Automatically translated.View original post

129.- Free delivery, and complete set of equipment. You can order S M L

4/13 Edited to

... Read moreการเลือกชุดเล็บปลอมที่มาพร้อมอุปกรณ์ครบชุดเป็นไอเดียที่ดีสำหรับคนที่ชอบทำเล็บเองที่บ้าน เพราะไม่ต้องเสียเวลาและค่าใช้จ่ายเพิ่มเติมในการหาซื้ออุปกรณ์แยกต่างหาก ผมเคยสั่งชุดเล็บปลอมขนาด M จากร้านที่จัดส่งพร้อมอุปกรณ์ครบ ทั้งกาวและแท่งติดเล็บ ใช้งานง่าย เหมาะกับคนที่ไม่มีประสบการณ์มาก่อน การส่งฟรีก็ถือเป็นจุดที่น่าสนใจเพราะช่วยลดต้นทุนการสั่งซื้อโดยรวม สำหรับผู้ที่สนใจเล็บเจลสวยๆ และชอบเปลี่ยนลายเล็บบ่อยๆ การมีชุดเล็บปลอมที่มีให้เลือกหลายขนาด S M L ก็ช่วยให้เหมาะสมกับขนาดเล็บจริงและเพิ่มความสบายในการใช้งาน นอกจากนี้ หากใช้ร่วมกับกาวคุณภาพดี การติดตั้งจะเรียบร้อยและเล็บปลอมติดทนนานยิ่งขึ้น ผมแนะนำให้ลองดูรีวิวจากผู้ใช้จริงหรือสอบถามข้อมูลเพิ่มเติมเกี่ยวกับอุปกรณ์ที่แถมในชุดเพื่อความคุ้มค่าที่สุด เพราะบางร้านอาจแถมอุปกรณ์ครบครันมากกว่าร้านอื่น ช่วยให้ผู้ใช้รู้สึกมั่นใจและสะดวกสบายในการใช้งาน รวมถึงเตรียมตัวสำหรับการดูแลและถอดเล็บปลอมอย่างถูกวิธีเพื่อสุขภาพเล็บที่ดีด้วย

Related posts

No-Equipment Booty Workout🍑 🔥
#BootyGains #HomeWorkout #NoEquipment #GluteGrowth #FitnessTips #ViralWorkout #FitTok #Lemon8Fitness
GlowWithMarii✨

GlowWithMarii✨

760 likes

A woman in athletic wear performs a reverse plank in a gym, with text overlay "AB ROUTINE TO GET SNATCHED". Dotted arrows indicate movement, suggesting a dynamic exercise or starting position for an ab workout.
A woman in athletic wear demonstrates an elbow plank, with a smaller inset showing a full plank. Text overlay reads "ELBOW TO FULL PLANK 10X", illustrating the first exercise of the ab routine.
A woman in athletic wear holds an elbow plank position in a gym. Text overlay states "ELBOW PLANK 30 seconds", detailing the second exercise of the ab routine.
NO EQUIPMENT to get snatched with this Ab routine!
Aim to do all of these exercises back to back with as minimal rest as possible (challenge yourself!). After completing all 7 exercises rest for 2-5 minutes and repeat 2-3x total! Engage your core throughout the movements and take them slow and controlled to get more out of this workout (think o
Hannah Hooker

Hannah Hooker

3738 likes

A woman in athletic wear kneels on the floor, looking down, with text overlay 'AB ROUTINE for a snatched waist'. She is in a gym setting with a mirror reflecting her image.
A woman demonstrates the 'PLANK UP DOWNS' exercise, transitioning from an elbow plank to a full plank position. The text indicates '10 each side' for this movement.
A woman holds an 'ELBOW PLANK' position on the floor, maintaining a straight body line. The text specifies holding this position for '30 seconds'.
Ab routine (no equipment needed) to get SNATCHED!
No equipment or gym needed for this ab routine! So this can be done at home or find a corner of the gym. If your goal is to lose stomach fat and get more toned, yes doing core workouts will benefit you but you truly won’t see the progress you want until you focus on your cardio and nutritio
Hannah Hooker

