129 followers

Follow

Follow

Follow

1/2

2 saved

3

10

Postpartum but make it Pokémon ✨

Call it postpartum cardio or call it grinding for Stardust either way, baby and I are getting these steps in 😤🍼✨

If you see me outside power-walking with a stroller and yelling “GOTCHA!” at my phone… mind your business 😌

Made this Pokémon GO cheat sheet for my fellow hot mess moms, gamers with diaper bags, and anyone trying to level up without getting banned 💅

Motherhood is wild so might as well evolve a Pidgey while I’m at it 🐣

#PokemonGoHacks #StrollerSquad #MomLifeUnfiltered #PostpartumButMakeItPokemon #catchemallandcatchabreak

2025/7/13 Edited to

As new moms, staying active after childbirth can be challenging, but combining it with fun activities like Pokémon GO makes it an enjoyable experience. Here are useful tips to maximize your postpartum journey while playing Pokémon GO. 1. **Daily Cheat Sheet**: Use a daily cheat sheet to track vital actions like catching Pokémon, spinning PokéStops, and walking distances. This ensures you’re constantly improving your gameplay while enjoying your outdoor walks. 2. **Maximizing XP and Stardust**: When leveling up, remember to use a Lucky Egg before evolving Pokémon or leveling friendships. This doubles the XP you gain, allowing for quicker leveling. Community Days and special events are prime opportunities to stack your XP. 3. **Walking Tips**: Use your stroller to combine exercise with gameplay. With Adventure Sync on, you can earn rewards by simply walking around. Keep your incubators active for 10km or 12km eggs to hatch Pokémon efficiently. 4. **Engagement Tactics**: Stay informed about local areas where specific Pokémon spawn. For instance, water types can be found near water bodies, while grass types are typically found in parks. Check the Nearby radar frequently to find Pokémon near PokéStops. 5. **Community Insights**: Joining local Pokémon GO communities or utilizing apps like Campfire by Niantic helps find active lures and meet fellow players. This connection creates a sense of camaraderie, especially for all the new moms looking to socialize and have fun together. By sharing experiences and tips, you can transform the sometimes daunting task of postpartum exercise into an exciting treasure hunt. Pokémon GO not only helps you care for your fitness during this transformative life stage but also enables you to bond with your baby and connect with a community of like-minded individuals.

Related posts

Women Vitamins 💊: From First Period to Postpartum

Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t

826 likes

Postpartum mamas!!! 🌸

As a prenatal and postpartum fitness specialist, these are some of my favorite lower core moves. Lower core work is so important for healing Diastasis Recti or any core weakness postpartum. It’s all about reconnecting with your deep core muscles to restore stability, support your posture, and preve

1344 likes

Postpartum muffin loafs!

This was SUPER easy to make! Everything was from dollar tree (don’t hate) And I spent $11.75 total on everything 🫶🏻 Just thaw, slice & go! You can also warm them up after thawing them out. 🫶🏻💓 #postpartum #nesting #pregnantmom #momlife #mom

577 likes

1 Month Postpartum

One month postpartum, seven kids in, and I’m standing here in a swimsuit with something I didn’t always have after having babies: confidence. Not because my body looks the way it used to, or because everything has “snapped back” (whatever that even means). But because I’m learning to see my post

568 likes

Postpartum Safe Core Workout

Something for my girlies that’s tryna get rid of the fupa✨ This one was a little harder than it looks, the balance, concentration and mind to muscle connection this takes is insane😭 BUT you got this!!!! Tag me when you try🤌🏽 and this is super postpartum mommy friendly!!! The weight is OPTION

1140 likes

Postpartum Essentials

✨ I have seen so many people make these & say that they really enjoyed them so I figured I would try them as part of my postpartum care as well! ✨ Make sure to thaw pad for a few minutes before wearing because I’ve heard that it might burn your skin or just be too cold if it’s straight out of

916 likes

POSTPARTUM recovery workout routine AT HOME💪🏼💦✨

Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba

200 likes

Nesting mode: Organizing my diaper/postpartum cart

With only a couple of weeks left, I’m going to be prepared this time! My midwives asked me to take it really easy and rest in the first week, to jumpstart healing, especially with a toddler. Since I’ll be spending some time in bed/in our room, especially the first week, it’s great to have this cart

1023 likes

How to stockUp your postpartum/NURSING/baby cart

Stocking up your postpartum, nursing, and baby cart before giving birth is crucial for a smooth and stress-free recovery. Having all the essentials within arm’s reach allows you to focus on healing and bonding with your baby instead of scrambling for items. This preparation can ease the overwhe

827 likes

Postpartum Supplements For Nursing

During postpartum while nursing it is essential to replace the nutrients that are nurturing our babies here are a few vitamins, herbs that are vital Liquid Gold, assists with milk production Iron, as we have lost a lot of blood it’s important to make sure our iron levels are on point B12, e

