Build Structure When You Work for Yourself

I used to be really good at…school.

You put me in school and I knew exactly where I was supposed to be and when, and what I was supposed to be doing. ([Did I always wait ‘til the last minute to do homework? Sure. But that’s a different topic.](https://youtu.be/XoJnLA9lBeQ))

Suffice it to say, I *thrived* on the structure school provided.

Once I got my Bachelor’s degree and was left at home to my own devices however…

Let’s just say it was ROUGH.

Learning how to provide myself structure and hold myself accountable to that structure has been one of the most difficult things I’ve ever had to learn — especially as someone who is Neurodivergent, Chronically Ill, and Disabled.

The advice that’s already out there isn’t exactly made for people like us, is it?

My new video is all about structure and internal accountability, and I think you’ll really enjoy it.

Go to the link in my bio to watch my new video: Simple Steps to Build Structure When You Work for Yourself.

#TimeManagementTips #ProductivityImprovement #WorkFromHome #Structure #Disability

2025/4/30 Edited to

Related posts

✨✍🏾HOW TO: Structure Your Notes PERFECTLY📝✨
✨ Ready to level up your notes? Whether you’re studying economics, accounting, business, psychology, language, physics, or chemistry, I got you! I’m sharing note-taking templates designed to help you stay organized and actually understand what you’re learning. 📝 Here are a few hacks to make your
Margarita

Margarita

6809 likes

A woman in a green bikini stands on a balcony overlooking the ocean, holding a pineapple. Overlay text reads "5 Exercises You NEED for a Big Booty Thick Thighs," with arrows highlighting her glutes and thighs, promoting a workout guide.
The image details "Barbell Squats" with instructions and rep ranges. An anatomical illustration shows a woman performing the exercise, highlighting the engagement of her quads and glutes.
The image describes "Leg Press" with instructions and rep ranges. An anatomical illustration depicts a woman using a leg press machine, emphasizing the quad muscles.
5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖
Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️‍🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping
Chalie_Baker

Chalie_Baker

2572 likes

A person's lower body from the side, wearing grey leggings and sneakers, with text overlays "Say Goodbye Hip Dips" and "Grow your side Glutes" and a peach emoji, emphasizing glute development.
An illustration comparing hip dips and no hip dips, showing skeletal structures of the pelvis and upper thighs, accompanied by text explaining hip dips and the role of the gluteus medius in hip roundness.
Text outlining "Day 1: Glute-Focused Strength Training" with specific exercises like Barbell Hip Thrusts, Banded Side-Lying Hip Abductions, Bulgarian Split Squats, Cable Lateral Leg Raises, and Banded Glute Bridge Hold, including sets, reps, and tips.
How to Build your Booty Side Profile - 👋 Hip Dips
Understanding Hip Dips Hip dips, or violin hips, refer to the natural inward curve between the top of the hip bone and the top of the thigh. While some view hip dips as a flaw, they are a normal aspect of human anatomy. These indentations are caused by the shape of your pelvis, fat distribution,
Chalie_Baker

Chalie_Baker

4925 likes

How to Build the Perfect Glute Routine for BIGGER🍑
Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both
Chalie_Baker

Chalie_Baker

1687 likes

A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.
A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.
A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.
6 day split + workouts to build and tone
This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa
Liftwithlivia

Liftwithlivia

1555 likes

Build Your Own Glute Routine 🍑
There’s no reason to overload your lower body days with 12+ exercises! For optimal glute growth, it’s all about training smarter 💭. All you need is the right mix of movements from key categories 🔑✨ to ensure you’re targeting the glutes effectively without burning out. Here’s how to structure you
Sky | CPT

Sky | CPT

141 likes

Sculpt your body: build your dream body 🌸
Ever feel like you work out… but your body isn’t changing? So many girls tell me they’re training consistently but still not seeing a smaller waist, rounder glutes, or that slim-thick shape they want. That’s exactly why I made a full sculpting system — and 400+ women have already transformed wi
Mila Rose

Mila Rose

114 likes

Workout structure that will give you a BBL butt
If you want a butt that makes people think you have a BBL, you should structure your glute workout by including a mix of compound movements, single-leg work, and isolation exercises: 1. Start your workout with a hip thrust. This will target your glutes in the shortened position Example variatio
Trisha Morrison

Trisha Morrison

761 likes

Ever feel like you work out…
Ever feel like you work out… but your body isn’t changing? So many girls tell me they’re training consistently but still not seeing a smaller waist, rounder glutes, or that slim-thick shape they want. That’s exactly why I made a full sculpting system — and 400+ women have already transformed wi
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

