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How to prevent???

# Postpartum depression

Really want to share this story because

Secretly have signs of new postpartum symptoms

The more the breastfeeding period plummets, the more sad the milk.

The baby is hard to raise, which is to die. 😭

I told you, the eldest child. The babysitter is easy.

No singing, no bending, long sleeping.

Well, a mother's life is good. 🥹

But when two people

Saw the truth that

What did they find in the other house? That's why I'm depressed.

You have a lot of life.

The lungs are very good. They scream loudly.

And difficult to please, can't do anything at all, sing only

Mom will be Crazy

But!!!Can pass because of the support team

Yes, family, husband, daughter, grandmother, brother, sister.

Everyone changed the rotation to help each other.

So I can calm down and rest.

The baby sucked the breast, broke the nipples. The husband told her to pump. He fed the milk himself.

Wake up every three hours.

I'm sitting on the pump. I'm sitting and feeding. I'm wearing it like that.

Romantic to the 😍

In a sense, mothers like us don't face this alone.

It's not alone

Want to cry, cry, have a husband to comfort, have a mother nearby

By day, Grandma will be here to help.

Let us rest and take a nap.

After getting some sleep, things got better.

At night, we have our fellow fighters together.

Well, the main encouragement is good. The support team is very good.

Mom doesn't feel carrying alone.

Recommended. Mother after birth. Don't raise your own children alone.

Go home to your family, surrounded by close relatives.

Ready to help, ready to listen, vent your mind.

If not really anyone, enough to have the strength to hire a nanny.

I realized that after birth, mothers shouldn't be alone with their children.

It will plummet.

Someone can help me walk, help me sleep.

This has saved me a lot of postpartum depression.

Other mothers, other houses, who have ever met? Let's share together.

1/13 Edited to

... Read moreเมื่อพูดถึงภาวะซึมเศร้าหลังคลอด หลายคนอาจคิดว่าเป็นเรื่องไกลตัว แต่จากประสบการณ์ตรงของผู้เขียน พบว่าอาการนี้สามารถเกิดขึ้นได้กับแม่หลายคน โดยเฉพาะเมื่อเผชิญความยากลำบากจากการเลี้ยงลูกเล็กที่มีพฤติกรรมงอแงหรือให้นมยาก สิ่งสำคัญที่ช่วยป้องกันและบรรเทาอาการซึมเศร้าหลังคลอด คือการมีทีมสนับสนุนที่ดี ไม่ว่าจะเป็นครอบครัวหรือสามี ที่ช่วยแบ่งเบาภาระและให้กำลังใจในช่วงเวลาที่เครียด นอกจากนี้การพักผ่อนอย่างเพียงพอ แม้จะดูทำได้ยากสำหรับแม่ที่ต้องดูแลลูกตลอดเวลา แต่การมีใครสักคนมาแจกเบรกให้แม่ได้งีบหรือพักผ่อน จะช่วยให้จิตใจดีขึ้นมาก อีกหนึ่งวิธีรับมือคือการแบ่งหน้าที่กันระหว่างพ่อแม่ เช่น พ่ออาจช่วยป้อนนมหรืออุ้มลูกในช่วงกลางคืน ทำให้แม่ได้พักผ่อนและลดความกดดันลงได้ สำหรับแม่ที่เลี้ยงลูกคนที่สองหรือมากกว่านั้น ความกดดันจะเพิ่มขึ้นอย่างหลีกเลี่ยงไม่ได้ การให้ญาติพี่น้องช่วยเหลือ หรือหากเป็นไปได้การจ้างพี่เลี้ยงชั่วคราวก็เป็นสิ่งที่ควรพิจารณา เพื่อความสมดุลด้านสุขภาพจิตของแม่ นอกจากนี้การระบายความในใจให้คนที่ไว้ใจฟัง และการร่วมกิจกรรมกลุ่มแม่ๆ ที่ประสบปัญหาเดียวกัน ก็เป็นทางเลือกที่จะช่วยให้รู้สึกไม่โดดเดี่ยว สุดท้าย อยากเน้นย้ำว่าแม่ไม่ควรต้องเผชิญทุกอย่างคนเดียว การรับรู้ถึงสัญญาณซึมเศร้าหลังคลอด และการขอความช่วยเหลือเมื่อจำเป็น เป็นกุญแจสำคัญที่จะช่วยให้ผ่านช่วงเวลาที่ยากลำบากนี้ไปได้อย่างเข้มแข็งและมีความสุขมากขึ้น

