154 followers

Follow

Follow

Follow

0 saved

9

11

Milk Supply !

this is my milk supply 2 weeks postpartum! i am exclusively pumping due to my girls being in the nicu! they also are not yet ready to maintain breathing while feeding so the breast would just be way too much for them especially with my letdown! so i’m storing, storing, storing. i can honestly say im blessed to be able to feed my girls!

#BreastFeedingMama

#exclusivelypumping

#lemon8diarychallenge

2025/4/22 Edited to

Exclusively pumping can be a rewarding yet challenging journey for many new mothers. For those who find themselves in a similar situation, it’s important to stay informed about effective pumping techniques and breast milk storage practices. Proper storage is crucial for maintaining the quality of the milk and ensuring your babies receive the nutrition they need. Many moms turn to breastfeeding support groups or forums to share experiences, tips, and emotional support. Engaging with communities of NICU moms or exclusively pumping mothers can provide invaluable resources and encouragement. The journey might feel isolating at times, but connecting with others who share similar challenges can greatly enhance your experience. Moreover, maintaining a consistent pumping schedule is key to building and sustaining your milk supply. Each mother’s journey is unique, and understanding one’s body is vital. It's essential to prioritize self-care and reach out for help when needed. Remember, while the road can be tough, you are not alone in this beautiful experience of nurturing your little ones.

11 comments

Congratulations sugah, continued prayers for the lil ladies!

Related posts

A split image showing two baby bottles held in hands. The left bottle contains approximately 2 oz of milk, while the right bottle contains about 8 oz of milk. Text overlay indicates a milk supply boost from 2oz to 8oz using a coconut oil smoothie.

Milkshake Recipe for Boosting Milk Supply Fast🫶✨

If you're struggling with your milk supply (we’ve all been there), I’ve got something that completely turned things around for me—this 🍓lactation smoothie! 🍓It's easy to make, tastes delicious, and most importantly, IT WORKS. Here’s everything you need to know: 💖The Magic Recipe ✅1 cup

1149 likes

A close-up of two baby bottles filled with breast milk, labeled with measurements. Text overlays include 'Pumping Schedule', 'Milk Supply Boost', 'Pump Smarter, Not Harder', and 'New Mamas', indicating tips for exclusive pumping.

MilkSupply Boost:Exclusively Pumping Schedule🧸🍼

👋 Hey mamas! Feeling overwhelmed by pumping schedules? I got you! 🙌 I’m a cool mom of 3, and after exclusively pumping for my little ones, I’ve figured out the hacks to make pumping manageable and way less stressful. Whether you’re new to pumping or just need a better routine, here’s the breakdo

3115 likes

My favorite drink for boosting milk supply ✨

1 part filtered water 1 part coconut water 1 packet milkflow by upspring optional: add probiotics or prebiotics to promote gut health or unflavored electrolytes for an extra boost of hydration 🫶🏼 #sahm #motherhood #boostingmilksupply #breastfeedingmomma

853 likes

How To Increase Your Milk Supply🍼🌿♥️

Power pumping is basically cluster feeding on a pump. This signals your body to make more milk through increased demand🐣 20 min pump → 10 rest → 10 pump → 10 rest → 10 pump OR 30 min pump → 30 rest → 30 pump (power pump 1-2 times daily when trying to boost supply) 🌙 best time: 1–5 AM when pr

160 likes

Bottles of expressed breast milk are stored in a refrigerator, illustrating the results of a pumping hack to increase milk supply. The image includes text overlay 'The pumping hack that increased my milk supply' and the creator's handle.

The pumping hack that increased my milk supply

Power pumping 101 🤍 If your supply feels stuck, this pumping hack can help signal your body to make more milk. 🍼 How it works: Pump 20 mins Rest 10 mins Pump 10 mins Rest 10 mins Pump 10 mins Do this once a day (twice max) for a few days and watch what happens 👀 Consistency > perfec

503 likes

Three things that boosted my milk supply 🍼

Here are a few things that helped me boost my milk supply after I was hospitalized (three weeks postpartum)! 🤍 I hydrated! Had my water jug with me 24/7. 🤍 I drank Mother’s Milk tea with every meal. 🤍 I power pumped twice a day. Once in the morning and once at night. Hope this helps! ✨

1068 likes

A smiling woman holds a manual breast pump with milk and two full bottles, illustrating her success in increasing milk supply within a week after delivery.

