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10 WAYS TO PREP FOR BACK TO SCHOOL
I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t
Allie!

Allie!

4954 likes

A woman in a white tank top and grey sweatpants takes a mirror selfie in a gym, with text overlay "Build a SEXY BACK" and sparkling graphics, introducing a back workout routine.
A woman in a grey hoodie and sweatpants performs chest supported rows with dumbbells on an incline bench in a gym, demonstrating the exercise with text "chest supported rows 3 x 8-10".
A woman in a grey hoodie and sweatpants performs close grip pull downs on a lat pulldown machine in a gym, illustrating the exercise with text "Close grip pull down 3 x 10".
Build a SEXY BACK
A staple back workout to build a sexyyyy back ⬇️ Remember, these exercises work only if you train intentionally training with proper intensity, form, tempo, etc… Here’s the workout details for you to screenshot: Chest supported rows: 3 x 8-10 Close grip pull down: 3 x 10 Single a
Liftwithlivia

Liftwithlivia

2404 likes

A display of various mugs and teapots on shelves, including a white mug with 'STITCH', a pink checkered mug, a teapot with bees, and several character-themed mugs. Overlay text reads 'T.J. MAXX FINDS Soft Girl Edition'.
A pink box containing a set of two clear champagne flutes, each adorned with a pink bow. The caption 'omggg!!' is overlaid on the image.
A light-colored square pillow with a pattern of pink, blue, and orange bows, sitting on a dark chair. The caption 'I'll take two !!!' is overlaid.
T.J. MAXX FINDS ( soft girl edition pt.10🎀)
This weeks T.J. Maxx finds are some of my best yet for all my soft girlies out there! These all are 10/10 cute and affordable 💕 I’ve taken a break from lemon8 but now i’m back, Ready to give you all the best content and finds 🤗 Comment down below which find is your favorite !! #fashionfi
Noa Cohen

Noa Cohen

2210 likes

Back to school essentials/ must haves 📓🎓
all of these products I actually have & purchased with my own money🙌🏼 all of them I’ve deemed helpful and a must have if you guys are going back to school or even work. Have a good year guys! I’ll link all the products in the comment section if you want the direct link to them (it’s through my
IAMLC

IAMLC

1547 likes

WHO SAID YOU’RE A BIG BACK? 🤦🏽‍♀️JUST FIX A FEW THINGS
#lemon8diarychallenge #summerbod #healthylifestyle #Lemon8Diary #wellness #weightlosstips #fyp #viral #cleaneating #bodycare
Malishamodivo3

Malishamodivo3

5432 likes

A person's legs and feet in sneakers on a treadmill, with text overlays "10K STEPS WEIGHT LOSS" and "BECOME UNRECOGNIZABLE WITH THESE WALKING TIPS." The Lemon8 logo and username are visible.
Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.
Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.
WALK 10K Steps Daily & Watch Your Body Transform👟🔥
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1533 likes

10 habits that kept me in my own way‼️
As someone who has been lifting for 9 years now it's crazy to look back and be able to acknowledge I probably wasted a good 4-5 of those years i was undereducated with the ego the size of Mads and convinced I knew it all So here are just a few of the things that held me back: 1. Not prio
CieraLord

CieraLord

353 likes

An open book titled 'BOOK LOVERS' with the overlay 'HOW TO ANNOTATE YOUR BOOKS'. The book's pages are marked with colorful sticky tabs, each labeled with annotation categories like 'quotes,' 'romance,' 'humor,' 'banter,' and 'sexy.'
A graphic displaying various pens for book annotation, including colorful Midliner Pens, Le Pen Pens, and Muji Gel Pens. Each pen type has a description of its features and uses for writing, drawing, and highlighting.
A graphic showcasing different styles of sticky notes and flags, including multi-colored sets. Text explains their use for annotation, suggesting they can be drawn on and mentioning the availability of 'Annotation Kits' online.
Annotate your Books - How and what you’ll need!
Want to annotate your books like this?? Let me show you how! 🤍 SAVE this post for inspo and different things you’ll need for annotating your books. it’s easy AND totally customizable. You’ll want highlighters, pens and sticky notes to jot down and draw out the various themes and important deta
Dani 🪩

