36 followers

Follow

Follow

Follow

1/2

282 saved

365

15

3 ingredients High Protein High Fiber

Chicken 3 Oz

16 G protein

Sticky Rice 1 bowl

6 G protein

3 G fiber

Avocado 1 full

2 G protein

6.7 G fiber

2025/8/27 Edited to

If you're looking to build a balanced meal that's both high in protein and fiber, this combination of chicken, sticky rice, and avocado is an excellent choice. Chicken provides a solid source of lean protein with 16 grams in just 3 ounces, essential for muscle repair and overall body function. Sticky rice adds a complementary 6 grams of protein and 3 grams of fiber per bowl, contributing to sustained energy and digestive health. Adding a full avocado boosts the meal's fiber content by an impressive 6.7 grams along with 2 grams of protein, while delivering healthy fats that support heart health and help keep you satiated. Choosing fully cooked, antibiotic-free chicken chunks is a conscientious choice for freshness and quality, ensuring clean nutrition without unwanted additives. The fiber from avocado and sticky rice aids digestion and promotes gut health, while the combined protein sources foster muscle maintenance and growth. This meal is simple to prepare and perfect for anyone seeking nutritious meals that fuel their daily activities. Moreover, integrating these three wholesome ingredients aligns with dietary recommendations for balanced nutrition by providing essential macronutrients with minimal processing. Whether for weight management, fitness goals, or overall well-being, such a meal supports your body's needs efficiently. By emphasizing whole foods that offer both protein and fiber, you enhance satiety and metabolic health, helping you maintain energy levels throughout the day. Incorporate this high-protein, high-fiber trio into your meal plan to enjoy a tasty, convenient, and health-supportive option that requires minimal preparation time but delivers maximum nutritional benefits.

15 comments

These chicken tenders 🤏🏾🤏🏾chef’s 💋 with the kinders buffalo sauce and homemade ranch

See more(1)

Elizabeth H. 👑

Yum! Where do you get the sticky rice bowls from?

See more(2)

Related posts

high fiber high protein 3 bean salad!!

What you need: 1 can of each kidney beans, great northern beans, garbanzo beans 2 bell peppers 1 cucumber, remove seeds 1 cup chopped celery 1 small red onion Dressing: 1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tbsp Dijon mustard 3 tosp finely chopped parsley 2 tsp hone

1118 likes

High protein, fiber rich shrimp bowl

I split this meal into 4 portions about 500 calories each if you are careful with your oil. I sometimes struggle getting fiber and micro nutrients when I’m in a high protein calorie deficit. #caloriedeficitmeal #mealsforweightloss #highprotein #shrimpbowl #healthyrecipes

3611 likes

3 ingredients High Protein and Fiber

Chicken- 16 G protein- 3 Oz Broccoli Normandy -1 Cup (microwaved then air fried for 7 min. Cooked a whole bag and save half) 2 G protein 2 G fiber Sticky Rice 6 G protein 3 G fiber Season to taste Kinder Lemon Pepper seasoning Kinder Garlic Parmesan sauce Pepper

24 likes

High-Protein Overnight Oats for Busy Women🍓💪🏽

If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door. Macros per serving: ✨ 472 calories ✨

6053 likes

High Protein Breakfast Bagel 🥯

These are my favorite thing to eat for breakfast when I am in a rush or on the go! 🍳🥓🧀🥯 All my ingredients came from Aldi! #proteinbagel #proteinrecipes #highprotein #healthylifestyle #protein

5647 likes

High protein high fiber low carb lunch

Garlicky feta broccoli salad 🤤 47 grams of protein per 2 cup serving High volume meaning you can eat alot without alot of calories Great for meal prep! Thankyou so much @Lemon8 Fitness for my BEAST Mini blender. 10/10 recommend it is amazing!! and has elevated my recipe making. Link fir t

2032 likes

A glass container holds roasted garlic parmesan edamame, presented as a high-protein snack with 10g protein and 6g fiber. The image highlights the finished crunchy snack.

