Automatically translated.View original post

˖ ࣪⊹ ℬ𝒾𝒷𝒾𝓌 ˖ ࣪⊹

7 followers

Follow

Follow

Follow

1/5

0 saved

1

Yogurt that doesn't feel guilty

Have you ever wanted to eat a cup of yogurt?

But sugar is high. When sugar is small, the price is high!!

✨ want to open your heart to try this younger person!!!

MEJI RED BERRY WHOLE GRAINS 💗

Delicious, cheap and good.

# Diet # Fruit yogurt # Weight loss diet # Weight loss

1/28 Edited to

เมื่อพูดถึงโยเกิร์ตสำหรับคนที่รักสุขภาพหรือกำลังควบคุมน้ำหนัก ปัญหาที่ใครหลายคนเจอก็คือน้ำตาลสูงที่มักจะมาพร้อมกับรสชาติหวาน หรือถ้าหาน้ำตาลต่ำก็ต้องจ่ายในราคาสูงเกินเอื้อม MEJI RED BERRY WHOLE GRAINS ถือเป็นตัวเลือกที่ตอบโจทย์มากๆ ด้วยการเป็นโยเกิร์ตผลไม้ที่มีน้ำตาลน้อยแบบ DOUBLE ZERO ไม่เติมน้ำตาลทรายเพิ่ม ทำให้เหมาะสำหรับผู้ที่ต้องการลดน้ำตาลแต่ยังอยากรับประทานของว่างที่อร่อย หนึ่งในจุดเด่นของผลิตภัณฑ์นี้คือการผสมธัญพืชแบบโฮลเกรน ที่ให้ความรู้สึกหนุบหนับเวลาทาน ทำให้ได้สัมผัสที่หลากหลายและเต็มอิ่มยิ่งขึ้น ผมเองลองหลายครั้งพบว่ารู้สึกอิ่มนาน ไม่ต้องหิวบ่อย ช่วยลดการกินจุบจิบระหว่างมื้อได้ดี ราคาก็น่ารักมากเพียง 15 บาทเท่านั้น ทำให้ไม่ต้องกังวลเรื่องงบประมาณเลย สำหรับคนที่กำลังมองหาโยเกิร์ตที่ดีต่อสุขภาพ ไร้ไขมันและน้ำตาลต่ำชนิดนี้ MEJI RED BERRY WHOLE GRAINS เป็นตัวเลือกที่ครบเครื่อง วันนี้ลองเปลี่ยนจากโยเกิร์ตธรรมดามาเป็นตัวนี้แล้วรู้สึกว่าคุ้มค่าและช่วยให้การไดเอตไม่ใช่เรื่องน่าเบื่ออีกต่อไป

Related posts

A collage displaying a low-calorie strawberry shortcake fluffy yogurt, showing it with sliced strawberries and being scooped. Text indicates 161 calories and 17g of protein.

A container of Oikos Triple Zero Vanilla Blended Greek Yogurt, with "Serving: 170grams" overlaid, indicating one of the recipe ingredients.

A container of Cool Whip Zero Sugar, with "Serving: 2tbsp" overlaid, indicating another ingredient for the recipe.

Low Calorie Strawberry Shortcake Fluffy Yogurt🧁🍓🍰

Overall rating: 10/10 This fluffy yogurt is absolutely delicious. You can’t miss!! I am a girly who gets sweet tooth’s throughout the day and this high protein low calorie fluffy yogurt tastes just a strawberry shortcake, and helps me reach my nutrition goals. Mix all of the following ingredi

5043 likes

Some inspo for today how to feel good❤️

#goodvibe #tipsforgirls #fyp #amazonfinds #aesthetic

1417 likes

This might be the most delicious way to eat yogurt

A high protein yet delicious and indulgent dessert is the ideal way to satisfy my sweet tooth. These yogurt clusters are a fun, frozen dessert that is also easy-to-make. INGREDIENTS - 1/2 cup 0% greek yogurt - 1/3 cup fresh blueberries - 1 tsp vanilla extract - 1-2 tbsp honey, depending on

4 likes

It Got Approved… So Why Did I Feel Guilty

I recently requested a day off. Nothing urgent, no big reason…. just space to rest and reset. It was approved without hesitation. But almost immediately, I started feeling… guilty. I found myself wondering if I picked the “right” day. If someone would think I wasn’t committed. If I needed t

4235 likes

When He Says These Words... He Doesn’t Love You 😞

I let so called "normal" sentences chip away at me over time.. I hid my emotions, questioned my worth, and felt guilty just existing Then I woke up, I deserved better!✨Healing is spotting quiet abuse, setting limits, and picking peace first. #mentalhealth #selfcare #healing #s

805 likes

A top-down view of a wet asphalt surface covered with fallen autumn leaves in shades of brown, yellow, and orange. The text overlay asks, "Do you feel guilty when you rest?"