73 likes

Your Mind Needs Structure, NOT SHAME 🧱
Some people are not lazy. They’re mentally overloaded. When your brain is carrying stress, pressure, unfinished tasks, emotions, overstimulation, and survival mode all at once, even simple things can start feeling heavy. You do not need more shame. You need support, structure, rest, and syst
Quana

Quana

195 likes

A woman in green workout attire takes a mirror selfie in a gym, with text overlayed: 'HOW TO build the perfect UPPER BODY workout 5 STEP GUIDE'. The Lemon8 logo and username are in the bottom left.
A black background with white text titled 'Build an Upper Body Day' and 'Start Here'. It lists different focus options for an upper body workout, such as Push, Pull, Arms, Upper (no arms), Shoulders, Back, and Chest.
A black background with white text titled 'Pick 2-4 COMPOUND EXERCISES'. It details various shoulder exercises, including different variations of presses, lateral raises, front raises, upright rows, and around the worlds.
How To Build an Upper Body Workout
You guys loved my leg day version of this and asked for an upper body one as well! 💪🏼 so here she is 🤗 A full guide breakdown to how to create an upper body workout! I recommend hitting upper body 2-3 a week depending on your goals. If you want to grow and define a particular muscle group
Jules

Jules

213 likes

A woman in a gym, viewed from behind, wearing a black sports bra and maroon leggings. Overlay text reads 'HOW TO BUILD A GLUTE & HAMMIES WORKOUT' and indicates a duration of '1 hour 10 mins'.
A woman performs a good morning exercise with a dumbbell in a gym. Overlay text outlines a 'DYNAMIC WARM UP (5-10 mins)' including walking, good mornings, leg swings, walking lunges, seated hip rotation, and pigeon pose.
A woman performs barbell hip thrusts on a gym floor. Overlay text details 'COMPOUNDS (2-3 sets, 6-10 reps)' with examples like hip thrusts, RDLs, glute bridges, and squats.
HOW TO BUILD A GLUTE WORKOUT
HOW TO BUILD A GLUTE & HAMSTRING WORKOUT FOR MUSCLE GROWTH 🤝🏼 underlying logic: 🌟 to train effectively, you need a combination of functional body weight exercises, compounds (an exercise that uses several muscle groups to perform the exercise), isolations (movements that focus heavily on a
marissa

marissa

480 likes

A woman in dark green athletic wear stands with her back to the camera in a gym, showcasing her glutes. Text overlay reads: '4 exercises you need for PERFECTLY ROUNDED GLUTES'.
Two images show a woman performing 'THRUST MOVEMENT' exercises: a glute bridge with a resistance band and a hip thrust on a machine.
Two images show a woman performing 'HINGE MOVEMENT' exercises: a single-leg RDL with a block and a single-leg RDL with a barbell on a Smith machine.
4 EXERCISES TO BUILD ROUNDED GLUTES🍑(home & gym)
if you want to build “well-rounded” glutes, incorporate one exercise from each category into your glute workout! This has helped me so much on my fitness journey in both growing and rounding my glutes and i hope it does the same for you🙌 —side note: if you don't feel like mapping it all out you
Cassidy

Cassidy

615 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

A woman takes a mirror selfie in a gym, showcasing her glutes. The image features text asking "WANT TO GROW YOUR GLUTES? WHAT YOU NEED TO KNOW FOR YOUR WORKOUTS," introducing a guide for glute-focused workouts.
A woman performs hip thrusts with a barbell in a gym, illustrating a "SHORTENED POSITION" movement. The text lists examples like hip thrusts, 45-degree hyper back extensions, and KAS glute bridges for glute workouts.
A woman performs an RDL with a barbell in a gym, demonstrating a "LENGTHENED POSITION" movement. The text suggests exercises such as squats, RDLs, deadlifts, and leg press for glute development.
HOW TO STRUCTURE YOUR LEG DAYS TO GROW YOUR GLUTES
Stop wasting time in the gym, I’m going to break down exactly how to build out your leg day to grow your glutes and target all muscles of your Glutes. Start with 1-2 shortened position movements. Next 1-2 lengthened position movements. Follow with 1 unilateral movement And optional, end wit
Hannah Hooker

