Automatically translated.View original post

Roll Charger Cable

4/29 Edited to

... Read moreจากประสบการณ์ตรงของผม การใช้สายชาร์จที่ม้วนได้ช่วยแก้ปัญหาสายพันกันได้ดีมาก โดยเฉพาะเวลาต้องพกพาไปไหนมาไหน สายชาร์จไม่เกะกะและจัดเก็บง่ายอย่างไม่น่าเชื่อ นอกจากนี้ยังช่วยป้องกันสายชาร์จจากการชำรุดอย่างรวดเร็ว เพราะเมื่อม้วนเก็บสายเป็นระเบียบ ความตึงและดึงสายก็ลดลง ซึ่งทำให้สายมีอายุการใช้งานที่นานขึ้น เทคนิคง่ายๆ ที่ผมใช้คือม้วนสายชาร์จเป็นวงกลมขนาดพอดีมือ และใช้สายรัดยางหรือแถบติดเชือกช่วยล็อกสายไว้ไม่ให้แกะออกมาพันกันใหม่ ส่วนสายชาร์จเร็วก็สามารถม้วนแบบเดียวกันได้โดยไม่ส่งผลต่อประสิทธิภาพการชาร์จแต่อย่างใด สำหรับคนที่อยู่หอพักหรือพื้นที่จำกัด สายชาร์จม้วนได้เป็นของมันต้องมีที่ช่วยประหยัดพื้นที่และจัดระเบียบโต๊ะทำงานหรือโต๊ะอ่านหนังสือให้เรียบร้อยยิ่งขึ้น ทำให้สิ่งของรอบตัวดูสะอาดและเป็นระเบียบมากขึ้นด้วย สุดท้าย อย่าลืมเลือกสายชาร์จที่มีวัสดุคุณภาพดีและแข็งแรง เพราะแม้จะม้วนเก็บได้ดีแต่สายที่คุณภาพต่ำก็อาจขาดหรือเสียหายได้เร็ว ควรลงทุนกับสายชาร์จที่ได้รับการรับรองคุณภาพและมีความทนทาน เพื่อความคุ้มค่าในระยะยาวครับ

Related posts

Cable Glute Kickback Variations🍑
KNOW THE DIFFERENCE: Cable Glute Kickback Variations🍑 Not all cable “kickbacks” hit your glutes the same way, here’s how each one works: 1️⃣Standing Hip Abductors (Leg out to the side) Muscles worked: Side glutes (glute medius) builds width & shape at the top of your hips. ✅Keep your
Lillid4fit

Lillid4fit

514 likes

Do these cable moves to grow your booty 🍑
#glutes #howtogrowbooty #gluteworkouts #blackgirlcreator #blackgirlfitness #fitness
Summerbawdy

Summerbawdy

302 likes

All cable machine workouts
#cablemachineworkout #lowerbodyworkout #gluteworkout #glutegrowth
Jerrica J

Jerrica J

184 likes

5 cable kickback variations
Here are 5 cable kickback variations for rounder glutes that I do at the gym!!! 🍑💗🍑💗🍑 Aqui estão 5 variações de glúteo no cabo, que eu faço na academia, para deixar o bumbum arredondado!!! #fitnessmotivation #fitnessmodel #GymLife #gymlover #gymgirls #gymtipsforwomen #glutesworkout #g
nati.cintra

nati.cintra

865 likes

Cable Kickback Hack for Glute Growth 🍑🔥
If you’re not feeling cable kickbacks in your glutes… you’re probably rushing the reps 😬 Here’s the fix: ✔️ Slow controlled movement ✔️ Slight lean forward ✔️ 2-sec squeeze at the top This small tweak = BIG glute gains 🍑🔥 Save this for your next leg day 👀 #glutes #gymtips #fitnessmoti
Fruitytufy

Fruitytufy

33 likes

A person in a gym demonstrates a cable kickback exercise, wearing a pink top, black leggings, and white sneakers with pink ankle weights. The image has text overlay "how to: cable kickback" and shows the person's leg extended backward, attached to a cable machine.
A four-panel image showing instructions for cable kickbacks. It details selecting weight, attaching an ankle strap, clasping it to the machine, and adjusting the cable machine by pulling a yellow lock.
Two sequential images show a person performing a cable kickback, emphasizing maintaining a neutral back and aligned hips. The text instructs to kick back slowly and controlled, squeezing each repetition for glute growth.
HOW TO CABLE KICKBACK FOR GLUTES GROWTH 🍑
If you are looking to grow your glutes the cable kickback machine is amazing to target all parts of your gluteus! Don’t underestimate the power of this machine, you can perform this exercise even as a beginner, just make sure to keep your back neutral (avoid overarching) and pick a weight that will
Zazel Rosado