A hand in a grey sleeve holds a muted pink book titled "THE REAL GLOW UP" by Chelsey Armfield. The text overlay reads, "I hope this page helps free you from your guilt—"

An open book, "THE REAL GLOW UP," displays a page with highlighted text emphasizing that making time for rest is a radical act of self-care and advocating for a shift from hustle culture to rest culture.

Do you feel guilty when you rest?

This is your reminder that rest is productive. When you allow yourself rest, you are able to show up as your best self later on—it’s and important piece of the puzzle that we simply cannot ignore. 🍂 📖: The Real Glow Up 🕯️ A step by step guide for how to glow from the inside out. It’s a clear

88 likes

A close-up of a chocolate-covered strawberry yogurt cluster cut in half, revealing the creamy white yogurt and red strawberry pieces inside, with sea salt sprinkled on the dark chocolate coating.

An overhead flat lay of all the ingredients for the viral chocolate strawberry yogurt clusters, including strawberries, sea salt, coconut oil, Greek yogurt, honey, dark chocolate, and vanilla extract.

A clear glass bowl containing plain Greek yogurt, honey, vanilla extract, and a pile of diced fresh strawberries, ready to be mixed for the yogurt clusters.

VIRAL CHOCOLATE STRAWBERRY YOGURT CLUSTERS💋❤️🤍

Spread the love These viral chocolate strawberry yogurt clusters are an amazing and healthy treat that has been circulating all over social media. It is made with simple ingredients like fresh strawberries or any other one of your favorite fresh fruit that you like, yogurt, and melted chocolate. I

11.8K likes

5-Minute Yogurt Bowl Meal Prep 🤍

#mealprep #lemon8challenge #healthyrecipe Simple, fresh, and nourishing 🤍 Creamy yogurt topped with fresh fruits — perfect for a slow morning or a reset breakfast. Healthy doesn’t have to be boring ✨🍓🍌🫐

302 likes

25 Things Not To Feel Guilty For 🙀😌

Let Go Of The Guilt Of…… 1. Ending toxic relationships 2. Missing a workout 3. Putting your mental health 1st 4. Making mistakes 5. Reaching out for support 6. Allowing yourself rest 7. Feeling sad 8. Needing a break 9. Feeling sad 10. Honoring your hunger cues 11. Your relationship s

2157 likes

A person relaxing on a white lounge chair outdoors amidst green foliage, with the text overlay "things you shouldn't feel guilty about:".

A person's legs are visible in a dimly lit bathtub, with the text overlay "resting instead of being productive".

A plate holds a waffle topped with butter and honey, surrounded by sliced strawberries, next to a glass of orange juice, with text about eating sweets.

7 things you SHOULDN’T feel guilty about!!

we all feel guilt. whether you’re a people pleaser, a perfectionist, or just plain human, we all feel it. sometimes we feel REAL guilt (that we should feel) when we do something wrong or something we regret - but even more often, we feel guilty about things we have no business feeling guilty for ⤵️

133 likes

Protein Snacks that are Not Gross!

The way I literally fight for my life trying to get through a protein bar is insane BUT I want to spread the word on some of my favorite snacks that don’t make me feel like I’m chewing on chalk. 💌 Brand: 🥜Quest Peanut Butter Candies (10g protein) ⭐️Overall rating: 10/10: taste exactly like Ree

929 likes

Book that made people feel guilty about enjoying

These book recs include eight controversial reads that had people feeling guilty about enjoying. From horror books and gripping dark thriller books to scary stories and psychological thrillers, there are some great ones listed. But what’s missing? Tell me your guilty pleasures and book recommendati

22 likes

HIGH PROTEIN MEALS THAT DON’T FEEL LIKE DIET FOOD

Because if it feels miserable, it’s not sustainable. You don’t need sad chicken and steamed broccoli to eat well. (Even though I personally love this 😅) You need balanced meals that keep you full, fueled, and ACTUALLY satisfied. Here are some of my go-to high-protein meals that still feel

33 likes

A hand holds a wavy potato chip dipped into a bowl of fried pickle dip made with cottage cheese, garnished with breadcrumbs and spices, on a gray wooden surface.