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1181 likes

A dimly lit desk with a laptop, lamp, and mug, featuring the title 'how to prevent procrastination [at its root]'. The Lemon8 logo and username '@mayys.world' are at the bottom.
A note-like graphic on a blurred background states 'Issue #1: your brain is overstimulated and can't focus solution: practice mindfulness and force yourself to be bored'. The Lemon8 logo is at the bottom.
A note-like graphic on a blurred background states 'Issue #2: your brain craves the rush of dopamine in every activity solution: avoid instant gratification for activities that give a slower release of dopamine'. The Lemon8 logo is at the bottom.
how to prevent procrastination at its root 🌟🧘‍♀️
procrastination can be so hard to snap out of in the moment, so here are some tips that help prevent the feeling at its root: 🌟1: doomscrolloing, multitasking, and other activities warp our brain to constantly stay in a state where we are always stimulated. to break out of this, do simple activ
may

may

128 likes

A person demonstrates ear hygiene tips, with text overlay 'HYGIENE TIPS FOR YOUR EARS Swipe»'. A dashed line highlights the ear area, indicating a focus on ear care practices.
A bottle of hydrogen peroxide with a Q-tip on top, illustrating its use for dissolving ear wax, removing debris, and cleaning ear crevices as part of ear hygiene.
A bottle of witch hazel with a cotton ball, showing its use for cleansing the skin behind the ears, gently wiping away dirt, oil, and bacteria for ear hygiene.
How to keep your ears clean
Maintaining clean ears is essential for overall hygiene and comfort. Here are three simple steps to keep your ears clean and healthy: Hydrogen Peroxide with a Q-tip: Start by gently cleaning the outer portion of your ears with a cotton swab dampened with hydrogen peroxide. This helps dissolve e
Ellie Nicole

Ellie Nicole

17K likes

A bottle of antimicrobial facial cleanser spray is displayed in a bathroom, with text overlays questioning and confirming its use for healing acne. The product is described as cleansing away bacteria without drying skin.
An antimicrobial facial cleanser spray bottle is shown next to a hand with liquid, illustrating its application. Text highlights that the spray effectively kills acne-causing bacteria, prevents breakouts, and is suitable for all skin types.
A woman in athletic wear takes a selfie in a gym locker room, with an antimicrobial facial cleanser spray bottle superimposed. Text advises using the spray after sweating from workouts to address breakouts and congestion.
How to use antimicrobial/hypochlorous acid spray
Introducing the ultimate skincare solution: antimicrobial/hypochlorous acid spray. Say goodbye to acne-causing bacteria and hello to clear, radiant skin with this product! Using antimicrobial spray for your face and skin is quick and easy. Simply spritz the solution onto clean skin, focusing on
Ellie Nicole

Ellie Nicole

2062 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3066 likes

A woman with long, thick brown hair lying on a bed, with text asking, "Want To Grow Long Thicker Hair? Here's how~~~>".
Text on a floral background listing "TIPS FOR HAIR GROWTH," including getting enough protein, avoiding extreme dieting, choosing tailored products, taking breaks from heat styling, and protecting hair from elements.
A step-by-step guide to hair care products: shampoo, conditioner, deep treatment mask, leave-in conditioner, and oil, with images of each product type.
How to Grow Your Hair Thicker & Longer?🫣
My thin haired girls feel the struggle of wanting to have thicker, healthier, longer, and voluminous hair. (Pstt me too lol). It has been a hassle to get the right oils, hair care products, etc., to not damage your hair and to keep it looking good. I know sometimes it could be hard finding the right
Angelina

Angelina

5621 likes

A vibrant display of fresh produce in a grocery store, including bell peppers, cucumbers, and mushrooms, with an overlay stating "15 Foods to prevent and reduce BLOATING."
Packaged groceries, including a salad kit, salmon fillets, and mixed berries, are shown on a car seat, with an overlay listing five anti-bloating foods: Watermelon, Artichokes, Kimchi, Cucumbers, and Avocados.
A hand holds a vibrant pink smoothie with a red straw, accompanied by an overlay listing five anti-bloating foods: Blueberries, Salmon, Dandelion greens, Pineapple, and Dragonfruit.
Prevent and reduce bloating 🌸
Bloating can be a sign of a condition like IBS, or it can be a natural reaction to stress, certain foods, etc. Prioritizing foods high in water content, anti-inflammatory, and that improve digestion and help to prevent and reduce bloating 🙌🏽 My favorite foods from this list are: ✨ ginger ✨ w
Chandler

