Courtney “C3” Wright

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These 2 guys put in work today 💯 nice leg day

#legday #workout #gymfitinspo #3SF #motivation

2025/1/11 Edited to

Leg day is crucial for building strength and balance in the lower body. Incorporating exercises such as squats, lunges, and deadlifts can promote muscle growth and endurance. For those looking to enhance their leg workouts, proper form is key to prevent injuries and maximize gains. Utilizing gym gear from brands like Nike can improve performance and comfort, encouraging you to push through challenging sets. Additionally, consider diving into new fitness trends or club classes for extra motivation. Creating a balanced program that includes cardio and leg-focused workouts will ensure comprehensive fitness progress. Whether you're training for sports, improving daily functional strength, or just want to look great, a dedicated leg day shouldn't be overlooked!

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Shy Girl Leg Day🥰💜

Shy girls deserve to get thicc too!! This is my go to leg day when I’m at a new gym or just wanting to be in my own little corner (everybody has those days!!) Can y’all tell by now that I LOVE a drop set🤭🤭 my legs were SHAKING after this workout. Like I was struggling to make it up the stairs a

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One leg workout for strong calves and thighs

#calvesworkout #bodypositivity #legdayworkout #strikefit #homeworkout

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Full Leg Day Workout - Dumbbell Only💗

You don't need a ton of exercises in order to have a good workout! In fact, 3-5 exercises are typically the best range when it comes to leg days. Here’s a full leg day workout with only four exercises total! This takes about 45 minutes to complete and targets your glutes, quads, and hamstrings.

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A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.

This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.

This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.

How to Heavily Target Your Glutes but Not Your Leg

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

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A woman with braided hair and headphones sits on a leg extension machine in a gym, wearing a pink sports bra and red shorts. Text overlay reads 'leg day workout for nice thighs', with an arrow pointing to her quad.

A split image shows a woman performing leg presses. The left panel shows her knees bent at the bottom of the movement, and the right panel shows her legs extended at the top. Text describes 'leg press' with instructions for 3 sets of 6-12 reps.

A split image shows a woman performing leg extensions. The top panel shows her seated with knees bent, and the bottom panel shows her legs extended. Text describes 'leg extension' with instructions for 3 sets of 12-15 reps.

Leg day workout for nice thighs

In order to get nice thighs, you need to target your quads! On your next leg day, try this workout: Leg press (3 sets of 6-12 reps) - Position your feet low on the pressing platform (this will hit more quads) - Push the handles outward to unlock the machine - Lower the weight slowly until you

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A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

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A graphic titled "BEST TIME TO EAT" providing optimal time ranges for Breakfast (7-8 AM), Lunch (12-2 PM), and Dinner (6-8 PM), with explanations for each.

Save these for future! Screenshots every girl NEED

gym screenshots🏋️‍♀️ every girl just needs😘😘 #lemon8dairychallenge

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Instead of the Treadmill, Try these!

If you guys been following me for a while, then you know that I didn’t have abs two months ago! But now they are coming through strong because I work on core exercises along with cardio. Cardio is needed to burn the fat so the muscle can show through. But if you’re like me and dread using the tread

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Leg press foot placement & what they 🎯

💖 Basic Stance: Place your feet shoulder-width apart. This neutral stance activates the entire leg, providing a balanced workout that targets your quads, hamstrings, glutes, and calves. It's a great starting position for overall leg strength and stability. 💖 Wide Stance: Position your feet w

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5 Min. Leg Day Warm Up for Bigger Glutes 🍑‼️✨

We all know that warming up our body is important to prevent injury / muscle soreness but did you also know it can make an impact on growing your muscles too? 🤔 When your muscles are properly warmed up they are READY to receive the work you’re about to put it through, therefore maximizing your g

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These workouts accelerate your leg Growth 10x!!

