Automatically translated.View original post

Get up and work, get up, keep fighting.

2025/12/9 Edited to

... Read moreการทำงานทุกวันอาจทำให้เราเหนื่อยล้าและหมดกำลังใจได้ง่าย โดยเฉพาะในวันที่ต้องตื่นขึ้นมาเผชิญหน้ากับภารกิจต่างๆ ที่รออยู่ การมีทัศนคติที่ดีและตั้งใจสู้ต่อเป็นสิ่งสำคัญที่จะช่วยให้คุณสามารถผ่านพ้นความท้าทายเหล่านั้นไปได้อย่างเข้มแข็ง หนึ่งในวิธีที่ช่วยให้คุณรักษากำลังใจได้ คือการตั้งเป้าหมายเล็กๆ ที่ทำได้ในแต่ละวัน การวางแผนว่าพรุ่งนี้จะทำอะไรบ้างจะช่วยให้จิตใจไม่วุ่นวาย และเพิ่มความชัดเจนในการทำงาน นอกจากนี้ การพักผ่อนอย่างเพียงพอและดูแลสุขภาพกายใจเป็นสิ่งที่ขาดไม่ได้ เพราะร่างกายที่แข็งแรงจะส่งเสริมประสิทธิภาพการทำงานให้ดียิ่งขึ้น ไม่ว่าคุณจะเจออุปสรรคหรือความเหนื่อยล้าแค่ไหน ก็อย่าลืมว่าการตื่นขึ้นมาและลุกขึ้นสู้นั้นแสดงให้เห็นถึงความกล้าหาญและความมุ่งมั่น จำไว้ว่าคนสู้งานหลายคนล้วนผ่านช่วงเวลายากลำบากมาได้ด้วยใจที่ไม่ยอมแพ้ และคุณเองก็ทำได้เช่นกัน สำหรับใครที่ค้นหาแรงบันดาลใจ ลองแบ่งปันประสบการณ์การสู้ชีวิตและวิธีจัดการกับความเหน็ดเหนื่อยในการทำงานกับเพื่อนร่วมงานหรือในชุมชนคนทำงาน จะช่วยให้เกิดพลังใจหมุนเวียนกลับมาอย่างไม่รู้จบ และช่วยสร้างสังคมคนทำงานที่เข้มแข็งและเต็มไปด้วยกำลังใจ

Related posts

A screenshot of a text message from a boyfriend saying, 'My lady is so beautiful,' highlighted as an example of texts received from a grown boyfriend.
A text message from a boyfriend asking, 'Baby wanna go to sage's party thing?', illustrating how he always includes his girlfriend in social plans.
A supportive text message from a boyfriend advising, 'let God carry your anxiety baby,' emphasizing his role in reminding her she's not alone during tough times.
type of texts I get from my grown boy friend🫣
We have been together for 4+ years and we still treat each the same way we did when we first got together. People are so quick to leave once things get tough but if they are the right person (meaning they treat you well and respect you) it’s so worth fighting to make things work. It will make your
Sweta Nepal

Sweta Nepal

19.4K likes

The image displays a toothbrush and a tube of toothpaste, with the overlay text 'DENTAL HACKS THAT ACTUALLY WORK!' on a patterned background.
This image features pulling oil and a tongue scraper, highlighting benefits like reducing bacteria, whitening teeth, preventing bad breath, strengthening gums, and reducing inflammation for oral health.
The image shows coconut oil and turmeric powder, detailing their benefits for natural whitening, anti-inflammatory, antimicrobial, soothing properties, and better oral hygiene.
DENTAL HACKS THAT ACTUALLY WORK!
Let's talk about how to get that Hollywood smile without breaking the bank or using harsh chemicals that make your teeth unhappy. These tips are tried and true but not a substitute for professional dental advice—always keep your dentist in the loop! 🦷✨ 🥥 Oil Pulling I’m using GuruNanda'
Lushie Club 💖

