Automatically translated.View original post

Stir-fried stingray

3/1 Edited to

... Read moreปลากระเบนผัดฉ่าเป็นเมนูที่หลายคนอาจไม่คุ้นชินนัก แต่เมื่อได้ลองแล้วรับรองว่าจะติดใจในความหอมเผ็ดร้อนและความนุ่มลิ้นของเนื้อปลากระเบนที่แตกต่างจากปลาทั่วไปในการผัดฉ่า สำหรับผม การเลือกปลากระเบนสดเป็นสิ่งสำคัญมาก โดยเลือกปลาที่มีเนื้อแน่น สีสม่ำเสมอ และมีกลิ่นหอมของทะเลนิด ๆ ไม่เหม็นคาว เมื่อเริ่มผัดฉ่า ควรใช้กระเทียม พริกสด ใบมะกรูด และเครื่องผัดฉ่าที่สดใหม่เพื่อเพิ่มความหอมและรสชาติจัดจ้านตามแบบฉบับของเมนูนี้ อีกเคล็ดลับคือการผัดด้วยไฟแรงแต่ใช้เวลารวดเร็ว เพื่อรักษาความนุ่มของเนื้อปลากระเบนไม่ให้แห้งและคงความสดใหม่ไว้ นอกจากนี้สามารถเติมพริกขี้หนูสวนเพิ่มความเผ็ดจัดจ้านได้ตามชอบ เมนูนี้เหมาะสำหรับคนที่ชอบอาหารไทยรสจัด เนื้อปลากระเบนที่นุ่มหนึบผัดกับเครื่องผัดฉ่า เป็นตัวอย่างที่ดีของการผสมผสานของความสดและเผ็ดที่ลงตัว ไม่ว่าจะทานเป็นกับข้าวหรือกับข้าวสวยร้อน ๆ ก็อร่อยมาก ลองทำปลากระเบนผัดฉ่าที่บ้านแล้วจะรู้ว่าเมนูนี้ไม่ยากเลย และยังเป็นโอกาสดีที่จะได้เรียนรู้การใช้วัตถุดิบทะเลในเมนูผัดฉ่าที่แปลกใหม่และน่าตื่นเต้นอีกด้วยครับ

Related posts

stir-fried broccoli and shrimp
Today I’m sharing a low-fat home-cooked dish of stir-fried broccoli and shrimp! The broccoli is crisp and refreshing, the shrimp is delicious, and the pepper is full of flavor! Nutritious and delicious. It’s simple to make, you must try it!! #recipe #shrimp #easycooking #health #fatlos
Health Storage

Health Storage

1357 likes

Tangy Spicy Stir-fried Cabbage 🥬🌶️ 👉 Full step-by-step guide in the slides
🧑‍🍳 Ingredients • Green cabbage (hand-torn) • Minced garlic • Light soy sauce • Aged vinegar • Salt • Chicken bouillon powder (or skip if you prefer) • Sugar • Chili flakes • White sesame seeds • Oil for stir-frying 📝 Steps 1. Heat oil, sauté minced garlic until fragrant. &#
A's daily

A's daily

55 likes

STEAK STIR-FRIED RAMEN
10 oz thin sliced steak 10-12 shrimp, tail off & deveined 2 tbsp oil 1/2 cup soy sauce 1/2 cup water 1 tbsp cornstarch 2 tbsp granulated sugar 1 tsp sesame oil 1 tbsp Chinese cooking wine 1/2 tsp ginger 1 clove minced garlic 1/4 cup chopped bell pepper 1/2 onion, sliced 2 Bok
Carla

Carla

685 likes

Garlic Butter Stir-Fried Veggies
Simple, colorful, and full of flavor-this Garlic Butter Stir-Fried Vegetables dish is the perfect quick and healthy side! Ingredients: - 1 tablespoon butter - 1 tablespoon olive oil - 3 garlic cloves, minced - 1 cup broccoli florets - 1 cup sliced carrots - 1 red bell pepper, sliced - 1 zuc
LaDonna Barr

LaDonna Barr

129 likes

Stir-Fried Chicken, Potato & Cucumber Trio 🥔🐔🥒👉 Full step-by-step guide in the slides
👩‍🍳 Ingredients • Chicken breast (can swap with chicken thigh for juicier bites) • Potato (sweet potato also works great) • Cucumber (zucchini can be a nice swap) • Ginger • Dried chili • Light soy sauce • Dark soy sauce • Oyster sauce • Cornstarch • Salt & sugar 📝 Steps 1.
A's daily