Zazel Rosado

67 likes

back and core cable machine workout
use the cable machine to target your back and core with this workout 🔥 #persontrainer #coreworkout #fitnessjourneymotivation #gymmotivation #backworkout Houston
Adjata, Houston Trainer 🏋🏾‍

Adjata, Houston Trainer 🏋🏾‍

55 likes

How to do a PROPER Cable Chop
Form is key here. ❌ Don’t round your shoulders. ❌ Don’t hunch over. ❌ Control the tempo. ✅ Give it a try!! #gymworkout #coreworkout #absworkout #strengthworkout #menopauseweightloss #perimenopause #genxwomen
Adriana | Menopause Coach

Adriana | Menopause Coach

103 likes

Cable pullovers tips 🤍
🔥 200+ real women transformed 🔗 Tap my profile to start your glow-up today. #workoutideas #tipsforworkingout #workouttips #workoutroutine #backworkout
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

91 likes

Cable Curtsy Squat = Instant Booty Lift 🍑🔥
This move hit my glutes DIFFERENT 🍑🔥 i added cable curtsy squats and the stretch + squeeze combo is insane focus on going slow and really crossing behind try it & tell me if you feel it 👀 #glutegrowth #gymroutine #fitnessmotivation #bootyworkout #legday
Fruitytufy

Fruitytufy

12 likes

Cable Squats = Glute Growth Hack 🍑
If you struggle to “feel” your glutes during squats, switch to cables. The resistance angle pulls you back — forcing your glutes to fire harder. Try this: • 4 sets • 12 slow reps • 2 sec squeeze • 45–60 sec rest Pro Tip: Step slightly back from the machine to increase glute tension. #Glut
Fruitytufy

Fruitytufy

5 likes

Fix your cable kickbacks for glute growth!
Cable kickbacks are a glute staple 🍑 but only if you do them RIGHT ❌ Don’t swing your leg with momentum ❌ Don’t arch your back to “kick higher” ✅ Do control each rep ✅ Do squeeze your glutes at the top ✅ Do keep your core tight for max activation ✅ Slight hinge at the hips Save this for
Lillid4fit

Lillid4fit

91 likes

Cable machine for glute growth
#gluteworkout #cablemachineworkout #lowerbodyworkout
Jerrica J

Jerrica J

209 likes

Cable workout for your Upper Booty
#gluteworkout #cableglutesworkout #upperglutes #workoutforbeginners
Summerbawdy

Summerbawdy

587 likes

Cable RDLs and how to do them ✨
#rdls #gymworkout #glutesworkout #workouts #fyp
calista

calista

60 likes

CABLE KICKBACKS
Fun variation of the cable kickback! I call these kneeling cable kickbacks and they have the power to relieve pressure you may feel through your back and standing leg while doing traditional cable kickbacks. Would you try them?! #cablekickbacks #alternative #howto #exercisemotivation #f
Ellie | NASM CPT

Ellie | NASM CPT

23 likes

4 cable machine exercises for back day
hot girls train upper in 2025 #backworkout #gym #gymgirly
Marlena Sacks

Marlena Sacks

109 likes

FIX YOUR FORM - cable step ups🍑
Bestie the reason you feel your quads and no glutes in step ups is because they look like this. Let’s start from the beginning 1.Make sure the cable is on the lowest notch 2.Grip the handle on the same side as your working leg 3.The way you pick up your weight matters, keep a neutral spine
Kylie B

Kylie B

107 likes

HOW TO: glute cable kickback
hi guys! this is one of my favorite accessory lifts to include in my routine! it has really helped me grow and get that shelf-type look i’ve been working towards. plus, it gives such an amazing pump every time i do it. honestly, this was one of the exercises i used to struggle with because i could
mari qadri

mari qadri

74 likes

A woman in a gym demonstrates the starting position for a cable kickback, with text overlays indicating "HOW TO DO A CABLE KICK BACK" and "Fix your form to enhance your glute size" to target glutes.
A woman demonstrates proper form for cable kickbacks, with text advising to "Keep a neutral spine!!", "Hold on for support", and "Turn working foot slightly outwards" for effective glute targeting.
A woman performs a cable kickback, extending her leg. Text overlays instruct to "Squeeze at top of glute" and ensure "Both hips stay parallel to the floor" for maximum glute engagement.
How to target your glutes with cable kickbacks 🍑
The glute kickback is a great exercise to target your glutes and promote growth BUT there are some wrong ways to do this exercise as well as a very effective way of how to do it. In the photos shown, I've pointed out a few things to pay attention to while performing glute kickbacks and gett
Madisonleeobrien

