And I’m sick
I went to work last night and had to be sent home. I tested positive for Covid. So I didn’t feel like exercising today and stayed in bed most of the day. But I stayed under calories today, so that’s a plus. #sick #summerbod #bodytransformation #embracevulnerability #unfiltered
When you're feeling unwell, particularly with an illness like Covid-19, it's crucial to focus on self-care while also keeping health goals in mind. Staying under your calorie budget, as you did with a target of 1,733 calories, can help maintain energy levels without overexertion. Focusing on hydration, as you noted with 8 glasses of water, is equally important for recovery. In addition to managing your diet, consider the importance of rest for recovery. While exercise is beneficial, listening to your body and providing it with the necessary downtime can expedite healing. Incorporating light activities as you start to feel better can also assist in gradually rebuilding strength. Mental wellness should also be prioritized during recovery. Practicing mindfulness or engaging in relaxing activities can help address the emotional impacts of illness. Remember, it’s okay to embrace vulnerability and share your experiences with others, as they may be going through similar challenges. So take care of yourself, and don’t hesitate to seek support from your community.
