● Diet stress reduction 🥬🥓🍄🍣
Reducing stress with food can be achieved by choosing to eat foods with properties that reduce stress and improve mental health, with recommended foods including:
1.Foods containing omega-3, such as salmon and walnuts
2. Foods containing B vitamins such as brown rice and beans
3.Foods containing magnesium such as spinach and almonds
4. Foods containing antioxidants such as fruits and vegetables
5. Green tea with catechin reduces stress.
Eating these foods can help reduce stress and improve mental health, but a doctor or nutrition specialist should be consulted for advice appropriate to the individual.
2025/9/28 Edited to
