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ครูน้ำ:พาขอพร
ครูน้ำ:พาขอพร

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ภาพแสดงหัวข้อ 'ผักที่ห้าม ตอนกินเจ' บนพื้นหลังสีเหลือง มีสัญลักษณ์ห้ามสีแดงทับหัวหอม ซึ่งเป็นผักต้องห้าม ส่วนผักอื่นๆ เช่น มะเขือยาว บรอกโคลี มะเขือเทศ แตงกวา กะหล่ำปลี และเห็ด แสดงว่าทานได้
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Forbidden vegetables ❗️ anyone who eats 🍋 don't accidentally✨

🪷 "Consciousness" is the heart of vegetarianism | Reviews Using the J Festival to Get Full Merit + Life Is Really Better! ✨

.

Vegetarianism is not just about changing food...

But it's the big annual "mindfulness training"!

Many people intend to vegetarianism to "gain merit," but how to make this vegetarianism?..It really affects our "lives," not just the next nine days?

The answer is...Use consciousness. Let's see how we can use these two. 💫

Continue 1️⃣: "Consciousness" in Yom Kippur (to heart)

Yom Kippur can be perfect, it must start with "consciousness" to choose.

We deliberately abstain from meat...And we have to be conscious of refraining from five "pungent vegetables" that smell strong in faith.

🚫 5 true forbidden pungent vegetables are:

* Garlic (Garlic) 🧄

* Onions (Onions) 🧅 (including onions, shallots, onions)

* Main Kiao (Rakkyo or Chinese tone garlic)

* Garlic Chives

* Tobacco leaves 🚬

(📌 Caution: Other vegetables in the illustration, such as broccoli, eggplant, tomatoes, cabbage...Can eat normally, not forbidden) 🥦🥒🍆

Why forbidden? 🧐

Because the ancients believed that these vegetables would stimulate the elements of the body, causing mood swings, unrest, "consciousness," avoiding these vegetables, was the first step in emotional control.

Continue 2️⃣: "Consciousness" in living (to body + mind)

Once we are conscious of "eating,"..

We also need to use mindfulness to "live" and "take care of the body."

This is the part that really makes our lives better!

🧘🏻‍♀️ 1. Use consciousness to watch our "heart."

* The mouth has eaten...My heart is also "J."

* Be conscious of words 👄, not gossip, not hurt others.

* Is it easy to be emotionally conscious 😠? Is it easy to get angry?

* Practice patience, calm, as intended to refrain from emotional stimulation.

🥗 2. Use consciousness to choose good things for the "body."

* "Vegetarian" doesn't mean "eat flour and fried"!

* Be conscious of eating 🤤, not just avoiding forbidden vegetables...But to bypass the "flour, fried stuff," that comes in the J-food stain, too.

* The body really gets "clean," not fat instead. 😅

* Use the good protein selection consciousness from plants (last post) to keep the body healthy, bright, and tired.

True vegetarianism is an all-round "mindfulness training." 💛

"Guy."..Get healthy from choosing to eat

"Mind."..Get merit from Yom Kippur and prosper mercy

When the body is ready. The heart is ready...Our lives will be really better, not just through the festival. 🙏🏻

.

Who is practicing consciousness during this J? Let's share. 👇

.

📌 Save the warning for these nine days!

