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Muscle gym meal for your bulking day

#bodytransformation #bulking #highproteinrecipe #bulkingfoods #nutriplan

3/19 Edited to

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A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

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Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

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Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

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A side-by-side gym transformation showing a woman's physique during 'The Bulk' at 145 lbs on the left, and 'The Cut' at 135 lbs on the right, highlighting changes in body composition.

A woman standing on a sandy beach with ocean waves and buildings in the background, representing her starting point at 130 lbs.

Text detailing breakfast options for bulking (five scrambled eggs, toast, yogurt) and cutting (two eggs, egg whites, toast), with images of pico de gallo and feta cheese for egg toppings.

Bulking vs Cutting

These are just a few things that are easy to implement if ya’ll are considering a bulk or cut. Everyone’s calorie, cardio, and protein intake will vary depending on their own body type and goals **For weight reference I’m 5’8 1/2** #cuttingseason #bulkingseason #gymtransformation #gymt

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High Protein Meal Prep Ideas FOR YOU

Big Mac Burger Bowl All the flavor of a Big Mac without the bun 🍔 High-protein, meal-prep friendly, and loaded with that classic special sauce. Perfect for cutting, bulking, or just eating better without sacrificing taste. 🌶️ Cheesy Buffalo Chicken & Potato Bowl Spicy, cheesy, and ser

1975 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

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139g protein, 0 meal planning stress

#prepdiet #bulking #highprotein #healthyeatingplan #nutriplan

1066 likes

A person with a toned physique is shown with the title "How to Gain Muscle Without Gaining Fat by Eating," emphasizing a lean muscle-building approach through diet.

The image highlights the importance of protein for muscle building, showing a meal of sliced chicken over pasta, with text recommending 1.6-2g protein per kg of body weight.

This image focuses on gentle calorie control for lean gains, displaying peanut butter and banana toast, and advising a small 200-300 kcal/day surplus with quality foods.

Want to Gain Muscle but Stay Lean?

You can build a strong, toned body without feeling fluffy or gaining fat—it just takes smart eating. Here’s what works: ✅ Protein: Build muscle with quality protein in every meal ✅ Slight Calorie Surplus: Eat a little more than usual—not a full “bulk” ✅ Balanced Macros: Carbs and fats are esse

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Simple guide to meal prepping ✨

As a nutrition and food science student and gym girl, I KNOW how easy it is to overthink. But here are the basic you should consider, whether bulking, cutting or PMSing. Save your time through the week, hope this can help someone out 🫶🏽🫶🏽 #mealprepideas #mealprep #fitnesslifestylecreator

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meals I eat when I’m lean bulking

these are some of my absolute favs/ go-tos when I’m trying to put some size on my glutes!! I’ve learned that during this time you cannot be afraid to eat, especially carbs! If you’re putting in hard work in the gym, your body will use the food and put it to the right use!👏🏼 I like to eat the

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Bulking for skinny girls

Today 8/24 starts my bulking journey! Come along on my weight gain journey! If you have any suggestions for bulking please leave them in the comments. I will also be focusing on body recomposition once my gains start to flow in!! Super excited ☺️Tune in if you have similar goals, I would love to co

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Meal for bulking

#lemon8diarychallenge #bulkingfoods #bulkfoods #bulklife #mealprepforbodybuilder

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BULKING MEAL INSPO

My Favorite bulking meal🥰 This meal is made of 100% WHOLE FOODS this is very important because processed foods will aid in gaining extra fat instead of muscle while bulking. Salmon and shrimp are great sources of protein especially for glute growth! If you would like a full recipe of this meal comm

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High Protein Egg Breakfast - Bulking

This week I had to meal prep Cameron a separate breakfast since the protein shakes are too low in calories and protein for him. Keep in mind this is not a weight loss recipe, this is for bulking. To make it weight loss you would need to lessen the ingredients. I decided to go with a simple egg

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A graphic titled 'HOW TO BUILD MUSCLE & LOSE FAT AT THE SAME TIME (SCIENCE-BACKED)' introduces body recomposition. It explains that it's possible to build muscle and lose fat simultaneously with the right strategy, encouraging users to swipe for more details.

Titled 'Focus on These 4 Pillars,' this slide outlines the scientific foundations of body recomposition: resistance training, high-protein intake, a slight calorie deficit or maintenance, and good sleep and recovery, emphasizing their importance.

This slide, 'Training Tips,' advises lifting 3-5 times weekly, prioritizing compound lifts like squats and hip thrusts, and using progressive overload. It also suggests adding glute- and core-specific accessories for body shaping.