A smiling pregnant woman, wearing a brown dress and white cardigan, illustrates the initial struggle with milk supply after delivery, with text describing her concern.

A hand holds a baby bottle containing yellowish milk, representing the successful increase in milk supply after three days of research and diet changes.

10 Things that Increased my milk supply 🥰

More things that helped me have plenty of milk: 8- Papaya: I made papaya smoothie every night with strawberries, peach and mango to make it tasty and more interesting to drink so I can increase my milk supply 9- Oatmeal: I took a bowl of oatmeal meal every morning to increase my milk supply 10-C

1288 likes

Things I do to maintain my Milk Supply 🤱🏻🍼

Being a new mom is the most beautiful blessing, but I’ll be honest — maintaining my milk supply feels like a full‑time job on top of motherhood. Between staying hydrated 💧, eating high‑protein + nutrient‑dense meals 🍳, pumping every chance I get 🍼, and keeping lactation snacks & supplements on

169 likes

Three bottles, including prenatal vitamins, Cash Cow, and Sunflower Lecithin, are displayed with the text 'Motherhood keep up my milk supply' and a heart drawing.

A close-up of a Meijer Wellness Prenatal with Folic Acid bottle, with an arrow pointing to the cap and text 'still taking prenatal after pregnancy'.

A close-up of a Legendairy Milk Cash Cow bottle, with an arrow pointing to the label and text 'produce more milk'.

What I'm taking to keep up my milk supply

I am an exclusively pumping mom. when I tell you this choice is not for the weak, it is not! These are some things I'm taking to make sure I keep my milk supply up. ● Prenatal Pills - I still take a prenatal pill. Breastfeeding and pumping can take a lot out of you. So, although I am not pr

114 likes

How I Increased My Milk Supply

Here is the easiest way to increased milk supply This is how I do it! ✨But you can also use just milk instead of water (milk or your preference). I personally love the taste with water and little be of milk. ☺️ You can use 2 water bottles or 4 cups of water✌️ #milksupply #breastfeedingmom #pu

90 likes

Boosting milk supply cheat sheet 🗂️

Add in a steak dinner with leafy greens 🙂‍↕️🙂‍↕️🙂‍↕️ I drink these drinks pretty much daily but if your baby struggles with reflux it MAY be because of the body armor. So just make the first slide concoction and you’re golden! #lactationhacks #boostingmilksupply #milksupplyboost #momh

119 likes

Hot chocolate is poured from a glass pitcher into a light yellow cup and saucer. Text overlays read: "Hot Chocolate Boosted My Milk Supply Overnight," "Have you tried it," "It's not your fault," and "Low milk supply."

Hot Chocolate Boosted My Milk Supply Overnight🌛

As a cool mom of 3, I know the exhaustion of those late-night feeds. 🌝But this warm, cozy drink has been a total game-changer for my milk supply. Whether you’re juggling a newborn or managing life with two or three kids, this simple hack is easy to try and oh-so-rewarding. Every time I drink it

753 likes

A bottle pours a milky liquid into a bowl in a kitchen sink, illustrating "5 Tips to Boost Your Milk Supply." Text overlays highlight key methods: "Oats, Flaxseed, Fenugreek," "Pump at night," "Lactation Teas," "Coconut water," and "Cluster Feeding."

5 Tips to Boost Your Milk Supply 🍼🥰

Hey mamas! I’ve been through it all—pumping, nursing, and everything in between. 😩As a mom of 3, I know how stressful it can be to keep up with your milk supply. After lots of trial and error, these 5 tips 🍼actually worked wonders for me: ✅Drink ALL the Water 💧 Breast milk is mostly water, so h

247 likes

A baby bottle filled with milk, labeled "10 OZ" and "GOLD", with text indicating "THINGS THAT HAS HELPED MY SUPPLY! 3 months pp".

Search results displaying Legendairy Milk Organic Sunflower Lecithin supplements, a product often used for lactation support.

Search results showing various packages of Quaker Instant Oatmeal in Maple & Brown Sugar flavor.

increasing milk supply! 🤍

this is what has helped ME!! i swear by all these, i take almost all of these everyday!! HYDRATION is so important y’all! coconut water will help you so much. also a quick snacks with oatmeal are great to help out through out the day 🫶🏼 #pumplife #pumpwithme #pumpsession #pumpingisbr

868 likes

Let’s boost my milk supply.

