Strength ❤️

Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y

My version of 75 hard 💪 less rigid commitment, focusing on taking it one week at a time. • healthy, mindful, balanced meals w/shopping list • calorie deficit • each plate with carbs, good fats, veg • some form of activity EVERY day (not everyone has to do 10k steps! this is not always real

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Doing core at home makes getting your workout in so much quicker and I'm all about time saving these days. 😂 Here's a few of the main exercises I try to include in my core workouts to help build strength not only in the visible ab section but my deep core as well. Workout: 20 Bicycle Cr

⭐️Start flexing your feet today for plenty of benefits!👉 🧐Many people overlook ankle stability, leading to weak ankles and difficulty with foot movements. Regularly practicing dorsiflexion (pulling your toes toward your shin) and plantarflexion (pointing your toes downward) can help strengthen y

My favorite style of training is combining Pilates and traditional strength training. Recently this has been pretty much all I do and I’m seeing amazing results. If you’re going for the lean and toned look, I definitely recommend giving this workout split a try. Day 1: full body pilates (opt

Why isn’t your core getting stronger? Here’s what you’re missing! Mistake 1 – Only training abs, not deep core (transverse abdominis). Mistake 2– Holding your breath instead of engaging your core properly. Fix it: I have recently posted core exercises you can do at home. Remember that brea

This workout blends strength and Pilates to tone your arms and core with controlled movements and mindful engagement. Grab your weights and challenge your upper body while activating your deep core muscles! For full extended version of this workout, checkout my app today for free! I post new wor

Here is how to balance BOTH for the best results... Prioritize resistance training: Dedicate 3-4 days per week to strength training exercises targeting major muscle groups. Incorporate cardio strategically: Aim for 2-3 days of moderate to high-intensity cardio sessions such as running, cycling,