🦥Celean | Dors & Vis mieux🌙

66 followers

Follow

Follow

Follow

0 saved

1

Underrated impact ✨🫶

You're doing a lot.

Running around. Taking care of everything. Everyone.

But… did you take 10 minutes just for you today?

🧠 Just 10 minutes can:

✔️ Calm your nervous system

✔️ Improve your sleep

✔️ Bring back mental clarity

What if that small break was actually a big shift?

✨ Your energy isn’t endless.

Give yourself those 10 minutes — without guilt.

#selfcarematters

#mentalhealthtips

#slowdownandbreathe

#sleepbettertonight

#nervoussystemsupport

4 days agoEdited to

Related posts

Underrated Gothic novels I never see online

Fellow bookworms, gather 'round the virtual campfire! 🔥 I'm about to spill the tea on some seriously underrated gothic novels that deserve WAY more love 🖤 You know how it is, you scroll through #BookTok and it's the same five books over and over again... (Don't even get me starte

3549 likes

Underrated romance anime I love!

Here are some romance anime that I love, that are so underrated! Let me know if any of you like these as well! All of these are amazing in its own way and I highly recommend Where to watch Orange - Crunchyroll Dakaichi, I’m being harassed by the sexiest man of the year - Crunchyroll

4030 likes

underrated spicy dark romances you need to read

have you read any of these? these underrated dark romances deserve more love! if you’re looking for something new, give these a try. #lemon8bookchallenge #lemon8bookclub #booktok #darkromance #bookrecommendations

10.2K likes

Walking: an underrated form of exercise 🚶🏼‍♀️✨👏🏻

Walking is free, low-impact, and incredibly powerful for both your body and mind. From boosting energy and mood to reducing stress and improving heart health, a daily walk can do wonders. 🚶‍♀️✨ Don’t underestimate the power of putting one foot in front of the other! #lemon8contest #AskLemon8

500 likes

Tiny habits with a big impact

Tiny habits with a big impact 👌 Here we have 20 tiny habits that will change your life in 6 months ☀️ #nevergiveup #healthyhabits #tinyhabits #howtochangeyourlife

261 likes

My favorite underrated books to recommend

📖 This book is full of light academia, multiple world religions, and quests. It is hard to say much without giving anything away. This is easily one of the best books I’ve ever read. It is a little strange and has a ton a Christian and non Christian religious references, so keep an open mind. 🥀

722 likes

Low Impact, 🔥High Gains🔥: ✨Machine Only Workouts✨🍑

Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back

1212 likes

Okra is a very underrated superfood 🌿

Here are some of its key benefits: 1. Supports digestion & gut health Okra is rich in soluble fiber and natural mucilage (the gel-like texture), which helps soothe the digestive tract, improve bowel regularity, and support healthy gut bacteria. 2. Helps regulate blood sugar The fiber in

458 likes

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4103 likes

20 min low impact cardio workout

Are you ready to burn some calories with this 20 min low impact cardio workout!? Let’s do it!! 1 min each exercise 1 min rest Repeat 5 X total Exercise 1: 3 step crunch Exercise 2: torso press twist Exercise 3: back fly step out Let me know in the comments if you try it plan to try it

32 likes

UNDERRATED ROMCOMS💋

I’m such a romcom girly!!! here are some hidden gems that do NOT get enough credit, save for your next movie night! #movie #movies #romand #romcom #movierecommendation #movienight #film #romance #WhatToWatch #Lemon8

4122 likes

Low impact full body workout!!

Lose fat with this low impact full body workout!! Perform each exercise for 20 reps 3x Low-impact exercise can have many benefits, including: Reduced risk of injury Low-impact exercises put less stress on your joints and muscles, which can help reduce the risk of musculoskeletal injury.

140 likes

16 min Low impact cardio for fat loss!!

Get your heart pumping with this low-impact, no-jumping cardio workout! 🔥 Perform each exercise for 1 min Take a 1 min rest Repeat 4 times total 16 min cardio Perfect for all fitness levels, it’s easy on your joints but still delivers results. Whether you're at home or on the go, you

181 likes

BURN FAT with this 15 min LOW IMPACT CARDIO

Exercises: Star crunch Step backs Extended body crunch Each exercise 45 seconds on 15 sec rest Repeat 5X total Ok if you’re anything like me and don’t like cardio, or overdoing cardio, this workout is perfect for you!! 15 min of high intensity, low impact movement is one of my favor

403 likes

Underrated Roblox Games 💕

I know Restaurant Tycoon used to be more popular but now, I barely see anyone talking about it. Happy Gaming! #robloxcommunity #robloxgames #robloxgameideas #robloxlife #roblox 💌 Brand: All of these games can be played on Roblox. Roblox is compatible for IOS and Android mobile dev

1934 likes

12 min LOW IMPACT FULL BODY WORKOUT

Try out this 12 min low impact full body workout!! Each exercise 45 sec 15 sec rest Repeat 4X total Low-impact exercise can help you achieve your exercise goals without aggravating an existing injury or causing a new one. Low-impact exercise also helps maintain and build muscle mass th

89 likes

True Validation: The Impact of Genuine Compliments

While compliments on physical appearance are nice, they may not have the same depth or impact as compliments that acknowledge your personality, character, and essence. Compliments that focus on who you are as a person, such as your intelligence, kindness and positive energy are seen as more meaning

45 likes

underrated romance book recommendations

comment some of your favorite underrated books🤭 #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok #bookaesthetic #booksoflemon8 #bookrecommendations #bookrecs

1184 likes

Underrated bands you shouldlisten to

Idk what else to say lmao, it's all in the title #goth #gothmusic #music #musicrecommendation