A light gray bowl contains a smooth, creamy white mixture of blended cottage cheese and cream cheese, sitting on a speckled countertop.

A light gray bowl holds a creamy base mixed with chopped pickles, green onions, dill, and garlic powder, ready to be stirred on a speckled countertop.

Easy Cottage Cheese Fried Pickle Dip (No Yogurt)

I saw pickle dips all over TikTok and caved! My boyfriend and I loved the variations I made to it. This version is super simple (no cooking needed) and creamy! Cottage cheese blends smooth and doesn’t overpower the flavor the way Greek yogurt sometimes does. This also has ~9g of protein. Enjoy

289 likes

2 Ingredient Yogurt Bowl for 35g of Protein

35g Protein Breakfast (2 Ingredients 🤯) If mornings feel rushed or you’re just not that hungry first thing—this one is for you. Because getting your protein in doesn’t have to be complicated. 👉 This is my go-to 2 ingredient yogurt bowl that hits ~35g of protein: 🥣 1 Greek yogurt 🥄 1 se

21 likes

How to Set Boundaries Without Feeling Guilty ✨

Setting boundaries isn’t selfish—it’s self-respect. You don’t owe anyone constant access to your time and energy. The right people will understand, and the wrong ones will reveal themselves. Protect your peace unapologetically! #selflove #healthylifestyle #positiveenergy #lemon8challenge

165 likes

Easy Yogurt Dessert

Light easy dessert to end the day 🙌🏻 It doesn’t get easier than this! Ingredients: Greek yogurt Dried cranberries Dark chocolate I like using greek yogurt because is thicker and higher in protein, but regular yogurt is fine if you prefer, for the toppings I like something crunchy and somet

53 likes

Healthy eats✨ yogurt bowl

Y’all, a yogurt bowl is just a fruit salad with yogurt. It doesn’t have to be that hard. Don’t hurt yourself. 🤣 What’s in mine today? Thanx for asking it’s: 👑Low-fat Vanilla Yogurt 👀Frozen Dark Cherries 👀Frozen Dragon Fruit (pink) 👀Frozen Blackberries 👀Catalina Crunch 👑Omega 3 Trail Mix

54 likes

A hand holds a clear pint of chocolate frozen yogurt with a spoon, showing its creamy texture. Text overlays indicate it contains 365 calories and 39g protein.

Four ingredients for frozen yogurt are displayed on a wooden counter: plain Greek yogurt, unsweetened almond milk, honey, and unsweetened cocoa powder.

A clear pint container holds layers of white yogurt and a dusting of cocoa powder on top, ready for mixing.

Honey + Chocolate Frozen Yogurt | Ninja Creami

This chocolate frozen yogurt is so indulgent! It has a rich cocoa taste and a bit of tartness from the Greek yogurt. Ingredients —— 1 & 1/2 cup nonfat Greek yogurt 1/2 cup almond milk (or your preferred) 2 tbsp honey (or more if you want it sweeter) 3 tbsp unsweetened cocoa powder Add

351 likes

Vegan Snack - The Dignified Auntie Doesn’t Skip Nourishment 🤎🌰

There was a time when I thought taking care of myself had to be all or nothing. Either I ate perfectly… or I grabbed whatever was convenient. These days, the Dignified Auntie believes in finding a better balance. While I was shopping, I came across these Well Market Chocolate Hazelnut Tra

1 like

A hand holds a spoon lifting a spoonful of apple crumble yogurt from a white bowl, showcasing the probiotics and prebiotics in the dish.

A white bowl filled with Greek yogurt, vanilla granola, and cinnamon apple topping, with a spoon resting in it, ready to be eaten.

A colorful striped plate holds a pile of freshly cubed red and yellow apples, illustrating the first step of preparing the dish.

