Crock Pot, chicken, beans, and rice bowl
2 pounds boneless, skinless chicken breasts (about 3 chicken breasts)
1 onion, diced
2 ½ cups salsa
3 cups lower sodium chicken broth
1 packet taco seasoning
1 teaspoon cumin (optional)
Salt and pepper, to taste
2 ¾ cups instant rice (brown or white)
15 ounce can black beans, drained and rinsed
1 ½ cups shredded Colby jack cheese
Optional toppings: sliced olives, sliced green onions, and sour cream
1. Place the chicken breasts and diced onion in the slow cooker. Add the chicken broth, salsa, taco seasoning, and cumin.
2. Cover and cook on LOW for about 4 hours, or until the chicken is cooked to an internal temperature of 165°F.
3. Remove the chicken, shred it with two forks, and then return it to the slow cooker.
4. Turn the slow cooker to HIGH. Add the instant rice and black beans. Stir well.
5. Cover and cook for about 40 minutes, or until the rice is tender and most of the liquid has been absorbed.
6. Top with shredded Colby jack cheese, cover, and cook until the cheese is melted.
7. Serve in bowls with your choice of toppings.
Prep Time: 10 minutes | Cooking Time: 4 hours 40 minutes | Total Time: 4 hours 50 minutes | Kcal: 481 kcal | Servings: 6 servings
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Slow cooker meals are a lifesaver for busy families. This chicken, beans, and rice bowl is not only simple to prepare but also packed with flavor. The combination of boneless, skinless chicken breasts, diced onions, and lower sodium chicken broth creates a delectable base. Salsa adds a zesty kick, while taco seasoning infuses the dish with the perfect spice blend. Adding black beans enhances the protein content and gives the bowl a satisfying texture. Cooking with a slow cooker allows you to set it and forget it, making it an excellent option for weekdays. Simply set your slow cooker on low for about four hours. Once the chicken is cooked, shred it, and add instant rice and black beans to the pot. This method not only saves time but ensures that all the flavors meld together beautifully. For those who enjoy customizing their meals, a variety of toppings can take this dish to the next level. Consider garnishing with sliced olives, green onions, or a dollop of sour cream for a creamy finish. You can also elevate the nutritional value by adding veggies such as bell peppers or corn. This chicken rice bowl is satisfying on its own but can also be served with tortilla chips or a side salad. With just over 480 calories per serving and serving up to six people, it's an ideal meal for family gatherings or meal prep. Experimenting with different toppings and serving suggestions makes this dish versatile and appealing to all palates. Give this easy slow-cooked meal a try, and enjoy the comforting flavors infused with every element!