Ingredients for the garlic parmesan edamame snack are displayed: shelled edamame, olive oil, garlic salt, black pepper, and grated parmesan cheese, with specified quantities.

Shelled edamame in a pink bowl is being coated with 1 tablespoon of olive oil, demonstrating the first step of the recipe preparation.

Salty High Protein + Fiber Snack 🌱

We love a high protein snack but I feel like most protein snacks are on the sweeter side and I am more of a salty girl SO this one is not. It makes for a great grab and go snack or makes a great topper on salads / grain bowls, for a little extra crunch. ✨🌱 Edamame has about 10g of protein per se

1195 likes

High-Protein Egg Bites

Here’s a delicious High-Protein Egg Bite recipe, perfect for busy mornings or snacks: Servings: 12 bites (1 serving = 1 bite) Ingredients: • 8 large eggs • 1/2 cup cottage cheese (low-fat or regular) • 1/2 cup shredded cheddar cheese (or your preferred cheese) &

695 likes

Vegan • High Protein • High Fiber

Good food isn’t math. It’s energy, focus, and vitality. #easyrecipe #healthyrecipes #highfiber #veganrecipes #highprotein

678 likes

High Protein Chicken Alfredo Bake

Been making this high protein chicken alfredo bake on repeat! I just posted it on the blog but also wanted to post it here! PS you can use rotisserie chicken to make it faster! Macros are 430 cals | 29 g carbs | 8g fiber | 46 g pro | 16g fat Subscribe to hungry hobby for more healthy re

1050 likes

HIGH PROTEIN MEXICAN CHICKEN SALAD: 🇲🇽

This Mexican Chicken Salad is so flavorful and absolutely delicious! It is packed with veggies, healthy fats and can be easily meal prepped in the beginning of the week for easy meals throughout the week. Hope you love this one! Tag me if you make this Mexican Chicken Salad and follow @dayamifro

13.9K likes

A title card for a 'Highest Fiber Foods Cheat Sheet' featuring a dish topped with fresh vegetables and herbs. The text overlays the image, with 'Lemon8 @nenaslibrary' and a 'save this' icon at the bottom.

A 'Highest Fiber Foods Cheat Sheet' detailing fiber and calorie content for various fruits like mixed berries, pear, kiwi, and orange, as well as nuts and seeds including almonds, flax seeds, chia seeds, sesame seeds, and pistachios.

A 'Highest Fiber Foods Cheat Sheet' listing starchy vegetables such as sweet potato, beans, lentils, peas, popcorn, corn, and white potato, along with grains like bulgur, sourdough bread, sprouted bread, steel cut oats, and farro, showing their fiber and calorie values.

With high protein, don’t forget fiber

Have you ever had a hard time expelling what you ate You’re probably not consuming enough fiber! It’s so easy to get wrapped up in trying to get as much protein as possible that we forget the fiber. Fiber helps it all process & go down 😅 #lemon8diarychallenge #bodytransformation

2320 likes

A collage showcasing six high-protein, high-fiber dinner bowls, including ground chicken taco, ground turkey and chickpea, buffalo chicken, turkey burger, and ground turkey with zucchini bowls, plus an image of sugar-free teriyaki sauce and cooking ground beef and broccoli.

A dinner bowl featuring ground chicken with taco seasoning, sautéed peppers and corn, Greek yogurt, and reduced-fat cheese, served on top of quinoa.

A dinner bowl containing seasoned ground turkey and chickpeas, a dollop of Greek yogurt dill sauce, and a fresh cucumber and tomato salad.

6 high protein/fiber meals on a budget

clean girl eats that don’t require 30 ingredients or a culinary degree Here’s 6 easy, satisfying dinner bowls I’ve been living on lately! simple ingredients, real food, zero stress. follow for more meal inspo 🫶 #easyrecipes #mealideas #lemon8foodie #fooddiary #cleangirlstyle

1418 likes

A split image showing a woman in a bikini before and after fat loss, with text indicating "What I Eat In A Day Fat Loss" and "1700 cal 150g protein".