Madisonleeobrien

64 likes

CABLE KICKBACKS 🌸
#cablekickbacks #fyplemon8 #workout 🏋️ #Fitness #gymmotivation
Brittany Barbee

Brittany Barbee

89 likes

Cable Talk 💪🏾💯
Try some of my favorite cable workouts that targets the glutes🍑 #healthylifestyle2024 #travelwithme2024 #Fitness #lemonfitness #fitnessjourney #fitnessmotivation #fyp
AphroDeeSiacfit

AphroDeeSiacfit

13 likes

Easy cable machine workouts
3 sets of 20 for each Start with low first set last set heavy #cablemachineexercises #gluteworkoutvideo
Cchoneybrownskin

Cchoneybrownskin

84 likes

Cable Kickbacks Gave Me This 🍑👀
Not a trainer… just someone who finally learned how to actually feel glutes working 🍑🔥 What changed everything: Slowing down every rep Holding the squeeze at the top Dropping ego weight This one tweak made cable kickbacks hit different 😮‍🔥 Save this for your next leg day 👇 #glutes #boot
Fruitytufy

Fruitytufy

10 likes

A close-up of a person's legs wearing athletic shoes and white socks, with an orange and black ankle strap wrapped around the inner foot of one leg. Text overlay reads 'A New Way to Do Cable Kickbacks'.
A list of five numbered steps detailing how to perform cable kickbacks: 1. Wrap ankle straps around the inner foot. 2. Step back slightly. 3. Bend the opposite leg. 4. Execute a kicking motion. 5. Return and repeat for 10-15 reps across 3 sets.
Two diagrams illustrate cable kickback techniques. The left shows an ankle strap around the ankle, labeled 'Instead of this placement'. The right shows the strap around the inner foot, labeled 'I place it here'.
How to Make Cable Kickbacks Easier 🍑
I pride myself on being pretty well-versed with most of the gym machinery and gear 🫡. However, relocating to a new city meant bidding farewell to my favorite gym and embarking on a quest for a new one. 🫠 Unfortunately, the one I settled on lacks a standing machine cable kickback, a piece of eq
Chalie_Baker

Chalie_Baker

33 likes

CABLE STEP UPS TUTORIAL 🤝 🍑 x 100
🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #beginnerworkouttips #glutesworkout #cablestepups #fitnesslifestylejourney
Charistina Van

Charistina Van

42 likes

DESK SETUP MUST HAVES: Cable Management Edition
I love having a clean desk setup, but to be honest cable management can be such a hassle. Here’s are some must haves for your desk setup to make the cable management process a bit more hassle-free. ♡ Under Desk Cable Management Tray - an absolute must have! I have two under my desk. They are
doms.cozyspot

doms.cozyspot

655 likes

Bubble Butt Cable Machine Workout
#gluteworkout #glutetransformation #glutegrowth #cablemachineworkout
Jerrica J

Jerrica J

151 likes

Stop ruining your back on cable rows! 🚫💪 Here’s ho
Stop ruining your back on cable rows! 🚫💪 Here’s how to row the RIGHT way ✅🔥 #CableRowTips #BackWorkout🔥 #GymFormCheck #RowLikeAPro #FitnessMistakes #StrengthTraining💪 #FitInspiration #GymHacks2025 #BackDayGoals #MuscleBuildingTips
halalhorizon2

halalhorizon2

8 likes

A woman in athletic wear takes a mirror selfie, with text overlay "HOW TO CABLE PULL THROUGH," introducing a glute exercise tutorial.
A top-down view of feet in white sneakers on a black mat, with text detailing steps 1-3 for setting up a cable pull through exercise.
A woman demonstrates the cable pull through exercise, hinged at the hips with a resistance band, illustrating steps 4 and 5 for proper glute extension and contraction.
GLUTE EXERCISE: cable pull through
One of my fav glute exercises🍑 Try starting with 3 sets of 20 reps resting about 1-1.5 min in between! **you can do these at home with a band too** Any other exercises you want to see form/set up? Comment below! Xoxo🧡 #glutesworkout #exercisehowto #formtips #gluteworkoutinspo #howto
Ellie | NASM CPT

Ellie | NASM CPT

7 likes

Shy girl, cable workout plus cardio
If you’re not a fan of moving all around the gym for your workout, then this one is for you! Try this cable only workout and then make your way to the stairmaster to complete the workout! Workout details: Cable kickbacks 3 sets of 10 reps on each leg Pull through 3 sets of 10 reps Abdu
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

100 likes

How to cable manage your desk! 🤍🫶
I am by no means a pro at cable managing my desk and have a lot to do still, but I do occasionally get questions on how I do it so I thought I’d share! 🥺 1. Desk tray A desk tray will be doing most of the work! That way you can store a power strip or two to further reduce the amount of cables s
My ☁️

