3 ways to reset your routine when life throws you💜
It’s no secret that life has its way of throwing curveballs, and I feel like I’ve had more than my fair share of them over the past few years. Some might say that would make me uniquely qualified at the good old Reset.
Lucky for you, I’ve never gatekeeped a day in my life 🤣 you can tell me my shoes are cute and you’ll know where I found them and how much they cost before I get to saying thank you 🤣🤣
Anyways, here are my personal top 3 ways to reset when life knocks your socks off 💜
1) start small, build habits. In the beginning it can be so easy to go balls to the wall and try to accomplish all of the things all at once- unfortunately, we just aren’t quite wired to do everything all at once. Instead, break it down into manageable bites. Choose a few things to tackle at first. You can always add on once you’re more confident with your foundation of those first few habits!
2) bring back the nonnegotiables! Everyone has different nonnegotiables but a good place to start would be checking your water intake, making sure you’re eating an adequate amount and getting a decent amount of nutrients, moving your body a little bit each day, and a little brain health. If one of these areas are lacking, congratulations- you’ve now find one of your small habits to work on from step 1!
3) romanticize the reset, because in short - life is too short not to enjoy it. Do what you can to make wellness fun. Listen to an audiobook or a podcast while you get some movement in, bonus points if it’s outside (fresh air, sunshine, and what not). Light a candle and write in your journal like your a novelist writing about your own life. Find a meal you saved and forgot to make, and actually make it. Curate some new playlists for a new era.
Resetting can be hard, it feels a lot like starting over, and that can feel frustrating and demeaning in a way. The good news is, all of that pressure is coming from yourself. Don’t let your inner mean girl keep you from moving onward and upward, you deserve the greener grass in life 💜
#reset #resetroutine #wellnessjourney #wellnessthatworks #healthandwellnesstips #gymgirls #pcosfitness #gymtips
When life feels like it's constantly throwing curveballs, finding a way to implement a solid 'life reset routine' can feel daunting. I've been through my fair share of those moments, where everything feels off-kilter and getting back on track seems impossible. But through trial and error, I've discovered that a reset isn't about perfection; it's about consistent, gentle steps. First, let's talk more about starting small to build habits. I used to think a "life reset routine" meant a complete overhaul of my entire life in one go. Big mistake! That only led to burnout and frustration. What genuinely worked for me was picking one tiny, achievable thing. For example, I started by simply drinking a full glass of water right after waking up, before even looking at my phone. It sounds incredibly simple, but that little win gave me a sense of accomplishment and momentum. Or maybe your small habit is a 5-minute meditation, a 10-minute walk around the block, or taking 15 minutes to tidy one small area of your home. The magic isn't in the size of the habit, but in its consistency. Don't underestimate how these consistent, small victories can build a powerful foundation for your entire reset. Next, let's dive deeper into bringing back the non-negotiables. These are the absolute essentials that often fall by the wayside when life gets chaotic, but they're also the first things you need to re-establish for a healthy 'life reset routine.' For me, these include ensuring I get enough sleep (even if it means saying no to social plans sometimes), fueling my body with nourishing foods (not just eating, but eating *well*), moving my body daily, and tending to my brain health. When I'm feeling overwhelmed, I simplify my food choices – think quick, nutritious meals and preparing healthy snacks like fruit or nuts on Sunday. Movement doesn't always mean a gym session; sometimes it's just a brisk walk during lunch or a gentle yoga stretch at home. And for brain health, I've found that journaling for even five minutes in the evening helps me process thoughts and unwind. These aren't optional extras; they're the foundational pillars that support everything else. Finally, the most transformative part of my 'life reset routine' has been learning to romanticize the reset. This means finding joy and intention in the process, rather than seeing it as a chore. When I'm cleaning, I put on my favorite podcast or a carefully curated playlist, light a lovely candle, and turn it into a mindful act. When I'm planning meals, I might pick a new recipe I've been wanting to try and make it a special dinner. Even my morning routine becomes more enjoyable if I sip my coffee by a sunny window while reading a few pages of a book. It’s about infusing beauty and pleasure into the acts of self-care and re-establishing order. By shifting your mindset, the journey back to feeling good becomes something you look forward to, rather than something you dread. Remember, a 'life reset routine' isn't a one-and-done event. Life will always have its ups and downs. The real power lies in learning to recognize when you're drifting and having these tools to gently guide yourself back. It's okay to falter; the important thing is having a system to consistently bring yourself back to that greener grass you deserve.