Chandler

2146 likes

A woman in workout attire stands in a gym next to a CYBEX machine, with text overlay indicating "3 moves to decompress your spine (relieve back pain!)" to introduce exercises for back pain relief.
A woman performs a dead hang from a pull-up bar attached to a gym machine, demonstrating the exercise "dead hangs 3 x 30 sec" for spinal decompression.
A woman lies on a blue mat, performing a spinal rotation stretch with one hand on her ribs, illustrating the exercise "spinal rotation with rib grab 3 x 30 sec each side."
how to relieve back pain/tightness
If you’re struggling with a tight or aching back from exercise, try these moves! You should be incorporating these moves in addition to foam rolling before and/or after your lifts to prevent pain in the first place! Another thing you should be doing to protect your back is working on your fo
Jules

Jules

2074 likes

how to prevent brainrot 🫶
have you ever been so overstimulated that it felt like your brain was a wrung-out washcloth with every drop of water squeezed from it? that was 2024 for me 😅 between doom scrolling, binge watching, and a todo list that never quite seemed to get done, sometimes my brain felt like it was litera
carley ◡̈

carley ◡̈

957 likes

How to Prevent Pickpocketing Abroad: Part 1🚫🙅🏽‍♀️
While traveling you will see there will be some petty crimes like pick pocketing (especially in certain countries in Europe). Europe To prevent this from happening, you should get these devices👇🏽 Part 1: #1 Anti Pickpocket Purse 👜 You can find these on Amazon & they have secured zip
Jadethetraveler

Jadethetraveler

55 likes

A close-up of a Christmas simmer pot filled with orange slices, cranberries, cinnamon sticks, star anise, cloves, and a sprig of rosemary, with text overlay 'How to make Your house Smell like Christmas'.
How to make your house smell like Christmas!✨🍎🎄
A Christmas simmer pot is a cozy, aromatic way to fill your home with the scents of the season! 🍎✨ Instructions: 1.) Add Ingredients to Pot: Place the sliced orange, cranberries, cinnamon sticks, cloves, and any optional ingredients in a small saucepan. 2.) Add Water: Pour in 1-2 cups of wat
Paige 🤎🕊️🧸🪞

Paige 🤎🕊️🧸🪞

4687 likes

A young woman with long dark hair, wearing a white collared shirt and black skirt, kneels on a bed. The image is overlaid with the title "Good Posture How to sit up straight" in pink text, framed by a yellow outline and pink flower graphics.
A young woman with long dark hair sits on a wooden bench, looking thoughtful. Overlaid text explains that slouching feels comfy short-term by resting on bones and ligaments, while sitting straight is harder but prevents future back pain.
A young woman with long dark hair sits on a rug, demonstrating good posture. Overlaid text points to key elements: "Chin parallel to floor," "shoulders back in line with hips," "knees bent," and imagining an "invisible string pulling from base of spine to top of head."
🎀 Good Posture: How to sit up straight 🎀
I hope you like my stickman drawings 😂 🎀 1. If I'm supposed to have good posture, why does slouching feel so good? 🎀 It's because slouching means resting in your bones, joints and ligaments! It feels comfy right now, but in the future you will have chronic pain. Sitting up straigh
starlight

starlight

1551 likes

A collection of five supplement bottles on a kitchen counter, including items for clear skin, hormonal support, collagen, fish oil, and prenatal vitamins, illustrating how vitamins can help clear skin.
Two bottles of supplements on a counter, one for clear skin containing vitamins A, B, C, and zinc, and another for hormonal support that blocks androgens, as part of a skin-clearing regimen.
Three supplement bottles on a counter, including fish oil for moisture, collagen with vitamin C for elasticity and wrinkles, and prenatal vitamins for cell turnover, all contributing to skin health.
How to clear your skin by taking vitamins
Achieving clear, radiant skin goes beyond topical treatments—it starts from within. Here's how you can support your skin's health by incorporating essential vitamins and supplements into your daily routine: Murad Clear Skin Supplement: Formulated with vitamins A, B, C, and zinc, the Mura
Ellie Nicole

Ellie Nicole

1651 likes

A street scene with buildings and cars, featuring cartoon figures depicting a pickpocket attempting to steal from a person's bag. The image is titled 'How to Prevent Pickpocketing Abroad Part 2'.
A tropical beach background with palm trees and ocean, showcasing an 'Under Shirt Wallet' being worn and a close-up of the wallet holding a passport, money, and cards.
A city street background with buildings and vehicles, featuring a black 'Under Pants Wallet' with money and cards visible inside.
How to Prevent Pickpocketing Abroad: Part 2🚫🥷💰
It’s no secret pickpocketing is a risk while traveling abroad in places around the world. Unfortunately, it is prevalent but can also be preventable. Here is my series on how to ensure you won’t get pickpocketed on your next trip abroad 👇🏽 Part 2: #1 Under Shirt Wallet This amazing anti
Jadethetraveler

Jadethetraveler

36 likes

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