Automatically translated.View original post

Dr.jill Protein

The body needs a lot of protein lately, so try this one. The protein dr.jill is very good. The first try is delicious, very easy to eat. The most favorite is Thai tea, Thai tea fragrance.# Good things tell# Drug sign with lemon8

Cargo Hall

📍 Coordinates: BNC-KQV-PHE (Orange House)

5/31 Edited to

... Read moreในช่วงเวลาที่ร่างกายต้องการโปรตีนสูง เช่น หลังออกกำลังกายหรือเมื่อร่างกายอยู่ในช่วงฟื้นฟู การเลือกโปรตีนที่อร่อยและทานง่ายก็มีความสำคัญมาก จากประสบการณ์ส่วนตัวที่ใช้ Dr.jill Protein รู้สึกได้เลยว่ารสชาติชาไทยนั้นแตกต่างและดึงดูด ช่วยทำให้การรับประทานโปรตีนไม่ใช่เรื่องน่าเบื่อ อีกทั้งราคาก็สมเหตุสมผลเมื่อเทียบกับคุณภาพ ทำให้สามารถทานเป็นประจำได้โดยไม่รู้สึกกดดันเรื่องค่าใช้จ่าย นอกจากนี้ Dr.jill Protein ยังเป็นทางเลือกที่ดีสำหรับคนที่ไม่ชอบโปรตีนรสจืดหรือรสธรรมดา เพราะกลิ่นและรสชาไทยช่วยเพิ่มความสดชื่นและน่ารับประทานมากขึ้น การเลือกซื้อก็ง่ายดาย สามารถหาซื้อได้จากพิกัดที่ระบุไว้ เช่น BNC-KQV-PHE (บ้านส้ม) ซึ่งสะดวกสำหรับผู้ที่อยู่ในพื้นที่นั้นหรือชอบซื้อสินค้าจากแหล่งที่น่าเชื่อถือ อีกทั้งยังช่วยให้มั่นใจในเรื่องของสินค้าคุณภาพและความสดใหม่ การมีโปรตีนที่ดีอย่าง Dr.jill Protein ในชีวิตประจำวันจึงช่วยเติมเต็มความต้องการสารอาหารที่จำเป็นได้อย่างครบถ้วน และช่วยให้รู้สึกสดชื่นพร้อมลุยกิจกรรมต่างๆ ในแต่ละวันได้อย่างมั่นใจมากขึ้น

Related posts

A man is performing battle rope exercises in a gym. The image asks "Protein Before or After Your Workout?" and discusses how successful women can tone up and build muscle without wasting workouts.
A man and woman are in a gym, with text explaining "Why Protein Timing Matters." It highlights that proper protein timing is essential for reshaping the body, building muscle, and achieving sculpted results.
This image provides protein timing tips for morning workouts (before breakfast). It advises light pre-workout fuel, a high-protein breakfast immediately after, and hydration for efficient recovery and fat burning.
When should you eat protein for fat loss?
Weight loss tips on when to consume protein. #fatloss #lemon8partner
Dr. Salako

Dr. Salako

1617 likes

A 'High Protein Foods Cheat Sheet' title overlaying a background of halved hard-boiled eggs. The image includes a 'save this' icon and 'lemon8 @dr.rachelpaul' branding.
A 'High Protein Foods Cheat Sheet' displaying a comprehensive list of protein sources categorized by Meat, Poultry, Seafood, Dairy, and Vegan, with serving sizes, protein content, and calories.
A 'Simple High Protein Recipes for Weight Loss' chart showing ingredients and resulting dishes for breakfast, lunch, and dinner, along with their protein content.
Protein Foods
Save this Protein Cheat Sheet for when you need some new ideas 🍗🫘 AND keep swiping to see some truly amazing Best Body wins from last week 🤩 Here’s a breakdown of Best Body: 1. Personal Weight-Loss Plan: We’ll create a science-based program that works for YOU and your lifestyle 🧘‍♀️ 2.
Dr. Rachel Paul, PhD, RD