Honestly, I've been breastfeeding for close to two months and this is the farthest I've gotten, so I'm very proud of myself. 🥰✨I know this isn’t for everyone and that’s okay as long babies are fed and happy that’s all it matters. 💓 #milksupply #milksupplyboost #oatmeal #postpartu

390 likes

A baby bottle filled with milk, showing measurement markings, with text overlay indicating items consumed to increase milk supply.

Packaging for a passion fruit flavored electrolyte drink mix, highlighting its hydration benefits with vitamins and nutrients.

A six-pack of non-alcoholic malt beverages in glass bottles.

Things I drink/eat to increase my milk supply

If you’re a mama struggling with your milk supply try these out ! I swear by them 🥰🤝 #breastmilksupply #breastfeedingmom #milksupply #to help with milk production #pumpingmom

41 likes

How I increased my milk supply 🐮🍼

Went from struggling to squeeze out 2oz… to pumping over 9oz in ONE week 😭💪🏽 And no, it wasn’t luck — it was strategy, sis. Here’s what I did: 👇🏽 🩷 30/30/30 Method: 30 minutes pump 30 minutes rest 30 minutes pump (I did this every morning/night before bed & it workeddd 👏🏽) 🌾 Galactag

450 likes

A wooden cutting board with fresh kale, red chard, and spinach, accompanied by text describing dark leafy greens for milk production.

A pile of roasted chickpeas on a wooden cutting board, with text explaining their benefits as a galactagogue.

MILK SUPPLY. Foods that promote production.

If you are breastfeeding, you may be looking for ways to support or increase your milk supply. Here are some foods that may be helpful: 🥬DARK LEAFY GREENS🥬 Dark, leafy, green vegetables such as alfalfa, lettuce, kale, spinach, and broccoli are full of nutrients, especially calcium. They als

93 likes

A hand holds a measuring pitcher filled with breast milk, showing approximately 700 mL or 24 oz. The image has a text overlay "Increase Milk Supply", indicating the theme of the content.

Several milk storage bags filled with breast milk are shown, with a text overlay "9 Days Postpartum". The bags feature temperature-sensing indicators and capacity markings, suggesting organized storage of expressed milk.

Multiple milk storage bags filled with breast milk are displayed, labeled with "17 Days Postpartum". These bags also include temperature-sensing indicators and volume measurements, highlighting continued milk expression and storage.

Increased Milk Supply

God designed your body beautifully—like a living fountain—for your baby. When you nourish yourself with wholesome foods, you’re partnering with Him in the sacred work of sustaining life. “She is like a tree planted by streams of water, that yields its fruit in season.” (Psalm 1:3) #breastpumping

888 likes

You can still increase your milk supply

No matter how far along you are in your breastfeeding/pumping journey you can still increase your milk supply💕 #exclusivelypumping #breastpumping #pumpingisbreastfeeding

788 likes

how I got my milk supply from THIS to 8 oz!

hello ◡̈ The simplest ways I managed to boost my milk supply! At one point I was actually scared that I had lost my milk supply indefinitely because my output was SO LOW. Rather than allowing that to happen, I did my research and found that these tips are the ones that actually helped bring my su

497 likes

Two white Elvie breast pumps with collected milk are shown, with text overlaying them about power pumping to boost breast milk supply. The image introduces the topic of breastfeeding tips.

A detailed power pumping schedule is presented, outlining a 60-minute routine of pumping for 20 minutes, resting for 10, pumping for 10, resting for 10, and pumping for 10 minutes.

A white and teal Spectra breast pump with tubing, flanges, and two collection bottles is displayed. Text indicates it is hospital-grade with strong suction, obtained through insurance.