Easy Gut Health Breakfast | Apple Crumble Yogurt

Better gut health doesn’t have to be expensive! You can support healthy digestion with simple food, like this warm and delicious yogurt bowl. Yogurt = probiotics Apples + Oats = prebiotic fiber I’ve been enjoying this breakfast all week!! Ingredients —— 1 apple, cubed 1/4 tsp cinnamo

82 likes

SAVE THIS 💾 Friday Reminder: Protect Your Peace Without Feeling Guilty.

Some of us were taught to overextend ourselves just to feel loved. But healing teaches you something different 💚 You don’t have to: • explain every boundary • save everyone • ignore your intuition • abandon yourself to keep people comfortable Real growth looks like: ☀️ protecting your p

74 likes

A person takes a mirror selfie in a bathroom, with the text 'MOM GUILT is where SELF-CARE dies.' overlaid, emphasizing the struggle with mom guilt.

A relaxing bubble bath scene with candles and a plant, accompanied by the text 'Self-care is NOT selfish,' promoting the importance of self-care for mothers.

A hand holds a sandwich over a wrapper, with sunglasses nearby, illustrating the text 'Why do we feel guilty for taking time for ourselves? Going on a date night? Wanting to eat a meal uninterrupted? Just wanting a short break from our kids? Admitting that it's exhausting?'

Dear mom, if you ever feel guilty…

Mom guilt… it sneaks in when we least expect it. It whispers that we’re not doing enough, not present enough, not patient enough. It tells us we should have played longer, cooked healthier meals, or responded with more kindness. But here’s the truth: You are doing your best & your best is EN

62 likes

If Rest Makes You Feel Guilty

If you’ve ever felt guilty for resting… this post is your permission slip to stop hustling and start healing. I used to believe that slowing down meant I was falling behind. Now I know: ✨ Rest is not a reward. It is my right. ✨ And it’s yours, too. Let’s unlearn the guilt and land gently to

13 likes

No Contact: Why Do I Still Feel Guilty?

Has anyone else gone no contact with someone and then started feeling guilty like maybe you did something wrong? That’s where I’m at. I’ve dealt with the same things for years—same behavior, same disrespect, same cycles, and honestly I got tired. Tired of explaining myself, tired of hoping th

95 likes

Mouthwatering Greek Yogurt Parfait

Follow @jamarimarte for more value & read the caption below 👇🏾 Mouthwatering Greek Yogurt Parfait Makes two servings Prep time: 5 min Ingredients: 2 cups(450g) nonfat plain Greek yogurt 2 tablespoons(64g) unsweetened peanut butter 1 tablespoon(15ml) honey 1 teaspoon(5ml) v

562 likes

Cereal Yogurt Bowl🍓🫐

Looking for a high protein breakfast that doesn’t include eggs? I got you! Although I do switch it up from time to time, this is pretty much my go-to breakfast every single day😅 it’s easy and convenient, high protein, high fiber, and keeps me full for hours! All you need: -non fat plain Gre

52 likes

NEVER feel guilty for doing these…

There’s a lot of toxic advice out there on social media that can be terrible for your mental health and gym habits. These are 3 things you should never feel guilty for: 1. Eating unhealthy food. In the beginning of my fitness journey I would avoid unhealthy foods at all costs. I always felt guil

156 likes

A light pink slide titled 'Different Ways To Say No WITHOUT FEELING GUILTY', featuring a right arrow and 'Lemon8 @thedigitalgoddess_' at the bottom.

A light pink slide numbered '01' titled 'Casual and Polite', listing four bullet points of phrases for casual and polite refusals, with a right arrow.

A light pink slide numbered '02' titled 'Firm but Respectful', featuring a pink bottle graphic labeled 'YOU CAN SAY NO'. It lists four bullet points of phrases for firm but respectful refusals, with a right arrow.

Do You Feel Guilty After Saying No? 😞

1369 likes

5 Boundaries I stopped feeling guilty forPart 1

Some of us were raised to feel selfish anytime we protected ourselves. So we stayed too long. Explained too much. Accepted disrespect. Burned ourselves out trying to keep everyone comfortable. Learning boundaries changed my life more than people realize. Not because I became cold— but because

25 likes

Creamy Chia Yogurt Oat Pudding (Base Ed.).!!

