Barres protéinées croustillantes brioche à la cannelle 🍂✨
1/4 tasse de beurre d'amande
1/4 tasse de fromage cottage pressé
1/4 tasse de farine d’amande
3 c. à soupe de farine d’avoine
2 scoops de protéine vanille
2 c. à soupe de graines de lin
15 dattes Medjool
1 c. à thé de cannelle
Sel
Vanille
1t céréales croustillantes
Glaçage :
Fromage à la crème, fromage cottage ou yogourt + sirop d’érable
#pourtoi #pourtoipage #pourtoiii #recettehealthy #recettesanté #healthyeating #francetiktok🇫🇷
If you're looking for an easy and nutritious snack, these cinnamon brioche protein bars are ideal. They combine wholesome ingredients like almond butter, protein powder, flax seeds, and oats, providing sustained energy for busy days. I usually prepare a batch ahead of time and store them in the fridge for a quick grab-and-go option. The Medjool dates naturally sweeten the bars, avoiding any need for added sugars. For extra crunch and a delightful texture, I mix in crispy cereal right before baking. This touch gives a nice contrast that makes the bars feel indulgent yet guilt-free. The glaze made from cream cheese, cottage cheese, or yogurt blended with maple syrup adds a delicious finishing touch – creamy and subtly sweet. These bars are perfect for anyone looking to combine health benefits with great taste. Whether you want a pre-workout boost or a midday treat, these protein bars do the trick! Tips: - Substitute vanilla protein powder with your favorite flavor for variety. - Use gluten-free oats for a gluten-sensitive-friendly snack. - Feel free to add nuts or seeds for extra texture and nutrients. Incorporating these bars into your snack routine can help maintain energy levels and curb unhealthy cravings throughout the day.