Cc:@ashtonhallofficial #lowerbodyworkout #legdayworkout #legdayroutine #gymtips #pilatesworkout

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3 reasons to love single leg hip thrusts

📍Add these to your glute days and watch the difference. #gymgirl #GluteTraining #ShapedByOnye #shelfera

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At home leg/glute workout for the girlssss 🍋✨

Some people genuinely don’t like going to the gym, and I get that 100%! The work can still be put in at home to reach your goals. This was a quick and simple leg day that only requires a dumbbell. Save it for later 🫶🏽 Elevated Body weight squats 3x15 Elevated Goblet squats 3x12 RDL 4x12 Sumo

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Tight hips? Do these yoga stretches🧘🏻‍♀️

Sitting, lifting weights, and bad posture can all contribute to “tight hips.” Doing these three stretches can help reduce that “tight” feeling & create more mobility! Save for your next stretching session⬇️ 1. Lizard Begin in a low lunge position. Hold the low lunge for at least 30 secon

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Don’t Forget to Work THESE Little Muscles Too!

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

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Leg and glute workout mom of two🍑

If you want strong legs & a sculpted 🍑, this is your sign to stay consistent! Stop waiting for the perfect moment, just show up & put in the work! 💪 Try this glute-building workout: ✅ Closed Squat – Strengthens quads & glutes ✅ Donkey Kicks (L-R) – Fires up glutes & stabilizers

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Grow & Tone Your Legs with these 5️⃣🍑

Lower body will ALWAYS be my favorite to train and these are my 5️⃣ accessory exercises that really have helped me grow & tone my legs, glutes and even back - because these are all posterior chain movements aka your back muscles get involved too! 👏🏼 Accessory exercises are basically the “ex

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How I get my horses nice and shiny! ⬇️

Products I use: -BioMane Shampoo and Conditioner -ShoGlo Pellets -Tough1 Jelly Scrubber -Haas Soft Brush -Tailbags/Manebags -Sleezys/Sheets -Cowboy Magic Detangler & Shine -BioMane Mane & Tail Brush -TuffRider Fleece Cooler Routine: 1. Wash whole body and let sit in sham

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Leg day part 2 + why I work out as a single mom

This is your reminder that being a mom doesn’t mean putting yourself last. I get 90 minutes a day -while the kids are happy at the kids club, I get to move my body, reset my mind, and remember who I am. Not for aesthetics (though let’s be real, that’s a nice bonus). I work out for my mental he

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BUY OR BYE: MY FAV LIPPIES 😍 LET ME PUT YALL ON...

✅️ buy: beauty creations lip oils ⭐️ star rating: 5/5 stars 🤩 💸 price: individually $5-$6 ✨️ pros: these are hands down my absolute favorite lip oils!!! 😍 they're so affordable & work the same or better than high-end lip oils, in my opinion. I have 2 cherries, watermelon, sweet, & g

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Sweaty Leg Day Workout - 5 Exercises

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Diastasis recti? Don’t do leg raises ❌

(from a prenatal and postpartum fitness specialist) Leg lifts might seem like a great core exercise, but postpartum, they can actually do more harm than good. Here’s why: Why Leg Lifts Aren’t the Best Choice Postpartum (from a prenatal and postpartum fitness specialist) Leg lifts might s

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Try these 5️⃣ Leg Day Stretches 🧘🏼‍♀️✨

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A white background with black text detailing "Leg day 2" workout, including hip thrusts, squats, kickstand/B-stance RDLs, quad extensions, and calf raises with sets, reps, and instructions.

Leg Days for Big Glute & Legs🍑🍗✨

These are a few balanced leg day combinations to help grow your legs and glutes! Have fun experimenting! Pick 1 or 2 (or create your own from the exercise examples on my page!) and stick with them! ‼️Beginners‼️ BEFORE you try and go super heavy or train until failure, make sure you have the f

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10-Min Metabolism Boosters That Actually Work ✨🏋️👟

Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi

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A woman in a pink workout outfit stretches in a gym, with text overlay "want slim thighs? try these exercises:". She is performing a side lunge or stretch, with one leg extended and the other bent, holding her thigh.

A woman with braided hair performs a hack squat in a gym, wearing a pink sports bra and shorts. Text overlay describes how to perform a hack squat, including foot placement and machine operation.