A meal featuring sourdough toast with avocado and a bowl of low-fat cottage cheese topped with blueberries and raspberries, totaling 400 calories and 35g protein.

A high-protein meal bowl with quinoa, chicken, flax pita, low-fat feta, hummus, veggies, and tzatziki, providing 580 calories and 53g protein.

High protein AND high fiber😍

This + a light string cheese! #highprotein #highproteinmeals #whatieat #whatieatinaweek #lowcaloriemeals

2366 likes

High protein, high fiber Pasta bowl🤤

This meal combo is getting added to the rotation of my fave “throw-in-a-bowl” type of meals! High protein, high fiber, cheesy, saucy pasta…… music to my ears. What I’ve learned is that you can still find ways to eat foods you enjoy and still work to reach your goals at the same time. It’s abou

1595 likes

High Protein Low Calorie Alfredo Sauce

I created the recipe myself, I paired it with whole wheat spaghetti (complex carb), chicken (extra protein), and stove roasted broccoli (healthy fat and fiber) for a well balanced meal Directions: 1.) blend Greek yogurt and milk and seasonings 2.) pour mixture in pan on stove top on LOW heat

1207 likes

Two breakfast burritos are shown in the foreground, with two clear containers of scrambled eggs, cheese, and bacon in the background. The image is titled "BUSY Girl Breakfast high protein meal prep."

Packages of Signature Select Fully Cooked Bacon and Jimmy Dean Original Pork Sausage Crumbles are displayed. The text overlay states, "My favorite meats for fillings."

A bag of Ore-Ida Diced Hash Browns is featured. The text overlay advises, "Use diced potatoes or sliced hash browns" for the meal prep.

busy girl High protein breakfast meal prep

I love a filling and savory breakfast, but sometimes when I’m on the go or when I have really busy weeks, it doesn’t happen. So I started meal prepping these breakfast burritos for the week and they are so easy and so yummy! I like to pair with a protein shake or a Greek yogurt parfait for extra pr

14.1K likes

A plate of golden-brown, high protein mini quesadillas filled with meat and cheese, with a black and white cat in the background.

Four street taco-sized tortillas laid out on aluminum foil, each topped with a generous portion of shredded cheese.

Four tortillas on aluminum foil, each with shredded cheese and a hearty scoop of the meat and bean mixture for the quesadillas.

High Protein Mini Quesadillas 💪

This is my first high protein + high fiber recipe. They are not really ‘low calorie’ but they should help you reach your protein and fiber goals for the day! This recipe makes 14 mini quesadillas. And with my local Walmart prices, they are less than $1 each. Calories 293/ Carbs 27g/ Fat 14.4g/

1069 likes

3 Easy High Protein High Fiber Recipes

One of my fiancé’s and I resolution for this year is to eat healthier without spending tons of money or time in the kitchen. These are some of my go-to dinners for work nights, where we just want to spend time together and less time cooking and cleaning. Not to mention these leave you feeling SATIS

30 likes

High Protein & Fiber Lentil Pasta

This creamy tomato, feta, and lentil pasta is a vegetarian take on the viral TikTok pasta! It’s one of my favorite recipes because it feels indulgent yet it’s packed with protein, fiber, potassium, and iron. A filling plant-based meal that is great for meal prep, too! For nutrition info

194 likes

High Protein Lower Calorie Creamy Mac and cheese 🥰

🍴 Ingredients 🧀 - 1 box Protein pasta of choice *Carbe Diem is a low calorie pasta and it’s so good!!* - 1/2 cup Big Daddy Mac mix - 2 cups cottage cheese blended - 4oz shredded sharp cheddar - black pepper - garlic powder - paprika 📝 instructions ✏️ - boil pasta per package instruc