Lushie Club 💖

6919 likes

A close-up of dark, shiny curly hair, with the white text overlay "Things that might cause frizz" indicating the topic of the image.
A close-up of dark curly hair covered in white, foamy product build-up, with the white text overlay "Product build up" highlighting a cause of frizz.
A close-up of wet, defined dark curly hair, with the white text overlay "Not styling on detangled hair" suggesting a frizz-causing mistake.
Common Mistakes When Fighting Frizz✨
Frizz happens for various reasons: humidity, not letting your protective style fully set, hair damage, your curl pattern’s natural propensity toward frizz and more. With frizz having so many causes, figuring out how to stop frizzy hair can be challenging. Still, it’s possible to prevent and control
Karina Berrios 🦋

Karina Berrios 🦋

482 likes

How To Just Start The Gym 🏋🏼‍♀️ Work Over Gym Anxiety💪🏼
Have you struggled with gym anxiety or are you just starting your fitness journey? You’re not alone, girl! 💖✨ Here are some steps to help you overcome that anxiety and get moving! Step 1: Just GO! 🚀 Seriously, girl, use the 5-second rule: don’t overthink it! Grab your gym bag, throw on your fav
Gen 🦋

Gen 🦋

116 likes

A woman from behind walking on a street, with text overlay encouraging women with affirmations like "God is within her, she shall not fail" and "This is my season for GRACE & FAVOR."
A light beige background with the motivational text: "Don't settle for crumbs when you deserve the whole cake."
A pink background featuring the encouraging phrase "you got this girl" in a black script font with small heart accents.
Girl Get Up You Got This
Hey Hustlers and Go Getters, Hello to all the pretty beautiful amazing women out there who may be running low on energy, motivation, or maybe just needing a little some encouraging words. Life gets hard but guess what we just swing harder. Life be life-ing! But I be showing life I’m a situation. I
The Bougie Problem

The Bougie Problem

125 likes

A plant in a pot with sparkling effects, featuring text that reads: 'FIGHTING TIME BLINDNESS, SOCIAL FATIGUE & ADHD PARALYSIS.' The bottom left corner shows 'lemon8 @whitley_brown1'.
A graphic titled 'TIME BLINDNESS' with a calendar icon. It lists strategies like visual timers, externalizing time, breaking into chunks, setting alarms, and using transition rituals. 'lemon8 @whitley_brown1' is at the bottom.
A graphic titled 'SOCIAL FATIGUE' with illustrations of a frustrated person, a dead battery, and a tired brain. It outlines tips for recharge time, silent tasks, 'no plans' days, boundaries, and switching environments. 'lemon8 @whitley_brown1' is at the bottom.
Fighting Time Blindness & Other ADHD Symptoms 💪🏼🧠🙌🏼
#adhdsolutions #mentalhealthmatters #mentalhealthtoolkit #adhdstruggles #adhdtips
Whitley_Brown1

Whitley_Brown1

336 likes

A person holds a clear glass bowl filled with cut strawberries, with the text overlay "7 foods for glowy skin." The background is a dark wooden floor, and the person wears white clothing.
A bowl of cut strawberries and mandarin oranges sits on a white desk next to a laptop and tablet. The text overlay highlights strawberries as a skin-brightening fruit rich in vitamin C to support collagen and reduce inflammation.
A bowl of Greek yogurt topped with blueberries, strawberries, granola, and shredded coconut. The text overlay describes Greek yogurt as a probiotic-rich food that supports gut health for clear skin.
Acne Fighting Foods to Eat
I used to think skincare was just about what I put on my face—but what I eat matters just as much! These 7 foods have seriously helped clear and glow up my skin: 🍓 Strawberries – packed with vitamin C to brighten and fight breakouts 🥑 Avocado – full of healthy fats that keep my skin hydrated an
irianna

irianna

2270 likes

Don’t give up. read this 🫶✨
For every little girl, little boy, man, or woman on a mission right now: do not give up. Consider this your official sign to keep pushing through the hard times, the heavy tears, and the silent daily battles. Nobody truly knows how hard you’ve had to fight just to stand where you are today. Nobo
I am Dennesha

