New York in your 30s hits different 🍕✈️

Throwback to March ✈️ New York again, but in your 30s hits different. Part 1 of our food marathon 🍕🍪 And part 1 of a long-overdue family reunion 🤍 Jet lag was stronger than ever, but we still managed a run at Central Park and made room for Artichoke Pizza, Levain, Magnolia Bakery, Katz&#3

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Back pain stopped her yoga. Here’s how we helped!

“Hip and back pain stopped her yoga.” Battie came to us with hip pain and lower back tightness that made back bends uncomfortable. After assessing how her body was moving, we focused on reducing strain, improving hip movement, and rebuilding strength progressively. Drills used: • Glute st

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POV: You came to flex and left with 🥇

24 pull-ups | 39 squats | 30 dips 💥 Still can’t believe I snagged 1st place at the ELDEX 2025 Fitness Challenge 😭💪 Almost got my 🍑 kicked by some seriously strong women — but the energy, grit, and community made it all worth it ❤️ If you’ve ever doubted your progress, just remember: consistenc

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Carol Ho