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Clowe
Clowe

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A plate with a meal including two halves of a boiled egg, cherry tomatoes, two multi-grain crisps topped with cucumber and feta cheese, and two turkey sticks, all seasoned with pepper.
A clear glass carafe containing a beverage with slices of apple, lemon, ginger, and sprigs of rosemary, with measurement markings on the side.
A plate of fruits and vegetables, including a halved pear, strawberries, grapes, blueberries, carrot sticks, and almonds, with a jar of creamy dip in the background.
A screenshot from a food tracking app showing a pie chart of calorie distribution for breakfast, lunch, dinner, and snacks, with a total of 1,748 calories consumed.
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Breaking my fast after 4 days

I fasted for 96 hours 4 days of prayer and fasting. I entered my fast at 229.8 to 217 on my last day. This was to rejuvenate my body and honestly to start focusing on healthy foods and rid of foods that may be causing me inflammation.

Here is how I broke it!

Multi grain crisp

Plain yogurt- w/salt, pepper, dill weed

Cucumbers

Boiled egg

Tomatoes w/ranch seasoning

Turkey sticks

Feta cheese

I made a green tea w/

Ginger

Apple

Rosemary

Lemon slices

Honey

For my snack I had fruits and veggies w almonds and plain yogurt with ranch seasoning for dipping sauce

For dinner I followed a recipe from Lemon app Jbailey_justdoit46 shrimp tacos on chicken tortillas with a plain yogurt sauce with chopped celery I added chopped tomato and cucumber with a side of White rice with black beans.

Out of 2000 calories I had 1748.

2025/10/25 Edited to

... Read moreBreaking a prolonged fast like 4 days requires careful planning to ensure your body adjusts smoothly to food again. The approach shared here, which includes whole foods like multi-grain crispbreads, boiled eggs, cucumbers, and yogurt seasoned with herbs and spices, helps gently wake up your digestive system without overwhelming it. Including anti-inflammatory ingredients such as cucumbers and yogurt aids in reducing digestive stress and inflammation, which is essential after such an extended period without food. The homemade green tea with ginger, apple, rosemary, lemon, and honey provides antioxidants and soothing warmth to support digestion. For snacks, combining almonds with fruits and veggies offers a good mix of healthy fats, fiber, and vitamins, complementing the light yogurt-based dipping sauce for added flavor without excessive calories. Dinner’s shrimp tacos with chicken tortillas and yogurt sauce, paired with a side of white rice and black beans, balance protein, carbohydrates, and probiotics, supporting nutrient absorption and gut health. Tracking total calories at 1,748 out of a 2,000 calorie goal reflects mindful eating while reintroducing the body to normal feeding. If planning to try prolonged fasting yourself, always consult with a healthcare professional, and consider breaking your fast with easy-to-digest nutrient-dense foods similar to this example. Staying hydrated and choosing low-inflammatory options will help maintain the benefits of fasting and promote overall wellness.