you might not want to hear this 😅⬇️
🤸♀️you’re not stuck because you “just can’t balance”. you’re not making progress because you avoid the wall drills
——> the longer you avoid the wall, the longer it will take you to hold a freestanding handstand. Kicking up over and over isn’t practice. The drills you’re avoiding are usually the drills you need the most. Yes, this means doing chest to wall holds 👀
🤸♀️You dont need more tips, you need consistency. aka you’re addicted to trying handstands instead of actuallyyy training handstands
——> doing random drills once a month isn’t helping, you need to do them at least once a week and have a structured plan. Also, for my crossfit friends- only working on them during WODs, isn’t helping either
🤸♀️Your problem probably isn’t core strength
——> Handstands are a full body skill. Your progress is more likely limited by shoulder mobility, alignment and consistency than by your core not being strong enough. Focus less on your core and more on understanding what a stacked handstand actually looks like
If you want to get your first handstand - I can help!!
follow for drills that actually work :) beginner program coming soon!
And no, I’m not a gymnast! I started training for handstands as a complete beginner at 30. I only say this so you know that you’re never too old and it’s never too late! 💌
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As someone who started learning handstands later in life, I can relate to the struggles of feeling stuck despite repeated attempts. One major insight I gained from my own journey is that balance issues often stem from neglecting foundational drills, especially wall holds. At first, I thought just kicking up over and over would build the skill, but I realized it’s not effective practice without the stability training from chest to wall holds. Consistency was another game changer for me. Rather than doing handstand drills sporadically, I committed to a set schedule—practicing at least a few times weekly with a structured plan. This approach prevented burnout and helped gradually build muscle memory. For those also involved in CrossFit or other workouts, relying solely on handstands during WODs isn’t enough to progress quickly since specific skill drills require focused attention outside general workouts. Interestingly, my core strength was never the limiting factor. Handstands demand the coordination of the entire body, so I focused more on shoulder mobility and body alignment. Learning what a properly stacked handstand feels like transformed my training. Using a mirror or getting feedback helped immensely to understand positioning nuances. If you’re starting out or hitting a plateau, my advice is to prioritize wall drills, stay consistent, and refine your body alignment over chasing quick fixes. Remember, it’s never too late to start, and with patience and the right drills, you can achieve your first freestanding handstand. Keep practicing and celebrate progress, no matter how small!