158 likes

Postpartum basket Essentials 🩵🩷

I remember being pregnant with my first baby and not having a clue on what essentials I would need to take care of ME after baby was born. I was so focused on getting things prepped for baby I almost forgot but thank goodness I saw a similar post like this and it helped me sooo much so I hope I can

211 likes

Postpartum Essentials

I was gifted the Frida mom kit, but I used the boy shorts out of them, the perineal foam, and the peri bottle. The ice packs were recommended by my nurse to only use for 24 hours, and I only used the tucks for 24/48 hours. Once I reached two days postpartum, maybe three I was down to only needing t

254 likes

Postpartum Must Haves! 🌟

This is my list of must-have items I used daily. I gave birth vaginally and got 3-4 stitches after birth. ☆ Another thing to keep on hand is stool softners!! ☆ Also, I used the disposable underwear the hospital gave me. I took a lot of them home and used them, but you can buy some yourself too.

595 likes

Postpartum Care

Having my first baby was so overwhelming with all the overflowing information that I read about/saw on tiktok. I wanted to buy things that I really wasn’t even sure how to use.. (because I had never birthed a baby😅) Now that I’ve had my second baby (8 days ago) I really found the perfect combi

136 likes

Postpartum things I was not ready for/ didn’t know

Wouldn’t change it for anything in the world though and I’d do it all over again🤍 For other mommies going through the same thing, I am currently 5 weeks pp and I feel so much better. Your feelings are valid and you are not alone, it does get better 🫶

1024 likes

Postpartum mamas! STOP 🛑doing crunches ❌

Postpartum mamas, let’s talk crunches—aka, the exercise you don’t want to be doing right now! They put too much pressure on your healing core, can make diastasis recti worse, and don’t actually help rebuild deep core strength. Instead, focus on breathwork, deep core activation, and functional movem

1967 likes

POSTPARTUM CARE ESSENTIALS

I am 39weeks and 2 days pregnant! These are all the products I used for my first birth and will use this time around again! I like to keep it simple sometimes less is more! 1. Always discreet These are so much more convenient than the mesh panties they provide at the hospital! These are so co

252 likes

Postpartum Essentials ✨

701 likes

🌸What’s in my Postpartum Cart! 🌿

I’m approaching the end of my pregnancy and preparing for birth and postpartum! As a first time mom, here’s everything I put in my little cart that I’ll keep in my bathroom to try to make my postpartum recovery smoother anddddd more comfortable! I’ve heard amazing things about the Frida mom pos

379 likes

Postpartum Snap-Back Meal: Easy&Affordable HEALTHY

♥️💋✨OK, ladies, let’s talk about this easy and budget-friendly postpartum snap-back meal! 🙌🏾 I had corn 🌽, potatoes 🥔 (I skipped those, but my family didn’t!), steak 🥩, and broccoli 🥦—super balanced, full of protein, and DELICIOUS. Plus, it’s quick and affordable! Let’s get these bodies right, one

718 likes

Postpartum HAIR GROWTH tips 💇🏻‍♀️✨

Postpartum hair loss is common due to hormonal changes, but the good news is that it’s usually temporary. Here are some tips that worked wonders for me, to help promote healthy hair growth during my postpartum journey: 1️⃣RICE WATER Soak 1 cup of dry rice in 1 1/2 cup water for at least 1 h

212 likes

Postpartum Habit Stacking! 🤎

hello ◡̈ Preparing for postpartum can feel overwhelming, but establishing healthy habits during pregnancy can make a huge difference after birth. Once some of these habits are established your postpartum experience will become that much easier. The key is to set yourself up for success withou

45 likes

Postpartum tip for new moms🫶🏼

Dear new moms, please read this to make your postpartum experience with your newborn a lot smoother… Did you know that newborns have a universal baby language? If you learn to differentiate your baby’s sounds you’ll be able to determine your baby’s needs & stop the crying before it happen

210 likes

My Postpartum Basket 🫶

If you have a friend or loved one about to be a postpartum mama, please consider getting them something like this!! I think people forget about the mom, not that baby gifts aren’t appreciated or wanted, but this is what I wish someone would have brought ME at the hospital: 1. Button down pajama

251 likes

How I Pumped 1,000oz in Just 7 Weeks Postpartum 🍼✨

Hey mamas! 💕 I’m so excited to share this milestone with you—I managed to pump over 1,000oz of breastmilk in just 7 weeks postpartum. 🤯 Trust me, it wasn’t easy, but it’s doable with the right routine, mindset, and a few helpful tips! Let me break it all down for you: My Secret to Success 1️⃣ Con

