Feeling down?

Get YOU some flowers! 🌸 Publix have an amazing selection if their is a store near you 😘 (LAST PIC SHOWS PUBLIX SELECTION) 🌹Brighten up the day and SAVE this so, when you do go get some flowers you know exactly what will help you for whichever area you are currently in, regarding your life 🌹

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

Summer time sadness is a real thing, i hole this helps atleast 1 person this summer ❤️❤️ #lemon8diarychallenge #summer #surviving summer #workouts #friends

If you’re in a funk or just feeling down, this post is for you. Please know you’re not alone. Emotions come in waves. If the suggestions above aren’t enough or you just want more, I’ve included some here as well: - hang out with family or friends: Seeing others may be the last thing you want to

What many girls don’t realize is — the fabric of your underwear can make a huge difference. Synthetic materials, like polyester or nylon blends, might look cute, but they trap heat and moisture, creating the perfect home for bacteria to thrive. That can lead to itchiness, odor, even infection

Dopamine, our brain's reward chemical, plays a big role in motivation and happiness. Feeling low? Here are some natural ways to boost your dopamine levels: 🧘‍♀️ Move Your Body: Exercise is a natural mood-booster! Get your heart rate up with a workout you enjoy, releasing that sweet dopamine

Bloating can be uncomfortable, frustrating, and sometimes even painful. If you’re constantly feeling puffy or sluggish, here are some common reasons why—and simple ways to fix it! 💨 Why You’re Bloated: 1️⃣ Eating Too Fast – Swallowing too much air while eating can lead to bloating. 2️⃣ Not Eno

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you'

Feeling like you’ve been cast in the gloomy, washed-out scenes of a melancholic indie film? 🌧️ Have no fear, for here are 10 delightful hacks to turbocharge your mood! ☀️ 1️⃣ **Take a Stroll in Nature’s Wonderland 🌲🍃** - Trees, fresh air, and chirping birds—it's like a therapist visit, but c

Hello friends! 🍋 Anxiety sucks, I know. And normally when are having all those bad feelings, it’s difficult to find a way out. I’m sharing 5 questions I ALWAYS ask myself when I’m feeling anxious. I keep a notebook around with all these question there, and I always write the answer down and

feeling down usually comes with no energy, so it can be hard to implement self-care. I hope these ideas, especially if you take them one step at a time, can give your mind the support it needs. #lemon8partner #wellnessessentials #lemon8challenge #pickmeups #selfcareideas

Lately, I’ve been feeling drained, like no matter how much I rest, my mind is still tired. So I’ve been giving myself permission to slow down—taking breaks, journaling, and saying ‘no’ to things that don’t serve me. It’s a work in progress, but I’m learning that rest isn’t lazy, it’s necessary. 💛 H

Those seasons in life when we need to be our own cheerleader just to get through it…I know that season all too well. These positive affirmations helped me get through some of the toughest times in life. I learned that staying positive in the tough seasons is hard. So finding the good & CHOO

Our gut plays a major role in overall health, so it's important to listen to its whispers (or sometimes, shouts!). I know this was a big wake up calm for me to get my gut health in order so other parts of my health could thrive. Here are some common signs your gut might need some TLC: ⭐️

There are many reasons a person feels run down. Sometimes they’re in our control and sometimes they’re not. The most important reason of all is acknowledging what you need so you can give yourself that. You’re allowed to not be okay. But you’re also allowed to do what it takes to be okay.