Courtney “C3” Wright

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These 2 guys put in work today 💯 nice leg day

#legday #workout #gymfitinspo #3SF #motivation

2025/1/11 Edited to

Leg day is crucial for building strength and balance in the lower body. Incorporating exercises such as squats, lunges, and deadlifts can promote muscle growth and endurance. For those looking to enhance their leg workouts, proper form is key to prevent injuries and maximize gains. Utilizing gym gear from brands like Nike can improve performance and comfort, encouraging you to push through challenging sets. Additionally, consider diving into new fitness trends or club classes for extra motivation. Creating a balanced program that includes cardio and leg-focused workouts will ensure comprehensive fitness progress. Whether you're training for sports, improving daily functional strength, or just want to look great, a dedicated leg day shouldn't be overlooked!

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Leg press foot placement & what they 🎯

💖 Basic Stance: Place your feet shoulder-width apart. This neutral stance activates the entire leg, providing a balanced workout that targets your quads, hamstrings, glutes, and calves. It's a great starting position for overall leg strength and stability. 💖 Wide Stance: Position your feet w

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Save these for future! Screenshots every girl NEED

gym screenshots🏋️‍♀️ every girl just needs😘😘 #lemon8dairychallenge

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Don’t Forget to Work THESE Little Muscles Too!

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

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A woman with braided hair and headphones sits on a leg extension machine in a gym, wearing a pink sports bra and red shorts. Text overlay reads 'leg day workout for nice thighs', with an arrow pointing to her quad.

A split image shows a woman performing leg presses. The left panel shows her knees bent at the bottom of the movement, and the right panel shows her legs extended at the top. Text describes 'leg press' with instructions for 3 sets of 6-12 reps.

A split image shows a woman performing leg extensions. The top panel shows her seated with knees bent, and the bottom panel shows her legs extended. Text describes 'leg extension' with instructions for 3 sets of 12-15 reps.

Leg day workout for nice thighs

In order to get nice thighs, you need to target your quads! On your next leg day, try this workout: Leg press (3 sets of 6-12 reps) - Position your feet low on the pressing platform (this will hit more quads) - Push the handles outward to unlock the machine - Lower the weight slowly until you

196 likes

Leg and glute workout mom of two🍑

If you want strong legs & a sculpted 🍑, this is your sign to stay consistent! Stop waiting for the perfect moment, just show up & put in the work! 💪 Try this glute-building workout: ✅ Closed Squat – Strengthens quads & glutes ✅ Donkey Kicks (L-R) – Fires up glutes & stabilizers

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3 reasons to love single leg hip thrusts

📍Add these to your glute days and watch the difference. #gymgirl #GluteTraining #ShapedByOnye #shelfera

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Grow & Tone Your Legs with these 5️⃣🍑

Lower body will ALWAYS be my favorite to train and these are my 5️⃣ accessory exercises that really have helped me grow & tone my legs, glutes and even back - because these are all posterior chain movements aka your back muscles get involved too! 👏🏼 Accessory exercises are basically the “ex

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Leg day part 2 + why I work out as a single mom

This is your reminder that being a mom doesn’t mean putting yourself last. I get 90 minutes a day -while the kids are happy at the kids club, I get to move my body, reset my mind, and remember who I am. Not for aesthetics (though let’s be real, that’s a nice bonus). I work out for my mental he

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DECOMPRESS WITH ME AFTER WORK ٩(˘◡˘)۶

maybe it’s just me but for some reason when I get out of work I find it so hard to *actually* relax when I get home. as a high school teacher, im still “on go” even when I have no reason to be, which just eats up my actual relaxing time. so here are a few ways I’ve found to help actually wind d

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10-Min Metabolism Boosters That Actually Work ✨🏋️👟

Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi

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Dumbbell Only Leg Day

This dumbbell only leg day is perfect for my beginner gym girlies. Especially those that don’t want to run around the gym from machine to machine! Grab a dumbbell, pick a nice spot in the gym and let’s start: First up, hip thrusts - keep your chin down, look forward and make sure your legs are

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BUY OR BYE: MY FAV LIPPIES 😍 LET ME PUT YALL ON...

