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Different ways to get fruit & veggie intake 😉

Some of the ways I like to get my daily dose of fruits & veggies

🥝 🥬Juicing: Generally mix 1/2 fruit & 1/2 veggies

🫐 Bowls: Açaí or any other base with granola and other seed or nut toppings

#fruits and vegetables #juicerecipe #acaibowl

2025/5/19 Edited to

Incorporating more fruits and vegetables into your diet is crucial for maintaining good health. Besides juicing and smoothie bowls, consider integrating these colorful foods into various meals. **Salads** loaded with fresh produce like kale, cucumber, and apples can serve as a great lunch option. **Snacks** are another area to be mindful of; think about having a bowl of mixed berries or carrot sticks with hummus. **Soups** made from a base of tomatoes, carrots, and other veggies can be both hearty and nutritious. Moreover, experimenting with flavors can make healthy eating more enticing. Incorporate herbs and spices to elevate the taste of simple dishes. Infusing flavors in your juices or bowl toppings with ingredients like ginger or turmeric can enhance both flavor and health benefits. Remember that making your meals visually appealing with vibrant colors will encourage not just you, but family members too, to consume more plant-based foods, contributing to overall wellbeing.

Transform your Body & Skin with Fruit!!!🫐🥝🍊

✨Glowing up✨ It’s not just about hitting the gym or having a killer workout routine, though that’s definitely a big part of it. To truly glow up, we need to focus on our health as a whole, and that means paying attention to our nutrition too. Yes, working out is amazing and can do wonders for yo

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Easy and Delicious Ways to Eat More Fiber ✨

Getting more fiber doesn’t have to be boring! Here are six delicious ways to boost your fiber intake while enjoying your meals: 1. Upgrade Your Breakfast with Chia or Flaxseeds • Add chia or flaxseeds to smoothies, yogurt, or oatmeal for a fiber and omega-3 boost. • Try this:

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A full-body before-and-after comparison of a person, showing a weight reduction from 150 lbs to 130 lbs, with text encouraging patience and small changes.

A close-up comparison of a person's cheek, showing reduced acne and a slimmer face, attributed to changes from high sugar/carb intake to low sugar/carb and increased protein.

Reduce sugar / carb intake

The first 10 days are the hardest🥲 #pcos #weightlossglowup #acnejourney #hormonalacne

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The image displays a sunset over palm trees and power lines, with a mailbox showing '1975'. Overlay text reads 'ways to lose FACE FAT', serving as the title card for an article on facial weight loss tips.

This image lists the first two tips for losing face fat: '1. Eat in a Calorie Deficit' by focusing on whole foods and avoiding sugary items, and '2. Drink More Water' to reduce puffiness and manage hunger.

The image presents tips 3 and 4 for reducing face fat. '3. Reduce Salt & Alcohol Intake' advises choosing low-sodium options and limiting alcohol. '4. Do Cardio Regularly' suggests 30 minutes daily of activities like walking, cycling, or dancing.

ways to lose face fat 🫶

doing any of these daily will definitely help and show improvement in your face! you’ll thank me later 😘💋 #skincare #faceweightloss #tips #bodytransformation

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The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

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Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

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A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

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Best Ways to Lose Arm Fat

🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui

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A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

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As a clean girl my easy & healthy fruit smoothies

I’ve been trying to clean my diet recently, so I started to try make my own smoothies at home. I’m surprised how good they turned out! Here are some recipes I used. 1. Green Glow Smoothie (p2,3) Ingredients • Kale (wash throughly) • 1/4 Cucumber • 1 Kiwi • Coconut water (fill until cov

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A hand holds a glass of green smoothie with a straw, set against a backdrop of large green plant leaves. The image features the title text: '5 Simple Ways TO MAKE EATING HEALTHY EASIER'.

Two slices of avocado toast topped with tomatoes are shown on a dark plate. Overlays explain the tip 'Start Small' with advice to make one or two changes at a time, and examples like swapping soda for water or adding more veggies.

A desk scene with a book, a small white bowl, and a laptop keyboard. Overlays present the tip 'Set Realistic Goals', emphasizing long-term success and examples like starting a habit tracker or trying a new fruit/veggie weekly.

