Easy ND food this week
Here are some of the foods that we’ve been eating in my autistic house lately. Not listed are all of the freezer foods we’ve also been surviving on. I might do another post about that, because we like to balance our homemade food with easy safe freezer meals, for when we lack capacity and executive function.
What do you eat in your house to keep yourself or your kids happy ?
#lemon8partner #safefood #autistic #neurodivergent #actuallyautistic
In a neurodivergent household, meal planning can be a challenge, especially when accommodating the diverse sensory needs of family members. This week, we focus on quick and enjoyable recipes that cater to various preferences. One standout is a veggie quiche that not only delights children but also allows for nutritional customization. Incorporating favorite ingredients ensures that it becomes a regular in your mealtime rotation. Cheese-based dishes are popular, yet some family members may prefer it fully melted to avoid sensory discomfort. Consider experimenting with different melting techniques to find the best option for your household’s needs. Salads are another excellent choice for a quick meal that supports health, especially when dealing with certain health issues or sensory preferences. Incorporate a variety of textures and colors to keep it exciting. You might also try adding protein, such as grilled chicken or beans, to make it more satisfying. Remember to balance homemade dishes with convenient frozen meals for those times when energy or capacity is low. This strategy helps maintain a healthy diet while accommodating busy schedules. Share your experiences and what works best in your home to foster a supportive community for other families navigating similar challenges.
rare parent posting about their child's autism W? (this is positive, its so nice to see people post about autism and NOT make it out as smth we gotta be guilty for JDNFKZB)