✅️ buy: beauty creations lip oils ⭐️ star rating: 5/5 stars 🤩 💸 price: individually $5-$6 ✨️ pros: these are hands down my absolute favorite lip oils!!! 😍 they're so affordable & work the same or better than high-end lip oils, in my opinion. I have 2 cherries, watermelon, sweet, & g

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Struggling with Leg Day? Click Me! 🍑

One of the toughest parts about working out is getting down FORM! Without good form you're at the risk of injury, unnecessary aches + pains and losing out on making real gains. 💗 Leg day exercises can be complicated to get down good form especially if you have trouble with engaging your glut

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Billie Eilish leg almost can off

Comment Billie for early access to her fan club #Lemon8Diary #fyp #fypシ #billieeilish #billie #fandom #music #community #storytime

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A woman in a camouflage sports bra and shorts stands in a gym, with text indicating a "Quick but effective Quad focused LEG DAY." She is standing on a weight plate, ready for a workout.

A woman performs hack squats on a machine in a gym, with text detailing "#1: Hack squats 4x8-10" and instructions to keep the core braced and back flat for depth.

A woman performs single leg extensions on a machine, with text stating "#2 Single leg extension 3x10-12" and emphasizing controlled, slow reps for the eccentric phase.

Quick but effective Leg day (Quad focus)

If you’re short on time but need an effective but quick workout, I have just the one! This leg day is focused on the quads specifically. Training your quads is important to have strong knees and overall balanced look for your legs! #1 : Hack squats 4 sets of 8-10 reps (depends on how he

38 likes

How to always Be put together

Here are 78 tips to help you look and be put together, both in your daily life and in your wardrobe: **I. General Lifestyle Tips** 1. **Set a morning routine**: Establish a consistent morning routine to start your day on a positive note. 2. **Exercise regularly**: Regular physical activity i

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4 EXERCISES ONLY LEG DAY

Some day we don’t have all the time in the world to do our workout, but still want to take the time out of our day to get it done regardless! This was one of those days where I didn’t have the most time but wanted to make the most out of the time I had. This 4 exercise only leg day was perfe

23 likes

Crochet leg warmers🧶

Hey there! As the weather starts to get cold it's important to stay warm. I knew these leg warmers would do just that while in addition to keeping it cute. I also made fingerless gloves to match. They were super easy to make! Aren't they the cutest?🥰 I was thinking about making a tuto

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THESE GIFT IDEAS WILL KEEP HIM FOREVER...

Hey, girl! 💖 We all know the struggle—what do you get for the man who seems to have everything? Whether you’re aiming for "I’m the best girlfriend ever" status or casually dropping hints that you’re totally wifey material, I’ve got you covered. Here are some killer gift ideas that will have

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A leg day to humble you 😌

Back at it after a two-day break! 💪 One of those days was spent battling a migraine, but today, I’m hitting leg day with renewed energy and determination. Sometimes our bodies need rest, and that’s okay. It’s all part of the journey. Let’s crush those goals! #LegDay #GymLife #Resilience

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SHEIN work looks

Workwear but make it cute, comfy, and affordable 🤎✨ SHEIN understood the assignment with these elevated office looks—perfect for meetings, casual Fridays, or stepping out feeling put together without breaking the bank. From tailored sets to easy wide-leg trousers, these pieces are giving effortles

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Saturday = Leg Day on my new program Which also means… Treat Day 😋 Today’s pick: a gluten-free waffle ✨ Especially with thyroid balance always being a focus for me - food is fuel. Fueling well = lifting stronger. The energy difference is real! #legday #foodisfuel

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A woman with dark hair lies on her back on a white bed, performing a bridge lift exercise. She wears a light green sports bra and white shorts. The text "Lazy Girl work out in bed" is overlaid on the image.

Lazy Girl work out in bed

Fun Fitness Friday: Lazy Girl Workout Edition Hey 🍋 🎱ers, I love the idea of combining fun, fitness, and food, but I’m currently on my period and not feeling very fun-like. But that’s okay because self-care comes in many forms, and today, it’s all about fitness. 💪✨ I’m not up for a full-on

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A woman in a blue top and black skirt demonstrates a 'princess squat' pose on a rooftop. She smiles with closed eyes, looking down, embodying a 'shy eye pose' for non-photogenic individuals in an outdoor setting.

The woman performs a 'hair play' pose, tucking her hair behind her ear while extending her arm and putting one leg forward. She stands by a wooden fence with closed eyes, in an outdoor setting.

The woman poses for a 'sun kiss' photo on a rooftop, tilting her head back with closed eyes to soak up the sun. She wears a blue top and black skirt, facing the light as if to kiss it.

Closed eye poses that work🙈

If you’re not good at taking photos when it comes to facial expressions here are some poses you can do that work with natural lighting. First things first put on a decent outfit then go outside at a good time. After that if you have a iPhone make sure you’re photos are live then use the back ca

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Put in that work, then go put in some work! 💪🏻

#work💪🏽 #workworkworkworkwork #legdayworkout #workingonme #bodytransformation

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