Dr. Rachel Paul, PhD, RD

2747 likes

A hand holds a Blueberry-Lemon Cheesecake Protein Shake, garnished with whipped cream, blueberries, a lemon slice, and a graham cracker. Two more shakes are visible in the background on a kitchen counter.
Various ingredients for the protein shake are displayed on a kitchen counter, including graham crackers, vanilla protein powder, zero sugar Greek yogurt, lemon pudding mix, low-fat cream cheese, and a banana.
A blender contains ingredients for the protein shake, with a sliced lemon on the counter, ready for blending. The blender is a Hamilton Beach model.
Blueberry-Lemon Cheesecake Protein Shake 🍋
Much needed after my leg day! Protein shake of the day was a hit and I’m so exited to share it with you. It’s creamy, the lemon flavor is amazing and refreshing and you can also taste the cheesecake flavor. 330 cal 29g of protein keep in mind your macros might change depending of what protein powde
IvannaCarolina

IvannaCarolina

2461 likes

Low sugar added protein Dr Pepper!
#drpepper #sugarfree #lowsugardessert #highproteinrecipe #drinkrecipies
Demi Does It

Demi Does It

4550 likes

A chocolate covered strawberry protein shake in a clear cup, garnished with strawberry glaze and chocolate syrup, with a bottle of chocolate milk in the background. The image has text overlay 'Chocolate Covered Strawberry Shake!'.
Ingredients for a chocolate covered strawberry protein shake, including chocolate milk, a protein drink, frozen strawberries, strawberry yogurt, and strawberry glaze, arranged on a countertop.
A hand holding a blender cup containing a partially blended mixture for a chocolate and strawberry protein shake, showing the pink and brown liquid.
Chocolate Covered Strawberry Protein Shake 🍓🍫
OMG, you guys need to try this recipe! I was looking for a new shake to make with my chocolate protein shakes and came up with this Chocolate Covered Strawberry Shake! 🍓🍫 It's the perfect treat to satisfy your sweet tooth while helping you meet your protein goals. I used frozen strawberries, st
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

5630 likes

✨IYKYK✨ High protein must try!
Yalllllll thank you so much for all the comments! I measured out the ingredients for all those who asked 🥰 and ofc you can always add in your fav ingredients! #proteinsnackideas #highproteinideas
Ashley

Ashley

1270 likes

5 easy high protein meals 🍽️
#lemon8challenge #highproteinrecipe #highproteinmeal s
BestSelf Ai

BestSelf Ai

866 likes

Simple High Protein Meals For Weight Loss
Heres how to easily piece together 150 g of protein to help you main tian your curves and build muscle while working on your fat loss goals. Let me know in the comments if you found this helpful and be sure to follow @dr.salako for more content like this! . . . #fatlosstips #hig
Dr. Salako

Dr. Salako

2136 likes

How to make protein strawberry cheesecake
So yummy and over 20g of protein per serving! 🍓🍰 -strawberries -sugar free jello cheesecake packet -graham crackers - Vanilla oikos pro protein yogurt -jars with lids Idea from: @Fawn Siri
Carly Buffington

Carly Buffington

772 likes

A shopping cart filled with various groceries from Aldi, including produce, dairy, meat, and pantry items, with text overlay 'A WEEKS WORTH OF EASY ALDI DINNERS (Under $25)'.
A close-up of a plate featuring crispy chicken strips served over creamy fettuccine alfredo, garnished with fresh herbs.
A recipe card for 'CRISPY CHICKEN ALFREDO' showing ingredients like breaded chicken, minced garlic, onions, fettuccine, parmesan, and alfredo sauce, alongside cooking instructions.
High protein meals from Aldi
#lemon8challenge #highproteinrecipe #highproteinmeals
BestSelf Ai

BestSelf Ai

792 likes

A person in workout attire sits on a gym floor, with text indicating a discussion about high protein snacks.
A hand holds two yogurt cups, one S'mores flavored and one Salted Caramel flavored, each containing 11g of protein.
A hand holds two protein drinks, one strawberry and one mango pineapple, each with 23g protein and no added sugar.
High Protein Snacks✨
Just a gym girly who loves to snack 😉 #gymrat #highproteinsnack
KHAILA🍒

