Getting older. Declining metabolic system? ✅

Wrong beliefs about the metabolic system.

Research shows that, in fact, age is not an important variable affecting the metabolic system in the 20-60 years of age, but muscle.

At age 60 and over, the metabolic rate changes little, slowing down by less than 1% per year.

The research also indicates that the predictor of metabolic rate is not age, but the amount of muscle you have.

- Muscle mass will decrease if you do nothing to maintain muscle mass seriously, such as exercise, eat protein, sleep.

Average: About 1% per year, or 3-8% every 10 years after the age of 30.

* Ages 40-50 years: The loss rate will increase.

* After 50-60 years of age: Muscle strength decreases by an average of 1.5% per year and faster with age.

When muscle mass decreases,

- More insulin resistance because muscle mass is a glucose conductor and insulin sensitivity.

- Disrupt the functional system of the metabolic system.

- Blood glucose management

- and the ability to use the energy we store as fuel decreases.

How to fix it

Eat more protein and exercise in Vedic training.

As the body gets older, it needs more protein to start synthesizing muscle proteins.

Women aged 40 + need 10-15 grams more protein than younger adults.

Which will help create

- Muscle mass.

- Increased metabolic rate

- Reduce insulin sensitivity

- Increase bone mass density and strength!

Brief summary

The best way to maintain your metabolism, especially as you age.

Is to build more muscle by exercising in warlocks and eating more protein and enough.

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