Hannah Hooker

198 likes

A clean desk setup with a laptop, tablet, and flowers, featuring the title "How to build a ROUTINE for working students!" and a "SWIPE" indicator for navigation.
A matcha latte and two croissants on a marble table, accompanied by text advising working students to "MAKE A SCHEDULE" by listing commitments and blocking out time.
A minimalist desk with a laptop, keyboard, mouse, and open notebook, featuring text that instructs working students to "PRIORITIZE" tasks based on importance and urgency.
How to Build a Routine for Working Students ⬇️
Save this post for later 🫶🏻 Balancing work and studies can feel overwhelming, but with the right routine and time-management it’s totally doable! I worked throughout my entire time as a student, so if you’re juggling a job alongside your coursework, here are some tips to help you stay on top of
mindofieva

mindofieva

132 likes

A ritual setup featuring a dark bowl with burning paper and spices, surrounded by four lit candles (white and black), and an ornate mirror reflecting the flames. Text overlays read "STOP SABOTAGING YOURSELF 4/4 portal edition" and "WWW.Snowmoontwins.com".
🔥🛡️ Stop Sabotaging Yourself | 4/4 Portal Ritual
🔥🛡️ Stop Sabotaging Yourself | 4/4 Portal Ritual This isn’t about outside energy This is about you vs the patterns that keep blocking you The 4/4 portal is structure, discipline, and stability. So this is where you stop repeating the cycle and start choosing yourself in real ways No more
JILL | Twin Psychic Medium ✨️

JILL | Twin Psychic Medium ✨️

65 likes

HOW TO STRUCTURE THE PERFECT GLUTE WORKOUT
BBL DRIZZY WHO??? Here’s some of the tips I use for not only myself but also my clients for structuring glute-focused workouts: When it comes to structuring the perfect workout it’s all about QUALITY over QUANTITY. I know you’ve heard me say it before, but it’s because it’s so important when
Gracie

Gracie

26 likes

A woman sits by a pool, reviewing documents with a laptop and a yellow bag nearby. The image has text overlays: '5 Businesses to Start for Under 50$ In 2026!' and 'SWIPE', indicating an introductory slide for business ideas.
A workspace features clothing design sketches, a laptop displaying apparel designs, and a measuring tape. The text overlay 'Print On Demand Clothing Brand' highlights the first business idea.
A collage of various pink and white digital planner and ebook templates, including welcome pages, testimonials, and steps. The text overlay 'Digital Planners Ebooks' represents the second business idea.
5 Businesses to Start for Under 50$
2026 is not the year to play small 💕 There is literally no better time than right now to start a business. Not when you “feel ready.” Not when life calms down. If the idea keeps popping up, that’s your sign. I love putting the girlies on, so let me be clear… you CAN start a business without b
DynastyTheRichgirl

DynastyTheRichgirl

1093 likes

Structure for Overwhelmed Minds
Some people do not need more pressure. They need peace, support, and somewhere for their thoughts to land. A lot of overwhelmed people are functioning in survival mode while quietly carrying mental exhaustion every single day. Gentle structure can change a life. Little bricks still count. 🧱✨ #M
Quana

Quana

513 likes

How to Build Your Winter Arc Routine ❄️
Save this post for later✨ Have you been inspired by everyone on TT to also use the last 3 months of this year for your winter arc? We can finish the year strong together🫶🏻 Building a routine is key to staying consistent and making the most out of these days of transformation. Here’s how you c
mindofieva

mindofieva

59 likes

An image featuring a Black couple, with the man kissing the woman's forehead. Text overlays discuss "LOVE DOES NOT KEEP A MARRIAGE" by Dr. Myles Munroe, outlining principles like commitment, understanding, communication, sacrifice, respect, and forgiveness that sustain a marriage, and why love alone fails.
LOVE IS NOT ENOUGH—PRINCIPLES BUILD LASTING MARRIA
#RELATIONSHIPGOALS #MARRIAGETIPS #TRUELOVE #COUPLES #LOVEANDRESPECT #HEALTHYRELATIONSHIP #RELATIONSHIPADVICE #BLACKLOVE #MARRIAGEGOALS #REALLOVE #COMMITMENT #COMMUNICATION #FORGIVENESS #LOYALTY #LOVEQUOTES #VIRAL #FYP #FORYOUPAGE
LOVE IS THE GREATEST

LOVE IS THE GREATEST

651 likes

Build a Real Connection With Your Spirit Team ✨
This is how you stop guessing and actually start communicating. When you set structure, learn their signs, and build consistency, your spirit team becomes clear, responsive, and present in your daily life. This isn’t random—it’s a relationship you develop over time. #witchesoflemon8 #clairsense
Kayla The Witch