KHAILA🍒

3689 likes

Protein Cheese Cake Bowl
Here’s an idea for a healthy, easy, high protein, low calorie dessert or snack! I used 205.5g of Stonyfield plain non-fat yogurt, 10.7g of zero sugar cheese cake mix, 123.2g of strawberries and 9.8g of mini semi sweet chocolate chips. It’s super simple, in a bowl mis cheesecake mix with yogurt and
IvannaCarolina

IvannaCarolina

2119 likes

High-Protein Big Mac Smashburger Bowls
High-Protein Big Mac Smashburger Bowls 🍔🍟 While I am a doctor…I’m also a husband, dad, fitness enthusiast, and a human who craves fast food! 😋 This Big Mac Burger Bowl is: ✅ High-protein ✅ Meal prep friendly ✅ Way better for your energy & waistline Better flavor. Better choices. Ma
Matt Santos

Matt Santos

1860 likes

High Protein Breakfast
🍳 3 Boiled Eggs Calories: ~210 Protein: ~18g 🍓 1 Cup Strawberries Calories: ~50 Protein: ~1g 🥒 1 Mini Cucumber Calories: ~10 Protein: ~0.5g 🥣 Ratio Trio Vanilla Yogurt Calories: 150 Protein: 15g Calories: ~420 Protein: ~34–35g To push to closer to 40g of protein. Do: 2 whol
Parker Bentley

Parker Bentley

1008 likes

A plate of three crepes topped with whipped cream, strawberries, raspberries, and a drizzle of chocolate sauce. The image is titled 'POST WORKOUT MEALS' with a note that ingredients are in the caption.
A plate featuring three slices of French toast drizzled with syrup, four cooked sausages, and a pile of sliced strawberries. The meal is labeled 'FRENCH TOAST' with '35g of protein'.
A white bowl filled with yogurt, topped with sliced strawberries and a sprinkle of granola or chocolate chips, with a gold spoon. The meal is labeled 'YOGURT BOWL' with '28g of protein'.
8 High Protein Post-Workout Meals 🥞🍓🍳🏋🏼‍♀️
Just crushed your workout too? 🏋🏼‍♀️🔥 Now it’s time to refuel with these protein-packed meals below⬇️: 1. FRENCH TOAST: 35 grams of protein Mixture: milk, egg, vanilla Trader Joe's chicken sausage + strawberries+ maple grove sugar free syrup 2. YOGURT BOWL: 28 grams of protein Dannon l
Gen 🦋

Gen 🦋

2002 likes

A hand holds a clear plastic cup filled with a banana nut protein smoothie, drizzled with caramel sauce, against a blurred background. The text 'Banana Nut SMOOTHIE' is overlaid on the image.
Various ingredients for a banana nut protein smoothie are displayed on a speckled countertop, including a protein shake, chopped pecans, hemp seeds, frozen bananas, and caramel sauce.
A clear blender cup contains milk, frozen banana pieces, and pecans, ready to be blended into a smoothie.
🍌 Banana Nut Protein Smoothie 🥤
Craving a delicious, protein-packed treat that fits your goals? Try this Banana Nut Protein Smoothie! 🏋️‍♂️ Ingredients: - 1 Fairlife Vanilla Protein Shake - 1 Frozen Banana - 2 Tbsp Hemp Seeds - 2 Tbsp Pecans Instructions: 1. Add all ingredients to your blender and select the smoothie o
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

601 likes

Two bowls of chocolate protein pudding topped with crushed Oreo Thins and caramel peanut bites. A Core Power Elite Chocolate shake and Gold Standard Whey protein powder are in the background, illustrating ingredients for a high-protein dessert.
A nutrition facts panel for a chocolate protein pudding meal, showing 445 calories, 34g net carbs, 17.2g fat, and 43.5g protein. It lists ingredients like Quest Candy Bites, Thin Oreos, and chocolate protein pudding.
Two bowls of vanilla protein pudding topped with sliced strawberries and golden cookie crumbles. A Core Power Elite Vanilla shake and Gold Standard Whey protein powder are in the background, showcasing ingredients for a high-protein dessert.
High protein dessert 😋 ✨
✨ Protein Pudding Hack! ✨ Quick, easy, and oh-so-delicious: 🩵 Mix 1 packet of sugar-free pudding with a Core Power Fairlife shake. 🩵 Let it chill for 10-15 mins (the hardest part!). 🩵 Top with your fave fruits and crunchy toppings. Boom! A protein-packed treat that feels like dessert bu
Keandra M. | SimplyDivineEats