383 likes

Random Postpartum Recommendations

hello ◡̈ 🤎 Staying Hydrated & Well Nourished — Helps replenish lost fluids and nutrients, supporting physical recovery and milk production for breastfeeding. 🤎 5-5-5 — Important to relax and for overall recovery after giving birth. 🤎Pelvic Floor Exercises — Helps strengthen the muscles

26 likes

Nursing bras to feel your best self postpartum✨

Our boobs go through so much change with pregnancy and breastfeeding, finding the right nursing bra is essential! Finding the right bra for the right occasion is also important. Not just for comfort, but also to help us feel our best self through our new bodies. These are my three essential

564 likes

Postpartum & Baby Stuff that I recommend from Walmart 🍼🧸

4 weeks postpartum tomorrow 🥹🫶 I’ve tried all of these exact items/brands (except the Popped peri bottle, I got a different brand, see below) and these are things that actually impressed me to the point I would recommend them 👀 all from Walmart! 🫧 Lactation cookies: I had a rough start with mak

29 likes

Postpartum Essentials (what you actually need) 🤰🏼

Disclaimer* this is for a vaginal birth: Frida mom really is my go to for postpartum care! They have everything you need. You can find them at target or Amazon. This is what I wish I knew before having my first baby. I got so many things I didn’t actually need and missed out on a few that I shou

90 likes

postpartum must haves!! 🤍

everyone is different but these worked SO good for me!! i only had a minor tear and two stitches so thankfully my recovery wasnt awful, but in my head these are what made it so easy 😂 #postpartumproducts #Lemon8Diary #momsoflemon8

103 likes

Postpartum Full Body Workout

Do you like full body workouts? Postpartum full body day! This postpartum journey has been tough and having two kids has made the gym something I have to do quickly but effectively! I always trained in muscle groups because that’s what I enjoyed. But after my son I am leaning towards full body

22 likes

Postpartum Bathroom Cart

Having everything organized in the bathroom during early postpartum is a huge game changer! This will be my third postpartum journey and I wanted to share what my bathroom set up looks like! -Cotton/mesh underwear: These came in my birth kit, but they’re the same ones hospitals give out after bi

230 likes

Labor & Delivery and PostPartum Nurse Baskets 🩷

These are not at all required but definitely appreciated! I made my note on Canva and the bins are from walmart! Here is my list: 1. Boom chicka pop 🍿 2. Granola Bars ✨ 3. Pens 🖊️ 4. Waterboy 💦 5. Poppi 🫧 6. Alani ⚡️ 7. Gum 🦷 8. Claw Clip 🦀 9. Hair Tie 🐴 10. Eye Gels 🧖🏻‍♀️ 11. Candy

87 likes

7 My Postpartum Must Haves!

There are so many lists and videos on social media about what to use postpartum and what everyone else used and swears by sooooo... I thought I would make my own! This is almost everything I used postpartum... 🩸Frida Disposal Underwear Best disposal postpartum undies ever I LIVED in these! 🩸F

60 likes

Postpartum Core Workout

Hello everyone! In this video I’m taking you through a core workout that I did. Now two things to keep in mind: 1.) This isn’t a personalized workout. This is just what I did for this day. 2.) Prior to doing these exercises I completed my diastasis recti program twice. It’s a 15 week program

1298 likes

LABOR/POSTPARTUM THINGS I WISH I KNEW 👇🏼👇🏼

Going through labor and postpartum ISN’T FOR THE WEAK. Going through labor and postpartum, I went through some things that I had NO IDEA that I would go through. Here were some things I wish I knew about labor and postpartum: LABOR SHAKES: regardless if you birth vaginally or have a C-sectio

516 likes

scrunchy mom postpartum essentials

After my first birth I really changed my goal postpartum from not just pain relief but focusing on actually healing my body and supporting my recovery. Although obviously you’ll use whatever means necessary to be comfortable those first few days I wanted to also use products full of herbs and nutri

581 likes

5-5-5 Rule Postpartum

One of the most impactful things I can recommend to any mom about to enter into the postpartum period: the 5-5-5 rule. Those early days of postpartum are the foundation for the rest of motherhood, and your relationship with your baby, your body, yourself, and your new family unit. IN THE BED-

1039 likes

realistic postpartum recovery kit!

‼️highly recommend checking in with your hospital FIRST to make sure they have things you’ll need while in recovery. i had purchased many things. tuck pads, ice packs, and sooo many others just for me to not need them. not because the hospital i went to sent me home with SOOO many items. but becaus

23 likes

Postpartum Essentials 🌸

Fridamom has all the essentials for postpartum. These things were so useful with my first baby and since I’m nesting I figured I’d set up my bathroom with all the necessities! I have 3 bathrooms in total so I set up 3 different baskets!! Make sure to bring the things from the hospital as well.

134 likes

See more