5 Simple Ways to Make Eating Healthy Easier 💚

We all know that making lasting changes to our eating habits can be a challenge. But it doesn’t have to be that complicated ❤️ Here are some tips to help make healthy eating stick: 1. Start small 2. Set realistic goals 3. Be prepared 4. Get support 5. Celebrate success There is no ove

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A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

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How to reduce your junk food intake

When it comes to the gym and your fitness journey, usually the hardest part is your nutrition. Going to the gym and actually working out can be pretty easy, but those food habits we already have, tend to be the most challenging part. Substituting food can be an easier way to start cutting certa

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What happens if you increase water intake?

This is just a silly Billy post. But drink your water! It’s good for you. I use a 40oz Stanley, having a big container makes it easier for me to meet my goal. What kind of bottle do you use? 👀 #waterbottle #fitnessjourney #water

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Flatten Your Belly with This Simple Sugar Detox!✨🍋

As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto

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A black bowl on a wooden surface contains diced strawberries and dragon fruit, promoting increased fiber intake for weight and health goals.

A hand holds a bitten piece of dragon fruit, illustrating the benefits of fiber for gut health, weight loss, and blood sugar management.

Several slices of fresh watermelon are shown in a clear container, representing a simple, high-fiber fruit option.

ITS TIME TO INCREASE YOUR FIBER INTAKE

Increasing my fiber helped improved my digestive health, and helped me with my weight management. I love having high fiber meals or making something as simple as a bowl of fruit to balance my meals It’s so yummy !! #high in fibers #fibers #protein #caloriedefiict #weightloss

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A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

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Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

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A desk with a laptop displaying 'you're not always going to be motivated', a calculator, and a notebook, against a window view. The image is titled '12 EXTRAORDINARY WAYS TO GAIN MASSIVELY'.

A yellow text box lists the first six ways to gain massively: strategic eating, compound exercises, heavy lifting, progressive overload, time under tension, and protein optimization.

A yellow text box lists the remaining six ways to gain massively: rest, supersets, unilateral movements, core strength, unique gifts, and cultivating humility.

12 EXTRAORDINARY WAYS TO GAIN MASSIVELY 🍋⬆️🤑

The path to success is to take massive, determined action.” This powerful quote from Tony Robbins emphasizes the importance of bold, decisive steps in achieving your goals. To gain massively, you must act massively. It’s not enough to simply dream or plan; you must push yourself beyond your comfort

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✨Fruit jar✨

Trying to eat healthier and meal prepping so, Prepping my fruits for the week definitely helps my fruit intake.. definitely adding some yogurt & more next time 🥰 #fruit #fruitbowl #easyprep #fruitprep #fruits

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Benefits of Dragon fruit🌸

Dragon fruit, also known as pitaya, has many health benefits. It's high in fiber and antioxidants, and low in calories. Digestion-Dragon fruit contains soluble and insoluble fiber, which can help with digestion, constipation, and bowel regularity. Low calories: Dragon fruit is low in ca

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Ways to invest in yourself & grow as a person✨

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A close-up shot of several golden-yellow egg bites, some topped with chopped green onions. The egg bites are filled with visible green spinach and red bell pepper pieces. One egg bite is cut, revealing its fluffy interior.

Veggie and cheese egg bites for fat loss ✨🤤😋

here's a recipe for veggie egg bites that can help with fat loss: Ingredients: - 6 eggs - 1 cup chopped veggies (spinach, bell peppers, onions, mushrooms) - 1/4 cup low-fat cheese - Salt and pepper to taste Instructions: 1. Preheat oven to 350°F (175°C). 2. Whisk eggs in a bowl, the

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Yogurt Fruit Bars

I love a good dessert after I eat. These yogurt fruit bars were a much better & healthier option for losing weight, & building protein intake #healthyeats #healthyrecipe #cooking #protein #fruit

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A hand holds a frosted water bottle with a straw inside a car. The image features blue water drop emojis and the text overlay "HOW TO INCREASE YOUR WATER INTAKE".

A close-up shows a frosted water bottle adorned with sparkling cross designs, positioned next to a car steering wheel. The text overlay reads "CUTE CUPS".

Two clear bottles are filled with water, ice, sliced lemons, and strawberries, showcasing infused water. The text overlay states "INFUSED WATER".

HOW TO INCREASE YOUR WATER INTAKE🍋

I love water but sometimes drinking it can get boring if ykyk🥲 Drinking water and staying hydrated throughout the day is so important. You don’t always have to drink it the same way, switch it up!! #Lemon8Diary #wellness #water #healthylifestyle2024 #health #lemon8partner

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A person holds a clear water bottle filled with strawberry and cucumber slices, labeled "Benefits of Fruit in water Part 2." The bottle has encouraging hydration markers like "you're a rockstar." The image features pink flower doodles and a plaid shirt.