Keandra M. | SimplyDivineEats

862 likes

A person in athletic wear takes a mirror selfie, with text overlay "Snacks that help me reach my daily protein goal".
Three bags of protein chips in chili lime, nacho cheese, and taco flavors are displayed, each indicating 4 servings.
A box of protein pancake mix, featuring a stack of pancakes and indicating 15g protein per serving.
Snacks that help me reach my daily protein goal
#bodytransformation #dailyprotein #gluteworkout #workouts #healthy
TeAuna

TeAuna

685 likes

Best Premade High Protein Meals!
Full Recipes ⬇️ If you found this helpful, follow @dr.Salako for more weight loss tips for busy women. Simplicity is key. Let’s make three different meals using the protein sources provided. 🍗Protein Options Rotisserie Chicken Kevin’s Orange Chicken or Tikka Marsala Turkey Meatballs
Dr. Salako

Dr. Salako

1378 likes

An overhead view of multiple meal prep containers featuring chicken, rice, green beans, and grapes, alongside protein drinks and yogurts, highlighting high-protein, zero-sugar options for easy meals.
A refrigerator shelf filled with prepped meals in black containers, various fruit cups, bags of green grapes, and several caramel-flavored protein shakes, emphasizing convenient, protein-rich food storage.
An overhead view of meal prep containers with chicken, rice, green beans, ground meat, and sweet potatoes, accompanied by protein drinks and yogurts, showcasing diverse high-protein meal options.
High protein low carb
Easy meals
Becoming Mona in the NYC 🥰

Becoming Mona in the NYC 🥰

879 likes

A chocolate banana protein smoothie in a clear cup with chocolate syrup lining, a straw, and text overlays "CHOCOLATE BANANA PROTEIN SMOOTHIE" and "PERFECT PRE/ POST WORKOUT SNACK." A Fairlife chocolate milk bottle is in the background.
Ingredients for the smoothie laid out: Fairlife chocolate milk, Fairlife protein shake, Trader Joe's hemp seeds, Good & Gather cinnamon almond butter, and a bag of frozen bananas.
A blender cup containing chocolate liquid, two dollops of almond butter, and some green specks, ready to be blended for the protein smoothie.
Delicious Chocolate Banana Protein Smoothie 🍫🍌
This is my go-to smoothie recipe, and it’s seriously yummy, quick, and simple to make! Here's what you'll need: - Chocolate Fairlife milk and protein shake - One frozen banana - 2 tablespoons of cinnamon almond butter - 2 tablespoons of hemp seeds Optional: Line the cup with chocol
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

9842 likes

A high protein yogurt bowl is shown from above, filled with yogurt, topped with fresh raspberries, blueberries, and chocolate chips. The text "HIGH PROTEIN yogurt bowl" is overlaid on the image.
A hand holds a yogurt cup, indicating it contains 15g of protein. In the background, a bowl of mixed yogurt, a container of berries, and egg cartons are visible on a kitchen counter.
A hand holds a large container of protein powder, highlighting it as a whole food protein with 24g of protein. A bowl of mixed yogurt is visible in the background on a kitchen counter.
HIGH PROTEIN yogurt bowl
2 oikos triple zero yogurts 1 scoop protein powder Berries Lilys chocolate chips
stella_mccormick

stella_mccormick

88 likes

Three pouches of Javvy Clear Protein Refreshers are displayed, featuring Mango Pineapple, Strawberry Acai, and Peach Passionfruit flavors. Each pouch highlights 10g of protein. The image introduces the "Part One" series on tying the new protein refreshers.
TYING THE NEWJAVVY PROTEIN REFRESHERS (part one)
#lemon8challenge #lemon8badgehunt 🥭🍍 Mango Pineapple 🍍🥭 This tastes like pineapple juice with a hint of mango. You cannot tell it was powdered or has 10 grams of clear protein in it at all. This is the perfect way to tag team hydration and protein on a hot day! Each scoop is:
Dr. Katie