I am Dennesha

1 like

KEEP FIGHTING
JUST.LOVE.LIFE.COACHING

JUST.LOVE.LIFE.COACHING

3 likes

A black and white image shows a person with long dark hair, seen from behind, sitting on a bed. An overlay text box reads: "When they've been FIGHTING for the last 250 pages, but then she has a panic attack in front of him..." The Lemon8 logo and user handle are in the corner.
A screenshot of book text describes a character comforting another during a panic attack, saying, "You're safe with me. Just breathe." Key phrases are highlighted in yellow and blue, with overlaid emojis emphasizing the emotional impact of the quote.
The black cover of the book "ILLUSION OF STARS" by Sarah Marie Page is displayed, featuring white floral and sword illustrations. It is surrounded by light pink chrysanthemum flowers. An overlay text box says, "Now go look in the caption 😉".
Romantasy book rec: When they've been fighting...🤍
One of my favorite tropes is when the MMC is hard on everyone else, but soft for her 🥺 The book is called ILLUSION OF STARS and you should definitely check it out! ✨ It's basically Bridge Kingdom... but she's bad at it. When her best friend is found 💀deleted💀 on the beaches, Isabe
SarahMarie Page

SarahMarie Page

202 likes

We don’t give up…keep fighting
One day at a time, piece by piece and building brick by brick #cashstuffing #savingschallenge #savingforbeginners #budgetbinder #savingchallenge
Blunt Budgeting

Blunt Budgeting

7 likes

Keep Fighting — Your Storm Has Purpose
This is for anyone who feels like life has been one long storm. I know you’re tired. I know you’re wondering when the clouds will finally break. But hear this — your fight isn’t in vain. God placed a purpose in you that’s bigger than this pain. Keep fighting because His promises are still true. Kee
REDEEMEDBEAUTY

REDEEMEDBEAUTY

58 likes

Keep fighting
#workout #workout routine #fitnesstime
Bryan Scott

Bryan Scott

0 likes

Another day of showing up for me!
Getting through the waiting process for this surgery has not been easy. It has truly shown me how impatient and anxious I can be, especially seeing as I’m in so much pain! Today I choose to focus on what I can do and what I can control. I’m choosing to walk in to therapy and build my toolbox so t
Kmarkee

Kmarkee

10 likes

When Work and Family Collide
How to Stay Sane as a Creator Being a parent and a content creator means living in two worlds that often overlap. One minute, you’re editing a video or brainstorming ideas, and the next, you’re wiping sticky hands, helping with homework, or answering endless questions about snacks. Like yesterda
Mrs. Blackhorn

Mrs. Blackhorn

0 likes

A graphic titled "grow closer to Jesus menu" lists daily non-negotiable spiritual practices like reading the Bible and praying, alongside negotiable mental, physical, and emotional activities for spiritual growth, illustrated with food items.
A comparison chart titled "PROVERBS 31:10-31" contrasts the negative traits of "A strong woman" (quick to speak, works to change others) with the positive, virtuous qualities of "A woman of strength" (quick to listen, focused on growing herself).
A list titled "Holy Girl Challenge" outlines seven daily/weekly practices for spiritual development, including waking early, reading the Bible, doing devotionals, praying for others, exercising, and eating healthy.
Biblical Womanhood: Get closer with God!
The Proverbs 31 woman is often seen as a model of strength, wisdom, and virtue. In the Bible (Proverbs 31:10-31), she’s described as a wife of noble character who is hardworking, resourceful, compassionate, and wise. She manages her household well, provides for her family, and helps those in need.
Beth

Beth

324 likes

A journal page with colorful affirmations like 'you matter,' 'you are enough,' 'you are worthy,' 'you are good,' 'you are lovable,' 'you are brave,' and 'you are resilient,' decorated with hearts and asterisks.
A journal page with the colorful text 'Keep Fighting It gets easier,' surrounded by illustrations of flowers, butterflies, and dots in various colors.
A journal page illustrating bees, honeycomb, and a branch, with the text 'Sweeter than honey' and 'So sweet are your words to my taste, Sweeter than honey to my mouth. Psalm 119:103.'
Keep fighting, it gets easier 🌟
Healing isn’t always about big leaps, it’s the daily reminders that we matter, that we are worthy, brave, and resilient. 🌈💛 Some days it feels like standing in the rain, other days it’s about finding the sweetness of God’s Word like honey 🍯, and sometimes it’s simply fighting through one more ha
Jessica Irene