760 likes

🍋☀️🥗 The Perfect High-Protein Summer Salad for Weight Loss 🐟💪🏾

Easily one of my top 5 salads to make when I want a light refreshing but still a protein packed meal to stay on track with my weight loss goals! 🥗🍋 SOOOO GOOD! 👉🏾 How I prepared mine: 🐟 Garlic Butter Tilapia • 7 oz tilapia • 1 tsp olive oil • 1 tsp butter • 2 cloves garlic, minced • 1

243 likes

HIGH PROTEIN DINNER —QUICK & EASY! 69g OF PROTEIN

This high protein dinner bowl I made is super quick and easy, delicious, and only 500 calories. 17g of carbs. 12g of fiber. Ingredients: 260g of 99% Lean Ground Turkey 91g of Organic Riced Cauliflower 75g of Cherry Tomatoes 118g of Avocado Optional: Sprinkle a bit of pico de gallo on top

95 likes

High Protein Creamy Beef Penne

Officially in my "let's get fit for summer" and that means planning ahead for busy days. Meal prepping, pilates, focusing on high protein, and strength training. Recipe Overview A hearty, high-protein pasta dish made with whole grain penne, creamy cheeses, seasoned ground beef, an

45 likes

High Protein + Gluten Free

Barbecue Chicken Pocket 🔥 (High Protein + Gluten Free) Servings: 3 Calories: 431 Protein: 36g Carbs: 24g Fat: 20g Fiber: 7g Ingredients 9 oz grilled chicken breast 3 gluten-free tortillas ¾ cup shredded cheddar cheese 4 tbsp BBQ sauce ½ red onion Instructions 1. Cook

191 likes

A high-protein, high-fiber breakfast sandwich on a multigrain English muffin, filled with scrambled eggs, avocado slices, pickled red onions, a sausage patty, and chipotle mayonnaise. Text overlays read 'Breakfast iDeas FOR WEIGHT LOSS'.

High Protein High Fiber Breakfast Sandwich

Meals I ate to reverse my insulin resistance and lose over 15 lbs. This breakfast sandwich hits the spot! Packed with protein from eggs and sausage and high fiber from the multigrain English muffin and avocado. You need: - Light multigrain English muffin - 2 eggs - Shredded cheese - Brea

504 likes

High Protein Yogurt Bowl 

High Protein Yogurt Bowl Such a great switch up from eggs without sacrificing protein. This bowl comes together in minutes and has nearly 40 grams of protein. Makes 1 serving Macros 345 calories 12g fat 18.5g carbs 38.5g protein 4g fiber Ingredients 0.75 cup nonfat plain Greek yog

48 likes

High fiber & protein breakfast recipes!

5 high-fiber breakfasts your gut will love Easy, protein-packed, and actually keep you full. Follow for more nourishing, delicious, and easy recipes!! #fiber #highprotein #breakfast #recipes #guthealth

227 likes

A close-up of a high-protein honey garlic shrimp bowl with broccoli, featuring the title "PHOENIX HIGH-PROTEIN HONEY GARLIC SHRIMP BOWL" and a flame icon, indicating a healthy and flavorful meal.

A step-by-step guide titled "HOW TO MAKE IT (15 MINUTES)" for the Phoenix High-Protein Honey Garlic Shrimp Bowl, detailing 7 cooking instructions from heating oil to garnishing.

Nutritional information for the shrimp bowl, displaying approximate macros per serving without quinoa: 40-45g protein, 22-26g carbs, 10-12g fat, and 350-400 calories.

🔥 Easy High-Protein Shrimp Bowl for Weight Loss

This High-Protein Honey Garlic Shrimp Bowl is the perfect healthy meal for women 40+ who want balanced hormones, faster metabolism, and clean ingredients. With 40g+ protein, fiber-rich veggies, and a low-sugar honey garlic glaze, it supports fat loss, stable blood sugar, and all-day energy. Read

32 likes

🌯 High-Protein Meal Prep Breakfast Burritos

Turkey Sausage | High Fiber | Make-Ahead Friendly If mornings are busy but your goals matter, these are a MUST 👏 High protein, high fiber, and easy to reheat all week. Makes 6 burritos Ingredients: • 6 Extreme Wellness 10-inch high-fiber tortillas • 6 large eggs • 1½ cups liquid egg wh

