my training is performance and skills based - not aesthetics based :) I do crossfit 3-4x a week and calisthenics once a week🤸‍♀️ I am not on a cut & I will never post things like “how to get snatched” or “hourglass workouts” I’m 33 and weigh probably around 145 pounds (I havent weighed

ugh the obsession with being small and frail forever is so ANNOYING BRO and getting louder lately 😭 muscle mass and bone density naturally decline w age. lifting weights helps maintain strength, prevent injuries, support hormones, and keep you independent long term hello !!! you really want

😂 my genetics are like here are giant triceps but no capped shoulders allowed sorry !!! (I love my upper body and am grateful for what it can do but ya girl does also want to look like she trains hard ok😂)

can u tell im excited 😂 #crossfitgames

I know everyone hates the layering thing but WHAT IFFF someone just made bras that looked like this already 😩 alphalete discount code SILVS 🩵 outfit linked in ShopMy in my bio! #alphalete #gymgirls #activewearforwomen #gymclothing

skills based training over aesthetics based >>>> @Alphalete code SILVS #crossfit #calisthenics #weightlifting #gymnastics #handstands girls who lift

I’ve heard countless people say they’re not “good enough” to do the Open - which is just not true!! it’s not just for Games athletes- it’s a chance for the everyday crossfitter to experience competing, have fun with your community and put the training you’ve been doing all year to the test👀 you

the 26.3 workout is going to be ROUGH 😭😂 anyone actually like this one?? here is the 3rd and final workout of the CrossFit Open 😭 (FML lmao I hate thrusters sm) I’ll be lucky if I even make it to the second round 😂 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over th

come compete with me!! score at the end👀 what did you think of 26.2 / how did it go??! I neeed to work on connecting my chest to bars as I could only do 2-3 consecutive in my re-do! also the lunges were awful😂 80 feet is too much lmao I hate anything legs BUT the overhead part was easier for

😂😂time to make as MUCH NOISE as possible

what do you think of the new spring drinks?? iykyk I’m obsessed w Ube so ima have to get extra ube foam next time 😂 #starbucks #ube #coffee #torontocoffee #springishere Ube Starbucks, Ube coconut macchiato, Ube coconut latte, Toronto coffee

so excited to take you guys along w me each week!! (we need more average peeps showing what it’s like to compete😂 (I’ve always wanted to do this but thought I wasn’t “good enough” to post about it, which I’ve realized is stupid lol the Open is for everyone so we should see every level of athlet

as a calisthenics & crossfit athlete🤸‍♀️ @Alphalete code SILVS to save every handstand day usually goes like this: - warm up, mobility/flexibility work - handstand drills including wall drills - freestand work (different entries and holds) - handstand walks depending on time!! *sometime

Replying to @silvina yes I know its so that the employees can convince you to buy more, yes I still think it’s so stupid and not friendly to the customer experience at all. never going into one of their stores again 🤷🏻‍♀️ #aritzia #yorkdale #aritziaoutfits

mirrors in the changerooms!! I haven’t been inside an aritzia in over a year but I’ll def go now- especially w that cutie cafe omg it’s so good and dachshund themedddd

buying food in Canada is actually insane like wyd it’s $200 for like 6 things???

@sebbythesausage let my wiener live