Catherine_macarthy

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Leg day baby lets get it

#legday🍑 #Lemon8Diary #lemon8challenge #gym #gymshark

2025/1/27 Edited to

Leg day is an essential part of any fitness regimen, focusing on building strength and endurance in the lower body. Effective leg day workouts typically include a combination of cardio and strength-training exercises. Popular exercises for leg day encompass squats, lunges, and leg presses, which target major muscles such as quads, hamstrings, and glutes. Incorporating cardio is also beneficial; activities like cycling and running can enhance overall leg strength while improving cardiovascular health. Striking a balance between these elements can help in achieving well-defined legs and improving overall athletic performance. Joining online communities, like those on the Lemon8 platform, can provide support and motivation, allowing you to share your leg day journey and find inspiration in fitness challenges and tips from others. Remember to maintain proper form and gradually increase your workload for optimal results. Safe training!

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A Planet Fitness stair master machine, shown for a warm-up. Text overlays indicate a 3-minute warm-up at pace 5 for a leg day beginner.

A purple Planet Fitness leg press machine. Text overlays indicate this exercise is for 12 repetitions and 3 sets.

A purple Planet Fitness leg extension machine. Text overlays indicate this exercise is for 15 repetitions and 3 sets.

Planet fitness: leg day🦵🏽🔥

Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes

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Shy Girl Leg Day🥰💜

Shy girls deserve to get thicc too!! This is my go to leg day when I’m at a new gym or just wanting to be in my own little corner (everybody has those days!!) Can y’all tell by now that I LOVE a drop set🤭🤭 my legs were SHAKING after this workout. Like I was struggling to make it up the stairs a

3509 likes

1. Deadlifts- 2 warm up sets then 4 x 6-12 2. Leg press machine 3 x 10 plus a drop set of 10 after your last set (I did 12 and 12 for my drop-set but if I could go back I would have added weight and done 8 reps 3rd set with a 8 rep drop-set) 3. Bulgarian split squats 4 x 8-10 1. Leg curl

7622 likes

Leg day baby let’s get it!

Leg day with the girlies! Grab a friend and try this! •Hip thrust •RDLs (b-stance superset) •Hyperextensions •Hamstring curls •Reverse lunges not recorded Ended with the sled & burpees #girlswholift #gym #fyp #legs #gymlife PPL Center

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Lets build- a-dump truck .. PLANET FITNESS EDITION

Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si

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Leg day baby lets get it

#CapCut #legdaymotivation #bodytransformation #💌

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Leg day baby lets get it

Here’s a quick 1 minute warmup for the best workout results #legworkoutvideo #legdayroutine #warmup 💌 Brand:gymshark💌 Brand:the north face

17 likes

Leg day baby lets get it

As a new mom, I try to find workouts that will help burn this baby fat and keep my booty in shape. I truly enjoy doing….. • Sumo Squats • Reverse Lungs • RDL’s • Bulgarian Squats • Lateral Kickbacks • Hip Thrusts Followed by 10-15 minute cardio! #workoutmommy #momswhoworkout #f

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Prepping for Leg Day vs Recovering After✨

Prepping for Leg Day vs. Recovering After 🔥 Dynamic stretches are my go-to for warming up, while static stretches come in after my workout to help with recovery. Here’s a simple routine you can follow 💪🏻❤️‍🔥I always make sure to loosen up my hips and get everything ready for heavy squats and

9657 likes

A woman in black workout attire is shown from the side, highlighting her glutes with orange arrows. Overlay text reads "Grow a BIG Voluptuous Booty Workouts Included" with peach emojis, promoting glute-focused exercises.

This image details an "AT-HOME BOOTY WORKOUT" with weights. It describes the Bulgarian Split Squat, targeting glutes, quads, and hamstrings, with instructions, reps (3x10-12 each leg), and a visual illustration of the exercise.

This image describes two at-home glute exercises: Dumbbell Hip Thrust (3x12-15 reps) and Seated Banded Hip Abductions (3x20-25 reps). Each exercise includes target muscles, how-to instructions, and an illustrative diagram.

Booty Gains on 100: Get That Fat, Juicy Peach! 🍑

Ladies, it’s time. No more flat booties, no more struggling to fill out your jeans, no more skipping leg day. We are here to build THICK, POWERFUL, SCULPTED GLUTES that make heads turn and leggings work overtime. And let me be clear—this isn’t about “toning” or “shaping” your glutes. We are GROW

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Leg day baby lets get it

Leg day is here, and we’re putting in WORK! 🦵🔥 Free weights, leg press, sumo squats, and a little cardio to keep the endurance up. No shortcuts, just strength, sweat, and pushing past limits. Here’s today’s lineup: 🏋️‍♀️ Sumo Squats – Wide stance, deep drop, and controlled movement to fire up th

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Leg day baby lets get it

#legdayvibes #legworkout #routine

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Leg day baby lets get it

Lemon8 won’t allow me to post the original audio🤦🏽‍♀️👎🏽 but let’s get into this leg day routine I started off with some dynamic stretches (not all was filmed) then into • rdls 4x8-12 >> progressive overload, so each set I’ll add weight, lessen my reps by 2 • hip thrusts 3x10 into b-st