Breastfeeding 101: How I Increased my Milk Supply

Breastfeeding was very challenging for me as a first time mom. Not only I had a rough start but when I finally thought I had it all figured out, the milk supply I thought was a sure thing—the one that used to wake me up in the middle of the night, leaking through my sheets—dropped. So after much re

162 likes

#1 way to BOOST MILK SUPPLY! 🤩

hello ◡̈ Powering pumping is certain to help boost your milk supply! If you’re consistent and power pump 1-2 times a day for a few days, your milk supply will increase! Of course this is considering, that you’re staying hydrated and eating a well balanced diet as well. Those days where I felt

1014 likes

A store shelf displays a box of Munchkin Milkmakers Lactation Drink Mix in Berry Lemonade flavor, with text overlay "products that help increase your milk supply." A Bodily product and Frida Mom Perineal Cooling Pad Liners are partially visible.

A store shelf features boxes of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor. The text overlay states, "IF YOU DON'T HAVE TIME TO MAKE THEM AT HOME, THESE LACTATION COOKIES ARE SO YUMMY!".

Two bags of Oat Mama Lactation Oat Bars are on a store shelf, in Peanut Butter Chocolate Chip and Chocolate Almond flavors. The text overlay reads, "I'VE HEARD TONS OF GREAT THINGS ABOUT OAT MAMA'S LACTATION OAT BARS! SO THIS IS ANOTHER GREAT OPTION IF YOU DON'T DO THE COOKIES."

products that help increase your milk supply.

before you purchase, please know that every body is different! your body will respond to these items differently! for example: just because one person can take a supplement with fenugreek doesn’t mean that your body will accept it. it can possibly tank your supply, causing you to get fenugreek

146 likes

How I increased my milk supply

#gettoknowme #breastfeedingmomma #exclusivelypumping #pumpingmilk #pumping This pumping schedule helped boost my milk supply!!!

272 likes

How to increase your milk supply

1.Having a pumping schedule was essential after i came home from the hospital, i fed my baby & pumped on both sides for 20 minutes i was able to start my milk stash within the first week of being home. 2.I kept taking my prenatal’s mainly bc i didn’t want my hair to fall out 😩🫣but also your

78 likes

What i do to maintain my milk supply

Breastfeeding is not an easy journey but being able to provide for my baby naturally is what makes me happy. Here are some things I eat and drink that has kept my breast milk consistently flowing. Staying hydrated is super important as well as healthy meals. #breastfeedingmomma #newmom #mil

89 likes

Increase your milk supply

Looking for ways to increase your milk supply? Here are a few things I use in my everyday life to help me become an over supplier! Additional tips: ✨ The more you remove, the more you make ✨ Milk production is higher in the morning. Try to pump between 3-7am. (My biggest pumps are around 6-6:3

326 likes

Things That Help My Milk Supply 🍼🍒

#lactation support #to help with milk production #lactation #pumpinghacks #breastmilkproduction What are some things that have helped to increase or maintain your supply!?

236 likes

✨No-Bake Granola Bars✨ Increase your milk supply🍼

These granola bars are perfect for a quick snack or breakfast on the go—especially for breastfeeding moms! These bars are loaded with healthy fats and oats, which can help boost energy and keep you fueled. My milk supply has never lacked with these bad boys! Recipe: • 2 1/2 cups rolled oats

36 likes

milk supply hacks

✨ my milk supply hacks that helped me build a 900 oz freezer stash by 5 weeks postpartum - here’s whats been working for me! 🥥 coconut water at least once a day to help hydration and electrolytes 🍼 pumping 3 times a day + nursing on demand. my baby gets one 4 oz bottle a day before my mid day

481 likes

A woman holding a baby, both smiling, with the text overlay "Foods & Drinks to Increase Breastmilk + my 'quick' boost," introducing the article's topic.

A container of various tea bags, including Earth Mama Organics Milkmaid Tea and chamomile, labeled "Warm teas" and listing favorites like milkmaid, chamomile, and fennel.

Two clear containers, one filled with oats and the other with ground flaxseed, with text "Oats & flaxseed" and a note about making overnight oats or smoothies.

Foods that WILL increase your milk supply

The one thing you will not see me recommend to breastfeeding moms is body armor🙅🏻‍♀️ this things are sugar loaded & so bad for you🤦🏻‍♀️ So let me tell you what I do recommend: 💦 First & for most… WATER! lots & lots of water so your body can stay hydrated & produce milk. 🫖 W

89 likes

What has helped build my milk supply

485 likes

What I do to maintain my milk supply

1. Staying hydrated. I drink water, coconut water, body armors, liquid ivs, & gatorades. 2. Eating enough protein/carbs for caloriessssss 3. Consistent pumping schedule! I pump every 3 hours starting at 4am. 4. Power pumping! Pumping for 20 rest 10 pump 10 rest 10 and pump 10! #

166 likes

A close-up of two bottles of pumped breast milk attached to a pump, with text indicating a journey to watch and rebuild milk supply after a drop from 40-45 ounces to 15-20 ounces.