A close-up image of fresh raspberries highlights their benefits. Text describes raspberries as rich in fiber for digestion, an antioxidant powerhouse protecting cells, and containing Vitamin C for immune support and healthy skin.

Red apples in a woven basket are featured, with text detailing their benefits. Apples enhance water flavor, are rich in antioxidants, high in fiber for digestion, contain flavanones to reduce stroke risk, and provide Vitamin C.

Benefits of fruit-infused water Pt 2!

Had to add more fruits to the list! I find it so cool that all of these have different amazing benefits! 🍋🍊 Since I’ve been putting fruit in my water I haven’t been craving soda or juice. It’s DEFINITELY a healthier alternative because I’ve been losing my sugar intake with beverages. Granted

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A person in athletic wear takes a mirror selfie, with text overlay indicating "WHAT I EAT IN A DAY 150g protein" for a high-protein diet.

A white bowl contains two soft-boiled eggs, one sliced open revealing a runny yolk, seasoned with pepper. Text indicates "8:00 AM: 2 BOILED EGGS PLUS COFFEE 19g protein".

A clear plastic bowl holds a large protein bowl with lettuce, chicken, corn, and creamy dressing, accompanied by side sauces. Text states "2:00 PM: EL POLLO LOCO STREET CORN PROTEIN BOWL 50g protein".

150g protein daily intake

1. Breakfast: Soft boiled eggs with Half Korean Sweet potato 2. Lunch: El Pollo Loco Street Corn Protein Bowl 3. Dinner: Teriyaki Chicken and Onions 4. Snack: 3L of water plus caffeine free Diet Coke for a snack 5. Dessert: Protein Cookie Butter Granola with Butter Pecan Ice cream • • •

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A box of protein pasta is being poured into a pot on a stove, with text overlay "Healthy Habits 25 Protein Add Ins To hit your weightloss goals."

A list of protein-rich food ideas from 1 to 10, including protein shakes, eggs, nuts, and Greek yogurt, overlaid on an image of protein products.

A list of protein-rich food ideas from 11 to 20, such as fish, protein pancakes, edamame, and yogurt parfait, overlaid on a dish with berries.

25 Easy Ways to Boost Your Protein 💪

25 Fun and Easy Tips to Boost Your Protein Intake! 💪🍽️ Adding more protein into your daily diet doesn’t have to be complicated or boring. Protein is a powerhouse nutrient that supports muscle repair, keeps you fuller longer, and provides energy for your busy days. From simple shakes to fun snack

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A person in athletic wear takes a mirror selfie in a gym, with the title "5 WAYS TO GET YOUR GREEN INTAKE IN" overlaid in pink and white text, introducing a guide to incorporating more greens.

A hand holds a white bowl of fresh salad, featuring mixed greens, cucumber slices, croutons, and cheese, inside a car with a Mercedes-Benz steering wheel visible, illustrating "SALADS" as a green intake method.

A foil pan filled with cooked green beans, generously topped with grated cheese or seasoning, rests on a dark countertop, showcasing "DINNER SIDES" as a way to incorporate greens into meals.

GREEN INTAKE GUIDE🍋

If you’re having trouble getting your greens in here you go!!! Greens are everywhere and it’s super beneficial to include them into your weekly food plan. You’re going to see the difference in your skin, gut, hair, nails, you name it! Greens are the key to a healthy lifestyle. Happy green intake💚💚

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5 ways to survive running in the summer

Beat the heat with these 5 tips to make running in the summer a little more tolerable. Do you have any tips you’d like to add? #letschat #Lemon8Diary #fitness #runningtips #marathon #crosscountry #summerrunning #runnergirl #runningjourney #lemon8contest

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An assortment of colorful fruits like papaya, dragon fruit, pineapple, and oranges, with an overlay stating "3 fruit peels with high nutritional value that you've been throwing away," introducing the topic of beneficial fruit peels.

A graphic detailing the high nutritional value of dragon fruit peel, including its polyphenol and anthocyanin content, and suggesting consumption methods like blending, cold dishes, or making jellies/gummies.

A graphic highlighting the nutritional benefits of watermelon rinds, specifically its high vitamin C and amino acid content, and offering preparation ideas such as cold salads, soups, or as a filling for dumplings.

