Even as a personal trainer, it took me months to feel ready to train again. My body needed a full break!!! And now that I’m finally getting back into it… core work is HUMBLING. Your core literally goes through surgery incisions, inflammation, healing… it’s not something you just “bounce back

Matcha= little green boost for focus, calm, and energy 🍵💚 #AskLemon8 #matchahealthbenefits #matchaantioxidants #matchacravings #matchadrink

But the fight isn’t 🎗️🎗️🎗️ #AskLemon8 #endometriosisfighter #endometriosis #endometriosisawareness #endowarriorstrong💛

If you’ve ever said “i want to get healthier” or “i need to be more consistent” but nothing actually changes… this is why 👇 You need to set SMART GOALS!! ✔️✔️✔️ #AskLemon8 #lemon8fitness #lemon8fitnesscreator #fitnesstip #FitnessGoal

#AskLemon8 #lemon8fitness #lemon8fitnesscreator #fitnesstips #rdltips

Oh no it was endometriosis. For years no doctor took me seriously and I was thrown multiple medications at me. I gave up advocating for myself because I thought I was crazy and so exhausted. Boy were they wrong. 🥹🎗️ #AskLemon8 #endojourney #endowarriorstrong💛 #endometrosis #endometriosi

#AskLemon8 #coffeealternative #coffeelover #coffeealternatives #coffeecoffeecoffee

#AskLemon8 #womensfitness #fitnessjourney #fitnessoflemon8 #lemon8fitness

I used to think I just needed to push through. Fight harder and do more. But chronic illness taught me the hard way… some days aren’t about pushing through. #AskLemon8 #chronicillnesslife #chronicillnesscommunity #chronicillnesswarrior #chronicillnessawareness

#ThingsToDo #tennesseeviews #tennesseehikes #tennesseehiking #tennesseeadventures

Colditz Cove State Natural Area #ThingsToDo #tennesseeadventures #tennesseewaterfalls #tennesseehikes #tennesseehiking

So much fun and a great way to move your body 🏓 Ft: my lemon8 pickleball paddles 🏓 @Lemon8 US #AskLemon8 #pickleball #lemon8prize #pickleballfun #lemon8prizes

#AskLemon8 #scars #chronicillnesswarrior #chronicillnesscommunity #chronicillnessawareness

This is seriously SO GOOD & SO EASY!!! 😋😋😋 What you need: Cooked sweet potato Black beans Pico de gallo Avocado Cheese Sour cream Ground turkey @Lemon8 Food #AskLemon8 #lemon8recipes🍋 #lemon8challenge #glutenfree #glutenfreerecipe

#AskLemon8 #womenshealthawareness #womenshealtheducation #womenshealthtalk #womenshealthandfitness

Endometriosis warriors are some of the strongest women I know. Living with chronic pain, hormone chaos, and still rebuilding your life takes a different kind of strength. 🤍 #AskLemon8 #womenshealthandwellness #womenshealthtalk #womenshealthwednesday #womenshealthtruth

👉 SO many electrolytes (like 3x more than the usual ones!) 👉 Zero sugar 👉Has ginger!! (Great for digestion) 👉 Tastes actually good (Strawberry Lemonade forever 🍓🍋) #AskLemon8 #electrolytesandhydration #electrolyte #waterboy #waterboy electrolytes

Watching your own body turn against you is a kind of grief no one prepares you for. And that’s why I speak. That’s why I advocate. Because I know how crappy it feels to be dismissed. To be in pain and told it’s “normal.” To feel alone in something that’s affecting your whole life. If my

#AskLemon8 #lemon8fitness #lemon8fitnesscreator #lemon8fitnessjourney #fitnessgoals