Dr. Katie

69 likes

Easy Protein Packed Chicken Avocado Bowl
This bowl is what eating high protein should feel like. Juicy chicken with a perfect sear, creamy avocado, crispy chickpeas, and fresh veggies all tied together with your favorite dressing. It is simple, filling, and actually satisfying without feeling like you are missing anything. Ingredients
Nori

Nori

18 likes

A list of various protein shake recipes, including Butterfinger, Coffee Frappe, Peanut Butter Maple, and Strawberry Cheesecake, with ingredients and quantities. It also notes to add sweetener to taste.
Protein shakes
I am loving these shake recipes. Staying on track to get to my weight loss goal! Onderland here I come #moreproteinwlotsofflavor #weightlossrecipes
Amanda Atkinson

Amanda Atkinson

430 likes

High protein adult lunchables 😙🔥
💪✨ Adult Lunchables! 🧀🥗 Build your own customizable, high-protein, low-carb lunch with YOUR favorite protein sources: Black Forest ham, smoked turkey, buffalo chicken salad, tuna, or anything you love. Pair it with cheese, crackers, fruits, celery, and carrots for the ultimate lunch vibe. 🥕🍇 Wit
Keandra M. | SimplyDivineEats

Keandra M. | SimplyDivineEats

1160 likes

High protein meals for weight loss
#springrecipe #lemon8challenge #mealprep #healthyrecipes #highproteinmeals
BestSelf AI

BestSelf AI

3 likes

Protein Creami Recipes That Are A Must Try! 🍦🍫🍪🧁🥜
#highproteinrecipe #highproteindesserts #highproteinicecream #ninjacreamirecipe #ninjacreamiproteinicecream
kelseysproteinkitchen

kelseysproteinkitchen

36 likes

High Protein Egg Sandwich ✨🫶
This egg sandwich is 24g of protein and only 240 calories. It's so tasty and easy to make! get Royo bread here: https://www.tiktok.com/t/ZT6dRpHUa/ #healthybreakfast #eggsandwich #breakfastrecipe #healthyrecipe #breakfast
Sarina Agarwal

Sarina Agarwal

51 likes

A clear plastic container holds numerous homemade protein oatmeal bites, featuring visible oats and dark chocolate chips. The bites are a convenient, ready-to-eat snack.
Protein Choc Chip & Almond Butter Oatmeal Bites
An easy grab-and-go snack that I like to make ahead for work or a busy day that also helps keep my protein goals on track (and it doesn’t taste like cardboard) ⭐️ Overall rating: 5/5 🧺 Ingredients: - 1 cup of Kodiak protein oats - 1/4 cup almond butter - 1/4 cup honey - 1/2 dark chocola
jillcalt

jillcalt

246 likes

A hand holds a banana nut protein scone with a maple drizzle, with other scones blurred in the background. The text overlay reads 'BANANA NUT Protein Scone'.
Various ingredients for banana nut protein scones are displayed, including muffin mix, brown sugar, heavy cream, pecans, cinnamon, butter, and a banana. The text overlay reads 'Ingredients'.
A white bowl contains chopped butter, brown sugar, pecans, and cinnamon, ready to be mixed for the scone batter. The text overlay reads 'Add to mixing bowl'.
Delicious Banana Nut Protein Scones 🍌
Indulge in these banana nut protein scones with a maple drizzle! While not low-calorie, they make a delicious treat that can fit into your goals. For a lower-calorie option, consider making smaller scones. This recipe makes eight scones using simple, store-bought ingredients. ✨Ingredients✨ - 1
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

257 likes

How much protein should you eat for weight loss?
Are you getting enough protein in your diet? Here's a simple and quick calculation: take your body weight in kilograms and multiply that by 1.2. While the recommendation is 0.8-1.2 grams for most sedentary individuals, adding more movement and protein to your lifestyle has many benefits.
Dr. Salako

Dr. Salako

506 likes

Over 45 Grams of Protein‼️
Join me on my fitness journey with this easy high-protein smoothie recipe designed for weight loss and building muscle! Perfect for breakfast or a post-workout boost, this smoothie keeps me energized and satisfied. Let’s blend health and flavor together to support our weight loss goals!
Bridgitte | Travel | Wellness