Kayla The Witch

31 likes

BUILD YOUR QUADS ⬇️⬇️
Save this workout for your next quad focused day to leave you crawling out of the gym 🫠 details at bottom of caption! Save this workout for your next quad focused day to leave you crawling out of the gym 🫠 details at bottom of caption! It’s always been a struggle for me to grow my quads. I
Liftwithlivia

Liftwithlivia

92 likes

Never Skip These Steps When Starting a Business 🚀
Thinking of starting a business? Never skip these essential steps to set yourself up for success! Tip 1: Conduct Market Research 🔍 Know Your Market: 💗Understand your industry, target audience, and competitors to make informed decisions. Tip 2: Create a Business Plan 📋 Plan for Success: 💗Dev
Livingaskay

Livingaskay

337 likes

A close-up of a planner page with sections for 'HABIT', 'MOOD', and 'TO DO LIST'. The habit tracker includes '2,500 ml water', 'eat healthy', 'reading', and 'take pills', while the to-do list features various tasks like 'study lecture' and 'meal prep'.
A bottle of red wine labeled 'HAUTES-COTES DE BEAUNE' and a glass of red wine are on a dark table, alongside a floral-patterned planner, a pencil case, and papers with colorful stickers.
A detailed view of a planner page for February 9-15, 2026, showing daily schedules and to-do lists. Tasks include 'meeting', 'study lecture', 'workout', 'order groceries', and 'clean fridge', with small calendars for February and March 2026 visible.
Build Your Own Wisdom: A Real-World Guide
Stop following other people's frameworks. Use your own life as the raw material to build a logic system that actually works for you. The Toolkit • Paper & Pen • AI (ChatGPT/DeepSeek) Phase 1: Keep a Pulse on Life Log your daily experiences—the weird dreams, the awkward arguments, t
Comecomecomeon

Comecomecomeon

58 likes

♟️15 Habits To Build A Luxurious Brand♟️
1. Wake Up Like a CEO, Not an Employee Rise early, without snoozing. Own your mornings with clarity, not chaos. 2. Design a Morning Routine That Feels Like a First-Class Lounge Skincare, journaling, espresso, reading 10 pages—intentional, elevated, unbothered. 3. Invest Time Like the Wealth
worldmoneyplaybook

worldmoneyplaybook

26 likes

Build Your Own Glute Routine 🍑
Hey boo 👋🏽 There’s no reason to overload your lower body days with 12+ exercises! For optimal glute growth, it’s all about training smarter 💭. All you need is the right mix of movements from key categories 🔑✨ to ensure you’re targeting the glutes effectively without burning out. Here’s how to st
Sky | CPT

Sky | CPT

127 likes

A yellow cheatsheet titled 'Quickest Way to Climb the Ladder at Work (and Avoid the Snakes)' presents 13 career advancement tips. It features red ladders and green/red snakes, illustrating a path from 'START' to 'FINISH' with a trophy, offering advice like 'Act Like an Employer' and 'Serve as a Vault'.
Climb the Work Ladder Fast: 12 Proven Steps 🔑ℹ️⬇️
Climbing the corporate ladder isn’t just about working hard—it’s about working smart. Here’s a breakdown of practical strategies to accelerate your career growth. Each of these steps is designed to help you not just survive but thrive in your workplace. From aligning your priorities to solving prob
RoadToRiches

RoadToRiches

10 likes

A woman in a light blue dress takes a mirror selfie, with text overlay indicating how to structure leg days for glutes, distinguishing between upper and lower glute areas.
A woman performs a barbell hip thrust in a gym, with text listing exercises for upper glutes: hip thrusts, KAS glute bridges, and 45-degree hip extensions.
A woman performs a dumbbell Romanian Deadlift (RDL) in a gym, with text listing exercises for lower glutes: RDL's, squats, good mornings, and lunges.
HOW TO STRUCTURE YOUR LEG DAYS!
If you’re wanting to build a “shelf” or booty you need to make sure you’re prioritizing the correct exercises. Here are a few examples of exercises that will target either more of your lower or upper glutes. Upper Glutes: -Hip thrusts -KAS Glute bridges -45 degree hip extensions Lower
Hannah Hooker

Hannah Hooker

29 likes

How to build your workouts to GROW your Glutes!
I’m going to give you a little cheat sheet on a basic how to build your leg day workouts to GROW your glutes specifically. This doesnt take into account any weaknesses/imbalances so make sure to consult with a professional if you want to go in depth more on what you need! Remember to stick
Hannah Hooker

Hannah Hooker

87 likes

Struggling to build your glutes and hamstrings?👇
Ever feel like you work out… but your body isn’t changing? So many girls tell me they’re training consistently but still not seeing a smaller waist, rounder glutes, or that slim-thick shape they want. That’s exactly why I made a full sculpting system — and 400+ women have already transformed wi
Sierra Hayes