1635 likes

5 LOW IMPACT WORKOUTS FOR BEGINNERS 🏊‍♀️🧘🏼‍♀️

Some of my fave low impact workouts I love doing!! #lowimpactworkout #workoutroutine #workout #workoutsforbeginners #workoutideas #workoutmotivation #fitnessjourney # fitness #exercise

36 likes

Underrated Memoir on my TBR

Paging all fans of Whip It, roller derby, and underrated memoirs! Even though reading viral internet sensations can be fun, there's something exciting about picking up a book that not everyone has read. Brace for Impact is a memoir written by a queer Midwestern roller derby player, and that'

9 likes

ingredients that negatively impact hormones

Processed food at the grocery store can negatively impact our hormone health. These processed foods contain ingredients that disrupt gut health & can cause hormone imbalances. Here’s what to look out for!! preservatives: can impact gut health which impacts hormones & inflammation a

1101 likes

16 min of low impact arms from home!

Are you ready to sculpt your arms with this 16 minute at home workout!? Best part is that it’s low impact, which is perfect for beginners or those with injuries. You want to keep the weight LIGHT here, so grab a Pilates ball, or small pillow will work too. 1 min each exercise 1 min rest Re

26 likes

An underrated exercise tht rounded my glutes crazy

#glutesonfire #glutesandhammies #gluteday #bodytransformation #Lemon8Diary

1760 likes

How Thoughts Impact  Feminine Wellness🌿✨🧠

I wanted to chat about some wellness practices that have been really making a difference in my life lately– 🌿Practice Mindfulness Daily 🌿 - Lately, I've been making it a point to take a few moments each day to really focus on my breath and tune into my thoughts and emotions. It's amazin

17 likes

✨ Small Habits, Big Impact: Home Edition! ✨

Want to keep your home feeling fresh without spending hours cleaning? Try adding these micro habits to your daily routine! 🏡 Each one takes just a few minutes, but the difference they make is huge. Here’s a menu of home care habits you can sprinkle throughout your day: 🛏️ Make your bed – It

2390 likes

how food can impact your mental health

Im currently reading this book and loving it so far (review up soon!) Here are the book details: a helpful guide to boosting your brainpower and overall mental well-being. It shares easy-to-follow tips from the latest science on nutrition, exercise, sleep, stress management, and mental exerci

42 likes

A LIPGLOSS THAT IS UNDERRATED

These lipglosses have been one of my favorites for a long time and I feel like nobody talks enough about them 🥲 they feel so soothing I love the mint one! If you like post like this, let’s be friends 🥰 #walmartbeauty #walmartbeautyfinds #walmartmakeup #walmartmakeupfinds #lipgloss 💄 #ha

1427 likes

WEIGHT LOSS JOURNEY ~ walking 10,000 steps daily

Walking is such an underrated way to lose weight! Here are some tips to add to your hot girl walk routine to help you reach 10,000 steps daily while losing weight! Tips for reaching 10,000 steps daily ~ -start tracking your steps!!! -wake up an hour earlier and start walking outside -every h

1484 likes

Low impact and High impact workouts for mobility

18 likes

No Jumping Workout (low impact)

This is a low impact workout, which means one foot always remains on the floor, so no jumping! Low impact can still be high intensity! This can be done at home, the gym (or anywhere) with no equipment-to help you stay consistent to working out! 20 squat/knee crunch 10 push up/spring bac

52 likes

CRIMINALLY Underrated Skincare!!! NO GATEKEEPING

Some of my absolute favorite skincare products are NEVER talked about by influencers and that needs to change!!! I don’t gatekeep, and you need to know about these products! Have you tried any of these? What are your thoughts? #lemon8partner #favoriteskincareproducts #underratedproducts

1094 likes

💜Understanding Genshin Impact’s Pity System~🌟

If you’re intimidated by gatcha character pulls, or you don’t really understand how pulling for characters and/or weapons in Genshin works, I’m here to shed some light. Don’t worry, if you consider yourself an unlucky person, you are not doomed to endless 3 star swords forever. Thanks to Genshin’s

224 likes

Underrated iphone hack: Background sounds!

Discover an underrated iPhone hack that'll revolutionize your daily routine: background ambient sounds! 🎧✨ Whether you're studying, working, or simply unwinding, this feature provides a soothing backdrop to enhance focus and relaxation. From gentle rain showers to calming ocean waves, the p

1186 likes

Underrated Aesthetic PC MOD! 🌸

Hi! So this particular part of my PC Build I get asked about almost daily! It’s probably my favorite part of my build overall. This screen actually acts as a second monitor for your PC. Which is great if you do not have a ton of space on your desk for any extra monitors. Because this is impleme

973 likes

underrated romcoms

Since my last romcom posts did so well, here's some more! WHERE TO WATCH: •Hitch (2005): Hulu, Sling, YouTube TV (with Premium Subscription) and TBS, TNT (free with cable) •Killers (2010): Peacock (with subscription) and Amazon Prime Video ($3.79) •The Bounty Hunter (2010): Hulu (with sub

892 likes

Underrated songs by The Weeknd

My Weekness 🖤 #lemon8partner #lemon8creator #lemon8diary #theweeknd #musicinspo #songsonrepeat #songinspo #musicoflemon8 #songsforyou

1153 likes

how to build xianyun! (genshin impact) 🦋🌷🩵

hi friends! i’ve been hearing from quite a few people lately that they’ve been liking my genshin guides! i wanted to make another with the newest character xianyun! this specific build is for her as a support character! she is best as a support, but it is possible to build her as other things!

55 likes

4 Low impact exercises for seniors

203 likes

See more