What i eat in a day 🫶
Trying to hold myself accountable and cook at home and stay in a calorie deficit but i don’t count calories 🩷
🥣 Breakfast: Chobani greek yogurt vanilla, banana,granola, and chia seeds
🥣 Lunch: Blended celery, frozen mango, cucumber,kale, and lemon juice
🥣 Dinner: Kale, chicken breast, carrots, croutons, and cheese
Eating healthy doesn't have to be complex! In this article, I share what I eat in a day to maintain a balanced diet while staying within my calorie goals. For breakfast, I enjoy a Greek yogurt bowl packed with protein, topped with banana, granola, and chia seeds for added crunch and nutrition. Greek yogurt is an excellent source of probiotics, aiding in digestion and overall gut health. At lunch, I blend a refreshing green juice with celery, frozen mango, cucumber, kale, and a splash of lemon juice. This nutrient-dense drink is a fantastic way to boost your vitamin intake and stay hydrated. Green juices are known for their detoxifying properties and can energize you throughout the day. For dinner, I whip up a delicious chicken salad featuring kale, grilled chicken breast, carrots, croutons, and cheese. This meal is not only filling but also provides a great mix of protein, fiber, and healthy fats. Including a variety of colorful vegetables ensures you’re getting a range of nutrients to support your health daily.