Build Muscle & Lose Fat at the Same Time 🌿🤍✨🫶🍋

Yes, you can build muscle and lose fat at the same time 🔥 This is called body recomposition — and it’s totally doable (and backed by science). If you’re eating enough protein, lifting consistently, and recovering well, you can get leaner, stronger, and build the body you want — without crash di

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BULKING DAILY EATING 🍒🍑🌮🍩🍫🍓

FROM THE DRAFTS : I am maintaining currently !!! #bulking #bulkingseason #whatieat #whatieatinaday #dailyeats #fdoe #fdoebulk #growingseason #gymgirleats #gymgirl

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Bulking journey

Hi everyone, my name is Alicah and have been on my bulking journey for a few months now. I just wanted to show you all some of my progression pictures. I will also be sharing some of my meals as well🤗 #summerbod #fitnessjourney #healthylifestyle2024 #fullbody

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From a woman who gained 40lbs of muscle. 💪🏾

Good foods to eat to also break down protein and assist in digesting it fully! Ginger Kefir Papaya PINEAPPLE, one of my FAVORITES Lemon/LIME Avocado Yogurt (high in probiotics) Dragon Fruit Kimchi Sauerkraut Mango Honey BANANAS Kiwifruit Honey (can put it on your yogurt, on top

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Bulking Journey Tips

So I want to start my bulking journey starting the new year and I have a fast metabolism but I don’t let that stop me from gaining weight. Any tips on where to start when it comes to bulking and maintaining the weight? #bulkingseason #gymtips #gymmotivation #gymgirly #explorepage

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High protein meals that don't suck | Bulking

I used to eat the same 3 high protein meals every day 😴 Then I found NutriPlan and discovered these muscle building foods: 🍝 High protein meals pasta dishes (40g+ protein!) 🌮 Lean beef tacos for bulking recipes 🥞 Protein pancakes for fitness nutrition 🍛 Chicken curry with lean protein All high

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139g protein, 0 meal planning stress

Your muscles need these high protein recipes #mealideasforweightloss #diet #nutriplan #weightloss #bulking

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Bulking in Progress ⏳

Hey guys! This is what I’ve been eating for the past two weeks on my bulking journey 💗 I know that there’s a lot more options for things that I should be eating so if you guys have any recommendations, comment below 👇 (anything is appreciated). #healthylifestyle2024 #embracevulnerability #

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Bulking doesn’t mean you lose definition

Focus on building muscle while staying lean with: • Clean eating, meaning Whole Foods (I eat a lot of eggs for lean protein). • Heavy lifting 2x a week. • Rest for 4 days if yours first time heavy lifting. Trust me, you will need it sis. • I drink a lot of herbal tea, for mineral absorp

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Bulking foods that build leans and muscles

#bodytransformation #musclebuilding #bulkingjourney #foodforstrength #nutriplan

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A woman in black athletic wear takes a mirror selfie, introducing her 'What I Eat In a day' for caloric surplus and vegan-friendly meals. Text overlays highlight 'CALORIC SURPLUS' and 'VEGAN FRIENDLY'.

A breakfast meal featuring a protein pancake on a plate, accompanied by a bag of plant-based pancake mix, agave syrup, and a mug of chai. The image highlights 'Breakfast' and 'protein pancakes'.

A white plate holds 'apple nachos' as Snack #1, consisting of apple slices topped with nut butter, granola, and pumpkin seeds, ready to be eaten.

VEGAN FRIENDLY MEAL SCHEDULE

This is how I structure my meals when I’m in a caloric surplus or ‘bulking season’ All meals are vegan friendly and can be customized to fit your dietary preferences Having a schedule helps me keep track of the meals I’m eating on my fitness journey, especially since I don’t track macros

534 likes

A Panera Bread meal featuring a sandwich on a baguette with tomato and mozzarella, a bag of kettle-cooked potato chips, and a drink, all on a white tray on a wooden table.

A large waffle topped with butter and syrup, possibly with peanut butter chips, served on a patterned plate at Waffle House, with a syrup dispenser in the background.

A sandwich with chicken, lettuce, and tomato, served with potato chips and a pickle spear on a styrofoam plate, with a Panera Bread chip bag in the background.

Foods I ate this week for bulking

So delicious 😋 Most of these are from Panera Bread 🥖 However I did have Waffle House and a burrito from la tendia 🌯 Everything else is homemade from the avocado toast 🥑 to the yogurt bowls 🍦 If you want more in detail information comment below 👇 #bulking #foodsideatanyday #bulkingfoods

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104 days left of my bulking journey 💪 #latinas #fitness #gym #Bulking

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October Glute Bulking Exercises 🍂🍑✨

it's October 3rd 🍁 Start of bulking season! Let's tap in Gym Baes! 💪🏾 • - - - My Top 5 Hamstring & Glute Killers - - - 1. Romanian Deadlifts - stretch & strengthen your hamstrings while firing up glutes. 2. Hip Thrusts - the ultimate booty builder, targeting glute max. 3. B

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Day of Eats to gain muscle to hit 155g protein

I forgot to take a pic but I also had a bag of popcorn and two peanut butter cookies at the end of my day!! #weightgain #bulkingseason #highprotein #fatloss #musclegrowth

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Weight Gain Meal Plan | Bulking

#bodytransformation #weightyourfood #weightlossmealplan #nutriplan #bulking

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#mealpreparation #bulkfoods #bulking #protein #nutriplan

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A product image of Jimmy Dean Blueberry Griddle Cake Sausage, Egg and Cheese sandwiches, showing a 4-count package. The label highlights "12g Protein per sandwich" and the product is priced at $5.26.