Hannah Hooker

1749 likes

A woman in a light blue bikini stretches on a sandy beach with ocean waves, under a clear sky. Text overlay reads "Flat Tummy WORKOUTS SWIPE" with an arrow, and "lemon8 @lc.chere", indicating a fitness guide.
No Equipment Flat Tummy Workouts
I do abs about 3x a week. It’s best to do each workout about 15 - 20 reps, for 2 sets for results. XOXO, LC #lemon8fitness #gymfit #workoutroutine #workouts #lemon8challenge @Lemon8 Fitness #fitnessjourney #summerdiary #homeworkout
LC Chere

LC Chere

12.4K likes

Grow your thighs and glutes no equipment 🌸
Grow your thighs and glutes no equipment, bodyweight only Master Your Squats: Tips for Beginners #squats , #legday , #glutes , #fitness , #glutesworkout Texas
FitLikeRosy

FitLikeRosy

439 likes

Glute Workout | No equipment
How to grow glutes at home using no equipment, save and try ✅ #gluteworkout #glutegrowthtips #noequipmentworkout #homeworkout #athomeworkout
FitLikeRosy

FitLikeRosy

1023 likes

$32 a hour wfh equipment provided
#wfh #workfromhome #workathome #workfromanywhere #remotework
TheREALWfhCali

TheREALWfhCali

947 likes

No Equipment Back Workout At Home
Here’s the workout: Lower Leg Lifts 4 SETS X 20-25 REPS Upper Body Lifts 4 SETS X 20-25 REPS Arch Ups 4 SETS X 20-25 REPS Arch Rocks 4 SETS X 20-25 REPS I had to cut the video short, but because this workout isn’t necessarily universal in terms of difficulty and comfort, I’m more than happy
Alexis Nielsen

Alexis Nielsen

357 likes

A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."
A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.
A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.
Toned lower tummy workout, at home no equipment!
Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on
Trisha Morrison

Trisha Morrison

20.1K likes

Abs & Glutes No Equipment Needed
Trust me YOU WANNA SAVE THIS ONE 🥵‼️ This workout was 🔥 legs abs and glutes on fire! 12reps of everything for 4sets ALL MOVES CAN BE COMPLETED WITHOUT ANY EQUIPMENT! #fitgirl #lemon8challenge #glutesathome #gluteworkoutvideo #glutesworkoutforbeginners
Gym Princess 👑

Gym Princess 👑

244 likes

Minimal Equipment Core Workout
Kettlebell core🥵 trust me you wanna save this‼️‼️ I love a good kettlebell workout. I also love standing abs because I don’t always feel like getting on the Met to work my core. Give this standing ab workout a try and let me know in the comments how you like it also let me know what other videos yo
Gym Princess 👑

Gym Princess 👑

1242 likes

Feel Better in 5 Minutes (No Equipment Workout)
Simple 5-min workout you’ll actually do ⚡️ Train with me & save for later No time? This simple 5-minute workout is perfect for busy women who want to stay consistent without long gym sessions. This quick routine helps boost your energy, activate your legs and glutes, and get your body movin
Olya Kab

Olya Kab

24 likes

No Equipment! 💪🏼
This time I did one minute (however much you can do, just keep going even if you're slow) per exercise 3 rounds with a short break in between rounds. Purpose of this is to keep your heart rate elevated to burn more ✨ calories ✨ #workoutathome #workoutfromhome #homeworkouts #homewo
✨ Anna ✨

✨ Anna ✨

832 likes

Deep Core Workout No Equipment
Save this director next ab workout! It’s a lot harder than it looks, let me know if you try it 🩶💕
Gym Princess 👑

