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คุณกอที่ชอบกินผัก🫒🥕🥑🫜

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Simple menu at the end of the month

Yum, canned fish

# yum # Trending # With Dent

8/30 Edited to

สำหรับใครที่กำลังมองหาเมนูง่ายๆ ในช่วงสิ้นเดือน ยำหัวปลีปลากระป๋องถือเป็นเมนูที่ตอบโจทย์มาก เพราะประหยัดเวลาและวัตถุดิบไม่ยุ่งยาก หัวปลีเป็นผักพื้นบ้านที่หาง่าย ราคาไม่แพง และมีประโยชน์ต่อสุขภาพหลายอย่าง เช่น ช่วยในการย่อยอาหาร และให้วิตามินที่สำคัญ ส่วนปลากระป๋องเองก็เป็นแหล่งโปรตีนที่เก็บได้นาน เหมาะสำหรับนำมาปรุงอาหารง่ายๆ วิธีทำยำหัวปลีปลากระป๋องไม่ซับซ้อน เริ่มจากล้างหัวปลีแล้วหั่นเป็นชิ้นเล็กๆ นำไปลวกในน้ำเดือดให้สุกนิดหน่อยเพื่อลดความแข็ง จากนั้นนำมาคลุกกับปลากระป๋อง เติมเครื่องปรุงอย่าง น้ำปลา น้ำมะนาว น้ำตาลปี๊บ และพริกสดตามชอบ ผสมให้เข้ากัน ชิมรสตามใจชอบแล้วโรยด้วยหอมแดงซอยและผักชีฝรั่งเพื่อเพิ่มกลิ่นหอม เมนูนี้นอกจากจะกินง่ายแล้วยังได้ประโยชน์จากวัตถุดิบครบครัน จากประสบการณ์ส่วนตัวที่ชอบกินผัก เมนูนี้เป็นเมนูโปรดเพราะนอกจากจะแคลอรีต่ำ ยังช่วยให้รู้สึกอิ่มท้อง ไม่น่าเบื่อ ไม่จำเป็นต้องใช้วัตถุดิบสดใหม่มากมาย ทำให้เหมาะมากสำหรับวันที่งบประมาณจำกัด หรืออยากลดเวลาในครัว แนะนำให้ลองสูตรนี้ดู รับรองว่ารสชาติดีและช่วยเติมพลังได้ดีในช่วงสิ้นเดือน

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