Dani 🪩

31.2K likes

A person in a black ribbed top and light visor, with text overlays "Back To School Outfits" and "Cool Girl OOTD Inspo", showcasing a comfortable and cool back-to-school look.
A person takes a mirror selfie in a clothing store, wearing a brown crop top, patterned wide-leg pants, and carrying a white checkered bag, embodying a cute and cool outfit.
A person poses in a mirror selfie in a store, wearing a white ribbed tank top, a long denim cargo skirt with a chain belt, and dark sandals, presenting a cute and comfortable school-approved outfit.
10 Back to School Outfits Ideas for the Cool Gworl
It’s my favorite time of the year!! Here’s look book from the year so far of some of my fav outfits. All school approved as I am an educator. My 3 C’s are Cute, Comfortable and Cool/Classy. Some days I aim to be more comfortable than anything lol. I tend to shop anywhere that has a good deal so,
Jalloh⚡️

Jalloh⚡️

12 likes

A woman flexing her back muscles, wearing white activewear, with a book and dumbbells on the floor. Text overlay reads 'Bookish Back WORKOUT'.
A woman demonstrates the start of a Romanian Deadlift to Row with 12-pound dumbbells. Text indicates 4 sets of 12 reps for the exercise.
A woman performs the RDL portion of the Romanian Deadlift to Row, lowering the dumbbell. Text explains lowering arms after the row.
Bookish Back Workout
Hello! Alright, I’ve started putting together some “bookish” workouts based off of some of my favorite books. It could be a particular chapter, something a character says, the plot, anything! This time the book is Between Life and Death by Jaclyn Kot. I can’t rave about this book enough🙌🏽 It hol
Alexis Nielsen

Alexis Nielsen

52 likes

LETS RATE HOW I PREP WIG FOR CLIENT , 10/10
LETS RATE HOW I PREP WIG FOR CLIENT , 10/10 FINALLY ACCOMPLISHED PLUCKING!! 😝 and now its fun!! Come back for the installment video. Which is coming soon. Get motivated and do better ! #HairStyle #fyp #foryoupage #motivation #unfiltered
𝑩𝒆𝒏𝒊𝒉𝒂𝒏𝒂𝒂 ⋆𐙚

𝑩𝒆𝒏𝒊𝒉𝒂𝒏𝒂𝒂 ⋆𐙚

230 likes

BACK DAY VIBES
I know ya'll have seen these often 😆 but these at the best back day workouts that you can do from home in my opinion. Especially if you only have dumbbells to work with! I use 5, 10, 15, and 25 pound dumbbells for this workout and did 4 sets of 10-12 reps depending on the weight. If
Kalias Queen

Kalias Queen

30 likes

What I Eat for Weight Loss - Week 10
Uuuuu girl! Have a been through it this week, freshly broken up with but still trying to keep up my protein 🤷🏽‍♀️ This is probably the most random combo of foods, but I just could bring myself to cook :( I was just trying my best to get food in me and not lose sight of my goals. Dinner was ma
Mary Mares

Mary Mares

492 likes

Things I’ll Never Go Back to✨✨
by a holistic health coach! #health #wellness #holostichealing #mindset #body #hormonehealth
Inner Lucent✨

Inner Lucent✨

729 likes

A white Nintendo Switch displaying a game selection screen, with text overlayed that reads "BEST cozy SWITCH GAMES." A white keyboard and a potted plant are also visible on a light-colored desk.
A white Nintendo Switch displays the title screen for "Stardew Valley." The image also shows a white keyboard, a potted plant, and the text "#01 - stardew valley -" on a light-colored desk.
A white Nintendo Switch displays the menu screen for "Unpacking" with a pink pig character. A white keyboard, a potted plant, and the text "#02 - unpacking -" are also visible on a light-colored desk.
5 best cozy switch games you’ll LOVE 🧸☕️🕯️
If you love cozy gaming, this one’s for you: 1. Stardew Valley $15: This one is a must if you love farming sims. I think it’s great for beginners and it’s super relaxing to causally play! ✨👩🏽‍🌾🐓 2. Unpacking $20: Adorable storyline puzzle-type game. Literally you just unpack the family’s belon
Elissandria