Gym Princess 👑

1015 likes

🔥 Want toned, defined arms without equipment? 🔥
🔥 Want toned, defined arms without equipment? 🔥 Consistency beats perfection every time! These 5 easy standing moves can help you strengthen and tone your arms while boosting your heart rate and keeping your body moving. 💪✨ Remember, spot reduction isn't possible, but combining regular mo
Kamille | Fitsique

Kamille | Fitsique

36 likes

FIRM YOUR CHEST NO EQUIPMENT
do each exercise for 2 minutes. repeat 5 times. #chestworkout #workoutsforwomen #bodytransformation #fitnessjourney #chestexercise
Coach Michael D Benefield

Coach Michael D Benefield

142 likes

10-Minute Toned Arms Workout | No Equipment Neede
✨New Arm Workout Coming Tomorrow ✨ 🔥 10-Minute Toned Arms Workout | No Equipment Needed! 🔥 Want sculpted, strong arms without spending hours at the gym? This **10-minute arm workout** is designed to tone and define your biceps, triceps, and shoulders—**no equipment needed!** Whether you’re a
Kamille | Fitsique

Kamille | Fitsique

45 likes

SLIM YOUR ARMS TRICEP WORKOUT- no equipment needed
Get ready to feel the burn with this bodyweight tricep workout! 💪 No equipment needed, just your body and a bit of space. Perform 15 reps 4 times total We’ll be hitting tricep dips, close-grip push-ups, and tricep extensions to target and tone the back of those arms. Perfect for toning
Ericka Taylor

Ericka Taylor

299 likes

🩷Leg Day No Equipment 🌸
Trust me you wanna save this‼️ Here’s what I did 👇🏾 •10 lateral lunges •10 sumo squats •10 split lunges •10 narrow squats •10 single leg glute bridges •10 kickbacks •10 fire hydrants 4sets💪🏾 #fitgirl #lemon8challenge #legsandglutesworkout #legworkoutvideo #legworkouts
Gym Princess 👑

Gym Princess 👑

141 likes

Minimal Equipment Full Body
Save this dumbbell only workout for your next full body day! Here’s what I did 👇🏾 •15 deadlifts •15 curls •15 snatch ups •15 squats •15 rows •10 double reverse lunges •15 Arnold press 3 sets Chicago #fullbodydumbbellworkout #minimalequipmentworkout #beginnerworkout #lemon8
Gym Princess 👑

Gym Princess 👑

584 likes

Quick Fat Burning Workout (No Equipment)
If you don’t have time for long workouts, try this: ✨ 3 moves ✨ 30–45 sec each ✨ repeat 2–3 rounds simple but it hits HARD when you stay consistent 😮‍🔥 save this for your next workout 💪 #WorkoutRoutine #CardioDay #FatLoss #FitLife
Fruitytufy

Fruitytufy

14 likes

Get it done with bodyweight, no equipment needed
I skipped the gym this morning and took my workout outside since the weather was too good to miss. No weights today, just bodyweight only. You can get a lot done with bodyweight when you stay consistent. #fullbodyworkout #bodyweightworkout #homeworkout #fitnessmotivation #workouta
Keiara S

Keiara S

119 likes

You don’t fancy equipment or a gym to start
You really only need one kettlebell! These beginner kettlebell moves? Quick, cute, and effective 😮‍💨 30 mins is all you need to feel THAT burn. Baddie strength loading… #kettlebellbaddie #gymtok #quickworkout #strongnsexy
Keiara S

Keiara S

2449 likes

Easy at home glute workout no equipment needed
I know the struggle of balancing a million things and still wanting to feel strong, sexy, and confident. This 10-minute glute workout is your reminder that you are worth prioritizing. Save this for your next mini break, nap time, or late-night “me moment.” You got this! ⸻ #lemon8challenge
theordinarylifeofchris

theordinarylifeofchris

427 likes

Minimal Equipment Full Body
Grab a kettlebell or dumbbell and get it going 🩶 minimal equipment workouts are my favorite. You do not need a ton of equipment to get a workout in. Try this full body workout for later and let me know how you like it. Leave in the comments what other videos you would like to see. #minimalequipme
Gym Princess 👑

