ugh the obsession with being small and frail forever is so ANNOYING BRO and getting louder lately 😭
muscle mass and bone density naturally decline w age. lifting weights helps maintain strength, prevent injuries, support hormones, and keep you independent long term hello !!!
you really want to get to the point where you could fall and not have the physical strength to get back up? because you refuse to pick up a single weight?
the obsession with low impact too omfg. unless you have a literal injury or medical reason - you should be doing some kind of high impact exercise too. it’s essential for bone health + helps protect you from osteoporosis (which is incredibly common in women btw). your bones NEED stress to stay strong.
ALSO high impact exercises isn’t always “bad for your joints”. done properly, it actually strengthens the muscles, ligaments, and tendons around the joints, making them more resilient to injury. so no, doing only low impact is not a good thing
especially for women!! strength training is one of the most powerful tools to protect your body long term. Yes the amount of muscle you have on your body directly correlates with mortality risk and yes it’s lower if you have more
ofc all forms of exercise are great - do what keeps you consistent. BUT there is NO denying that everyone, at every age (it’s never too late to start) needs to doing some kind of strength training 🗣️
ok there’s my rant for the day 😂
As someone who has integrated strength training into my routine later in life, I can't emphasize enough how impactful it truly is. Many people believe that as they age, they should shift solely to low-impact activities like Pilates or yoga, but from personal experience, combining strength training with high-impact exercises has been a game changer. Around my mid-30s, I started noticing subtle decreases in my muscle tone and energy. I decided to incorporate weight lifting and plyometric exercises such as jump squats and brisk stair climbing. Not only did I regain strength, but I also felt more confident moving throughout my day. The high-impact movements gave my bones much-needed stress, enhancing bone density and reducing my risk of osteoporosis. What surprised me most was how my joints felt stronger and less prone to aches. Properly executed high-impact workouts strengthen the muscles, tendons, and ligaments supporting the joints, making them resilient against injury. This runs counter to the common fear that high-impact exercises damage joints. For women, especially, maintaining muscle mass is linked to longevity and lower mortality risks. It also supports hormonal balance, which can be particularly beneficial during menopausal transitions. Of course, consistency is key. Starting with manageable weights and gradually increasing intensity has allowed me to avoid injuries and stay motivated. You don’t need to be an athlete to benefit — even moderate strength training sessions twice a week can significantly improve quality of life. Ultimately, if you want to maintain independence and physical resilience as you age, lifting weights and incorporating high-impact activities—unless medically contraindicated—should be non-negotiable parts of your fitness regimen.