Elissandria

7047 likes

The Last Decluttering Checklist You’ll Ever Need!✅
☑️If you’re looking to declutter your home in 2025 here is a great way to start! 🧺✨ ☑️This challenge starts off simple and easy building your momentum to getting deeper into the excess things in your home. 🏡 ☑️Can also knock out more than one day at a time! Be sure to save this that way y
Erin.Anne

Erin.Anne

1020 likes

A person with a surprised expression stands in front of a Costco store entrance. Overlay text reads: "What I get at Costco (& target) to eat 100g + of protein a day. My face be I went on a Saturday morning."
A hand holds a bag of grass-fed beef minis with 4g protein and 45 calories per stick. Next to it is a box of protein bars with 17g protein and 140 calories, described as tasting like chocolate-covered marshmallows.
A box of chocolate protein shakes with 30g protein and 160 calories. Below, a hand holds spreadable cheese wedges with 2g protein and 25 calories. Also shown are containers of Greek yogurt with 15g protein and 120 calories.
Costco haul that helped me lose 100lbs in 10months
I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal
Jules

Jules

938 likes

30 days of Bratz outfits! Day 10
Day 10 of my 30 days of dressing like a Bratz doll, and I'll be honest-this one's not my favorite. 💜 Some days the vision doesn't quite come together, and today was one of those days. I struggled with the outfit and wasn't feeling as confident as / wanted, but part of this challeng
Morgan Ann

Morgan Ann

74 likes

A light purple tube and box for a lip butter are displayed. The packaging features 'Cashmere Lip Butter' and 'vanilla cashmere' text, along with 'plumping peptide + cashmere smooth complex'. The box indicates a net content of 0.35 fl. oz. (10mL).
I’m back yallll!!
Okay, so I went back to Target today to find the EOS Lip Butter, and it’s……… okay. Just okay. Don’t expect Summer Fridays or Naturium like glossiness, because that’s not what this is. Actually it isn’t glossy at all, unless you apply a bunch of it at once. It smells really good, just like the lotio
Whitney

Whitney

541 likes

A person with long dark braids, wearing a patterned jacket with fluffy sleeves and flared jeans, stands in a backyard. Text overlays read "my current WITCHY PODCAST" and "Lemon8 @rue.the.witch."
getting back into my practice
i always find myself drifting a little bit away from my practice during the winter season, i used to get so stressed and annoyed about this same funk that happens every year. but recently i’ve started to understand that our bodies and minds literally coincide with the seasons and it is perfectly na
rue the witch

rue the witch

745 likes

A woman adjusts a cable machine in a gym, with text overlay indicating a '45 min CABLE ONLY Back Workout' for a quick session.
A woman demonstrates the starting position for straight arm lat pulldowns, leaning forward with arms extended to stretch her lats.
A woman performs the ending position of straight arm lat pulldowns, pulling the cable down towards her hips with straight arms.
Workout On A Time Crunch | Back Day 🦋💪🏾
As much as I love to take my time in the gym to just enjoy being there, sometimes I gotta get in and get out. 😂 I may be busy, but these goals aren't going to reach themselves. So friendly reminder, make the time. It may not be exactly what you have planned but movement is movement and you'
Erika Quarles

Erika Quarles

482 likes

BACK ROLLS BE GONE !!!
It's back dayyyy!! Ya'll know I'm hitting these lats to keep the rolls away! I did 4 sets of 10-12 for everything and use 5, 10, and 15 pounds for the workout. I used the heaviest weight I could for everything but kept proper form a priority. Also, don't worry if you only h
Kalias Queen

Kalias Queen

28 likes

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