Trash or Treasure? Fruit Peels!

Did you know that fruit peels pack a nutritional punch even greater than the fruit flesh itself? Do you typically peel your fruits before indulging? Many opt to discard the peel due to its texture or concerns about pesticide residue. However, you might be surprised to learn that these seemingly

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Fruit Bowl

Just in case you forgot consider this a reminder to increase your fruit intake!!!! HAPPY HEALINGS 🥰🥰

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A person in pink pajamas, possibly in bed, with the title "5 ways to manage ANXIETY" overlaid, introducing tips for reducing anxiety.

A person taking a mirror selfie in a bathroom, holding a pink handbag, illustrating the tip to "go for daily walks (15-20 min)" to reduce anxiety.

A hand using a clear tool to retrieve a white pad from a pink container, illustrating the tip to "wake up early to have a slow morning" as an anxiety reduction strategy.

top five ways to reduce anxiety

Tip one: spend more time outdoors by going for daily walks. Spending time in nature has been proven to reduce anxiety. Tip two: wake up earlier than you normally would to avoid having a rushed morning routine. Tip three: take warm showers to help you relax. Tip four: reduce your caffeine inta

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Some Ideas For Protein Intake

Trying to get some extra protein in here are good brands that I’ve tried ! ✨ (Just my opinion) #proteinreview #proteinsources #proteinshop #protein is my best friend #weightlosstips #foryou #rysepreworkout #legendaryfoods #Lemon8PhotoStudio

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Veggie-Packed Rigatoni alla Vodka✨

My husband and I love pasta, so finding ways to add healthy components to pasta dishes is important to me. That’s what’s great about this dish - it effortlessly adds in vegetables and I used a low-carb, no sugar added sauce that doesn’t lack any of the flavor! Ingredients: 1 box rigatoni 1/2

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EASY VEGGIE SIDE DISH | Cucumber Salad 🥒

This might be the easiest & fastest side dish ever. I’ve seen it prepped a ton of different ways, but this is my super lazy version lol. Peel the cucumbers if you have the energy and don’t want the bitter taste, but you lose some nutrients that way. I just throw things in there to taste, so it

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A vibrant assortment of fresh fruits like dragon fruit, prickly pears, kiwis, limes, apples, oranges, and a peach in a white container, introducing "Top 3 Things to Do With Fruit."

A stainless steel bowl filled with colorful diced fruits including strawberries, kiwi, pineapple, raspberries, and mango, illustrating the first idea: "Fruit Salads."

A vibrant red smoothie in a glass, garnished with a strawberry, orange slice, and lime slice, sitting on a wooden board, representing the second idea: "Smoothies."

Top 3 Things to do with fruit

Here are a few of my favorite was to use fruit. 1. I love getting fresh fruit and making different varieties of fruit salads. I’ll also squeeze fresh fine juice and drizzle it with honey… it’s delicious and gives a nice flavor to the fruit. 2. Smoothies are a great way to build on your frui

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A person flexing their bicep in a gym mirror, wearing a dark top and pink pants. Text overlay reads "3 WAYS TO RESET YOUR ROUTINE WHEN LIFE THROWS YOU OFF" and "Lemon8 @simplysloaney."

A green tray holds a cheeseburger with a smiley face on the bun, roasted potatoes, and dip. Text overlay says "START SMALL, BUILD HABITS" and "Lemon8 @simplysloaney."

A smiling person with pink hair and glasses holds a large box of assorted donuts. Text overlay reads "BRING BACK THE NONNEGOTIABLES" and mentions treating yourself, with "Lemon8 @simplysloaney."

3 ways to reset your routine when life throws you💜

It’s no secret that life has its way of throwing curveballs, and I feel like I’ve had more than my fair share of them over the past few years. Some might say that would make me uniquely qualified at the good old Reset. Lucky for you, I’ve never gatekeeped a day in my life 🤣 you can tell me my sh

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The image features a peeled rambutan fruit with the text "DIVERSIFY HOW TO YOUR NUTRITION" overlaid, introducing the topic of expanding dietary variety.

The image shows crates of common fruits like apples, pineapples, papayas, and bananas, alongside text stating "Your rainbow is way too small" and listing typical "rainbow" fruits.

$A text-heavy slide explains that common fruits and vegetables are a tiny fraction of available types, emphasizing that "Your rainbow is way too small" and highlighting the vast diversity of plants.$