CRAZIEST THING ok. so for YEARS I was afraid to lift weights because I thought it would make me bulky. I chased the “Pilates body” instead... and the irony was that pilates was exactly what kept me fluffy🤌🏼 erkkkkk Had such a great conversation with Anna on Back to Basics diving into body image,

You don't have to stay quad dominant, you just need to learn how to train your glutes properly!! I used to think I needed MORE glute workouts! but most of the time it was literally just... -Making compound lifts too quad focused -not activating glutes -not targeting specific glute regio

No saggy glutes over here🫡 All you need is a bench and a dumbbell bestie🥰 if you’re training w me in my programs, u know the Round Glute Challenge is FULL of glute shelf-focused exercises like this🤌🏼 anyways, try this exercise out and let me know how u like it!🥰 #glutegrowingtips #glutesathom

So you’ve been wanting a tight lower belly and snatched waist for YEARS…but still feel like your core never actually changes. A flat tummy YEAR ROUND is NOT about: ❌ starvation diets ❌ endless cardio ❌ random ab finishers OR the same 20 min ab workout you’ve been doing forever And guess wh

A lot of girls say they want to "target their lower belly", but that's not how your core works🤌🏼A tighter waist comes from stability, not more ab exercises. And most women are taught to just go through the motion, without actually controlling it! intention > volume If you&#3

1. Eat enough protein. Your hormones are literally built from it. 2. Stop skipping meals. The blood sugar rollercoaster destroys your hormones. 3. Get morning sunlight within 30 min of waking. It resets your entire hormonal clock. 4. Reduce inflammatory foods. What you eat either feeds y

Don’t make the same mistakes i made! If you feel glute exercises in your lower back, this is probably why🤌🏼 These small form fixes completely changed my glute growth! Once you actually learn glute engagement and proper form, growing your glutes gets SO much easier i promise 🩷 annnd if you need

This ninja creami… YUMMIEST. INVESTMENT. EVERRRRR I eat this protein ice cream every night 🍨 i found the recipe years ago on tiktok and have been making it ever since. Protein Ice Cream 🍨 1 cup unsweetened almond milk 1 scoop protein powder 14g sugar free pudding 1 tbsp monkfruit sweetne

#gymtips #glutesworkout #glutegains #summerbod #gymgirl

What i wish i knew as a beginner at the gym!! Understanding how to train for your glute shape so you can outsmart your “genetics”✨ It came down to these 3 areas: -Proper glute activation -Single leg movements -Glute isolation exercises Most plans out there end up overtraining you