A's daily

40 likes

Garlic Stir-Fried Shrimp recipe
2 pounds cleaned Shrimps Salt, pepper, seasoning, fish sauce, sugar Green onion Chilies (optional) Prep 10 mins Cook 10 mins Serve with hot rice and veggies size dishes of your choice Enjoy ❤ ⭐️I love to cook, and I'm very happy when my videos inspire you to cook something, too!
SNOWIE♡

SNOWIE♡

88 likes

A close-up of vibrant stir-fried broccoli and shrimp, labeled 'Super Fat Loss Siofredia Kitchen', highlighting a healthy and delicious meal.
A single succulent shrimp, held by chopsticks, with a dotted outline, showcasing its texture against a blurred background of stir-fried broccoli and shrimp.
Two perfectly cooked shrimp, held by chopsticks, with a cheerful star emoji, emphasizing the appealing quality of the dish.
Super Fat Loss: Stir-Fried Broccoli with Shrimp
🥦 Today’s Recipe: Delicious and Healthy Stir-Fried Broccoli with Shrimp! This dish features tender, juicy shrimp and crisp, flavorful broccoli. It’s low in fat, high in protein, and perfect for anyone pursuing a healthy diet. Whether for family dinners or gatherings with friends, this dish is
Chinese Cook

Chinese Cook

254 likes

🥩 Savory Stir-Fried Beef & Cabbage 🥬
“A fast, hearty, and flavorful weeknight dinner!” ⏱ Total Time: 20 minutes 🍽 Servings: 4 🔥 Calories: ~350 | Protein: ~25g Ingredients: • 1 lb beef (sirloin or flank), thinly sliced • ½ head cabbage, chopped • 1 tbsp oil (vegetable or sesame) • 3 garli
Mama T❣️✨

Mama T❣️✨

46 likes

Spicy Tangy Stir-Fried Cabbage You’ll LoveHandTornCabbage
Spicy Tangy Stir-Fried Cabbage You’ll LoveHandTornCabbage #SpicySourCabbage #ChineseStirFry #EasyDinnerRecipes #AsianFood #HomeCooking
chinesefood0805

chinesefood0805

48 likes

Stir-fried Noodles with Shrimp and Garlic
Serves 2 Preparation time: 10 min Cooking time: 10 min Ingredients 200 g noodles 200 g peeled shrimp 2 cloves garlic, minced 1 tbsp olive oil 1/2 tsp chili powder (optional) 1 tbsp soy sauce 1 tbsp oyster sauce 1 tbsp lemon juice 1 tsp honey 1 tsp sesame oil 1
foodandrecipes

foodandrecipes

31 likes

🍜 Stir-fried Udon with Beef & Shrimp – A saucy noodle hug in a bowl 💥💖
Ingredients: • 1 pack udon noodles • 100g beef slices • 6–8 shrimp (peeled and deveined) • ½ red onion (sliced) • 2 cloves garlic (minced) • 1–2 bird’s eye chili (optional) • Green onion (for garnish) Sauce Mix: • 1
A's daily

A's daily

15 likes

Ground Turkey Stir-Fried Cauliflower Rice Bowls
A quick and easy dinner that is packed with simple Asian flavors and comes together in 10 minutes! The meal is relatively light and balanced in terms of macros, and it’s perfect for an efficient and lazy meal prep. Enjoy! Servings: 4 Serving Size: 275g cooked weight per bowl Macros per Servi
Matt Santos

Matt Santos

271 likes

Quick stir fried cabbage recipe
Quick stir fried cabbage recipe #chinesecuisine #simplerecipe #easyrecipe #cabbagerecipe #chinesefood
chinesefood0805

chinesefood0805

87 likes

Stir-Fried Green Beans with Minced Pork 🌶️✨👉 Full step-by-step guide in the slides
🧑‍🍳 Ingredients • Minced pork( It can be swapped for beef) • Green beans (chopped) • Garlic (minced) • Fresh chili (or bird’s eye chili) • Light soy sauce • Dark soy sauce • Oyster sauce • Cooking wine • Sugar • Cornstarch • Oil (for stir-frying) 📝 Steps 1. Mix sauce: 2 t
A's daily