Jessica Irene

58 likes

Please keep fighting 🙏✨🫶
I struggled with PCOS symptoms for over 11 years and it nearly destroyed me. The weight gain, the fatigue, the hair loss, the growing facial hair, the acne, the brain fog. The overwhelming lack of support from traditional medicine and the gaslighting that everything you’re going through is normal.
Sarah | PCOS life + tips

Sarah | PCOS life + tips

444 likes

A blurred image of a person from the chest down, wearing a dark outfit and carrying a bag. Overlaid text reads: "When they've been fighting for 250 pages & she has a panic attack in front of him."
A text excerpt from a book, with highlighted sections describing a character's panic attack and another character's comforting words, "Keep breathing, Isabel. Good. It's okay. I have you. You're safe with me. Just breathe."
A hand holding a book titled "ILLUSION OF STARS" by Sarah Marie Page. The black cover features white and pink floral designs and two crossed swords.
When they've been fighting for 250 pages
When her best friend is found 💀deleted💀 on the beaches, Isabel's marching orders are clear: woo an enemy general's sexy son & steal his kingdom-shattering weapon. But as she draws closer to her target, her own feelings may destroy the mission. 🔥 ✨ Enemies-to-lovers ✨ Dramione-coded
SarahMarie Page

SarahMarie Page

566 likes

I am not defeated! Keep going and Never Give Up!
Keep going, it can be hard sometimes, but never give up, instead keep going keep fighting, I’m proud of you for making it this far. Remember that you are amazing and you are strong keep shining your light. #youwillwin #believe in yourself #mentalhealthawareness #keepgoing #healthylifestyle
🌹🌺Rosey🌺🌹

🌹🌺Rosey🌺🌹

3 likes

#NeverGiveUp #KeepFighting #StayStrong
When I want to quit, your belief in me becomes my strength.
Gent

Gent

1 like

Fitness x BED Recovery- keep fighting.
Nothing good comes easy and it DEFINITELY does not come over night. I always wanted to watch an influencer talk about their binging struggles and come out of it being successful in fitness. I never found one. So I am becoming her. #bingeeatingrecoveryjourney #Fitness #foodfreedom #gym
BED Recovery | Misfitmick

BED Recovery | Misfitmick

55 likes

Some mothers are fighting battles nobody sees…
To every mama carrying silent battles right now… God sees you. Keep going. 🤍 #SoulFuelMama #FaithFilledMotherhood #StrongMamas #MotherhoodJourney #healingmama
SoulFuel Mama

SoulFuel Mama

9 likes

Hyperpigmentation | Dark Spot Fighting Ingredients
Ingredients You Need to Look for to Treat Hyperpigmentation and Dark Spots Theres so many options when it comes to treating #hyperpigmentation and #darkspots but knowing what ingredients to look for can make it easier. Always remember everyone’s skin is different when trying new produc
Trévon Dyson

Trévon Dyson

195 likes

Fighting My Own Mind Every Day
Mental health battles are invisible until they become impossible to hide. That’s what makes depression and anxiety so exhausting — people often don’t realize how badly you’re struggling until you completely break down. This post is for the people silently fighting battles in their own minds whil
HerDailyFight

HerDailyFight

1 like

Girl, Keep showing up !
#womenmotivation #believeinself #inspireyourself #empoweryourself #womanmotivation
Bloom Bri

Bloom Bri

7 likes

Hooping fun at work
A slightly different edit of a video currently up on my tikky tokky. Enjoy and don't forget to skip today 💕 Fenway Park Additional Tips: -Get outside in the sun as much as you can, ESPECIALLY those of us with seasonal depression. -Skip more often. It's a work out and fun BUILD COMMU
Mary_Quinn

