Top shelf is shelfing🤌🏼 These are 3 of the most underrated exercises for that juicy top glute shelf and all you need is a bench (or couch) and a dumbbell✨ The girlies in my Home Glute Challenge are LOVING the results they’re seeinf with these, snd i’m confident u will too🥰 let me know when u try

Vulnerable share, bc maybe someone can relate, and this could be what they needed to hear today🙏 I have a panic anxiety disorder, and i’ve had it my whole life. It’s very odd bc it often happens for no particular reason, but it will come out of nowhere Today i felt really anxious, 0 motiv

The ultimate neurochemical cheat sheet for natural ways to boost our favorite happy hormones🥰 I was trying to decide which mood booster was my favorite and i honestly can’t choose one! Curious to know if you have a favorite ✨neurochemical✨ rush lol let me know in the comments what it is! #hormo

Your waist isn’t getting smaller because you’re doing TOO MUCH! Diaphragmatic breathing daily, deep core workouts 3-5x per week. It’s that simple🤌🏼 Obviously diet is key, so for fastest results, pair with your custom meal plan in my SBS challenge on the app!✨ #flatbellyworkout #coreworko

Weird fun fact: Most women don’t actually struggle with glute growth, they struggle with glute TARGETING. If you keep training the wrong areas, your glutes grow in the wrong places (aka square instead of round) And I say this from personal experience, as i naturally have square shaped glutes

highly requested Aybl shorts comparison! 🚨 SET A REMINDER bc their bday sale up to 70% off with code ‘CASS’ and it goes live this Monday, March 23!🥳 For reference, i’m 5’3 with short legs and long torso✨ I typically get size small in both, though Empower runs bigger! (hot tip: if u download t

If reaching your protein feels like a chore, you’re doing it wrong! here are some tips that might make it easier for you🩷 — i eat 1-1.3 grams of protein per lb/ bodyweight per day And i only use shakes if my food has been lacking during the day, real food always comes first!!😽 #proteintips

I never thought i’d share these photos…. But here we are. The truth is, we are all beginners at some point on our journey. And I had to learn everything through trial and error, starting from zero. I was never able to grow my glutes without my legs looking bulky. I could never engage my gl

Ever since Whole Foods opened at the end of our block, Joey and I consider our Whole Food trips as literal daily outings because we are seriously making a whole experience out if it😂 YES INCLUDING THE FOOD AT THE HOT BAR🙌 Since we visit so often we decided to pay attention to our spending habi

for my fellow visual learners, you could probably agree graphics like these couldn’t be a better case scenario 😂 overwhelmed on your fitness journey? leave it to these handy dandy cheat sheets to do the trick🤌🏼hope they help you on your fitness journey as much as they have for me! 🙌 and if you’r

If you want to lift the underbutt and build those c cups under ur booty cheeks, don’t skip these bbs🙌 These may look familiar you if you’re training with me on the app, because they’re coming directly from my round glute challenge🥰 And u know the home modifications as well! xx if ur new here,