A's daily

44 likes

Spicy Stir-Fried Cabbage
Ingredients📝 1 medium head Napa cabbage, chopped 4 cloves garlic, minced 1 tablespoon ginger, minced 3 scallions, sliced 2 red chilies, chopped 1 teaspoon chili flakes 2 tablespoons soy sauce 1 tablespoon sesame oil 1 tablespoon vegetable oil Salt, to taste 1 cup fresh spinach (optiona
rosario vnz 🇸🇻

rosario vnz 🇸🇻

8 likes

Stir-fried Green Beans with Minced Pork 🥢✨ 👉 Full step-by-step guide in the slides
👩‍🍳 Ingredients • Green beans • Minced pork • Dried chilies • Garlic • Soy sauce (light & dark) • Oyster sauce • Salt & chicken bouillon • Sesame seeds 📝 Steps 1. Heat oil, fry green beans for 2–3 mins, remove and set aside. 2. In the same pan, stir-fry minced pork with garli
A's daily

A's daily

16 likes

Quick Stir-Fried Beef with Choy Sum
Quick Stir-Fried Beef with Choy Sum #beefrecipe #simplerecipe #easyrecipe #choysum #chinesecuisine
chinesefood0805

chinesefood0805

168 likes

Spicy Stir-fried Chicken Breast 🔥🍗
📌 Ingredients • 250g chicken breast (sliced) • 1 tsp soy sauce • 1 tsp cooking wine • ½ tsp dark soy sauce • 1 tsp cornstarch • Garlic & scallions (minced) • Green & red chilies (sliced) • Extra soy sauce & dark soy sauce for seasoning • Oil (for stir-frying) 🥄 Steps 1
A's daily

A's daily

68 likes

Low‑Cal Stir‑Fried Shrimp & Veggies
Low‑Cal Stir‑Fried Shrimp & Veggies #weightloss #fatloss #healthyfood #cleaneating #healthyeating
chinesefood0805

chinesefood0805

45 likes

A close-up of the super easy stir-fried cabbage with minced beef and red chili peppers, presented in a black pan, showcasing the savory dish.
The super easy stir-fried cabbage with minced beef and chili peppers is served over fluffy white rice in a decorative blue and white bowl, ready to eat.
A text overlay lists the ingredients for the super easy stir-fried cabbage with minced meat recipe, set against a blurred background of the cooked dish.
🔥 Super Easy Stir-Fried Cabbage with Minced Meat
🌶️ Ingredients - Minced beef meat - Cabbage, shredded - Garlic, minced - Red chili peppers (Xiaomila), chopped - Light soy sauce - Dark soy sauce - Cornstarch - Cooking oil - 🥢 Instructions 1. Marinate meat: Mix minced meat with 1 tbsp light soy sauce, ½ tbsp dark soy sauce, and
Peking Plate

Peking Plate

10 likes

소세지야채볶음 (Stir Fried Sausage w/ Vegetables) ✨🔥
Korean Style Stir Fried Sausage w/ Vegetables 소세지야채볶음 Ingredients: Sausage or Vienna Sausage (225g) Paprika 🫑(1/3 Red,Yellow, Green or Orange) Onion🧅 (Half) Sauce: 4 tbs Ketchup 1 tbs Oyster Sauce 1 tbs Mirim or Cooking Wine 1 tbs Corn Syrup 1.5 tbs Minced Garlic Black pepper In
Jenifer Suarez

Jenifer Suarez

39 likes

A close-up of a crispy fried egg with a runny yolk, garnished with sesame seeds and green onions, served over a colorful mix of stir-fried vegetables in a speckled bowl. The vegetables include green and red cabbage, carrots, broccoli, and cucumber slices.
Crispy Egg with Stir-Fried Vegetables – Quick, Sav
This dish is a delicious mix of crispy-edged eggs and lightly sautéed veggies, perfect for a quick lunch or dinner. It’s crunchy, colorful, and packed with flavor — ready in under 20 minutes! ________________________________________ 📝 Ingredients (Serves 2): For the Crispy Eggs: • 2 eggs • 1–2
rosario vnz 🇸🇻

rosario vnz 🇸🇻

22 likes

Quick breakfast stir-fried udon, delicious
Quick breakfast stir-fried udon, simple and delicious! #easyrecipe #breakfastideas #noodles #udon
chinesefood0805

chinesefood0805

63 likes

Spicy Stir-fried Greens with Minced Pork 🌶️🥬 👉 Full step-by-step guide in the slides
📝 Ingredients • 200g minced pork • 1 tsp soy sauce • 1 tsp oyster sauce • 1 tsp cornstarch • A pinch of salt • Garlic & red chilies (minced) • Your favorite leafy greens (bok choy, choy sum, etc.) • 1 tsp extra soy sauce for finishing • Oil for stir-frying 🧑‍🍳 Steps 1. Mix
A's daily