Bridgitte | Travel | Wellness

179 likes

A close-up of golden-brown oatmeal protein muffins in white paper liners, topped with oats, presented in a white tray. Text overlays read 'Oatmeal Protein Muffin Recipe' and 'SWIPE' with an arrow.
Oatmeal Protein Muffin Recipe 😍😋
You are going to want to SAVE this one 🙌 Looking for an easy on the go breakfast, a mid day energy powered snack or something sweet after dinner? These muffins are the perfect addition to your week 😍 How did you add them to your diet? #proteinmuffins #healthymuffins #wellnesscoach #
Dr. Cielito | Chinese Medicine

Dr. Cielito | Chinese Medicine

23 likes

Protein junk food it’s getting out of control 😩
Let me start by saying that this is not me telling you not to buy it at the end of the day we all have different goals and what works for me might not work for you and of course we are free to eat whatever we want. But if your goal is to eat clean and healthy and grow muscle and you are focused on
IvannaCarolina

IvannaCarolina

951 likes

A close-up of a chipotle shrimp salad bowl with avocado, lettuce, red onion, and dressing, with text overlay about low inflammatory and high protein meals.
A bowl containing two pieces of lemon herb salmon, brown rice, and broccoli, with text overlay identifying the dish.
A recipe card detailing ingredients and instructions for Lemon Herb Salmon with Brown Rice and Broccoli, including nutritional information.
High protein meals
Here are high protein low inflammatory meals for you #highproteinmeals #lemon8challenge #healthyrecipeideas
BestSelf AI

BestSelf AI

6 likes

Flavored Protein Sodas
Go-To Protein Sodas 🥤 What I order/make: 1) Aldi brand caramel protein and sugar free A&W root beer. Fill my cup up with ice and add both to the cup! I do like to do a tiny bit less soda so it’s more creamy! 🥤 What I order/make: 2) Atkins vanilla and zero sugar blackberry Dr Pepper. This is h
Jerrica

Jerrica

267 likes

Protein Cinnamon Roll
Recipe: •3 tbsp pancake mix (I used Kodiak) •3 tbsp protein powder (I used vanilla 1st Phorm Level-1) •1/3 cup of milk or protein shake (I used vanilla Fairlife) *Mix this together* •1/2 tbsp butter melted •1/2 tbsp brown sugar •sprinkle of cinnamon *mix together and swirl over pancake mix
Bailey Kirby

Bailey Kirby

284 likes

A hand holds a glass of pink berry cheesecake smoothie with a straw. The image highlights it's protein powder free, with decorative elements of cartoon hands and mini cheesecakes.
Ingredients for a berry cheesecake smoothie are displayed: almond milk, frozen berry medley, cottage cheese, and high-protein yogurt. Text indicates these are added to a blender.
Frozen berries, yogurt, and milk are shown inside a blender cup, ready for blending. The text emphasizes the blending action.
Berry Cheesecake Smoothie Recipe: High Protein
🗣️ NO PROTEIN POWDER ❌ This is my new favorite way of making smoothies. This smoothie packs a whopping 32g of protein without using protein powder. So you get the yummiest, creamy smoothie without any chalky taste or texture and no unpleasant aftertaste. Are you team protein powder 👍🏾 or no 👎🏾? Le
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

160 likes

triple chocolate protein pancakes for dessert 🍫
Who says pancakes can’t be a dessert? This recipe is perfect because not only is it a sweet treat, it’s a sweet treat with added protein and tastes amazing. Chocolate lovers save this post! 🍫💪🏻 Ingredients: tbsp nutella 1/2 tbsp chocolate chips drizzle of torani chocolate caramel sauce pro
Myra 💞