A woman in a blue long-sleeve top and shorts performs a quad-biased leg press in a gym. Text overlay describes the exercise, emphasizing low foot placement and controlled movement.

Want slim thighs? try these exercises

Do 3 sets, 6-12 reps of each! Hack squat - Place your feet at the bottom of the platform - There should be handles at your hips - push them to the side to unlock the machine - Gripping the handles above you, squat down as far as you can Quad-biased leg press - Position your feet low on t

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Leg Day Workout

Here’s my quick and easy leg day routine! I am preparing to compete in my first bodybuilding show in the next few months. In addition to a strict and healthy diet, workouts are the most important part of the prep. Leg day can be repetitive and boring sometimes, so adding super sets and lots o

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Do these during leg day🍗

Single leg Cable Kick Backs✨ Why should you be doing single legged kick backs - an isolated exercise - when it comes to growing muscle, especially that peeeche?!!🍑 First off, Single-leg cable kickbacks are highly effective for targeting the upper glutes because they isolate the gluteus medius

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Dumbbell Only Leg Day

This dumbbell only leg day is perfect for my beginner gym girlies. Especially those that don’t want to run around the gym from machine to machine! Grab a dumbbell, pick a nice spot in the gym and let’s start: First up, hip thrusts - keep your chin down, look forward and make sure your legs are

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Try these workouts on your next Leg Day 💯🫶🏾

Never skip a leg day ladies… and remember to do every rep slow and controlled for the best results…. #Fitness #fitnessjourney #fitnessmotivation #healthylifestyle #healthylifestyle2024 #fyp #travelwithme2024 #lemon8fitness

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GLUTES HAMSTRINGS AND LEG WORKOUT 🍑💕

Do you know what all of these movements have in common ?? 🤔 They’re all Hip Extension Movements ✅ This means they all work the same muscle groups - which are the Glutes & Hamstrings 🔥But some favour the Glutes over the Hamstrings while others favour more of the Hamstrings over the Glutes ‼️As a

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Leg Day Essentials 😮‍💨

Hey friends! Here are a few of my favorite leg day essential exercises 😮‍💨 Add these into your next leg day and you’ll hate me but love me at the same time 😅 1️⃣ Pulse Squats: These are completed by doing a normal squat but instead of coming up, stay and pulse in the squat position 20 times

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It was leg day Me love belt squats These definitely will put some pain on them quads foreal no lie.. 🗣️try this 🗣️save,share,comment 🗣️take care #legs #legday #fitness

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DECOMPRESS WITH ME AFTER WORK ٩(˘◡˘)۶

maybe it’s just me but for some reason when I get out of work I find it so hard to *actually* relax when I get home. as a high school teacher, im still “on go” even when I have no reason to be, which just eats up my actual relaxing time. so here are a few ways I’ve found to help actually wind d

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My Glute focused Leg day to GROW the 🍑

This is my staple movements I do to grow the glutes and make my time in the gym the most effective I can. All of these movements have a purpose and work my glutes in different ways. If you want to learn how to grow your glutes too follow my page for more! #Lemon8partner #workout #

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Struggling with Leg Day? Click Me! 🍑

One of the toughest parts about working out is getting down FORM! Without good form you're at the risk of injury, unnecessary aches + pains and losing out on making real gains. 💗 Leg day exercises can be complicated to get down good form especially if you have trouble with engaging your glut

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My go to leg day routine

These are the workouts that help me grow my butt from a pancake to a nice juicy peach. Hip thrust 4 x 12 RDL ‘s 4 x 12 Barbell squats 4 x 12 Reverse lunges 4 x 12 Kickbacks 4 x 12 #legday🍑 #gymgirlie #legworkoutroutine #gymmotivation #glutebuildingtips

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Glow up tips that actually work

Vitamins- I like gummy vitamins because they taste good and just feel like fruit chews. For nice hair, and nails take vitamin A, or Iron. For better skin take vitamin C, E, D, or A. For more energy take Iron. Skincare- you don't need a super expensive, and complicated skincare routine, my f

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