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Creamy Zucchini Pasta Sauce | Recipe Below 💚

Zucchini in the summer is top tier && this sauce is so irresistible. Try this for your next dinner party. 💚

❤️‍🔥Here’s what you need to make it:

✨2 Medium Zucchinis, skin on cut in 1/4-inch slices (about 16 ounces)

✨1 White Onion

✨5 Garlic Cloves

✨1 cup Fresh Spinach, packed

✨1/2 cup Canned Coconut Milk

✨1/2 cup Parmesan Cheese

✨1 tsp Italian Seasoning

✨Salt + Pepper

✨Cooked pasta noodles of choice.

First cook the onions over medium low heat for about 10 minutes to caramelize them. Add splashes of water and stir to prevent burning the onions. Then, add lots of garlic and the chopped zucchini. Cook for 15 minutes or until the zucchini is soft and slightly browned. Then stir in spinach and cook until it wilts. This takes a minute or two.

Add everything to a blender with the spices, parm, and coconut milk. Blend until smooth, then pour over your favorite pasta noodles. Top the pasta more freshly grated parmesan cheese, crushed red peppers, and toasted pine nuts if desired. Enjoy!

-makes about 28 oz zucchini pasta sauce | 6 servings | 75 cal 7.2 Carbs | 4.9g Protein | 2.3g fiber per serving (sauce only)

#Lemon8 #zucchini #zucchinirecipes #pastasauce #homemadepastasauce #glutenfree #lowcal #recipesimple

2024/7/25 Edited to

Zucchini is a versatile vegetable, often celebrated for its light flavor and nutritional benefits. When using zucchini in pasta sauces, its ability to absorb flavors enhances the overall dish, making it a fantastic choice for those looking to incorporate more vegetables into their meals. This creamy zucchini pasta sauce not only offers a rich texture but also contains protein from the parmesan cheese and fiber from the zucchini and spinach. For added health benefits, consider substituting traditional pasta with zucchini noodles, creating a meal that is even lower in carbs and calories. When preparing this sauce, caramelizing onions and garlic is key; it unlocks their natural sweetness and enhances the flavor profile. Experimenting with fresh herbs or incorporating spices such as red pepper flakes can elevate the sauce further, keeping it exciting and flavorful. Be sure to serve this sauce with your favorite cooked pasta for a satisfying dish that will impress friends and family alike. Enjoy this easy yet delicious recipe that caters to various dietary preferences, making it perfect for gatherings!

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