Gym Princess 👑

3676 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1646 likes

Ab workout - No Equipment needed!✨🥰
Give this one a try! Follow me for more. #absstrength #abworkout #abworkoutchallenge #abworkoutsfromhome #over40
Adriana | Menopause Coach

Adriana | Menopause Coach

224 likes

Abs & Waistline No Equipment
Shrink your waist and tighten your core with this no equipment ab workout! I live a good ab workout 🥰 You’re going to do 20reps of everything for 3sets Let me know if you try it! #fitgirl #lemon8challenge #abworkoutsfromhome #abworkout #absactivated
Gym Princess 👑

Gym Princess 👑

53 likes

No Equipment Abs & Waistline
Save this for your next core workout. Grab a mat and get into this ab workout. No equipment is necessary. Summer is around the corner and what better way to get ready then to tighten your core into shrink your waist. Try this out. Let me know in the comments if you like it and also let me know what
Gym Princess 👑

Gym Princess 👑

2878 likes

Glute workout minimal equipment
Save for your next glute workout when you’re low on time/equipment! #glutehomeworkout #glutesathome #gluteworkout #summerbod #bodytransformation
Diana Evans

Diana Evans

16 likes

Glute building equipment for your home gym 👟🏋🏻‍♀️🎧
Growing your glutes at home is possible 🍑 These tools paired with a carefully designed program will help you level up your results. Start my Glute Growth program to help you build strong round glutes. 🎧 Dumbbells: Use them for lunges, hip thrusts, bulgarian split squats, deadlifts, and step u
Maria Teixeira

Maria Teixeira

577 likes

Back Day: home workout with no equipment
Are you a mom who desire to workout but have trouble getting to the gym? No babysitter? No time? Well worry no more, this back workout allows you enjoy a nice sweat in the comforts of your own home. No equipment required!! #fitnessathomeworkout #backdayworkout #mommotivation #momsoflemon8
Sharika McDuff

Sharika McDuff

122 likes

No Equipment Required. Just Sweat.
No equipment. Just your body, some floor space, and a willingness to get uncomfortable 🥵 This is a full body sweat workout designed to spike your heart rate and hit everything — glutes, core, legs, arms, and shoulders. Format: • 8 exercises • 30 sec work / 15 sec rest • 3 rounds • 1 min
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

13 likes

If you’re limited on time and equipment I got you!
I’m all about fast but effective workouts I’m a mom of 2 and sometimes hours in the gym just doesn’t align with my schedule. If you are a beginner or just someone that wants some quick exercise routines you can use. Follow me let’s grow together! 🫶🏾 #mommyworkouts #beginnerworkouts #bodytransfo
Keiara S

Keiara S

540 likes

Probably all the unused equipment
#comedy
Mr Even Lift

Mr Even Lift

9 likes

Lights installation on paving equipment
Quick lights install on these equipment for jobs at night for paving company. #electrical #mobile #diesel #mechanic #equipment
juncodiesel

juncodiesel

10 likes

my top fat-burning exercises no equipment
no equipment needed and foodllama keeps the deficit on track #foodllama #fatburning #fitnesstok #noequipment #fyp
builtby.sophie

builtby.sophie

14 likes

HOMEWORKOUT No equipment needed 💪🏾✨
Hey girly💕 I thought I’d share 🎀💪🏾✨ No gym No problem summer is coming💪🏾💪🏾❤️ #workout #bodytransformation #fyp #beautyfinds #athomeworkout
PodandErica

PodandErica

1407 likes

Abs On The Mat No Equipment
I know it’s finally feeling like summer but I can’t stress enough, KEEP WORKING! Enjoy yourself, get some sun, pop out, turn up for sure, just don’t undo all your hard work 🫶🏾 #summerbodyworkout #trainingmywaist #fitgirl #lemon8challenge #abworkoutsfromhome
Gym Princess 👑