61 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

770 likes

High-Protein Pistachio Mousse 🍨

Over 45g Protein in the Whole Dessert! Looking for a high-protein, low-sugar dessert that’s creamy and decadent? This Pistachio Mousse is perfect for satisfying your sweet tooth without the guilt! Ingredients: •2 cups Greek yogurt ( I use Fage) •2 cups homemade whipped cream (heav

756 likes

Lighter Chicken Salad - A high-protein Meal

Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige

892 likes

Quick High Protein Shrimp Bowl

Get in on the protein craze with your own fix of this nutrient powerhouse that happens to be quick & easy to make, as well as perfect for meal prepping. Ingredients Bowl - Shrimp, peeled and tails removed - Sweet potatoes - Avocado - Tomatoes (any variety) - Roasted red bell pepper (

6 likes

HIGH PROTEIN VANILLA CHIA SEED PUDDING

This High Protein Vanilla Chia Seed Pudding is going to be your new favorite breakfast. It’s so easy to make and it’s packed with protein, fiber and antioxidants. This packs in 30 grams of protein and it’s the perfect grab and go meal prep option! Hope you love this one! Tag me if you make this

440 likes

Meal Prep with Me 🫶 High Protein Bulgolgi Bowls

🍚 Beef Bulgogi Meal Prep Bowls (4 servings) Ingredients: * 🥩 1 lb ground beef * 🍚 2 cups uncooked white rice * 🥒 1 large cucumber, thinly sliced * 🥕 2 medium carrots, shredded * 🧄 3 garlic cloves, minced * 🥢 3 tbsp soy sauce * 🍯 1 tbsp honey * 🧴 1 tsp sesame oil * 🌿 1 tsp sesame seeds

279 likes

“High-protein sweet snack without the guilt 🍌🥜✨

Banana Peanut Butter Protein Bowl 🍌🥜 A quick sweet treat that feels like dessert but keeps you full longer! Ingredients * 1 banana, thinly sliced * 2 tbsp zero sugar whipped topping * 1 tbsp crunchy peanut butter (peanuts only, no sugar added) Instructions 1. Slice the banana into

34 likes

𝟑 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐲𝐨𝐠𝐮𝐫𝐭 𝐛𝐨𝐰𝐥𝐬 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡

𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐦𝐲 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 & 𝐟𝐢𝐛𝐞𝐫 ❤️ #sincerelydanesha #weightloss #breakfastideas # #greekyogurt

66 likes

A flat lay of various healthy meal components including scrambled eggs, toast, strawberries, raw eggs, avocado, cherry tomatoes, carrots, cucumbers, and crackers, with text indicating an 'extremely easy glow up meal plan' high in protein and fiber.

A breakfast plate featuring scrambled eggs, a slice of toast, and fresh strawberries, with an overlay detailing the ingredients, calories, and protein content for the meal.

A lunch plate with smoked salmon, crackers, sliced avocado topped with seasoning, and fresh sliced carrots and cucumbers, with an overlay listing the meal's components, calories, and protein.

High protein meal plan

Will you try this?! So easy - high protein AND high fiber 💪 And not sure why Dinner text didn’t get posted?! 😅 Here’s the ingredients for 1 serving: 6oz chicken, 2oz mozzarella, 1 Tbsp pesto, 1/2c grape tomatoes, 1.5 c broccoli - 440 cals, 56gm protein #highprotein #highfiber #easymeal

517 likes

9 high-calorie high-protein high-fiber smoothies

for HEALTHY weight gain, muscle recovery, and muscle growth. Each works without protein powder, with an optional add-in if you want extra protein. #gainsjourney #smoothieideas #smoothieweightgain

