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💚💜 Heal is willing to come back calm, fill yourself up before others. ❤️🧘🏻‍♀️

Three steps to be calm, calm, full of power.

1.Fill yourself first = Heart Chakra 639 Hz Green

When the heart hurts, it's like a bucket of water leaks, pouring out of people.

Do this:

• Put your right hand over your chest, your left hand over your right hand. • Turn on 639 Hz, listen for 10 minutes, breathe in your bloated stomach for 4 seconds, hold back for 4 seconds, exhale for 8 seconds. • Say to yourself: "I forgive myself, I'm safe to love, I have plenty."

Why 639 Hz: It's Heart Chakra's spectrum helps fix relationships. Start with relationships with yourself first.

2.Grounding Remove Negative Power To Earth = Root Chakra 396 Hz Red

The heart is distracted because of thinking so much, afraid, anxious, all the power is leaking out.

Do this:

• Take off your shoes, step on the ground, grass for 10 minutes, or sit against a big tree • Turn on the sound 396 Hz, imagine the red root growing from the coccyx to the ground, wash away the fear • Drink a large glass of water, tell the water to "leach the sadness out of me" 3.Charge Crown 963 Hz, White / Purple

Satisfied, still + feet on the ground, then connect the cosmic power to replenish

Do this:

• Sit straight back, 5 minutes before bed. • Turn on 963 Hz. Imagine a white light from the sky down the middle of the chest. Flow down the heart. • Then send a green light from our heart to the person we love. Think of his face and smile. 3-minute rush formula. 1. Touch the chest: right hand in the middle of the chest. 2. Breathe: in, 4 out, 8, do 3 rounds. 3. Recite: "I'm back with my breath, I'm safe now."

Remember: You are not a tank for anyone to suck. You are a fountain. When the water is full, it overflows to others without trying.

Image / Information: Meta Ai

# Heal heart to come back calm # Refill yourself first for others

# Practice the mind, meditate on yourself

# Strong Light Creator Molding Mission

5 days agoEdited to

... Read moreการดูแลใจให้นิ่งและสงบเป็นสิ่งสำคัญที่หลายคนมองข้ามในชีวิตประจำวันของเรา ฉันเองได้ลองใช้วิธีฮีลใจด้วยคลื่นความถี่ Chakra ที่แนะนำในบทความนี้ และพบว่าการเปิดฟังเสียง 639 Hz ซึ่งเป็นคลื่นความถี่ของ Heart Chakra ช่วยให้รู้สึกผ่อนคลายและเปิดรับความรักจากตัวเองมากขึ้น เมื่อเรารู้สึกหัวใจเจ็บปวด ก็เหมือนไม่เหลือพลังที่จะให้ใคร การวางมือทับกลางอกพร้อมหายใจลึกๆทำให้ฉันรู้สึกเชื่อมต่อกับตัวเอง และประโยคที่พูดกับตัวเอง "ฉันให้อภัยตัวเอง ฉันปลอดภัยที่จะรัก" ช่วยสร้างความมั่นใจภายในใจ นอกจากนี้การกราวดิ้งโดยใช้คลื่น 396 Hz ผสมกับการสัมผัสธรรมชาติ เช่น การถอดรองเท้าเหยียบดิน หรือการนั่งพิงต้นไม้ นอกจากจะช่วยลดความวิตกกังวลแล้ว ยังเป็นการปล่อยพลังลบลงสู่ดินที่ช่วยคืนความสงบและความมั่นคง ทำให้จิตใจรู้สึกอยู่กับปัจจุบันมากขึ้น ก่อนนอน ฉันจะนั่งหลังตรง เปิดฟังเสียง 963 Hz เพื่อเชื่อมต่อกับพลังจักรวาล และจินตนาการแสงสีขาวลงมายังศีรษะ ไหลผ่านหัวใจ ก่อนส่งต่อแสงสีเขียวให้คนที่รัก ซึ่งเป็นการเติมพลังบวกให้ตนเองและย้ำเตือนความรักความเมตตาในใจ สูตรเร่งด่วน 3 นาที ที่แตะอก หายใจเข้าลึก-ออกยาว และท่องประโยค "ฉันกลับมาอยู่กับลมหายใจ ฉันปลอดภัยตอนนี้" เป็นวิธีที่ช่วยหยุดความว้าวุ่นใจในเวลาที่ใจสั่นได้อย่างรวดเร็วและง่ายดาย สิ่งที่ฉันเรียนรู้คือ การเติมเต็มใจตัวเองก่อนที่จะให้คนอื่นนั้นสำคัญมาก เพราะเราไม่ใช่แทงค์น้ำที่ใครมายื้อเอาไปหมด แต่เป็นน้ำพุที่เมื่อน้ำเต็มก็จะล้นออกไปอย่างเป็นธรรมชาติ การฝึกตามขั้นตอนนี้ช่วยให้ใจนิ่งสงบและเต็มไปด้วยพลังบวก ทำให้ฉันพร้อมรับมือกับความเครียดและความรู้สึกต่างๆ ได้ดีขึ้นตามลำดับ

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