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Cha Shares

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How to reduce like this?

- Reduce like this. What kind of model? ✅

🔥 exercise + no diet

= = Stronger, but harder to fat. Because Calorie Deficits may not be enough.

🔥 not exercising + diet

= = Skinny (may be thin from the water, lost muscle), but not firm, firm, fat

🔥 diet (only Cal, no nutrients)

= = Skinny, but shabby. Hungry quickly.

If you eat good fat, you may not come.

If you eat less protein, your muscles may heal.

Depends on what nutrients are lacking.

🔥 diet (both calories and proper nutrients)

= = Fat down, healthy, fat loss without hunger, low muscle mass loss

🔥 diet (both calories and proper nutrients) + training exercise

= = Fat down, healthy, fat loss without hunger, low muscle mass loss

+ Muscles, firmware, firmware, higher metabolism

🔥 diet (both calories and proper nutrients) + training and cardio exercises

= = Fat down, healthy, fat loss without hunger, low muscle mass loss

+ Muscles, firmware, firmware, higher metabolism

+ Heart, lungs, healthy blood vessels

Good health, complete formula!!

# Weight Training # Health care # Exercise # Health diet # Fat reduction# Lose weight # Safe # Healthy, sustainable # Healthy, shapely, follow yourself # Healthy # Take care of yourself # Eat well, heal # Lose fat # Lose weight # Build muscle # Lose fat, build muscle # Molding puppets # Play muscle # Vedic or cardio

1/30 Edited to

... Read moreการจะลดน้ำหนักให้ได้ผลดีและสุขภาพดีนั้น ไม่ใช่แค่การลดแคลอรี่อย่างเดียว แต่ต้องใส่ใจในเรื่องของสารอาหารและรูปแบบการออกกำลังกายประกอบกันอย่างสมดุล สำหรับประสบการณ์ส่วนตัวของผม การคุมอาหารที่เน้นทั้งแคลอรี่และสัดส่วนสารอาหารเหมาะสม ช่วยให้ลดไขมันได้โดยไม่รู้สึกหิวบ่อยหรือโทรม และมวลกล้ามเนื้อไม่ลดลงมากนัก ขณะที่การออกกำลังกายแบบเวทเทรนนิ่งร่วมกับคาร์ดิโอ ทำให้ระบบเผาผลาญดีขึ้นและช่วยเพิ่มกล้ามเนื้อ ทำให้รูปร่างกระชับและสุขภาพหัวใจแข็งแรงขึ้นด้วย ในขั้นตอนนี้ การใส่ใจอาหารที่มีโปรตีนสูงและไขมันดี เช่น น้ำมันมะกอก แอโวคาโด ช่วยรักษาระดับฮอร์โมนให้สมดุลและลดความเสี่ยงที่ประจำเดือนจะขาดหายได้ อีกสิ่งที่หลายคนมองข้ามคือการพักผ่อนให้เพียงพอ เพราะการนอนหลับช่วยให้กล้ามเนื้อฟื้นฟูและระบบเผาผลาญทำงานเต็มที่ โดยเฉพาะในการลดน้ำหนักอย่างยั่งยืนผมแนะนำให้ตั้งเป้าหมายแบบสมเหตุสมผล และปรับเปลี่ยนพฤติกรรมอย่างค่อยเป็นค่อยไป ร่วมกับการติดตามผลเพื่อปรับแผนให้เหมาะกับตัวเอง นั่นจะช่วยให้คุณได้หุ่นสวยและสุขภาพดีอย่างแท้จริง

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How to Reduce STRESS Quickly!
OTHER WAYS TO REDUCE STRESS: 🖤Listen to music -61% stress reduction. 🖤Have a cup of tea -54% stress reduction. 🖤Take a walk -42% stress reduction. 🖤Garden -SO MANY benefits! Can’t find an exact percentage on stress reduction, but it is proven to reduce depression, anxiety, make you physically h
Meghan

Meghan

200 likes

This image illustrates five exercises to build side glutes for an hourglass figure: Side Leg Raises (30x3), Fire Hydrants (30x3), Clamshells (30x3), Hip Thrusts (30x3), and Side Lunges (20x3). Each exercise is shown with a simple human figure demonstrating the movement.
Reduce the appearance of hip dips.
☀️Day One: Was hard as hell. Ugh. My hips have such crap mobility. I don’t realize how bad it was. So moving forward i always do a warm up. 🔥Warm-up : I just do a few stretches that loosens up the hips. Like some yoga poses. I hold for 15-30. Or just until it starts to hurt past my comfort leve
Shawna S.

Shawna S.

5196 likes

5 Things I Stopped Eating to Reduce Inflammation
Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1️⃣ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li
Bruna Bueno

Bruna Bueno

2067 likes

How to Reduce Stress & Protect Your Peace Daily 🧘🏼‍♀️🎀
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1116 likes

A flat lay of various foods including salmon, bread, eggs, oranges, kiwi, tomatoes, and rice, with the text "BEGINNERS GUIDE FOR A LOW FODMAP DIET" overlayed, illustrating a diverse diet.
A vibrant bowl of mixed fruits, including strawberries, raspberries, dragon fruit, and kiwi, accompanied by a list of low FODMAP fruits such as banana, blueberry, grape, and pineapple.
A person holding an avocado in a mesh bag, surrounded by a variety of fresh vegetables like leafy greens, tomatoes, and apples, alongside a list of low FODMAP vegetables.
Foods to REDUCE THE BLOAT
The low FODMAP diet is an eating plan that helps identify foods that trigger digestive issues. It's often used to treat irritable bowel syndrome (IBS). ✨What is FODMAP? FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are types of
Alex Edington

Alex Edington

109 likes

Dietitian’s 5 Simple Actions to Reduce Food Waste
Dietitian's 5 Simple Actions to Reduce Food Waste By Registered Dietitian Maya 🍋 🌍Reducing food waste is a crucial step towards a more sustainable lifestyle. Not only does it help save money, but it also has a positive impact on the environment. 🍋In today’s Lemon8 post, we'll explo
Maya

Maya

80 likes

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