A woman smiling while holding two bottles of pumped breast milk, with an overlay stating 'SATURDAY : 15 ounces', documenting her milk supply.

A woman holding breast pump flanges, looking slightly concerned, with an overlay stating 'Sunday: 9 ounces', indicating a lower milk output.

LETS GET MILKING : how I’m boosting my milk supply

HYDRATION: breast milk is mainly water, you need to drink water to produce more milk. Ive been drinking bodyarmor, coconut water, mothers milk tea and lots of water. PROTEIN: breastfeeding mamas need an extra 500 calories a day to keep producing. Protein shakes have been the easiest way to up my

207 likes

Want to increase your milk supply?🐮✨

Breastmilk provides essential nutrients that are crucial for a baby’s growth and development. It contains the right balance of proteins, fats, carbohydrates, vitamins, and minerals to support healthy brain development, immune function, and overall growth. Additionally, breastmilk provides antibodie

249 likes

A bowl of Atole de Avena (Mexican oatmeal) topped with cinnamon, with a spoon and a pink mug in the background. The text overlay indicates it's for increasing milk supply.

Various ingredients for Atole de Avena are displayed on a counter, including oats, lactose-free milk, condensed milk, cinnamon sticks, vanilla extract, and ground cinnamon, with a list of ingredients overlaid.

A pot on a stovetop contains the Atole de Avena mixture, with text overlay detailing the cooking instructions: boiling water with cinnamon, adding oats, milk, condensed milk, vanilla, salt, and cinnamon.

To help increase milk supply!

I’m always trying things to help increase my supply as someone with a lower supply and a “just enougher” I’ve noticed eating this after just a couple days has definitely helped me! And it tastes delicious 😋 #atoledeavena #milksupply #boostmilksupply #pumpingmamas #breastfeedingmomma

91 likes

A hand holds a breast pump containing milk, illustrating the user's success in increasing milk supply after a significant drop.

Two cartons of coconut water are shown, emphasizing their role in providing nutrients and electrolytes for milk production.

A bottle of electrolyte beverage is displayed, highlighting the critical need for hydration during breastfeeding.

Things that helped increase my milk supply

I’m a single mom and working there for I barley had time to pump both home and at work the few times I do pump I would usually pump 7-8oz sometimes even more which would be enough for my baby as she only eats half each feed. Lately my milk supply dropped drastically where I was barley pumping enoug

493 likes

Increasing my milk supply ✨

here are some ways i’ve increased my supply, along with latching my baby every chance i can get! ✨Liquid IV: This hydration multiplier contains electrolytes, which help with fluid absorption, ensuring that you stay hydrated. Hydration is key for milk production, so drinking it throughout the da

110 likes

How i increased my milk supply!🍋🥰✨

77 likes

Tips On How to Increase Your Milk Supply 👩🏽‍🍼

If you’re struggling with low milk supply, don’t worry—you can boost your production with a few key strategies! Here are some effective and natural ways to help increase your breast milk supply. 1️⃣ Nurse or Pump More Frequently ⏳ ✅ Breastfeed on demand (every 2-3 hours, even at night). ✅ Of

279 likes

Milk supply breakfast tip 🌟

•oatmeal of your choice (make with milk instead of water, makes it creamier) •brewers yeast •ground flax seed •and a side of protein shake of your choice 😉 #breastfeedingtips #breastfeedinghacks #milksupplyboost #milksupply

64 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.

A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.

A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.

Things I eat/drink to help boost my milk supply

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

33 likes

A woman with long brown hair, wearing a pink knitted sweater, holds a sleeping baby dressed in a white onesie. The image has text overlay "Milk Supply Support for the breastfeeding mama" and "lemon8 @ohfourthelove" in the bottom left corner.

