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My weight loss in 8 months

Don't mind my hair in the last picture HAHAH- #weightlosstransformation #100poundsdown

2024/9/13 Edited to

When I look back at my journey, it still feels surreal. I remember hitting my highest weight at 265 pounds, feeling overwhelmed and questioning, 'how can I be skinny?' It felt like an impossible dream, especially pondering 'is 265 pounds obese?' (Yes, it often is, and that reality check was tough). But here I am, after just 8 months, having reached my lowest weight of 125 pounds! It’s an incredible weight loss transformation, and I want to share more about what truly helped me. One of the biggest shifts wasn't just about food or exercise; it was my mindset. At 265 pounds, it's easy to feel defeated. I decided to focus on sustainable changes rather than chasing quick fixes like '7 day liquid diet weight loss results' or 'wegovy results after 1 month.' While those might suit some, I wanted something maintainable for life, authentic to my body. My path involved no magic pills or extreme diets. Instead, I focused on portion control and incorporating more nutrient-dense, whole foods. I started moving my body more, initially just walking, slowly building up my routine. There wasn't a strict 'intermittent fasting results' plan, but rather listening to my body's true hunger cues. Consistency, not perfection, became my mantra. I learned that an off day didn't derail my entire journey; I could always get back on track. Seeing the scale drop, from 265 pounds down to 225 pounds and then to my goal of 125 pounds, was incredibly motivating. But the real 'weight loss results' were in how I felt: more energetic, confident, and capable. This wasn't just about shedding pounds; it was about gaining my life back. For anyone starting from a similar place, perhaps feeling like a '265 pound woman' with no clear way forward, please know it is absolutely possible. You don't need 'one month before and after weight loss' miracles; you need patience and persistence. Achieving a 20 kg weight loss (about 44 pounds) felt like a huge milestone, and I celebrated every step. Reaching 125 pounds in just 8 months required dedication, teaching me so much about self-care and resilience. My biggest advice? Find what works for *you*, celebrate all your victories, and remember that every step forward, no matter how small, gets you closer to your goal. You are worth the effort, and your transformation story is waiting to unfold!

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👏🏼👏🏼👏🏼👏🏼

Ma’am, how’d you do it??? c: 🫶🏻

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