Myra 💞

18 likes

A flat lay of various healthy meal components including scrambled eggs, toast, strawberries, raw eggs, avocado, cherry tomatoes, carrots, cucumbers, and crackers, with text indicating an 'extremely easy glow up meal plan' high in protein and fiber.
A breakfast plate featuring scrambled eggs, a slice of toast, and fresh strawberries, with an overlay detailing the ingredients, calories, and protein content for the meal.
A lunch plate with smoked salmon, crackers, sliced avocado topped with seasoning, and fresh sliced carrots and cucumbers, with an overlay listing the meal's components, calories, and protein.
High protein meal plan
Will you try this?! So easy - high protein AND high fiber 💪 And not sure why Dinner text didn’t get posted?! 😅 Here’s the ingredients for 1 serving: 6oz chicken, 2oz mozzarella, 1 Tbsp pesto, 1/2c grape tomatoes, 1.5 c broccoli - 440 cals, 56gm protein #highprotein #highfiber #easymeal
Dr. Rachel Paul, PhD, RD

Dr. Rachel Paul, PhD, RD

517 likes

A person takes a mirror selfie, with the mirror framed by green ivy. The image features a text overlay that reads "GUT FRIENDLY SWAPS PROTEIN POWDER/SUPPLEMENTS," indicating the article's focus on healthier supplement choices.
This image displays four plant-based protein powders. Two containers, one green and white and one yellow, are marked with a red X. Two others, a white pouch and a white container, are marked with a green checkmark, indicating recommended gut-friendly options.
Four whey protein products are shown. Two black containers are marked with a red X. Two others, a brown pouch and a black container, are marked with a green checkmark, indicating recommended gut-friendly protein powder options.
Gut friendly swaps- protein powder/supplements
My favorite gut friendly protein powders and bars! One of the best swaps I made in terms of healing my gut. It can be hard to find good tasting clean ingredient protein powders and supplements but these a few that I love!!💙 Clean simple eats is by far my favorite clean whey protein powder and truv
Diana Evans

Diana Evans

533 likes

Protein-packed muffins🫐🍌🧁
I’ve been trying to stay consistent with hitting my protein goals while still enjoying sweet snacks, so I made these high-protein Premier muffins for meal prep this week and they turned out SO good and filling. They’re perfect for breakfast, pre/post gym, or when you want something sweet without
TheKMyaDanae

TheKMyaDanae

17 likes

A chart titled 'Veggies Highest in Protein + amounts per 1 cup' displays nine vegetables with their protein content. It shows Brussels Sprouts (5.6g), Artichokes (4.8g), Green Peas (8.6g), Kale (3.5g), Potatoes (4.6g), Asparagus (4.4g), Broccoli (37mg), Mushrooms (4g), and Spinach (6g).
Veggies High in Protein🌱
#nutrition #vegan #healthy #Lemon8Diary #healthylifestyle #healthyfood #protein #Fitness #fitnessmotivation #vegetarian
✨❥𝒟𝓇. ℰ

✨❥𝒟𝓇. ℰ

41 likes

Protein Egg Bites
Stocking the Freezer for My Pregnant Wife 🥘🤰🏼 Episode 1: Protein Egg Bites 🍳💪🏽 Makes 12 Total Egg Bites Macros per Egg Bite: 108 cal, 10g P, 4g C, 7g F Estimated Cook Time: 30 min Ingredients: -8 large eggs -1 cup cottage cheese -1 cup reduced fat Mexican shredded cheese -1 cup c
Matt Santos

Matt Santos

877 likes

A smiling woman sits on a kitchen counter, holding tomatoes and an avocado, promoting easy high-protein snack recipes for health and fitness goals. The kitchen features a sink, plants, and a white refrigerator, with text overlays about healthy snacking.
A clear glass cup showcases a layered coconut chia seed pudding yogurt cup. It contains chia pudding, oats, yogurt, and is topped with fresh blueberries and almond slivers, with a spoon nearby on a textured surface.
A close-up of chocolate-covered almond butter banana bites in a pink bowl. Some bites are cut, revealing the banana and almond butter layers, highlighting this protein-packed snack.
Snack smarter with these 2 protein packed treats 😋
Healthy girls use every meal… and snack as a way to bring them closer to their goals. Here are some of my fav super easy to make snack recipes. These snacks are high in protein to keep you full longer and are loaded with fiber and nutrients to keep your mind, gut and body at its peak. ✨Coconut
Dr. Cielito | Chinese Medicine

Dr. Cielito | Chinese Medicine

33 likes

See more