Mary_Quinn

0 likes

Keep fighting another day ❤️😘
RioDaGreat

RioDaGreat

1 like

POV: It’s Wednesday morning… and you’re still fighting for you!
Wednesday morning ☀️ The middle of the week can feel heavy sometimes. Stress builds. Energy drops. Motivation fades. And quietly… a lot of people start feeling overwhelmed while still trying to hold everything together. But if that’s you this morning, remember this: You are still gro
Alexander Fish

Alexander Fish

8 likes

My Mental Health Hack: Just Get Up & Get Dressed🧠
Why getting dressed is a non-negotiable part of my self-care routine: I'm not going to lie, some days my anxiety and depression will try to keep me in bed doom-scrolling all day. I have to physically force myself to get up, shower, and put on an outfit that makes me feel good. ​It's truly
Pricilla Cantu

Pricilla Cantu

4 likes

Keep Fighting Erika
#erikakirk
HW

HW

1 like

Prevent setbacks, keep healing✨
🏃🏾‍♀️ Actively Walking Between the Trunk and the Branch ✨ Right now, I am standing in the exact middle of the healing journey. I am actively walking the path between **the trunk** (the internal mental health, emotional restoration, and processing childhood trauma) and **the branches** (the p
Whitfield L ChaShalesha

Whitfield L ChaShalesha

50 likes

keep fighting your demons
Malachi Yahtues

Malachi Yahtues

1 like

How I Boost My Immune System & Beat Work Slump
Lately, I’ve been feeling super stressed out, and honestly, my immune system seems to be running on empty 😭. It feels like I’m constantly dealing with that mid-week slump, even when I *think* I’m getting enough sleep. I realized I needed to step up my daily routine and focus on proactive health sup
Ivy U.

Ivy U.

1 like

Glow Hacks for Your Overworked Work-Bestie 🎁✨
Ever feel like your body is sending out SOS signals after a week of back-to-back deadlines and late nights? I’ve noticed so many of my friends—especially the high-achieving office girlies—struggle with that constant drained feeling and a weakened immune system. One tip I always share is to prioriti
Sophie F.

Sophie F.

3 likes

#🍋#Dontgiveup#keep-fighting
God hears you
Chris

Chris

2 likes

Keep fighting…
I refuse to let the enemy get my promise… #faithjourney #faithquotes #prayerlife #trusttheprocess #trustingod
iAm1301

iAm1301

1 like

A father’s love is worth fighting for
Many fathers feel unheard, overlooked, and exhausted by the battles they face. But never let hardship change the kind of man or father you are. Keep showing up, keep loving your children, and keep fighting the right way. Your children will remember who stayed present, who stayed strong, and who nev
Rebuilding TheMan 2025

Rebuilding TheMan 2025

0 likes

Fighting Demons
I was once told that if a girl goes to the gym on a Friday or Saturday night she is fighting a different type of demon. Learning over time, you have to do what works best for you and your life schedule. Working in Corrections my schedule is crazy and I don’t allow myself to have 2 consecutive day
Destinee

Destinee

8 likes

Keep Fighting!!! Stronger Together….
user5192783623581

user5192783623581

5 likes

A motivational message in white text on a dark, blurry background with faint trees. The text encourages perseverance, stating God has placed purpose and promises are true. It includes 'Lemon8' and '@redeemed_beauty' at the bottom.
🌧️ Keep Fighting — God’s Not Done With Your Story
This one’s for the weary. The ones who’ve cried quietly, questioned God’s timing, and wondered if the storm would ever end. You’ve been holding it together when no one saw the battle behind your smile. But hear this — you were made for more than the pain you’re walking through. 💫 Keep fighting,
REDEEMEDBEAUTY

REDEEMEDBEAUTY

34 likes

things to remember when you’re fighting ❤️‍🩹
conflict is TOUGH to handle. and as someone who grew up in a house full of it, as an adult i realized i had sooo many unhealthy habits and patterns in that area. fighting with my partner felt like the end of the world, i had terrible self-control, i was overly emotional, and i didn’t really know
carley ◡̈

carley ◡̈

57 likes

See more