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Leg day baby lets get it

Leg Day: Quads workout motivation . . . ✨Outfit Details: Baddiefit Apparel #legday🍑 #legdaymotivation #quadsworkout #partnerworkout #fitness

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Leg day baby lets get it

#legdayfit #legdayforthegirlies #lemon #legdayroutine

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Leg day baby lets get it

After a solid leg day, DOMS (delayed onset muscle soreness) is coming for me, but I’m staying ahead of it with: 🧘‍♀️ Stretching & Mobility Work – Because walking like a baby deer is NOT the goal. 💦 Hydration – Muscles need water to recover, so I’m chugging like it’s my job. 🍽 Protein &

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Workout for Leg day 🦵

New to Lemon8! Something I love： #hellolemon8 leg day baby - #legday🍑 #Fitness #lemon8workout #workout #gym #gymmotivation

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Leg day baby lets get it

Today is the perfect day to crush your leg workout! Strengthening your lower body not only improves your athletic performance but also enhances your overall fitness. Whether it's squats, lunges, or deadlifts, embrace the burn and push yourself to new limits. Remember, the pain is temporary, but

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Leg day baby lets get it

Gotta love leg dayyy 😌 #legday🍑 #legdayroutine #legdaymotivation #legdayforthegirlies #fypシ゚viral

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🔥 Booty & Leg Day Workout 🍑💪

🔥 Booty & Leg Day Workout 🍑💪 Save this for your next gym session! This lower body workout is perfect for growing your glutes while strengthening your legs. Let’s get strong, ladies! 💖✨ 🌟 Workout Breakdown: 1️⃣ Warm-up: 10 min incline treadmill 🚶‍♀️ 2️⃣ Stretch! Don’t skip it! 🧘‍♀️ 3️⃣ Hi

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LETS BUILD OUR GLUTES AND LEGS AT PLANET FITNESS 🍑

🤍 Beginner friendly workout 🤍 Workout details: 🤍 Hack Squat (4x10) 🤍 Romanian Deadlifts (4x10) 🤍 Leg Curls (4x12) 🤍 Calf Raises (4x8) Proof that you can get a good workout in at Planet Fitness This is not the gym I usually train at, but I do love the new equipment they now have her

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Leg day baby lets get it

Let’s go through a 700 calorie leg day together! 🏋️‍♀️👟

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Leg day baby lets get it

Best leg day routine #legday #legday🍑 #legworkoutvideo #legdayfit #legdayspread

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Leg day baby lets get it

Wanna tone those legs 👀🔥 #legdaymotivation #planetfitness #dedication

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Leg day baby lets get it

My leg routine 💪🏼 #legday #fitness #lowerbodyworkout #fyp #fy

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LETS GET RID OF HIP DIPS

add these stretches and exercises to your glute day!! #hipdip #hipdipsworkout #fitnessjourney #lemon8fitness #gluteworkout #gyattt #growglutes #dreambody #gymlifestyle #gym

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Leg day baby lets get it

If I can do a leg day every day? I would! BUT the way my knees set up….. we gone hit legs twice a week! DASSIT 🥰 Chicago #legday🍑 #legworkoutforwomen #legdaymotivation #legdayroutine #legdaystaples

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Leg day routine! 💞

No one is coming for you, but yourself! I LOVE a good leg day and you best believe my weeks always start with leg day to get me motivated for the rest of the week 👏🏼 #fitnessroutine #gymroutine #gymoutfit #momswholift #gymmom

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Quick Beginner Leg Day Workout

*Save this workout for your next leg day* Make sure that you stretch!!! 4sets of 12 Leg extension Leg curl Glute Press (12 each leg) Leg press Back extensions If you’re new to the gym and lifting weights, then machines are a great way to ease your body into it. ✨Tip: if you’ve n

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Lets Grow your Hips 🍏

Here is my top 3 favorite hip workouts using bands that you can do at home! Keep in mind, you have to stay consistent with both the exercises & eating enough calories as well to see progress! 👏🏽 #hipdips #hipexercise #sideglutes #athomeworkout #fitnesstips #workoutvideo #exercis

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My Leg Day Workout 🏋🏾‍♂️ 🍑

I really felt this workout 🔥🔥I have a bad left hip and foot so I can’t remember the last time I lifted like this for leg day! I had to take my time but it was a good workout. When I can’t do leg extensions or leg curls these are my Top 5 Legs Day Exercises. Give it a try 3-4 rounds 15 reps. #GetFi

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Leg day baby lets get it

What are some good workouts? Or how should I do my splits? #legday #workout 🏋️ #Lemon8

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A woman with braided hair and headphones sits on a leg extension machine in a gym, wearing a pink sports bra and red shorts. Text overlay reads 'leg day workout for nice thighs', with an arrow pointing to her quad.