153 likes

High Protein Recipe: Banana Pancake Bowl 🍌🥞

These Protein Banana Pancake Bowls are packed with fibre and have over 40 grams of protein to keep you full all day long! 🫶🏼 Ingredients: 1 large egg 1/2 cup plain greek yogurt dairy- and 1/4 cup if needed (this is for the topping) 1/3 cup unsweetened milk of choice 1-2 Tablespoons flax meal

731 likes

🥗Hormone Friendly High-Fiber Chickpea Salad✨

This high-fiber chickpea salad has been one of my favorite easy bowls lately 🥗✨ I wanted something fresh, crunchy, and nourishing that supports digestion and balanced hormones, and this combo turned out so good.😋 Instead of corn, I added pomegranate seeds for antioxidants and natural sweetnes

72 likes

Low calorie high protein crepes

229 cals for the whole stack!!High protein with whole ingredients and without having to use protein powder #low calorie #highproteincake #proteincakes #Lemon8Diary

720 likes

A white bowl of Greek yogurt is topped with frozen mixed berries (blueberries, raspberries, blackberries, strawberries), granola, and ground flaxseed. In the background are more berries, granola in a jar, and flaxseed, all on a wooden surface, showcasing a healthy snack.

Cholesterol-Friendly High-Protein Snack

Cholesterol-Friendly High-Protein Snack Ingredients • ¾–1 cup plain Greek Yogurt • 2–3 tablespoons Granola (zero sugar) • 1 tablespoon Flaxseed • ¼–½ cup frozen Blueberries or Strawberry Why this combo is great • Greek yogurt: high protein for

29 likes

High Protein & Fiber Oatmeal Bowl

This is a nutrient-dense Mediterranean diet inspired oatmeal bowl that might sound strange but is so so good! The oatmeal becomes extra creamy when combined with the feta, cottage cheese and runny egg yolk. There are a lot of little components to this savory oatmeal, however, it comes togethe

14 likes

Easy high protein, high fiber breakfast

High Protein, High Fiber, Cherry cheesecake Jar Ingredients 300g 4% cottage cheese 35g maple 🍁 syrup Juice of one lemon 🍋 160g frozen cherries 🍒 30g Crushed Catalina crunch 🍯honey graham cereal Blend the cottage cheese with lemon juice and maple syrup Blend the frozen cherries wi

23 likes

High protein gut friendly recipes!

High protein meals don’t have to be complicated. These are the kinds of gut-healthy, whole food recipes I make every week to stay full, keep blood sugar stable, and support muscle without relying on processed foods. Think simple ingredients, real protein, and meals that actually satisfy. Ins

330 likes

A close-up of a single slice of whole wheat toast topped with a pumpkin cottage cheese mixture, banana slices, chopped pecans, and a drizzle of maple syrup and cinnamon.

Two slices of whole wheat toast on a white plate, topped with pumpkin cottage cheese mixture, banana slices, chopped pecans, and maple syrup. One slice is partially eaten.

Various ingredients for the toast recipe laid out: whole wheat bread, cottage cheese, pure pumpkin, pumpkin pie spice, ground cinnamon, chopped pecans, and maple syrup.

Cottage Cheese Pumpkin Toast (High Protein)

This delicious cottage cheese and pumpkin toast is simple and easy with all those cozy fall flavors! It can even be meal prepped which makes it a perfect option for busy mornings where you want to prioritize a filling, high protein breakfast. This breakfast screams fall! Pumpkin? Check. Maple sy

221 likes

An exterior view of a Trader Joe's grocery store with text overlays indicating "HIGH PROTEIN & FIBER FINDS" and "SO GOOD", suggesting a shopping trip for healthy items.

A hand holds a container of Trader Joe's Lentil Soup with Ancient Grains, labeled as "HIGH IN FIBER" and weighing 20 oz (567g).

A hand holds a container of Trader Joe's Egg Salad, made with cage-free hard-cooked eggs, weighing 10 oz (284g).

High Protein & Fiber Finds

#traderjoes #traderjoesrecommendations #highprotein #highfiber

44 likes

See more