I’ve truly gained a deeper understanding of myself, my triggers, and my motivations. 2. Resilience: Overcoming challenges and temptations has strengthene
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Recovery day 27💚
Nehemiah got his bag of fun today and they really made his day honestly he got new Spider-Man toys a costume they got him a brand new tablet and an Amazon gift card and he was so excited to have something new and they even put some toys in there for his siblings and I love that because they didn’t
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Biblical recovery Plan❤️
Check the no-cost training in my bio for the exact plan I used❤️
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What I eat in a day while in binge eating recovery
I started my day with water and iced coffee I was craving chocolate chip pancakes so I made some, they came out weird lol but tasted amazing Lunch I had some grilled veggies and one of those probiotic sodas.. it was pretty good Then for some snacks I had some French bread with a lil oli
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75 Soft: Day 4 | ACTIVE RECOVERY
75 Soft: DAY 4 - Active Recovery! Having Lupus is very hard when trying to stay in shape. Even though active Recovery should only be one day, I do two! This journey is your own. Make it count. Before you ask, yes I love my @Infinity Hoop and yes I have removed 5 links (probably more but I spin with
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Recovery day 46💚💚💚
We got our family pictures back and i am in love with them lol this really shows the personality of my babies this is all but one of my babies but these made me smile and cry all at the same time and y’all nephew been escaping his hospital room and sneaking around the pediatric unit lol so they wil
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My Recovery
Hello! My name is Janet and i have been in recovery for the past two years:) It has been a long two years of ups and downs but i have managed to stay consistent this past year specifically and have gained 10 pounds! i used to weigh 82lb and am now finally at 94. I know people will tell me,”is it r
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Recovery day 13💚💚
I know I haven’t posted in a couple days but he is doing great he had a little fluid coming from his incision but the doctors said that is normal and his stomach was a little hard but they took some images of his stomach and they see it is gas they gave him some medicine for that he is still on oxy
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Benefits of Active Recovery🫀
Recovery days don’t mean sitting still—active recovery is the key to staying strong and avoiding burnout! 🧘♀️💪 From reducing muscle soreness to boosting flexibility, keeping your body moving with light activity can do wonders for your fitness journey. Swipe through to discover the benefits of
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Recovery day 10💚💚💚
He is sitting up and moving on his own he is giving me smiles they are feeding him 2tbsp of formula every hour through a tube that goes all the way down to his gut so they know he is “eating” and getting full. He tried talking a little it’s still hard but he is working so hard to get better and it’
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exercise recovery tips
if you are weight lifting as your primary form of exercise, one of the most important things you need to consider is your recovery!! It’s more important than you think! Mobility, flexibility and joint/muscle tlc will help your body more than you may realize! My 3 favorite forms are yoga for
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10 min workout for a recovery day!!!
Hold each stretch for 1 min each! 🧘🏼♀️ @Lemon8 Fitness #10minuteworkout #lemon8challenge #recoveryday #restday #workoutroutine
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Recovery day 41💚💚💚💚
Look at him go!!! Defying all odds moving with no connection to the IV pole, no more rejection my baby is fighting through and smiling all while doing it. No more feeding tube down his nose he is now doing feeds through his g-tube. Y’all nephew out here defying all the odd put in place to make hi
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Recovery is possible
We do recover one day at a time! #recovery #addictionrecovery #addictionawareness #love #soberlifestyle
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Recovery❤️
If you are going through the same thing you are not alone. Recovery is possible!🥺
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What I eat in a day while in binge eating recovery
Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d
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TW: eating disorder recovery
I was 50lb overweight at 19 years old. It was my first summer home from college and after scouring through my summer wardrobe (most of which didn’t fit) I felt defeated. I refused to buy new clothes because I couldn’t accept my new size, and after discovering this, my mom went into her closet and f
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what i eat in a day ed recovery
i think this is pretty healthy so far so im glad i snacked on m&ms for the rest of the day i just didnt take pics #Lemon8Diary #lemon #lemon8 #unaesthetic #embracevulnerability #food #mentalhealth #lemon8creator #whatieatinaday #lemon8challenge
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Recovery day 20💚💚
Hello everybody, Nehemiah is doing so good now. His face is a little swollen because of the steroids they gave him but he is on 45ml of feeds an hour, he is working with speech therapy to get back to eating like he did before he ever got sick. Small steps first he isn’t eating the food by mouth but
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Race Day Recovery
Always take time to recover after strenuous activity. Listen to your body and be gentle with yourself. #running #runnersoflemon8 #relaxed #Lemon8Diary #healthylifestyle2024 #relaxation #blueberrypancakes
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