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The breakfast that kept me full longer 🥯

A simple breakfast that kept me fuller longer💪🏼 I'm not one to stray away from carbs, especially in pregnancy, because I need all of the calories and energy I can sustain! This breakfast would also serve those that are strength training or exercising more than I am right now✌🏼

This morning I opted for a bagel sandwich consisting of a protein bagel, one fried egg, sharp cheddar cheese, bacon, and cream cheese! I did toast my bagel longer than I wanted for my taste but it still tasted good!

Side of bacon and a homemade banana chocolate chip muffin and my breakfast was made😊

#lemon8challenge #lemon8badgehunt #breakfast #foodprep

5/27 Edited to

From my personal experience, incorporating protein-rich ingredients like eggs and bacon into a bagel sandwich truly makes a difference in how long I stay full through the morning. Especially during pregnancy, maintaining energy levels is key, and this breakfast strikes a nice balance between carbs and proteins. If you're someone who exercises regularly or strength trains, this kind of nutrient-dense meal can really support muscle recovery and sustain your workout sessions. Toasting the bagel to your preferred crispness adds a comforting texture, even if it occasionally gets a bit more toasty than intended. I also recommend pairing your savory bagel sandwich with a homemade banana chocolate chip muffin, which offers a touch of natural sweetness and additional energy from wholesome ingredients like bananas and dark chocolate chips. Preparing breakfasts like these ahead of time through meal prep makes busy mornings easier and keeps you fueled without sacrificing taste or nutrition. Overall, this breakfast model is flexible and can be adapted to various dietary needs, including adding turkey bacon or plant-based alternatives for those seeking lower fat or vegetarian options. Careful ingredient selection helps maintain satiety and supports overall health through balanced macros. This simple yet hearty breakfast has become a staple in my routine, delivering satisfaction and sustained fullness until lunchtime.

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