A split image shows a woman performing leg presses. The left panel shows her knees bent at the bottom of the movement, and the right panel shows her legs extended at the top. Text describes 'leg press' with instructions for 3 sets of 6-12 reps.

A split image shows a woman performing leg extensions. The top panel shows her seated with knees bent, and the bottom panel shows her legs extended. Text describes 'leg extension' with instructions for 3 sets of 12-15 reps.

Leg day workout for nice thighs

In order to get nice thighs, you need to target your quads! On your next leg day, try this workout: Leg press (3 sets of 6-12 reps) - Position your feet low on the pressing platform (this will hit more quads) - Push the handles outward to unlock the machine - Lower the weight slowly until you

196 likes

Leg “Toning” Glute Building Workout

Another amazing workout!!! 🔥🔥🔥🍑🍑🍑 3 rounds 45 seconds or (12-15 reps) each exercise 2 min rest between rounds. With the barbell it’s 50lbs and the dumbbells I’m using 12-15lbs. #LetsGo #GetFitwithLJ #LegDay #Glutes #Lowerbody

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A woman in workout attire holds a kettlebell in a goblet squat position, demonstrating a lower body workout. Text overlay indicates 'lower body workout ~ kettlebell only ~'.

Two images show a woman performing a kettlebell split squat. The left image shows the starting position with one foot on an elevated platform, and the right shows the lowered squat position. Text indicates 'split squat 4x10'.

Two images illustrate a woman performing a kettlebell goblet squat. The left image shows the standing start, and the right shows the squatting motion while holding the kettlebell at her chest. Text indicates 'goblet squat 4x12'.

shy girl leg day

not familiar with the gym? is it really packed? not sure how to use the fancy equipment? I have the perfect, minimal equipment leg day for you! All you need is a kettlebell (one lighter & one heavier, or whatever you prefer for the exercises we will be doing!) Focus on time under tension

569 likes

Leg day baby lets get it

What’s your go to for leg work outs? What app helps you through your work outs. Let’s face it planning your own work outs can be repetitive. I use fit bod. You can change your workouts and everyday is a different muscle group. It goes well w your gym and the equipment you have to work w

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Leg day baby lets get it ✨

#legday🍑 #legdayforthegirlies #summerbod #Lemon8Diary #bodytransformation

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Leg day baby lets get it

Mondays are for leg day #legdayforwomen #legdaymotivation #legday #legdayfit Iron Lab Gym

1 like

When it comes to leg day your quads and hamstrings need to match your glutes! I used my 15lb kettlebell, 12lb dumbbells 15lb dumbbell and 70lb barbell 3 rounds 12-15 reps 🔥🔥 #GetFitwithLJ #legworkouts #LetsGo

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Glutes & quads leg day vlog🍗💦

Glutes and quads are on fire today! 🔥 This workout is all about building that lower body strength. Let’s get stronger together! 🍑💪 #LegDayGoals #GlutesAndQuads #LegDayRoutine #StrongLegs #GymGirl #Lemon8Fit #FitnessJourney #LowerBodyWorkout #CurvesAndStrength #FitLife

69 likes

A woman in a white sports bra and light blue shorts performs a pigeon pose stretch on green turf. The image is titled 'Beginner friendly stretches Best for post leg day'.

A woman in athletic wear performs a standing forward bend, touching her toes on green turf. Text indicates to 'Hold for 45 sec while taking deep breaths'.

A woman in a white sports bra and light blue shorts performs a low lunge stretch with arms raised overhead on green turf. Text says 'hold each side for 30 seconds'.

Stretches for after leg day

Do you take a few moments to stretch after your workout? Or are you someone who heads right out the door after their last exercise? 👀 It's okay, I know we're all guilty BUT I encourage you to start taking time to stretch after your workouts in order to prevent future injury and to reduc

260 likes

Leg day baby lets get it

workout details: - leg extensions 4 x 10 - lying hamstring curls 4 x 10 - glute kickbacks 3 x 12 - goblet squats 4 x AMRAP - hyperextensions 3 x AMRAP #legdayworkout #gym #workoutroutine

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Leg day baby lets get it ✨🫶🖤

Leg Day COMPLETE on this snowy day ❄️🫶🏽 I seriously felt this one in every rep today—those Bulgarian split squats had me questioning my life choices 😅 But honestly, slowing down and focusing on my form makes all the difference. Quick tips I reminded myself of today: •Bulgarian Spl

2 likes

Leg day baby lets get it

Leg day isn’t just about building stronger legs—it’s about building character. It’s about pushing through the burn, embracing the struggle, and proving to yourself that you’re capable of more than you thought. Every squat, every lunge, every rep is a step toward a stronger, more disciplined you.

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Leg day baby lets get it

A little leg day #legdaymotivation #legday #summerbod #legday🍑

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Intense leg day superset

There's few things I love more than a good leg day superset that will get my heart rate up and will have me wobbling out of the gym.. this is one of those supersets- and it targets both the hamstrings and quads so it's perfect for any leg day! Start by doing 8-12 reps of straight legged

408 likes

Leg day baby lets get it

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