Sierra Hayes

113 likes

5 habits that build quick structure
Here are 5 habits to help you Glow up! Follow my other socia media for a full glow up Mentally, Financially. 💻 https://www.tiktok.com/@raisingkidsandmillions?_t=ZT-8wIg7RiSGRX&_r=1
adriana g

adriana g

13 likes

The image displays the title "SKILLS THAT QUIETLY BUILD FINANCIAL FREEDOM" over a dark, starry background, with a hand holding a champagne flute and a pink bag visible in the foreground.
This image highlights "FINANCIAL LITERACY" with text explaining budgeting, credit, and investing. It features a YouTube video thumbnail titled "Financial Literacy In 63 Minutes" by Tina Huang, set against a pink background.
The image focuses on "COMMUNICATION AND NEGOTIATION," detailing its importance for higher income. It includes a YouTube video thumbnail titled "How To Speak Like The 1% Elite" by Natalie Dawson, with a woman sitting on a couch.
Skills that quietly build financial freedom
High-earning women invest in learning things that make them valuable. Sales, strategy, and communication pay more than busy work ever will. Start with one skill and go all in until it becomes your edge. Comment which skill you’re building this year. #selfmastery #highincome #com
Luxury Mindset CEO

Luxury Mindset CEO

670 likes

A woman in a gym, viewed from behind, wearing light purple shorts and a brown top. Text overlay reads 'HOW TO BUILD A GLUTE PROGRAM Step by step how to build it,' highlighting her glutes.
A woman in a gym performing a barbell deadlift. Text overlay explains '#1 LENGTHENED POSITION' and lists examples like deadlift and squat variations for building a glute program.
A woman in a gym performing a hip thrust on a machine. Text overlay explains '#2 SHORTENED POSITION' and lists examples like hip thrust and glute bridge variations for a glute program.
BUILD YOUR OWN GLUTE PROGRAM-how to do it!
This booty I built definitely didn’t come from genetics 😅 I was not blessed on that part so I had to build everything I got so I want to show you how I did that through a structured program because that’s such a key component to making the best results happen for yourself. So STOP just doing ra
Hannah Hooker

Hannah Hooker

172 likes

Here’s how to build a bomb routine! 🤌
I make goals every Sunday night. From what day I need to go shopping to fill out my fridge again - to how many days I need to workout - to how much money I need to make to cover my bills etc! Works for me! 🙏 #routineideas #healthyhabits #glowup #selfcare #womenempowerment
Ela Zbireanu

Ela Zbireanu

17 likes

Build an AM + PM Routine 🌞🌙
Building a morning and evening routine helps you have structure in your day. When you have structure it helps you with better focus, decreases anxiety, and gives you something to look forward to 🙌🏽 🌞 AM: this actually starts the night before. How you start your day depends on how you sleep. Make
Chandler

Chandler

544 likes

How To Structure Your Workouts
You gotta go in with a plan, stop just doing random workouts with no real structure. A structure that I like to follow especially when it comes to more athletic style training is 1. Warm up 2. Explosive movement 3. Strength movement (the meat) 4. Accessory work (the potatoes) 5. Cooldown, mob
Daree Ajibade

Daree Ajibade

120 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3054 likes

A woman in workout attire stands in a gym, with an anatomical diagram of glute muscles next to her. Text overlays indicate targeting the lower glutes, with arrows pointing to the lower glute area on both the diagram and the woman.
A woman performs a squat using a barbell on a smith machine in a gym. Text describes squats as targeting the Glute Maximus, recommending smith machine, barbell, or dumbbell variations.
A woman performs an RDL (Romanian Deadlift) with a barbell in a gym. Text explains RDLs as a compound movement that targets the lower portion of the Glute Maximus.
Exercises that will build your lower booty! 🍑
Today we’re talking about exercises that will build the lower portion of the biggest muscle in your Glutes (gluteus maximum). Your booty is made up of multiple muscles so it’s important to structure your leg days with balance and hit each part so you have nice, even rounded glutes! I recomm
Hannah Hooker

Hannah Hooker

268 likes

How to Use a 3-Act Plot Structure
Are you new to writing and so super-totally lost on how to even begin outlining/plotting your story? We have all been there! A Three-Act plot structure is a great way for new and experienced writers to start outlining/plotting their book! This structure - you guessed it- divides your story i
@catscoffee

@catscoffee

69 likes

See more