salade de fenouil, citron & parmesan
ingrédients
1 bulbe de fenouil, tranché très finement (à la mandoline, idéalement)
pour la vinaigrette
2 c. à soupe (30 ml) d’huile d’olive
3 c. à soupe (45 g) de yogourt grec
jus de 1/2 citron
zeste de 1/2 citron
sel et poivre noir fraîchement moulu, au goût
pour servir
1/3 tasse (30–35 g) de parmesan fraîchement râpé, plus au goût
préparation
trancher le fenouil très finement à l’aide d’une mandoline ou d’un couteau bien aiguisé. déposer dans un bol.
dans un petit bol, fouetter l’huile d’olive, le yogourt grec, le jus et le zeste de citron, le sel et le poivre jusqu’à l’obtention d’une texture lisse et crémeuse.
verser la vinaigrette sur le fenouil et bien mélanger pour enrober.
terminer avec une généreuse quantité de parmesan fraîchement râpé.
laisser reposer 5 à 10 minutes avant de servir pour que le fenouil s’attendrisse légèrement et absorbe la vinaigrette.
Fennel salad is a wonderfully refreshing dish that balances crunchy texture with bright, citrusy flavors. Using a mandoline to slice the fennel thinly really enhances the eating experience, making the vegetable tender yet retaining a satisfying bite. If you don’t have a mandoline, a very sharp knife will work fine but take extra care to slice as evenly as possible. The vinaigrette combining olive oil, Greek yogurt, lemon juice, and zest adds creaminess and tang, elevating this salad beyond a simple raw vegetable dish. Greek yogurt is a fantastic addition—it lightens the dressing compared to heavier creams or mayonnaise, while adding protein and a subtle tang. Allowing the salad to rest for 5 to 10 minutes before serving is key as it softens the fennel slightly without losing its crunch. This resting time also lets the flavors meld, resulting in a more harmonious taste. Freshly grated Parmesan adds umami and a salty note that complements the bright lemon and fresh fennel wonderfully. You can adjust the amount of Parmesan to your preference, or substitute with another hard cheese like Pecorino Romano for a sharper flavor. This salad pairs beautifully with grilled meats or fish and is a fantastic summer side dish. For a variation, you might consider adding toasted pine nuts or fresh herbs like dill or parsley for extra flavor and texture. In my experience, this fennel, lemon, and Parmesan salad is a great way to incorporate more raw vegetables into your diet in an exciting and mouthwatering way. It’s quick to prepare yet sophisticated enough for entertaining guests or simply enjoying a light, refreshing meal at home.








