A carton of Great Value Cage-Free White Jumbo Eggs, 12 Count, with a text overlay indicating "7g of protein x 2." The product is shown with a price of $4.96.

Easy ‘Bulking’ Breakfast Sandwich Idea 💪

This is not low calorie. This has about 680 calories and 38 grams of protein. I eat something like this on my leg days specifically, but I do not eat these everyday. My local Walmart’s prices came to about $14 for 4 days. So it’s about $3.50 per sandwich/day. And you will have cheese and eggs l

39 likes

6 weeks on my bulking journey

I'm eatingggg!!!!! And eattinggg and gyming and gyminggg what are you doing? Who needs a Dr.Miami ?

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5 ways to get stronger and build more muscle

5 ways to get stronger and build more muscle in the gym: 1️⃣ Weight Increase 2️⃣ Reps Increase 3️⃣ Form Improvement 4️⃣ R.O.M Improvement 5️⃣ Control Improvement Get better in these categories and experience real growth and change in real time for your body! ✅ Share this with a friend

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A glass of purple clean bulk smoothie with a red and white straw, featuring text indicating 40-60g protein and 380-580mg sodium, on a kitchen counter.

Smoothie ingredients laid out on a counter, including a bag of frozen mixed berries, fresh kale, a whole avocado, and a bag of frozen banana pieces.

More smoothie ingredients on a counter: a carton of unsweetened almond milk, a bag of chia seeds, a bag of hemp seeds, and a bottle of agave syrup.

HIGH PROTEIN SMOOTHIE FOR CLEAN BULKING

🍓Berry Protein Smoothie Recipe🫐 Ingredients: ½ Avocado 1 cup Mixed Berries 1 cup Unsweetened Almond Milk 3 tbsp Hemp Seeds 2 tbsp Chia Seeds 2 tbsp Almond Butter 1 cup Kale 1 cup Granola ½ Frozen Banana 1 tbsp Agave Syrup 1 Scoop Protein Powder (optional) Blend ingredien

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Still bulking…

Back in the gym on a consistent 4x a week schedule. Still bulking as my goal weight is a 160lbs (currently at 154) 👏🏾BUTTT definitely want to up my game when it comes to my meals for sure. #gymmotivation #gym #bulkingseason #fitnessjourney #fitnesslifestyle

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It’s Bulking Season 🎀✨

Starting my first bulk on 12/30/24 End: 03/23/25 A 12 Week bulk straight into a 12 week cut 🙏 I’m hoping to get down to 125lbs without sacrificing any muscle. Daily Protein Goal: 140grams Focusing on lifting heavy, meeting my protein goal, drinking water and getting a healthy amount of

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No, cause what is bulking And how to make it work?

I hope this helps even though I struggle with this too. I been getting better and been reading a lot about how to be better

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What a 5‘9 Fit Girl Butt Looks Like Without Bulking 🍋

Just want to show y‘all what a realistic 5‘9 workout butt without bulking looks like ✨ There‘s so many unrealistic shenanigans out there, and I saw a post today that reminded me how different body types are. There are a lot of times I get insecure about it (like today) and wish it were bigger, bu

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A person in a light blue sports bra and light grey leggings takes a mirror selfie in a gym. The image features text "Bulk Ng" with emojis of protein powder, a peach, and dumbbells, relating to the bulking phase.

Bulking or cutting? Which do you prefer?

My gym girlies yall know how bulking can be. The bloating and protein 💩 go crazy but anything for a fat 🍑 🫶🏾🎀 #gymbaddies #summerbod #bulkingseason

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bulking vs cutting

it’s already may!! #healthy #gymtok #gymgirls #fyp

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#gettoknowme #workoutroutine #gymlifestyle #fypgym

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Perma bulk vs cutting/bulking

1 year difference in these photos. Same body weight. I’ve been working out for 8 years. This last year is the most progress I’ve seen. Dieting is essential to going to the gym #gymbro #bodybuilding #bodytransformation

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The bulk is bulking! #bulk #bulklife #gym #gymmotivaton #bodybuilder

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Bulking without dirty eating

#bodytransformation #bulking #bulkfoods #gymlifestyle #nutriplan

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Thank God I did bulking and cutting

Bulking is where you build, cutting is where you reveal. Do both right, and you don’t just get bigger or leaner, you get muscles that are fuller, denser and more mature. It’s how you take your physique from good to unforgettable. I would have never been here if I chose to stay leaner all the time.

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