My ☁️

599 likes

Core Training 
(Kneeling Cable Ab Crunches)
Torch your core like never before with kneeling cable ab crunches! Controlled resistance meets deep abdominal engagement for a sculpted, stronger midsection. . #cableabsworkout #abcrunches #coretraining #findyourcore #gymflow
Oluwaloniray

Oluwaloniray

15 likes

A tidy desk setup with a monitor, keyboard, mouse, and speakers. An arrow points to the underside of the desk, highlighting the hidden cables for a clean aesthetic.
A flat lay of materials needed for DIY cable management: Command strips, cable ties, BluTack, command hooks, and extra cables or extenders, all on a grey mat.
An extension cable with multiple devices plugged in, attached to the underside of a desk using Command strips, demonstrating the initial step of securing power.
Budget-Friendly DIY Cable Management (no tools) 🖥️
HACK your cable management with ZERO TOOLS and things lying around your OFFICE! What you'll need: - Large Velcro Command Strips - BluTack - Cable Ties (those thin plastic ones you get in packaging works too!) - Command Hooks (preferably the large plastic hook ones) - Extra cables or ext
digitally.kate

digitally.kate

207 likes

RELENTLESS CABLE CURLS
Single-Arm Cable Bicep Curls Workout Breakdown: Sets: 4 Reps: 10–12 per arm Tempo: Slow control on the way down Rest: 45–60 seconds Focus: Elbow locked, full squeeze at the top Relentless Standard: Every rep is owned. No swinging. No shortcuts. Tension stays on the muscle. Mind stays locke
Influence.

Influence.

27 likes

How I target all glutes muscles with cable.
Unlock the full potential of your glute workout with these variations of the glute kickback, targeting different glute muscles. Whether you're aiming for the upper, lower, or outer glutes, we've got you covered. #GluteWorkout #GluteExercises #BootyGains #LegDay #FitnessMotivati
Fitwshay.kale

Fitwshay.kale

305 likes

GLUTE CABLE KICKBACK TIPS YOU SHOULD KNOW!
With the new year coming upon us, I want to do more gym/workout tips to help making the gym a more smooth transition and give you a little more confidence on what you’re doing so if you have any other exercises you want to see me go over please comment them down below 🫶🏼 Today we’re going over
Hannah Hooker

Hannah Hooker

50 likes

Grow Your Glute Shelf With This Cable Exercise
The kneeling cable crossover glute kickback specifically targets the gluteus medius, which is crucial for hip stability and creating a well-rounded, lifted appearance in the upper glutes. This exercise helps to strengthen and tone the side of the glutes, enhancing the overall shape and balance of y
Sky | CPT

Sky | CPT

114 likes

Workouts you can do on the cable machine
When I lived in my old apartment, all they mainly had was a Smith machine and a cable machine. So I had to figure out different ways to work my full body on those machines, especially on the days where I didn’t care to go to the big gym. I found out that the cable machine is actually more than enou
Que

Que

92 likes

A woman from behind, wearing a red sports bra and black sweatpants, sits on the gym floor facing a cable machine. The image introduces a "CABLE MACHINE ONLY BACK WORKOUT."
Four panels show a woman demonstrating Lat Pull-Downs on a cable machine. The text specifies "3 Sets; 12, 10, 8 Reps" and advises driving elbows toward pockets for this back exercise.
Two panels show a woman performing Horizontal Rows with a neutral grip on a cable machine. The text indicates "3 Sets; 10-12 Reps" and instructs to "pull to stomach" for the exercise.
Quick Cable ONLY Back Workout 🫶🏻
I don’t know about you but back day is one of my favorite days! Well any upper body day I’ve been loving let’s be real haha these 3 exercises are perfect for building that hour glass / butterfly back and I love that all are doable with the cable machine! 🦋🏋🏼‍♀️ Lat Pulls : 3 Sets 12,10,8
juliadorsey

juliadorsey

48 likes

Cable Only Back Day 🖤🩶
Save for later 🥰 back day is my favorite! It’s so much you can do with cables, give this workout a try on your next upper body day! #fitgirl #lemon8challenge #backworkout
Gym Princess 👑

Gym Princess 👑

255 likes

Seated cable curls
Building peaks one rep at a time with seated cable curls 💯 #BicepsWorkout #CableCurls #ArmDay #TrainWithPurpose #GymMotivation
iam.juniorke

iam.juniorke

29 likes

Cable core workout 🔥
Tension pulling against me helped me involuntarily engage my core to keep my body stabilized. a game changer 🔥 #corestrengtheningexercises #coreworkout #fitnessjourney
noticenierra

noticenierra

163 likes

See more