🚑When eating sad news until plummeting 💔 sharing a trick 40 + recovering heart✨

Whenever you turn on social media, you're always shocked, right? 🥺

Floods, wars, pictures of losses...

Teacher Nam knows that "good-hearted people" like us, when we see other people hurt, we also hurt, as if the heart is broken. 🫂

.

Who is feeling "I can't help him at all" or feeling guilty about being happy while others are hard.

.

Come here...Let's sit here. Teacher Nam came to review 4 ways to pull your heart back. Let's leave. ✨

〰️〰️〰️〰️〰️〰️〰️〰️

.

📵 1. Press the "PAUSE" button for yourself immediately.

Our hearts have been exposed to toxins too much!

Try putting your phone down or deleting the news app for 1-2 days.

Temporary "unawareness" doesn't mean we're mean.

But it means we're "keeping the heart" to have the strength to help him.

.

🤍 2. Recite, "We have done our best."

Sending to help = served. ✅

remittance = served ✅

Or even sending a prayer = is already done. ✅

What the outcome will be is beyond our control.

Trust the word "Ubek" and let go.

.

🌳 3. Move your mind to "the truth in front of you."

If it's distracted in your head, look around now.

👀 Look at the swaying trees.

👂 Listen to the sound of birds singing or the sound of their breath.

🐈 playing with cats, dogs

"The world in front of me is still safe."

.

✨ 4. Allow yourself to "smile."

Don't feel guilty about eating delicious food or sleeping well.

Because if we fall to another person..We can't help anyone.

We have to be strong to pull people up, right?

〰️〰️〰️〰️〰️〰️〰️〰️

.

💌 to the talented of the water teacher...

Your pain means your heart is gentle and beautiful.

But don't let the sadness bite to the heart.

Heal yourself to heal and then return to power this new world.

Hold it tight. 🫂💖

.

Teacher Nam is always encouraged.

Who can help in the south, stay in Menten, in order to spread the news. The part of the water teacher 👇👇

.

Although the floods are high, our hearts are higher. 💪 Let's turn the anxiety into help.

.

Activities 🎯:.

📢 Donations of medicines and essential items

.

🗓️ We'll collect items to send to help on December 1.

.

📍 Pick-up point:

1️⃣ Inlet Zone: Leave it to The Moonlight Market. Inlet.

.

2️⃣ Kathy Nearby Zone: Anyone nearby can chat to us. Welcome to coordinate.

.

Let's send a big hug and encouragement to all the Southern brothers and sisters. Be safe and get through this crisis soon. The sky after the rain is always bright. 🌈✌️

.

# Heal heart # 40 plus playing lenmon8 # Southern flood # Let me tell you # My heart is broken