# One post a day # 40 plus is not convenient # Belief # Vegetarian # Mu line, don't miss

2025/10/22 Edited to

... Read moreเวลาคนเสิร์ชว่า “กินเจห้ามกินผักอะไรบ้าง” ส่วนใหญ่กำลังจะเริ่มถือเจและกลัวเผลอกินของต้องห้าม (ฉันก็เคยเป็นค่ะ) โดยเฉพาะ “ผักฉุน 5 อย่าง” ที่หลายร้านทำอาหารเจแล้วดันใส่มาแบบไม่ตั้งใจ เพราะมันเป็นเครื่องปรุงพื้นฐานมากๆ สรุปเช็กลิสต์ “ผักฉุน 5 อย่าง” ที่มักถูกย้ำว่าไม่ทานในช่วงกินเจ ได้แก่ กระเทียม, หัวหอม (รวมต้นหอม หอมแดง หอมใหญ่), หลักเกียว (กระเทียมโทนจีน/หอมชนิดหนึ่ง), กุยช่าย และใบยาสูบ สิ่งที่ทำให้พลาดบ่อย (จากประสบการณ์ตรง) 1) อาหารเจที่กลิ่นหอมมากผิดปกติ: บางทีเป็น “กระเทียมเจียว/น้ำมันกระเทียม” หรือ “หอมเจียว” ถึงจะไม่เห็นเป็นชิ้นๆ แต่กลิ่นนำมาเลย ถ้าเราเคร่งเรื่องผักฉุน แนะนำถามร้านตรงๆ ว่าใช้น้ำมันกระเทียมหรือหอมเจียวไหม 2) เมนูเสี่ยงที่มักมี “ต้นหอม/กุยช่าย” แฝง - ผัดหมี่/ผัดไทยเจ: ชอบโรยต้นหอม หรือใส่กุยช่าย - ข้าวต้ม/ก๋วยเตี๋ยวเจ: บางร้านโรยต้นหอมกับผักชีแบบอัตโนมัติ - เกี๊ยว/ซาลาเปาไส้ผัก: ไส้อาจมี “กุยช่าย” หรือ “ต้นหอม” ทริคของฉันคือสั่งสั้นๆ ว่า “ไม่เอาต้นหอม ไม่เอากุยช่าย ไม่เอาหอมเจียว/กระเทียมเจียว” จะช่วยลดความเสี่ยงมาก 3) อ่านฉลาก/ส่วนผสมแบบเร็วๆ ถ้าซื้อของสำเร็จรูป ลองกวาดตาหาคำว่า กระเทียม/garlic, onion, chives, กุยช่าย, ต้นหอม, หอมแดง, หอมใหญ่, หอมเจียว, กระเทียมเจียว (บางทีอยู่ในหมวด “เครื่องเทศ/เครื่องปรุง”) แล้วผักในภาพที่หลายคนกังวล เช่น บรอกโคลี มะเขือ มะเขือเทศ แตงกวา กะหล่ำปลี เห็ด—โดยทั่วไปทานได้ปกตินะคะ อันนี้ช่วยให้สบายใจขึ้นมาก เวลาเห็นผักหลายอย่างรวมกันแล้วกลัวจะมีของต้องห้ามปน สุดท้าย ถ้าตั้งใจ “ไม่เผลอ” ให้ทำ 2 อย่างนี้ควบคู่กัน: เช็กลิสต์ผักฉุน 5 อย่างไว้ในหัว + กล้าถามร้านก่อนสั่งค่ะ แค่เพิ่มสตินิดเดียว การกินเจจะราบรื่นขึ้นเยอะจริงๆ

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A vibrant background pattern of various vegetables like tomatoes, broccoli, and cabbage, with the text 'Learn Korean vegetables' and 'SWIPE' with an arrow.
A black screen displaying the English word 'Garlic', its Korean romanization 'Manul', and its Korean script '마늘', with a Korean flag icon.
A black screen displaying the English word 'Potato', its Korean romanization 'Gamja', and its Korean script '감자', with a Korean flag icon.
Learn Korean vegetables
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linguafyle

linguafyle

391 likes

4 Easy nourishing recipe LA girl eats daily
Hi everyone. Recently, I’ve been trying to eat healthier and I learned more about the importance of eating anti-inflammatory food. Here are four recipes that I really like because they are easy to make even when I am busy with work. 1️⃣Avocado yogurt salad (p2,3) Ingredients: one avocado, on
HeyitsCeci🍜

HeyitsCeci🍜

79 likes

Sorry for the reposts this week — we’ve had a lot going on behind the scenes and I’ve been feeling less than great. Trust me, I wish I was back to our regularly scheduled programming (and eating this exact meal) but sadly, today is not that day. ⁠ This leftover makeover lo mein from egg roll in a
Jess|Aggressive Tutorials

Jess|Aggressive Tutorials

973 likes

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