A hand holds a white and red container of "BOOBIE BODY Superfood for Super Moms" chocolate bliss meal replacement shake. The label highlights 19g plant-based protein, 1g net carbs, 0g sugar, and it's vegan, gluten-free, soy-free, and keto-friendly. Text overlay says "a great meal replacement shake".

The back of the "BOOBIE BODY" meal replacement shake container is shown, detailing its benefits for motherhood stages like pregnancy and lactating, and features like 11 probiotic strains, dairy-free, and non-GMO. Text overlay states "we love that there are 11 probiotic strains in this".

MILK SUPPLY SUPPORT FOR THE BREASTFEEDING MAMA

It is HARD to juggle breastfeeding and properly caring for yourself in the beginning of motherhood (and especially as a first time mama). We found that things that we could easily grab and snack on were our BEST friends. BOOBIE BODY makes some really great products that are not only convenient

89 likes

A Biblical way to increase milk supply ✨

For anyone who has never did a confession before or want to know the proper way to do one. This is what you need to do: • You need to be in the atmosphere of the Holy Spirit so practice praise and worship first then say a prayer after 🪐 • you need to speak this over you every time you doubt the s

595 likes

Tips and tricks to increase your milk supply 🤱🏻♥️

#pumpingmilk #pumpinghacks #pumpingtips #pregnantlife #pregnancyjourney

41 likes

Low milk supply hack🐮🐄🍼🥛

#momlifecontent #postpartum #breastfeedingmoms #pumpingmom #hacksandtips

2207 likes

How I Increased My Milk Supply!

I was making barely enough milk. With these supplements I have been able to double what I pump while still actually breastfeeding! Now to be honest, not every time I pump, I pump 10+ ounces. Sometimes it is less but it is generally more than I’ve ever been able to produce. The Mommy’s Bliss pills

253 likes

Rating Popular Milk Supply Boosters

Also it’s normal for supply to change over time and everyone is so different and everyone’s baby is so different. Whatever way you choose to or are able to feed your baby is amazing! Just want to share what works for me 🥹 #pumpingjourney #pumpingmom #increasemilksupply

242 likes

A white table with a gray tray holding a succulent plant, a gray candle, and a vase of pink and red flowers. The text overlay reads "7 TIPS TO INCREASE YOUR MILK SUPPLY."

A white Medela breast pump with collection bottles on a striped table runner. The text overlay states "1. PUMP EVERY 3-4 HOURS AND ADD IN A POWER PUMP."

A bag of protein powder and a blue shaker bottle on a table. The text overlay reads "2. FOCUS ON INCREASING PROTEIN INTAKE."

7 tips for increasing your milk supply

These are the 7 things I do to increase my milk supply. Each one has been recommended by a LLC and checked against ACOG’s most recent standards for best practice. That being said, everyone’s bodies are different. 💕 #breastfeedingtips #pumpingmama #increasemilksupply #firsttimemom #newmom

126 likes

A person holds a full milk collection cup, showcasing an established milk supply of over 45 ounces a day, with text overlays indicating tips for increasing milk supply.

Two milk collection bottles attached to a pump are shown, illustrating tips for increasing milk supply, including using a manual pump, single then double pumping, power pumping, and warm compresses.

A hand holds a digital breast pump control unit, detailing the power pumping schedule: pump 20 min, rest 10 min, pump 10 min, rest 10 min, pump 10 min.

Tips To Increase Milk Supply🫶✨

✨Try a maual pump if not responding well to an electric pump🥰 ✨Single pump on each side to start let down and turn to double pump once starts😊 ✨Power pump 1x a day💪 🍼pump 20 min 😋rest 10 min 🍼pump 10 min 😋rest 10 min 🍼pump 10 min ✨Use warm compresses before and during pumping sessi

154 likes

Things that Maintain my Milk Supply 🍼

These are the things I eat and drink everyday to help maintain my milk supply🍼 1️⃣ I eat one bowl of oatmeal every freakin morning! I even add a little extra brown sugar to it for a tad more sweetness. 😋 (doesn’t matter the brand or flavor just eat those oats!) 2️⃣ I make a hydration cocktai

295 likes

Increase your milk supply

Quick 48 remedy to increase your milk flow! Additional Tips: Breast massages Lactation cookies Good pump Good pumping schedule #milk #breastfeedingmamas #exclusivelypumping #breastfeedingmom #breastmilktips

163 likes

See more