Gym Princess 👑

103 likes

No Equipment Abs
Give this ab workout a try. It’s beginner friendly, grab a mat here’s what I did ⬇️ •40sec Russian twist •40sec v ups •40sec knee tucks •40sec bird dogs •40sec plank twist •40sec heel taps 3sets #fitgirl #lemon8challenge
Gym Princess 👑

Gym Princess 👑

96 likes

Your sneakers are the only equipment you need. 👟🔥
Walking isn’t just a warm-up — it’s a full fat-burning workout when you do it with intention. These 5 beginner-friendly moves will spike your heart rate, torch calories, and build real endurance without a single piece of gym equipment. Here’s how to make it work for you: ✅ 5 moves | 3 rounds |
Kamille | Fitsique

Kamille | Fitsique

17 likes

7-Minute No-Equipment Cardio (No Repeats)
No equipment. No repeats. Just 7 minutes of cardio and yes, the garage was so cold I didn’t even take my coat off 🥶🧥 Perfect for when you’re short on time, don’t want to think, and just need to move your body. Modify as needed and take breaks whenever you need them. #cardioworkout #noequipm
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

26 likes

MINIMAL EQUIPMENT GLUTE WORKOUT ✨🍋🍑
#gluteworkoutinspo #workoutvideo #workoutmotivation #glutesgrowth
ggswole

ggswole

9 likes

No equipment workout
Stop making excuses. Either do something about it or stay the same. Your choice... choose wisely. #gymmotivation #Fitness #workout #blackgirllemon8
_jontaem

_jontaem

15 likes

heavy equipment operator Nation
check out this easier way to clean your tracks on any excavator and or track ho
WiLLXJX

WiLLXJX

14 likes

A woman in a light green workout set stands in a gym, with an inset showing her midsection. The image introduces "MY AB ROUTINE USING WEIGHTS + EQUIPMENT."
A woman performs a weighted plank on a mat in a gym, with a weight plate on her lower back. The text indicates "WEIGHTED PLANKS 4 SETS TIL FAILURE."
A woman kneels in a gym, performing cable crunches with a rope attachment. The text specifies "CABLE CRUNCHES 4 SETS OF 10."
MY AB ROUTINE *using weights and equipment*
hi guys! here’s my favorite ab routine that i’ve been doing for the last year! even though the way your abs look are based on genetics and what you’re eating and drinking i still really like training them with weights and resistance because it makes them pop out so much more. growing those ab muscl
mari qadri

mari qadri

152 likes

🔥8 min lower body HIIT | No Equipment | No Repeat
Fire up your legs, glutes, and calves in just 8 minutes with this quick and effective Lower Body HIIT workout! 💥 Perfect for home or on the go, this session requires ZERO equipment—just your bodyweight and determination. We’ll work 30 seconds per move with 10 seconds rest in between, hitting your q
HIITME Fitness

HIITME Fitness

2 likes

Equipment You Actually Need To Start UGC Today 👇🏼
You’ll also need a tri-pod, that’s it #ugcforbeginners #ugccontentcreator #ugctips #ugctipsforbeginners #msswendymarieugc
UGC Content | Digital Products

UGC Content | Digital Products

10 likes

No EQUIPMENT? NO PROBLEM!!
Yesterday's back day! There's always at least one day during the week where I'm just dragging in the morning and that was yesterday 🙃 I literally contemplated laying it back down like 4 times 😆 I finally got motivated enough but ran short on edit and posting time so thats why I&
Kalias Queen

Kalias Queen

37 likes

Ab workout at home with no equipment needed!
I’ve got a good Ab workout for you to get in a workout no matter where you’re at. It can be done at home, on vacation or just grab a mat at the gym and let’s get started! Repeat all exercises back to back with little to no rest. After completing a whole round, rest for 2-3 minutes and repeat f
Hannah Hooker

Hannah Hooker

56 likes

See more