A's daily

4 likes

Steak & Shrimp Stir-Fried Noodles
Steak & Shrimp Stir-Fried Noodles Ingredients 📝: 8 oz lo mein or linguine noodles 1/2 lb flank steak or sirloin, thinly sliced 1/2 lb large shrimp, peeled and deveined 2 tbsp soy sauce (for steak marinade) 1 tbsp cornstarch 2 tbsp vegetable oil (divided) 2 cloves garlic, minced 1/2
stephenlevine62

stephenlevine62

11 likes

A close-up of a healthy stir-fried dish featuring vibrant green broccoli florets, orange carrot slices, and fluffy scrambled eggs, with the word "Healthy" overlaid.
Chopsticks hold a piece of bright green broccoli from a bowl of stir-fried broccoli, carrots, and eggs, highlighting the vegetable's texture.
Chopsticks hold a piece of orange carrot from a bowl of stir-fried broccoli, carrots, and eggs, emphasizing the crispness of the vegetable.
Healthy and Delicious: Stir-Fried Broccoli & eggs
🥦 Today, let’s dive into a low-fat, delicious home-style dish – Stir-Fried Broccoli, Carrots, and Eggs! This recipe is not only flavorful and nutrient-packed but also low in calories and super filling, making it perfect for anyone on a weight-loss journey. Pair it with a bowl of brown rice, and
Chinese Cook

Chinese Cook

32 likes

Stir-Fried Shrimp and Broccoli
Stir-Fried Shrimp and Broccoli Recipe Ingredients: 11b shrimp, peeled and deveined 1 head broccoli, cut into florets 1 carrot, sliced 2 cloves garlic, minced 1 tablespoon vegetable oil 2 tablespoons soy sauce 1 tablespoon oyster sauce 1 teaspoon sesame oil 1/2 teaspoon black pepper Ins
nann_2015

nann_2015

46 likes

Spicy Stir-fried Cauliflower 🌶🥦
📌 Ingredients • Cauliflower (cut into bite-sized florets) • Garlic (minced) • Dried chili peppers • Green chili (sliced) • 1 tbsp chili bean paste (Doubanjiang) • 1 tsp soy sauce • 1 tsp oyster sauce • ½ tsp sugar • Oil (for frying) 🥄 Steps 1. Heat oil, sauté garlic and dried
A's daily

A's daily

28 likes

Shrimp Stir Fried Noodles
This 20 Minute Shrimp Lo Mein is a fast, simple and delicious recipe! One of the most popular dishes at Chinese restaurants. It is full of plump juicy shrimp, a savory lo mein sauce, and tender crisp veggies. You will get rave reviews everytime you make this dish! #shrimp #lomein #noodles
Tamara J

Tamara J

200 likes

Easy Stir - fried Beef with Bell Pepper Recipe
Easy Stir - fried Beef with Bell Pepper Recipe #recipe #beefrecipe #chinesecusine #cooking #foodie
chinesefood0805

chinesefood0805

65 likes

A spoonful of stir-fried cabbage, carrots, and scrambled eggs, labeled for "Super Fat Loss" from "Siofredia Kitchen," ready to be enjoyed.
A close-up view of a bowl filled with a healthy stir-fried dish featuring shredded cabbage, carrots, and scrambled eggs, promoting "Super Fat Loss."
A collage showing the step-by-step process of making stir-fried cabbage, carrots, and eggs, from pan-frying eggs to sautéing vegetables and seasoning the final dish.
Super Fat Loss: Stir-Fried Carrot, Cabbage, Eggs
The recipe is shown in the image above. Ingredients Cabbage Carrots Eggs Garlic
Chinese Cook