Hey babes!! This is my simple base for a creamy chia pudding that I can build on throughout the week. It’s a mix of chia pudding + overnight oats + yogurt so it comes out thick, creamy, & slightly tangy with a soft texture. Base ingredients (2–3 servings): • 6 tbsp chia seeds • 1/2 c

7 likes

Things I don’t feel guilty about in my budget

Your reminder that a budget doesn't mean to cut out all the things you enjoy! It's unhealthy to look at money in a way that you don't deserve things you like ! When setting up your budget, try to see where you have wiggle room to make your budget enjoyable! You work hard and your bud

12 likes

high protein refined sugar free frozen yogurt!

I literally don’t know how I didn’t think to do this before and it’s such a life hack! Homemade froyo but with no refined sugar and it doesn’t require any expensive fancy machines or time in the freezer! I mix 0% greek yogurt with my favorite ice cream (i use my favorite honey sweetened ice cream f

108 likes

A vibrant fruit and yogurt parfait in a white bowl with yellow and brown trim, featuring blueberries, sliced kiwi, strawberries, granola, chia seeds, and a sprinkle of cinnamon. A spoon is visible, and text overlays describe it as "FRUIT & YOGURT PARFAIT" and "mouth-wateringly juicy."

FRUIT & YOGURT PARFAIT

Who doesn’t love a mouth watering fruit bowl!! I can eat these anytime of the day😍 What I used: •Honey Vanilla Greek Yogurt •Dark chocolate Macaroon Organic Granola w/ shredded coconut 🥥 •Strawberries 🍓 •Blueberries 🫐 •Kiwi 🥝 •Chia Seeds •Cinnamon •Honey #healthylifestyle2024 #f

14 likes

A dimly lit interior with a plant, a lit candle, a table, and a chair. A white text box overlays the scene, stating "THINGS TO NOT FEEL GUILTY ABOUT."

A dimly lit interior with a plant, a lit candle, a table, and a chair. A white text box overlays the scene, stating "DON'T FEEL GUILTY FOR MOVING ON."

A dimly lit interior with a plant, a lit candle, a table, and a chair. A white text box overlays the scene, stating "DON'T FEEL GUILTY FOR NOT RESPONDING IMMEDIATELY. YOU DON'T HAVE TO BE ACCESSIBLE TO EVERYONE AT ALL TIMES."

Things to not feel guilty about 🖤

#peace #joy #happinessquotes #dontfeelguilty #embracevulnerability #personalgrowth #personalgrowthjourney #selfworth #selfworthjourney #relationship

13 likes

Don’t feel guilty for someone’s cruelty - PART 2

Never feel guilty or responsible for someone else’s cruelty

30 likes

Don’t feel guilty for someone’s cruelty- PART 1

Never feel guilty or responsible for someone else’s cruelty

54 likes

If You Feel Guilty Setting Boundaries, Read This📌

Let’s be real setting boundaries can feel brutal when you’re used to being the one who always lets things slide. I used to stay quiet when things hurt. Tried to keep the peace even when it left me in pieces. Let people cross lines just so I wouldn’t be “too much” or ruin the vibes. And hon

12 likes

HE DOESN’T FEEL GUILTY

75 likes

Anyone else feel guilty for resting?

Anyone else feel guilty for resting? 😩 Like even when I’m doing nothing—just sitting on the couch, existing—my brain starts yelling “you’re wasting time.” It’s such a toxic loop. I’ll try to relax, but then I start thinking about everything I should be doing… cleaning, creating, working out, answer

14 likes

🍓✨ Frozen Yogurt Bark ✨🍓

There’s something so special about simple treats that bring everyone into the kitchen together. This frozen yogurt bark has become one of those little traditions in my home—the kind where hands sneak extra toppings, laughter fills the room, and somehow it tastes even sweeter because we made it toge

21 likes

Signs You’re Growing Even If It Doesn’t Feel Like It

Growth isn’t always loud. Sometimes it looks like: ✨ Walking away from situations that disturb your peace ✨ Taking longer to react when you’re upset ✨ Setting boundaries without feeling guilty ✨ Choosing rest instead of constantly proving yourself ✨ Trusting God’s timing more than your own

17 likes

Chocolate Strawberry Yogurt Bark

Dark Chocolate Strawberry Yogurt Bark Ingredients: • Vanilla protein yogurt • Peanut butter • Strawberries • Dark chocolate chips • Cinnamon • Nut mixture (use any nuts you prefer) • Coconut flakes (optional) Instructions: 1. Mix the protein yogurt, peanut butter, and cinnamon togethe

111 likes

See more