Summer fitness goals

"New year, New me"! The perfect example of easier said than done 😅 I know it won't be easy, but I know it's not impossible. Back in 2020 I went down to my lowest weight which was 119lbs. The smallest I've ever been in my entire life. Not even in high school was I that small

I hope you're enjoying summer! 🌞 Thought I'd share some of my favorite summer drinks that keep me hydrated and feeling great, especially when I want to stay on track with my fitness and wellness goals. From refreshing ginger lemonade to hydrating cucumber mint water, these drinks help me st

Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)

i saw the most progress on my fitness journey when I invited God into it. my initial fitness goal was to fight BBL allegations & create a physique that I would feel confident in. allowing the world to lead my goals kept me stuck in unhealthy cycles. inviting God into every aspect of your life c

I used to open fitness apps and feel pressured. Too intense, too busy, too diet-y. Then I found Shelog @shelog_app —a fitness and nutrition tracker that’s cute, calming, and super smart. Here’s what I love: ✔️ Pretty, minimal UI (yes to the pastels!) ✔️ Tracks meals, and macros in the simplest

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

✨Starting the gym in the new year but feeling intimidated? You’re not alone! As a fellow shy girl, I know how overwhelming the gym can feel, but here’s a simple routine to help you gain confidence, stay consistent, and feel amazing. 🌟 Why This Routine Works: •It focuses on beginner-friendly exe

If you're looking to make progress in the gym these are 3 things you shouldn't be doing and 3 things that kept me from reaching my goals. 1) Restricted eating: this only lead to me wanting to eat more than I actually needed and lead to days of feeling guilty and overly full. 2) Progra

i want to make all of these habits someday! what are your fitness goals & how are those going ?☀️🤍 #letschat #2024fitnessgoals #2024healthylifestyle #bodytransformation #summerbod #goals #workout #gym #gymlifestyle #Fitness

Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact

If you want to reach your 2026 fitness goals, the key isn’t motivation it’s planning. SMART goals help turn vague intentions into clear actions: • Specific goals you can actually follow • Measurable habits you can track • Achievable routines that fit your lifestyle • Relevant plans that supp

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

We're only a a WEEK away from starting my newest 8 week program. Get ready to BLOOM into the best version of yourself with me this spring season! The main focus is to, 🌸 Grow sustainable habits that LAST a lifetime. 🌸 Glow with confidence in yourself + your body. 🌸 Give yourself the TLC a

We have a very adaptive body and it loves to respond to challenge and change. Here are the cycles we can go through in life within sustainable ways to meet our fitness goals. We can cycle between these seasonably or even with our menstrual cycle. Think about where you’re at. THE DIETER - Eats l

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

Fitness is all about consistency! Here’s what I’m striving for this year: 🎀 eating more at home! Incorporating veggies in most meals, well prioritizing protein as well. 🎀 more cardio! Running to be exact! 🎀 most importantly staying consistent! It’s so easy to miss one day and fall off, but t

Fitness isn't a chore - I used to feel like working out was a lot of extra effort and time vs. my normal day - When I started treating fitness as a core component of my day like work or school, it was much easier to be consistent Motivation doesn't matter as much as discipline - No on

1. Goals can change over time - You may start your journey feeling very strongly about getting skinny, or lifting as heavy as possible, or being a pilates girl - It’s completely normal for your goals and interests to evolve and change as time goes on 2. Discipline matters more than motivation

4 mistakes I made when I started my fitness journey! These mistakes are pretty common, I wanted to share so you don't go through this stage of mistakes! 1) Being afraid of food/not eating enough. Food is fuel, you need to be fueling your body to see real physique change and growth 2) Over

Working out with a partner is such a game-changer. It keeps you motivated, makes workouts more fun, and holds you accountable. But what if your gym partner has totally different goals? What if one of you wants to get shredded while the other just wants to stay toned? Or one of you is six inches tal

Bonus tip: Don’t focus on what somebody else is doing/thinking/saying, WORRY ABOUT YOURSELF!! Focus on consistently showing up for yourself and creating better daily habits. Now summer is already here, so let’s get to work because that body is NOT going to build itself 💪🏽🔥 If you have any ot

NEEDING GYM MOTIVATION?! Ask yourself these questions and remember your why!! I’m always here to help and very active in the comment section! I would love to share my experiences and thoughts if you need! 💛✨ you got this! Be sure to check out my fitness instagram @fitquefashion 🩷 #liftingad

This is a staple for me! It’s a great quick meal for when you don’t feel like cooking but still wanna hit your macros! #lazyrecipe #macrorecipes #quickdinneridea

We all know it and have heard it millions of times before; “consistency is key”. Most likely because that IS the truth (hate to break it to ya, but don’t worry I’m here to help!!) 92% of people give up their New Year’s resolutions before achieving them…92%!! All because of “all in or all out

Starting fitness can feel overwhelming, but it’s easier than you think! Here’s how: ✨ Start small: 10-15 minutes of movement daily is a win! ✨ Choose what you love: Yoga, running, weights—find what excites you. ✨ Stay consistent: Schedule workouts into your day to make them a habit. ✨ Priorit

New month, new fitness goals!! This month I'm setting new goals for myself in the gym!! Goals: - hit at least 15,000 steps a day - run at least 5 miles each week - only drink on the weekend - hit the gym 5x a week - drink 64oz of water a day #lemon8fitness #summerbod #fitnesschallenge