Chinese Cook

40 likes

Steak & Shrimp Stir-Fried Noodles
Steak & Shrimp Stir-Fried Noodles Ingredients: - 1 lb steak (sirloin or ribeye), sliced - 1/2 lb shrimp, peeled and deveined - 8 oz noodles (rice or egg noodles) - 2 tablespoons vegetable oil - 2 cloves garlic, minced - 1 cup mixed vegetables (bell peppers, carrots, broccoli) - 2 tabl
nann_2015

nann_2015

22 likes

Simple Stir fried beef with bell pepper recipe
Simple Stir fried beef with bell pepper recipe #easyrecipe #simplerecipe #beef #dinnerideas #beefrecipe
chinesefood0805

chinesefood0805

60 likes

Stir-Fried Shrimp with Broccol
Stir-Fried Shrimp with Broccol #simplerecipe #shrimp #broccoli #easyrecipe #chinesecuisine
chinesefood0805

chinesefood0805

165 likes

Cabbage Stir-Fried Vermicelli
Cabbage Stir-Fried Vermicelli #simplerecipe #chinesecuisine #chinesefood #easyrecipe #cooking
chinesefood0805

chinesefood0805

82 likes

Steak stir-fried ramen
#spicy seafood ramen 🍜 🌶️
Destiny.forme_💓💗💖

Destiny.forme_💓💗💖

360 likes

A close-up of sweet and spicy stir-fried rice in a dark pan, featuring jasmine rice, broccolini, red and yellow bell peppers, and red onions. The dish is vibrant and appears freshly cooked, ready to be served.
Sweet & Spicy Stir Fried Rice 🌱
Ingredients: Jasmine rice Bell peppers Onions Broccolini Sauce: Coconut aminos Agave Rice vinegar Chili oil Add some oyster mushrooms to enhance the meal! #Healthymeals #Veganfood #Veganrecipes #Quickdinneridea #Ricerecipes
PlantBasedJas | CLT Vegan Chef

PlantBasedJas | CLT Vegan Chef

108 likes

Stir - Fried Cumin Beef recipe
Stir - Fried Cumin Beef recipe Marinated the beef with Salt, Black pepper, Chicken powder seasoning, cooking wine, black& light soy sauce, a pinch of baking soda, corn starch, ground Cumin, Sichuan pepper, oil, honey, chopped shallot, and Garlic. Give it a good massage and leave it for 30
SNOWIE♡

SNOWIE♡

40 likes

Savory Stir-Fried Beef with Baby Greens and Soy-Ho
Savory Stir-Fried Beef with Baby Greens and Soy-Honey Sesame Glaze Recipe Ingredients: 1 lb (450g) flank steak or sirloin, thinly sliced against the grain 1 tablespoon cornstarch 2 tablespoons soy sauce 1 tablespoon oyster sauce 1 tablespoon honey 1 tablespoon sesame oil
stephenlevine62

stephenlevine62

2 likes

Stir-fried Rice Paper Noodles
It’s actually called “Pad See Ew” if you want to know more. “Pad” means stir fried and “See Ew” means soy sauce. Since in the states I cant find the wide vermicelli noodles so I think it’s a good idea to make noodles from ‘rice papers’ and it looks like you all love rice papers here! (My previous r
Ari 🩷

Ari 🩷

51 likes

STEAK STIR-FRIED RAMEN
STEAK STIR-FRIED RAMEN 10 oz thinly sliced steak 8-10 shrimp, tail off deveined 2 tbsp veg oil 1/2 cup soy sauce 1/2 cup water 1 tbsp cornstarch 2 tbsp sugar 1 tsp sesame oil 1 tbsp Chinese cooking wine 1/2 tsp ginger 1 clove minced garlic 1/4 cup chopped bell pepper 1/2 onion,
💕Shanell K. DiLaurentis 💕

💕Shanell K. DiLaurentis 💕

21 likes

[RECIPE] Yellow curry stir fried shrimp
#cookwithme 3 am cooking ! Ingredients: - Yellow curry powder - Eggs - Oyster sauce - Fish sauce - Chili paste with soya bean - Salt, pepper, msg, sugar - Milk // - Red chili - White onion - Garlic - Cilantro - Oil - Shrimp Add as much as you want, depend on how you lik
Ari 🩷

Ari 🩷

21 likes

Simple stir-fried rice noodles Recipe
Simple stir-fried rice noodles Recipe #simplerecipe #easyrecipe #lunchideas #breakfastideas #ricenoodles
chinesefood0805

chinesefood0805

918 likes

Stir-Fried Chicken & Mushroom 🥰
Who else gets it? This dish has saved my diet so many nights! 🤤🔥 ✨ Tender & Juicy Chicken with Mushrooms ✨ Soft, flavorful, and unbelievably delicious! The chicken is juicy and packed with umami, pairing perfectly with fragrant mushrooms. A simple, satisfying dish you’ll keep craving! 🥄 In
Chinese Cook

Chinese Cook

7 likes

See more