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What I eat in Hochiminh๐Ÿ‘€๐Ÿ•๐Ÿœ๐Ÿง‹

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A clear bowl filled with an aรงaรญ bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".
WHAT I EAT IN A DAY๐Ÿ‹
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING๐Ÿ˜‚ When i tell you itโ€™s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
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Full video on YouTube now (Lexi.Johnson) breakfast- smoked salmon bagel -mix cream cheese & dill -slice cucumbers -half a lemon -slice 1/8 red onion -cut bagel in half & toast -spread on cream cheese mix, add cucumber, smoked salmon, red onion, capers, drizzle lemon over, and to
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Chicken salad with spinach and a southwestern twist with the roasted corn, black beans, and avocado. Added in some tomatoes and topped with an avocado dressing :) #whatieatinaday #lemon8challenge #salad #Lemon8Diary #lemon8diarychallenge #healthylifestyle2024 #shareyourthoughts #u
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A person stands in a gym, reflecting in a mirror, with text overlaying the image that reads 'HIGH PROTEIN WHAT I EAT IN A DAY - 130g + PROTEIN', introducing the daily food intake.
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heyy yall here is everything i ate in one day to achieve 130+ grams of protein! its currently cutting season so im trying to be more conscious of what im eating and really trying to clean up my diet! for dinner, I went to Crisp and Green and got the Ahh Greek Out bowl with EXTRA chicken and
Denise Hamdan ๐Ÿค

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I try to maintain healthy foods with high protein 1. Vanilla 50g protein shake with bananas and peanut butter ๐Ÿฅœ๐Ÿฅ› 2. Avocado toast 3. Hash brown 4. Hard boiled eggs @Lemon8 Food #whatieatinaday #lemon8challenge #whatieatinadayhighprotein #whatieatintheday #foodie #contentcreato
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Should i do a haul?! #shopping #vietnam #hochiminh #shoppinginvietnam #fashion #fashion #trending #clothes #summerclothes
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obsessed with the chaos tho ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ๏ธ #hochiminhcity #vietnam #travel #traveltips #saigon
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A platter of oysters in their shells, topped with a reddish-brown sauce, accompanied by lemon wedges in a paper boat and a white plastic fork. The image has text overlays 'Oysters' and 'EP.2023'.
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Several oysters in their shells, prepared with a golden-brown, possibly cheesy or buttery topping, garnished with fresh chopped green herbs. Lemon wedges are visible on the side of the dish.
This is what i mean by lets go eat Oysters ๐Ÿฆช ๐Ÿ‹
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Yourfavinspo๐ŸŽจ๐Ÿ”ฅ

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๐Ÿง๐Ÿผโ€โ™€๏ธ๐ŸŒธ๐Ÿ‹what I eat in a day!!๐Ÿ‹๐ŸŒธ๐Ÿง๐Ÿผโ€โ™€๏ธ
Started off the day strong with STARBUCKS๐Ÿชท ~(I got an iced chai latte with oat milk and light ice)~ โœจNext I made my FAVE breakfast: ๐Ÿฅฅyogurt bowlโœจ As a snack I had some ๐Ÿง๐ŸกLilys gummy bears๐Ÿก๐Ÿง And finally for dinner I had a rice chickpea bowl๐ŸŒ• #embracevulnerability #wieiad #healthysnacks
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What I eat in a day in a caloric deficit!
Swipe swipe!!!
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What I would eat on Death row
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A hand holds a package of Sous Vide Sliced Grass-Fed Beef Sirloin, displaying sliced beef and noting 19g of protein per serving, surrounded by similar packages.
WHAT I EAT TO HIT MY PROTEIN INTAKE
I dived my daily intake between 4-5 meals. I make sure to have at least 20g of protein pre / post workout. Everyday i make sure that my protein is coming from whole foods and protein shakes are my last resort! #proteinideas #Lemon8Diary #healthylifestyle2024 #groceryessentials #fitnessmo
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๐Ÿ“Okkio, Ho Chi Minh
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Is visiting Ho Chi Minh City on your Southeast Asia bucket list? ๐Ÿ‡ป๐Ÿ‡ณ If youโ€™re visiting Vietnam, youโ€™ll most likely be flying into Ho Chi Minh City (Saigon). Itโ€™s a vibrant and dynamic city with so much history, culture, and attractions. Ho Chi Minh City plays such a significance to Vietnam. I sugge
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