I never hear athletes talking about this & I wish more would share their experience-so I’m going to share mine in the hopes it will make someone feel less alone💌

*disclaimer* I’m not worried about winning or being the best- I’m aware that I’m no where near the top athletes doing this - I’d just like to get through it without a panic attack!! that would be a HUGE win for me😂🤞

a part of my brain keeps insisting that I shouldn’t have signed up - that I should drop out - but another part also doesn’t want anxiety to stop me from trying new things and stepping out of my comfort zone 🥲 my hope is that the more I do, the easier it will get???

have you competed before? crossfit? hyrox? or any fitness competition? how did it go!!! if you have one coming up tell me how you’re feeling about it😬💓

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#womenofcrossfit #girlsofcrossfit #hybridathlete #competing #fitnesscompetition #alphaletewomen #crossfitcommunity #ugseries #anxietydisorder #anxietyattack #panicattack